Self Care List LF - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go to the gym 1 hour
2. Do one pleasant event
3. Duolingo (30 min.)
4. Read a chapter or 30 min.
5. Workout 30 min.
6. Choose one chore to do
7. Reframe one negative thought
8. Social Media no more than 2 hours
9. Identify distortions in one negative thought
10. 5 min. of mindfulness
11. Get out in nature
12. Walk 30 min.
13. Write down one negative thought
14. Schedule worry breaks
15. Use STOP Skill
16. Listen to new music
17. No soda
18. Do one load of laundry
19. Drink water (2 liters)
20. Play with pets
21. Eat breakfast
22. Opposite Action
23. Do Diary Card
24. Shower
25. Listen to Feeling Good Podcast
26. Choose one chore to do
27. 15-min. educational opportunity
28. Do skin care
29. Practice Acceptance