This bingo card has 36 words: Name a positive trait about yourself, Demonstrate Deep Breathing, List one social support or contact you have, State one goal for the week, List one habit you would like to start, State one thought you think is not helpful to you, State one affirmation that can help you, List 2 stretches that make you feel calm, List 2 activities that help your mood, Name your favorite part of the day, What is the best compliment you have received?, Label your mood right now, List 3 things you see right now, List one person you can call for help, Name a short term goal, Give yourself one compliment!, Name a long term goal, What is something you would like to be better at?, Free!, Send an air high five to the person near you, List a favorite song, Name your 2 favorite movies, What is your favorite food?, Name 2 things you are grateful for, Pat yourself on the back, Share a time when you felt good about yourself, Share a coping skills that works for you, Share a positive trait you admire in others, Share something you think about when you are happy, Finish the sentence, "When I'm sad I usually____", Share something you are proud of, Name 3 stressors in your life, If you could be described in 3 words, what would they be?, Name something you do well, If you could be any animal, what would it be? and Name a fictional character that describes you.
Mental Health Bingo | Mental Health Bingo | Mental Health Bingo | Mental Health Bingo | Mental Health Bingo
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