Katiana's Future-Self Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new recipe
2. gain 5 lbs
3. Practice breathing exercises for 1 week or 10 days
4. Talk to a friend or family member about mental health
5. Try yoga for 1 week or 10 days
6. get 8 hours of sleep a night for 1 week or 10 days
7. Eat 3 meals a day every day for 1 week or 10 days
8. Exercise for 1 week or 10 days
9. prepare or add healthy snacks
10. Create a gratitude list
11. read any book
12. Establish a bedtime routine (3 things)
13. Learn 3 new breathing exercises
14. Write in your journal 10 times
15. Volunteer to help family or community
16. Go on a hike or walk with your family or friends
17. practice new self care activities for 1 week or 10 days
18. create art
19. Try a new hobby
20. Attend 3 sessions
21. clean up your room
22. Do 3 of your favorite exercises
23. Establish a morning routine (5 things)
24. Drink 6 cups of water a day for 1 week or 10 days