(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Learn 3 new breathing exercises
read any book
Create a gratitude list
Go on a hike or walk with your family or friends
practice new self care activities for 1 week or 10 days
gain 5 lbs
Establish a bedtime routine (3 things)
clean up your room
Exercise for 1 week or 10 days
Practice breathing exercises for 1 week or 10 days
Eat 3 meals a day every day for 1 week or 10 days
Try a new hobby
Establish a morning routine (5 things)
Volunteer to help family or community
Try a new recipe
Try yoga for 1 week or 10 days
prepare or add healthy snacks
Talk to a friend or family member about mental health
Drink 6 cups of water a day for 1 week or 10 days
Do 3 of your favorite exercises
Attend 3 sessions
get 8 hours of sleep a night for 1 week or 10 days
