Self Care List LF - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Choose one chore to do
2. Do one pleasant event
3. Use STOP Skill
4. Do Diary Card
5. Walk 30 min.
6. Do skin care
7. 5 min. of mindfulness
8. Identify distortions in one negative thought
9. Read a chapter or 30 min.
10. Schedule worry breaks
11. 15-min. educational opportunity
12. No soda
13. Reframe one negative thought
14. Play with pets
15. Get out in nature
16. Drink water (2 liters)
17. Listen to new music
18. Social Media no more than 2 hours
19. Listen to Feeling Good Podcast
20. Practice Acceptance
21. Go to the gym 1 hour
22. Workout 30 min.
23. Duolingo (30 min.)
24. Opposite Action
25. Eat breakfast
26. Shower
27. Do one load of laundry
28. Choose one chore to do
29. Write down one negative thought