(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice breathing exercises for 1 week or 10 days
Create a gratitude list
Try a new recipe
Learn 3 new breathing exercises
Establish a morning routine (5 things)
Try a new hobby
Eat 3 meals a day every day for 1 week or 10 days
Talk to a friend or family member about mental health
Volunteer to help family or community
get 8 hours of sleep a night for 1 week or 10 days
Go on a hike or walk with your family or friends
gain 5 lbs
Attend 3 sessions
Try yoga for 1 week or 10 days
Write in your journal 10 times
create art
prepare or add healthy snacks
Establish a bedtime routine (3 things)
Exercise for 1 week or 10 days
clean up your room
practice new self care activities for 1 week or 10 days
