(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new hobby
Create a gratitude list
gain 5 lbs
Talk to a friend or family member about mental health
Try a new recipe
read any book
Volunteer to help family or community
Try yoga for 1 week or 10 days
Learn 3 new breathing exercises
Attend 3 sessions
Exercise for 1 week or 10 days
Practice breathing exercises for 1 week or 10 days
Do 3 of your favorite exercises
Establish a bedtime routine (3 things)
prepare or add healthy snacks
Drink 6 cups of water a day for 1 week or 10 days
Write in your journal 10 times
get 8 hours of sleep a night for 1 week or 10 days
create art
clean up your room
practice new self care activities for 1 week or 10 days
