This bingo card has a free space and 29 words: Read a chapter or 30 min., Eat breakfast, Do one load of laundry, Go to the gym 1 hour, Workout 30 min., Walk 30 min., Play with pets, Shower, No soda, Do Diary Card, Do skin care, Drink water (2 liters), Schedule worry breaks, Write down one negative thought, Identify distortions in one negative thought, Reframe one negative thought, Use STOP Skill, Do one pleasant event, 5 min. of mindfulness, Get out in nature, Listen to Feeling Good Podcast, Choose one chore to do, Choose one chore to do, Practice Acceptance, Opposite Action, Social Media no more than 2 hours, Listen to new music, 15-min. educational opportunity and Duolingo (30 min.).
⚠ This card has duplicate items: Choose one chore to do (2)
Self Care List (Friday Group) | Goals and Achievements DH | Growth Mindset MA | DBT Bingo Tasks SB | B-Havi'ors
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
