(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
prepare or add healthy snacks
Drink 6 cups of water a day for 1 week or 10 days
Go on a hike or walk with your family or friends
gain 5 lbs
Exercise for 1 week or 10 days
Try a new recipe
read any book
get 8 hours of sleep a night for 1 week or 10 days
Establish a morning routine (5 things)
Write in your journal 10 times
Try a new hobby
Volunteer to help family or community
practice new self care activities for 1 week or 10 days
Eat 3 meals a day every day for 1 week or 10 days
clean up your room
Create a gratitude list
create art
Attend 3 sessions
Talk to a friend or family member about mental health
Establish a bedtime routine (3 things)
Try yoga for 1 week or 10 days
Do 3 of your favorite exercises
Learn 3 new breathing exercises
Practice breathing exercises for 1 week or 10 days
