PlaywithpetsOppositeActionNosodaRead achapteror 30 min.Walk30 min.Duolingo(30 min.)ShowerWritedown onenegativethoughtWorkout30 min.EatbreakfastGo tothe gym1 hour5 min. ofmindfulnessChooseone choreto doPracticeAcceptanceListen toFeelingGoodPodcastDo skincareUseSTOPSkillReframeonenegativethoughtSocialMedia nomore than2 hoursDrinkwater (2liters)Chooseone choreto do15-min.educationalopportunityDo oneload oflaundryScheduleworrybreaksListento newmusicDo onepleasanteventGet outinnatureDoDiaryCardIdentifydistortions inone negativethoughtPlaywithpetsOppositeActionNosodaRead achapteror 30 min.Walk30 min.Duolingo(30 min.)ShowerWritedown onenegativethoughtWorkout30 min.EatbreakfastGo tothe gym1 hour5 min. ofmindfulnessChooseone choreto doPracticeAcceptanceListen toFeelingGoodPodcastDo skincareUseSTOPSkillReframeonenegativethoughtSocialMedia nomore than2 hoursDrinkwater (2liters)Chooseone choreto do15-min.educationalopportunityDo oneload oflaundryScheduleworrybreaksListento newmusicDo onepleasanteventGet outinnatureDoDiaryCardIdentifydistortions inone negativethought

Self Care List LF - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with pets
  2. Opposite Action
  3. No soda
  4. Read a chapter or 30 min.
  5. Walk 30 min.
  6. Duolingo (30 min.)
  7. Shower
  8. Write down one negative thought
  9. Workout 30 min.
  10. Eat breakfast
  11. Go to the gym 1 hour
  12. 5 min. of mindfulness
  13. Choose one chore to do
  14. Practice Acceptance
  15. Listen to Feeling Good Podcast
  16. Do skin care
  17. Use STOP Skill
  18. Reframe one negative thought
  19. Social Media no more than 2 hours
  20. Drink water (2 liters)
  21. Choose one chore to do
  22. 15-min. educational opportunity
  23. Do one load of laundry
  24. Schedule worry breaks
  25. Listen to new music
  26. Do one pleasant event
  27. Get out in nature
  28. Do Diary Card
  29. Identify distortions in one negative thought