Katiana's Future-Self Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Establish a bedtime routine (3 things)
2. practice new self care activities for 1 week or 10 days
3. prepare or add healthy snacks
4. Practice breathing exercises for 1 week or 10 days
5. get 8 hours of sleep a night for 1 week or 10 days
6. Write in your journal 10 times
7. Try a new recipe
8. Volunteer to help family or community
9. clean up your room
10. Talk to a friend or family member about mental health
11. Go on a hike or walk with your family or friends
12. Learn 3 new breathing exercises
13. Eat 3 meals a day every day for 1 week or 10 days
14. gain 5 lbs
15. create art
16. Exercise for 1 week or 10 days
17. Try a new hobby
18. Drink 6 cups of water a day for 1 week or 10 days
19. Create a gratitude list
20. Attend 3 sessions
21. Do 3 of your favorite exercises
22. Establish a morning routine (5 things)
23. read any book
24. Try yoga for 1 week or 10 days