Duolingo(30 min.)Identifydistortions inone negativethoughtPlaywithpetsGo tothe gym1 hourDoDiaryCardWritedown onenegativethoughtListen toFeelingGoodPodcastRead achapteror 30 min.Get outinnatureDrinkwater (2liters)EatbreakfastWorkout30 min.UseSTOPSkillReframeonenegativethoughtPracticeAcceptanceScheduleworrybreaksOppositeActionChooseone choreto doDo onepleasanteventDo skincareListento newmusicNosodaSocialMedia nomore than2 hoursShowerWalk30 min.15-min.educationalopportunity5 min. ofmindfulnessDo oneload oflaundryChooseone choreto doDuolingo(30 min.)Identifydistortions inone negativethoughtPlaywithpetsGo tothe gym1 hourDoDiaryCardWritedown onenegativethoughtListen toFeelingGoodPodcastRead achapteror 30 min.Get outinnatureDrinkwater (2liters)EatbreakfastWorkout30 min.UseSTOPSkillReframeonenegativethoughtPracticeAcceptanceScheduleworrybreaksOppositeActionChooseone choreto doDo onepleasanteventDo skincareListento newmusicNosodaSocialMedia nomore than2 hoursShowerWalk30 min.15-min.educationalopportunity5 min. ofmindfulnessDo oneload oflaundryChooseone choreto do

Self Care List LF - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Duolingo (30 min.)
  2. Identify distortions in one negative thought
  3. Play with pets
  4. Go to the gym 1 hour
  5. Do Diary Card
  6. Write down one negative thought
  7. Listen to Feeling Good Podcast
  8. Read a chapter or 30 min.
  9. Get out in nature
  10. Drink water (2 liters)
  11. Eat breakfast
  12. Workout 30 min.
  13. Use STOP Skill
  14. Reframe one negative thought
  15. Practice Acceptance
  16. Schedule worry breaks
  17. Opposite Action
  18. Choose one chore to do
  19. Do one pleasant event
  20. Do skin care
  21. Listen to new music
  22. No soda
  23. Social Media no more than 2 hours
  24. Shower
  25. Walk 30 min.
  26. 15-min. educational opportunity
  27. 5 min. of mindfulness
  28. Do one load of laundry
  29. Choose one chore to do