Self Care List LF - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do Diary Card
2. Get out in nature
3. Do one pleasant event
4. 5 min. of mindfulness
5. Schedule worry breaks
6. Do skin care
7. Listen to new music
8. Opposite Action
9. Choose one chore to do
10. Reframe one negative thought
11. Workout 30 min.
12. Listen to Feeling Good Podcast
13. Choose one chore to do
14. Go to the gym 1 hour
15. Use STOP Skill
16. No soda
17. Drink water (2 liters)
18. Practice Acceptance
19. Social Media no more than 2 hours
20. Do one load of laundry
21. Eat breakfast
22. Duolingo (30 min.)
23. Read a chapter or 30 min.
24. Walk 30 min.
25. Identify distortions in one negative thought
26. 15-min. educational opportunity
27. Play with pets
28. Write down one negative thought
29. Shower