(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 3 meals a day every day for 1 week or 10 days
clean up your room
Try a new recipe
Try yoga for 1 week or 10 days
Do 3 of your favorite exercises
Attend 3 sessions
Establish a bedtime routine (3 things)
gain 5 lbs
Write in your journal 10 times
read any book
create art
practice new self care activities for 1 week or 10 days
Drink 6 cups of water a day for 1 week or 10 days
Exercise for 1 week or 10 days
Practice breathing exercises for 1 week or 10 days
get 8 hours of sleep a night for 1 week or 10 days
Go on a hike or walk with your family or friends
Establish a morning routine (5 things)
Try a new hobby
prepare or add healthy snacks
Talk to a friend or family member about mental health
