Write down one negative thought Eat breakfast Choose one chore to do Practice Acceptance Choose one chore to do Shower Identify distortions in one negative thought Workout 30 min. Reframe one negative thought 15-min. educational opportunity Use STOP Skill Social Media no more than 2 hours Walk 30 min. Do Diary Card Go to the gym 1 hour Listen to Feeling Good Podcast Do one load of laundry Do skin care Opposite Action No soda Do one pleasant event Listen to new music Get out in nature 5 min. of mindfulness Drink water (2 liters) Read a chapter or 30 min. Schedule worry breaks Play with pets Duolingo (30 min.) Write down one negative thought Eat breakfast Choose one chore to do Practice Acceptance Choose one chore to do Shower Identify distortions in one negative thought Workout 30 min. Reframe one negative thought 15-min. educational opportunity Use STOP Skill Social Media no more than 2 hours Walk 30 min. Do Diary Card Go to the gym 1 hour Listen to Feeling Good Podcast Do one load of laundry Do skin care Opposite Action No soda Do one pleasant event Listen to new music Get out in nature 5 min. of mindfulness Drink water (2 liters) Read a chapter or 30 min. Schedule worry breaks Play with pets Duolingo (30 min.)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Write down one negative thought
Eat breakfast
Choose one chore to do
Practice Acceptance
Choose one chore to do
Shower
Identify distortions in one negative thought
Workout 30 min.
Reframe one negative thought
15-min. educational opportunity
Use STOP Skill
Social Media no more than 2 hours
Walk 30 min.
Do Diary Card
Go to the gym 1 hour
Listen to Feeling Good Podcast
Do one load of laundry
Do skin care
Opposite Action
No soda
Do one pleasant event
Listen to new music
Get out in nature
5 min. of mindfulness
Drink water (2 liters)
Read a chapter or 30 min.
Schedule worry breaks
Play with pets
Duolingo (30 min.)