Self Care List LF - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walk 30 min.
2. Get out in nature
3. Write down one negative thought
4. Practice Acceptance
5. Reframe one negative thought
6. No soda
7. Duolingo (30 min.)
8. Do one pleasant event
9. Shower
10. Use STOP Skill
11. Identify distortions in one negative thought
12. Drink water (2 liters)
13. Read a chapter or 30 min.
14. Opposite Action
15. Workout 30 min.
16. Listen to new music
17. Go to the gym 1 hour
18. Social Media no more than 2 hours
19. Choose one chore to do
20. Eat breakfast
21. Schedule worry breaks
22. Do skin care
23. Listen to Feeling Good Podcast
24. Do one load of laundry
25. 5 min. of mindfulness
26. Do Diary Card
27. Choose one chore to do
28. 15-min. educational opportunity
29. Play with pets