Self Care List LF - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Social Media no more than 2 hours
2. Read a chapter or 30 min.
3. Choose one chore to do
4. Eat breakfast
5. Choose one chore to do
6. Drink water (2 liters)
7. Reframe one negative thought
8. Practice Acceptance
9. Write down one negative thought
10. Use STOP Skill
11. Listen to new music
12. Schedule worry breaks
13. Identify distortions in one negative thought
14. Do one load of laundry
15. No soda
16. Get out in nature
17. 5 min. of mindfulness
18. Listen to Feeling Good Podcast
19. 15-min. educational opportunity
20. Workout 30 min.
21. Duolingo (30 min.)
22. Shower
23. Go to the gym 1 hour
24. Play with pets
25. Do Diary Card
26. Do skin care
27. Do one pleasant event
28. Walk 30 min.
29. Opposite Action