PracticeAcceptanceReframeonenegativethoughtDoDiaryCardDo skincareDrinkwater (2liters)Go tothe gym1 hourPlaywithpetsRead achapteror 30 min.SocialMedia nomore than2 hoursUseSTOPSkillWalk30 min.ScheduleworrybreaksDuolingo(30 min.)Do onepleasanteventGet outinnatureChooseone choreto do15-min.educationalopportunityChooseone choreto doWorkout30 min.EatbreakfastListen toFeelingGoodPodcast5 min. ofmindfulnessDo oneload oflaundryNosodaWritedown onenegativethoughtListento newmusicOppositeActionShowerIdentifydistortions inone negativethoughtPracticeAcceptanceReframeonenegativethoughtDoDiaryCardDo skincareDrinkwater (2liters)Go tothe gym1 hourPlaywithpetsRead achapteror 30 min.SocialMedia nomore than2 hoursUseSTOPSkillWalk30 min.ScheduleworrybreaksDuolingo(30 min.)Do onepleasanteventGet outinnatureChooseone choreto do15-min.educationalopportunityChooseone choreto doWorkout30 min.EatbreakfastListen toFeelingGoodPodcast5 min. ofmindfulnessDo oneload oflaundryNosodaWritedown onenegativethoughtListento newmusicOppositeActionShowerIdentifydistortions inone negativethought

Self Care List LF - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Acceptance
  2. Reframe one negative thought
  3. Do Diary Card
  4. Do skin care
  5. Drink water (2 liters)
  6. Go to the gym 1 hour
  7. Play with pets
  8. Read a chapter or 30 min.
  9. Social Media no more than 2 hours
  10. Use STOP Skill
  11. Walk 30 min.
  12. Schedule worry breaks
  13. Duolingo (30 min.)
  14. Do one pleasant event
  15. Get out in nature
  16. Choose one chore to do
  17. 15-min. educational opportunity
  18. Choose one chore to do
  19. Workout 30 min.
  20. Eat breakfast
  21. Listen to Feeling Good Podcast
  22. 5 min. of mindfulness
  23. Do one load of laundry
  24. No soda
  25. Write down one negative thought
  26. Listen to new music
  27. Opposite Action
  28. Shower
  29. Identify distortions in one negative thought