Volunteerto helpfamily orcommunityEstablisha bedtimeroutine (3things)Do 3 ofyourfavoriteexercisesPracticebreathingexercises for1 week or 10daysget 8 hoursof sleep anight for 1week or 10daysLearn 3newbreathingexercisesTalk to a friendor familymember aboutmental healthTry anewrecipeTry anewhobbyEat 3 mealsa day everyday for 1week or 10daysgain5 lbsprepare oraddhealthysnacksTry yogafor 1 weekor 10daysGo on a hikeor walk withyour familyor friendsAttend 3sessionspractice newself careactivities for1 week or 10daysExercisefor 1 weekor 10daysWrite inyourjournal 10timesEstablisha morningroutine (5things)cleanup yourroomcreateartCreate agratitudelistreadanybookDrink 6 cupsof water aday for 1week or 10daysVolunteerto helpfamily orcommunityEstablisha bedtimeroutine (3things)Do 3 ofyourfavoriteexercisesPracticebreathingexercises for1 week or 10daysget 8 hoursof sleep anight for 1week or 10daysLearn 3newbreathingexercisesTalk to a friendor familymember aboutmental healthTry anewrecipeTry anewhobbyEat 3 mealsa day everyday for 1week or 10daysgain5 lbsprepare oraddhealthysnacksTry yogafor 1 weekor 10daysGo on a hikeor walk withyour familyor friendsAttend 3sessionspractice newself careactivities for1 week or 10daysExercisefor 1 weekor 10daysWrite inyourjournal 10timesEstablisha morningroutine (5things)cleanup yourroomcreateartCreate agratitudelistreadanybookDrink 6 cupsof water aday for 1week or 10days

Katiana's Future-Self Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer to help family or community
  2. Establish a bedtime routine (3 things)
  3. Do 3 of your favorite exercises
  4. Practice breathing exercises for 1 week or 10 days
  5. get 8 hours of sleep a night for 1 week or 10 days
  6. Learn 3 new breathing exercises
  7. Talk to a friend or family member about mental health
  8. Try a new recipe
  9. Try a new hobby
  10. Eat 3 meals a day every day for 1 week or 10 days
  11. gain 5 lbs
  12. prepare or add healthy snacks
  13. Try yoga for 1 week or 10 days
  14. Go on a hike or walk with your family or friends
  15. Attend 3 sessions
  16. practice new self care activities for 1 week or 10 days
  17. Exercise for 1 week or 10 days
  18. Write in your journal 10 times
  19. Establish a morning routine (5 things)
  20. clean up your room
  21. create art
  22. Create a gratitude list
  23. read any book
  24. Drink 6 cups of water a day for 1 week or 10 days