(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write in your journal 10 times
Exercise for 1 week or 10 days
prepare or add healthy snacks
Volunteer to help family or community
get 8 hours of sleep a night for 1 week or 10 days
Establish a bedtime routine (3 things)
practice new self care activities for 1 week or 10 days
create art
Try a new hobby
Talk to a friend or family member about mental health
Create a gratitude list
Establish a morning routine (5 things)
Eat 3 meals a day every day for 1 week or 10 days
read any book
Try a new recipe
Try yoga for 1 week or 10 days
Go on a hike or walk with your family or friends
Learn 3 new breathing exercises
clean up your room
Drink 6 cups of water a day for 1 week or 10 days
gain 5 lbs
Attend 3 sessions
Practice breathing exercises for 1 week or 10 days
