Self Care List LF - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Reframe one negative thought
2. 5 min. of mindfulness
3. Choose one chore to do
4. Walk 30 min.
5. Choose one chore to do
6. Schedule worry breaks
7. No soda
8. Listen to Feeling Good Podcast
9. Read a chapter or 30 min.
10. Do one pleasant event
11. Duolingo (30 min.)
12. Do one load of laundry
13. Opposite Action
14. Listen to new music
15. Drink water (2 liters)
16. 15-min. educational opportunity
17. Go to the gym 1 hour
18. Get out in nature
19. Eat breakfast
20. Social Media no more than 2 hours
21. Practice Acceptance
22. Do skin care
23. Play with pets
24. Workout 30 min.
25. Identify distortions in one negative thought
26. Do Diary Card
27. Shower
28. Write down one negative thought
29. Use STOP Skill