(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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read any book
Establish a bedtime routine (3 things)
Do 3 of your favorite exercises
Go on a hike or walk with your family or friends
Try a new recipe
Write in your journal 10 times
Try a new hobby
prepare or add healthy snacks
get 8 hours of sleep a night for 1 week or 10 days
Establish a morning routine (5 things)
clean up your room
gain 5 lbs
Practice breathing exercises for 1 week or 10 days
Create a gratitude list
practice new self care activities for 1 week or 10 days
Learn 3 new breathing exercises
Try yoga for 1 week or 10 days
Talk to a friend or family member about mental health
