(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write in your journal 10 times
gain 5 lbs
Try a new recipe
Try a new hobby
Eat 3 meals a day every day for 1 week or 10 days
get 8 hours of sleep a night for 1 week or 10 days
Do 3 of your favorite exercises
Volunteer to help family or community
Establish a morning routine (5 things)
Establish a bedtime routine (3 things)
practice new self care activities for 1 week or 10 days
Practice breathing exercises for 1 week or 10 days
read any book
create art
Learn 3 new breathing exercises
Try yoga for 1 week or 10 days
Drink 6 cups of water a day for 1 week or 10 days
Create a gratitude list
Exercise for 1 week or 10 days
Talk to a friend or family member about mental health
