Writedown onenegativethoughtShowerPracticeAcceptanceScheduleworrybreaksNosodaReframeonenegativethoughtWorkout30 min.Get outinnatureUseSTOPSkillChooseone choreto doGo tothe gym1 hourDoDiaryCardSocialMedia nomore than2 hoursOppositeActionDuolingo(30 min.)5 min. ofmindfulnessDo onepleasanteventDo skincareIdentifydistortions inone negativethoughtDrinkwater (2liters)Listen toFeelingGoodPodcast15-min.educationalopportunityListento newmusicRead achapteror 30 min.Chooseone choreto doWalk30 min.EatbreakfastDo oneload oflaundryPlaywithpetsWritedown onenegativethoughtShowerPracticeAcceptanceScheduleworrybreaksNosodaReframeonenegativethoughtWorkout30 min.Get outinnatureUseSTOPSkillChooseone choreto doGo tothe gym1 hourDoDiaryCardSocialMedia nomore than2 hoursOppositeActionDuolingo(30 min.)5 min. ofmindfulnessDo onepleasanteventDo skincareIdentifydistortions inone negativethoughtDrinkwater (2liters)Listen toFeelingGoodPodcast15-min.educationalopportunityListento newmusicRead achapteror 30 min.Chooseone choreto doWalk30 min.EatbreakfastDo oneload oflaundryPlaywithpets

Self Care List LF - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Write down one negative thought
  2. Shower
  3. Practice Acceptance
  4. Schedule worry breaks
  5. No soda
  6. Reframe one negative thought
  7. Workout 30 min.
  8. Get out in nature
  9. Use STOP Skill
  10. Choose one chore to do
  11. Go to the gym 1 hour
  12. Do Diary Card
  13. Social Media no more than 2 hours
  14. Opposite Action
  15. Duolingo (30 min.)
  16. 5 min. of mindfulness
  17. Do one pleasant event
  18. Do skin care
  19. Identify distortions in one negative thought
  20. Drink water (2 liters)
  21. Listen to Feeling Good Podcast
  22. 15-min. educational opportunity
  23. Listen to new music
  24. Read a chapter or 30 min.
  25. Choose one chore to do
  26. Walk 30 min.
  27. Eat breakfast
  28. Do one load of laundry
  29. Play with pets