SocialMedia nomore than2 hoursListento newmusic5 min. ofmindfulnessScheduleworrybreaksDo oneload oflaundryOppositeActionGet outinnatureDoDiaryCardUseSTOPSkillPracticeAcceptanceDo skincareReframeonenegativethoughtWritedown onenegativethoughtRead achapteror 30 min.Drinkwater (2liters)Chooseone choreto doWorkout30 min.EatbreakfastShowerPlaywithpetsChooseone choreto doDuolingo(30 min.)Do onepleasanteventGo tothe gym1 hourIdentifydistortions inone negativethoughtWalk30 min.Nosoda15-min.educationalopportunityListen toFeelingGoodPodcastSocialMedia nomore than2 hoursListento newmusic5 min. ofmindfulnessScheduleworrybreaksDo oneload oflaundryOppositeActionGet outinnatureDoDiaryCardUseSTOPSkillPracticeAcceptanceDo skincareReframeonenegativethoughtWritedown onenegativethoughtRead achapteror 30 min.Drinkwater (2liters)Chooseone choreto doWorkout30 min.EatbreakfastShowerPlaywithpetsChooseone choreto doDuolingo(30 min.)Do onepleasanteventGo tothe gym1 hourIdentifydistortions inone negativethoughtWalk30 min.Nosoda15-min.educationalopportunityListen toFeelingGoodPodcast

Self Care List LF - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social Media no more than 2 hours
  2. Listen to new music
  3. 5 min. of mindfulness
  4. Schedule worry breaks
  5. Do one load of laundry
  6. Opposite Action
  7. Get out in nature
  8. Do Diary Card
  9. Use STOP Skill
  10. Practice Acceptance
  11. Do skin care
  12. Reframe one negative thought
  13. Write down one negative thought
  14. Read a chapter or 30 min.
  15. Drink water (2 liters)
  16. Choose one chore to do
  17. Workout 30 min.
  18. Eat breakfast
  19. Shower
  20. Play with pets
  21. Choose one chore to do
  22. Duolingo (30 min.)
  23. Do one pleasant event
  24. Go to the gym 1 hour
  25. Identify distortions in one negative thought
  26. Walk 30 min.
  27. No soda
  28. 15-min. educational opportunity
  29. Listen to Feeling Good Podcast