Self Care List LF - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do Diary Card
2. Practice Acceptance
3. Do one load of laundry
4. Walk 30 min.
5. Write down one negative thought
6. Eat breakfast
7. Choose one chore to do
8. Read a chapter or 30 min.
9. Social Media no more than 2 hours
10. Listen to new music
11. 5 min. of mindfulness
12. Workout 30 min.
13. Use STOP Skill
14. Choose one chore to do
15. Schedule worry breaks
16. Play with pets
17. No soda
18. Duolingo (30 min.)
19. Drink water (2 liters)
20. Do skin care
21. Identify distortions in one negative thought
22. 15-min. educational opportunity
23. Get out in nature
24. Reframe one negative thought
25. Listen to Feeling Good Podcast
26. Go to the gym 1 hour
27. Opposite Action
28. Do one pleasant event
29. Shower