Get outinnatureChooseone choreto doEatbreakfastDoDiaryCardOppositeActionListen toFeelingGoodPodcastPracticeAcceptanceUseSTOPSkillDo oneload oflaundryListento newmusicDrinkwater (2liters)Identifydistortions inone negativethoughtWorkout30 min.ScheduleworrybreaksDo onepleasanteventRead achapteror 30 min.ReframeonenegativethoughtNosodaWalk30 min.5 min. ofmindfulness15-min.educationalopportunityPlaywithpetsShowerDuolingo(30 min.)Do skincareSocialMedia nomore than2 hoursChooseone choreto doWritedown onenegativethoughtGo tothe gym1 hourGet outinnatureChooseone choreto doEatbreakfastDoDiaryCardOppositeActionListen toFeelingGoodPodcastPracticeAcceptanceUseSTOPSkillDo oneload oflaundryListento newmusicDrinkwater (2liters)Identifydistortions inone negativethoughtWorkout30 min.ScheduleworrybreaksDo onepleasanteventRead achapteror 30 min.ReframeonenegativethoughtNosodaWalk30 min.5 min. ofmindfulness15-min.educationalopportunityPlaywithpetsShowerDuolingo(30 min.)Do skincareSocialMedia nomore than2 hoursChooseone choreto doWritedown onenegativethoughtGo tothe gym1 hour

Self Care List LF - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get out in nature
  2. Choose one chore to do
  3. Eat breakfast
  4. Do Diary Card
  5. Opposite Action
  6. Listen to Feeling Good Podcast
  7. Practice Acceptance
  8. Use STOP Skill
  9. Do one load of laundry
  10. Listen to new music
  11. Drink water (2 liters)
  12. Identify distortions in one negative thought
  13. Workout 30 min.
  14. Schedule worry breaks
  15. Do one pleasant event
  16. Read a chapter or 30 min.
  17. Reframe one negative thought
  18. No soda
  19. Walk 30 min.
  20. 5 min. of mindfulness
  21. 15-min. educational opportunity
  22. Play with pets
  23. Shower
  24. Duolingo (30 min.)
  25. Do skin care
  26. Social Media no more than 2 hours
  27. Choose one chore to do
  28. Write down one negative thought
  29. Go to the gym 1 hour