Duolingo(30 min.)Listen toFeelingGoodPodcastDo skincareDo onepleasanteventDo oneload oflaundryGo tothe gym1 hourReframeonenegativethoughtWalk30 min.Writedown onenegativethoughtUseSTOPSkillIdentifydistortions inone negativethoughtWorkout30 min.Drinkwater (2liters)Listento newmusicSocialMedia nomore than2 hoursRead achapteror 30 min.NosodaOppositeActionShowerPlaywithpets5 min. ofmindfulness15-min.educationalopportunityDoDiaryCardScheduleworrybreaksChooseone choreto doGet outinnaturePracticeAcceptanceChooseone choreto doEatbreakfastDuolingo(30 min.)Listen toFeelingGoodPodcastDo skincareDo onepleasanteventDo oneload oflaundryGo tothe gym1 hourReframeonenegativethoughtWalk30 min.Writedown onenegativethoughtUseSTOPSkillIdentifydistortions inone negativethoughtWorkout30 min.Drinkwater (2liters)Listento newmusicSocialMedia nomore than2 hoursRead achapteror 30 min.NosodaOppositeActionShowerPlaywithpets5 min. ofmindfulness15-min.educationalopportunityDoDiaryCardScheduleworrybreaksChooseone choreto doGet outinnaturePracticeAcceptanceChooseone choreto doEatbreakfast

Self Care List LF - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Duolingo (30 min.)
  2. Listen to Feeling Good Podcast
  3. Do skin care
  4. Do one pleasant event
  5. Do one load of laundry
  6. Go to the gym 1 hour
  7. Reframe one negative thought
  8. Walk 30 min.
  9. Write down one negative thought
  10. Use STOP Skill
  11. Identify distortions in one negative thought
  12. Workout 30 min.
  13. Drink water (2 liters)
  14. Listen to new music
  15. Social Media no more than 2 hours
  16. Read a chapter or 30 min.
  17. No soda
  18. Opposite Action
  19. Shower
  20. Play with pets
  21. 5 min. of mindfulness
  22. 15-min. educational opportunity
  23. Do Diary Card
  24. Schedule worry breaks
  25. Choose one chore to do
  26. Get out in nature
  27. Practice Acceptance
  28. Choose one chore to do
  29. Eat breakfast