(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 6 cups of water a day for 1 week or 10 days
get 8 hours of sleep a night for 1 week or 10 days
Eat 3 meals a day every day for 1 week or 10 days
gain 5 lbs
Learn 3 new breathing exercises
Talk to a friend or family member about mental health
Exercise for 1 week or 10 days
read any book
Try yoga for 1 week or 10 days
Practice breathing exercises for 1 week or 10 days
Go on a hike or walk with your family or friends
Volunteer to help family or community
Establish a bedtime routine (3 things)
Try a new hobby
Write in your journal 10 times
Create a gratitude list
create art
Establish a morning routine (5 things)
prepare or add healthy snacks
Do 3 of your favorite exercises
Try a new recipe
Attend 3 sessions
clean up your room
practice new self care activities for 1 week or 10 days
