This bingo card has a free space and 24 words: Attend 3 sessions, Volunteer to help family or community, Try a new hobby, Talk to a friend or family member about mental health, Create a gratitude list, Write in your journal 10 times, Learn 3 new breathing exercises, Practice breathing exercises for 1 week or 10 days, Establish a bedtime routine (3 things), Establish a morning routine (5 things), Eat 3 meals a day every day for 1 week or 10 days, Try a new recipe, Drink 6 cups of water a day for 1 week or 10 days, prepare or add healthy snacks, Exercise for 1 week or 10 days, Try yoga for 1 week or 10 days, Do 3 of your favorite exercises, Go on a hike or walk with your family or friends, read any book, clean up your room, create art, get 8 hours of sleep a night for 1 week or 10 days, practice new self care activities for 1 week or 10 days and gain 5 lbs.
Tim's Bro-y Bingo Card | KW Bingo | Enzi's Bingo Board | Summer Bucket List | ACRS Summer Bingo (Eviane)
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