Self Care List LF - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Social Media no more than 2 hours
2. Drink water (2 liters)
3. 15-min. educational opportunity
4. Choose one chore to do
5. Eat breakfast
6. Play with pets
7. Use STOP Skill
8. Write down one negative thought
9. Choose one chore to do
10. Workout 30 min.
11. Walk 30 min.
12. Duolingo (30 min.)
13. Do skin care
14. Schedule worry breaks
15. Shower
16. Opposite Action
17. Reframe one negative thought
18. Do Diary Card
19. Do one pleasant event
20. Get out in nature
21. No soda
22. Identify distortions in one negative thought
23. 5 min. of mindfulness
24. Listen to Feeling Good Podcast
25. Go to the gym 1 hour
26. Listen to new music
27. Practice Acceptance
28. Do one load of laundry
29. Read a chapter or 30 min.