DoDiaryCardUseSTOPSkillDo onepleasantevent15-min.educationalopportunityDo skincareGet outinnatureWalk30 min.Drinkwater (2liters)Writedown onenegativethoughtEatbreakfastScheduleworrybreaksWorkout30 min.Listen toFeelingGoodPodcastDuolingo(30 min.)Chooseone choreto doOppositeActionChooseone choreto doPracticeAcceptanceSocialMedia nomore than2 hoursListento newmusicPlaywithpetsShowerDo oneload oflaundryNosodaReframeonenegativethoughtGo tothe gym1 hourIdentifydistortions inone negativethoughtRead achapteror 30 min.5 min. ofmindfulnessDoDiaryCardUseSTOPSkillDo onepleasantevent15-min.educationalopportunityDo skincareGet outinnatureWalk30 min.Drinkwater (2liters)Writedown onenegativethoughtEatbreakfastScheduleworrybreaksWorkout30 min.Listen toFeelingGoodPodcastDuolingo(30 min.)Chooseone choreto doOppositeActionChooseone choreto doPracticeAcceptanceSocialMedia nomore than2 hoursListento newmusicPlaywithpetsShowerDo oneload oflaundryNosodaReframeonenegativethoughtGo tothe gym1 hourIdentifydistortions inone negativethoughtRead achapteror 30 min.5 min. ofmindfulness

Self Care List LF - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Diary Card
  2. Use STOP Skill
  3. Do one pleasant event
  4. 15-min. educational opportunity
  5. Do skin care
  6. Get out in nature
  7. Walk 30 min.
  8. Drink water (2 liters)
  9. Write down one negative thought
  10. Eat breakfast
  11. Schedule worry breaks
  12. Workout 30 min.
  13. Listen to Feeling Good Podcast
  14. Duolingo (30 min.)
  15. Choose one chore to do
  16. Opposite Action
  17. Choose one chore to do
  18. Practice Acceptance
  19. Social Media no more than 2 hours
  20. Listen to new music
  21. Play with pets
  22. Shower
  23. Do one load of laundry
  24. No soda
  25. Reframe one negative thought
  26. Go to the gym 1 hour
  27. Identify distortions in one negative thought
  28. Read a chapter or 30 min.
  29. 5 min. of mindfulness