Self Care List LF - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Social Media no more than 2 hours
2. Do Diary Card
3. Reframe one negative thought
4. Choose one chore to do
5. Walk 30 min.
6. Opposite Action
7. Duolingo (30 min.)
8. Get out in nature
9. Drink water (2 liters)
10. Listen to new music
11. Identify distortions in one negative thought
12. Choose one chore to do
13. No soda
14. 5 min. of mindfulness
15. Do one pleasant event
16. Workout 30 min.
17. Go to the gym 1 hour
18. Do one load of laundry
19. Listen to Feeling Good Podcast
20. Eat breakfast
21. Do skin care
22. Write down one negative thought
23. Read a chapter or 30 min.
24. Shower
25. Schedule worry breaks
26. Practice Acceptance
27. Play with pets
28. Use STOP Skill
29. 15-min. educational opportunity