Go to the gym 1 hour Do one pleasant event Duolingo (30 min.) Read a chapter or 30 min. Workout 30 min. Choose one chore to do Reframe one negative thought Social Media no more than 2 hours Identify distortions in one negative thought 5 min. of mindfulness Get out in nature Walk 30 min. Write down one negative thought Schedule worry breaks Use STOP Skill Listen to new music No soda Do one load of laundry Drink water (2 liters) Play with pets Eat breakfast Opposite Action Do Diary Card Shower Listen to Feeling Good Podcast Choose one chore to do 15-min. educational opportunity Do skin care Practice Acceptance Go to the gym 1 hour Do one pleasant event Duolingo (30 min.) Read a chapter or 30 min. Workout 30 min. Choose one chore to do Reframe one negative thought Social Media no more than 2 hours Identify distortions in one negative thought 5 min. of mindfulness Get out in nature Walk 30 min. Write down one negative thought Schedule worry breaks Use STOP Skill Listen to new music No soda Do one load of laundry Drink water (2 liters) Play with pets Eat breakfast Opposite Action Do Diary Card Shower Listen to Feeling Good Podcast Choose one chore to do 15-min. educational opportunity Do skin care Practice Acceptance
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go to the gym 1 hour
Do one pleasant event
Duolingo (30 min.)
Read a chapter or 30 min.
Workout 30 min.
Choose one chore to do
Reframe one negative thought
Social Media no more than 2 hours
Identify distortions in one negative thought
5 min. of mindfulness
Get out in nature
Walk 30 min.
Write down one negative thought
Schedule worry breaks
Use STOP Skill
Listen to new music
No soda
Do one load of laundry
Drink water (2 liters)
Play with pets
Eat breakfast
Opposite Action
Do Diary Card
Shower
Listen to Feeling Good Podcast
Choose one chore to do
15-min. educational opportunity
Do skin care
Practice Acceptance