Writedown onenegativethoughtEatbreakfastChooseone choreto doPracticeAcceptanceChooseone choreto doShowerIdentifydistortions inone negativethoughtWorkout30 min.Reframeonenegativethought15-min.educationalopportunityUseSTOPSkillSocialMedia nomore than2 hoursWalk30 min.DoDiaryCardGo tothe gym1 hourListen toFeelingGoodPodcastDo oneload oflaundryDo skincareOppositeActionNosodaDo onepleasanteventListento newmusicGet outinnature5 min. ofmindfulnessDrinkwater (2liters)Read achapteror 30 min.ScheduleworrybreaksPlaywithpetsDuolingo(30 min.)Writedown onenegativethoughtEatbreakfastChooseone choreto doPracticeAcceptanceChooseone choreto doShowerIdentifydistortions inone negativethoughtWorkout30 min.Reframeonenegativethought15-min.educationalopportunityUseSTOPSkillSocialMedia nomore than2 hoursWalk30 min.DoDiaryCardGo tothe gym1 hourListen toFeelingGoodPodcastDo oneload oflaundryDo skincareOppositeActionNosodaDo onepleasanteventListento newmusicGet outinnature5 min. ofmindfulnessDrinkwater (2liters)Read achapteror 30 min.ScheduleworrybreaksPlaywithpetsDuolingo(30 min.)

Self Care List LF - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down one negative thought
  2. Eat breakfast
  3. Choose one chore to do
  4. Practice Acceptance
  5. Choose one chore to do
  6. Shower
  7. Identify distortions in one negative thought
  8. Workout 30 min.
  9. Reframe one negative thought
  10. 15-min. educational opportunity
  11. Use STOP Skill
  12. Social Media no more than 2 hours
  13. Walk 30 min.
  14. Do Diary Card
  15. Go to the gym 1 hour
  16. Listen to Feeling Good Podcast
  17. Do one load of laundry
  18. Do skin care
  19. Opposite Action
  20. No soda
  21. Do one pleasant event
  22. Listen to new music
  23. Get out in nature
  24. 5 min. of mindfulness
  25. Drink water (2 liters)
  26. Read a chapter or 30 min.
  27. Schedule worry breaks
  28. Play with pets
  29. Duolingo (30 min.)