Katiana's Future-Self Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. read any book
2. Try yoga for 1 week or 10 days
3. get 8 hours of sleep a night for 1 week or 10 days
4. clean up your room
5. Try a new hobby
6. create art
7. practice new self care activities for 1 week or 10 days
8. Write in your journal 10 times
9. Establish a morning routine (5 things)
10. Talk to a friend or family member about mental health
11. Practice breathing exercises for 1 week or 10 days
12. Try a new recipe
13. Drink 6 cups of water a day for 1 week or 10 days
14. Learn 3 new breathing exercises
15. Create a gratitude list
16. prepare or add healthy snacks
17. Exercise for 1 week or 10 days
18. Establish a bedtime routine (3 things)
19. Go on a hike or walk with your family or friends
20. Volunteer to help family or community
21. Do 3 of your favorite exercises
22. gain 5 lbs
23. Attend 3 sessions
24. Eat 3 meals a day every day for 1 week or 10 days