(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write in your journal 10 times
Do 3 of your favorite exercises
Attend 3 sessions
Create a gratitude list
Exercise for 1 week or 10 days
Establish a bedtime routine (3 things)
Try a new recipe
Practice breathing exercises for 1 week or 10 days
Establish a morning routine (5 things)
Eat 3 meals a day every day for 1 week or 10 days
prepare or add healthy snacks
gain 5 lbs
get 8 hours of sleep a night for 1 week or 10 days
practice new self care activities for 1 week or 10 days
Try yoga for 1 week or 10 days
Drink 6 cups of water a day for 1 week or 10 days
create art
Go on a hike or walk with your family or friends
Volunteer to help family or community
clean up your room
read any book
Learn 3 new breathing exercises
Talk to a friend or family member about mental health
