(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise for 1 week or 10 days
Drink 6 cups of water a day for 1 week or 10 days
Learn 3 new breathing exercises
Establish a morning routine (5 things)
Eat 3 meals a day every day for 1 week or 10 days
Practice breathing exercises for 1 week or 10 days
practice new self care activities for 1 week or 10 days
Establish a bedtime routine (3 things)
Write in your journal 10 times
Go on a hike or walk with your family or friends
read any book
Attend 3 sessions
Create a gratitude list
clean up your room
Try yoga for 1 week or 10 days
Try a new hobby
create art
Talk to a friend or family member about mental health
Volunteer to help family or community
Try a new recipe
prepare or add healthy snacks
get 8 hours of sleep a night for 1 week or 10 days
