(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed at 11pm every day for 1 month
For every negative thought, say 3 positive things about yourself for 2 weeks
Get 8-10 hours of sleep 7 nights in a row
Volunteer to do something to help your family or community
Create a playlist of calm and peaceful songs and listen to it
Establish a daily morning routine
Write out what emotions you felt using the mood meter and how it engaged your emotions for 10 movies
Declutter your space
Complete a 20 min yoga practice 2 times for 1 week
Create art (music, drawing, coloring, painting, etc.) daily for 1 hour
Try a new food
Put away screens 2 hours before bedtime for 2 days in a row
Establish a daily bedtime routine
Go on a hike or nature walk with your family/friends
Read a book
Practice 1 new coping skills daily for 2 weeks
Create a gratitude list
Attend an ACRS summer program event
Exercise for 60 min 6x/week
Eat 3 meals a day every day for 3 days
Attend at least 3 or more individual sessions during bingo program
Try a new hobby
Drink 15 cups of water throughout the day during the summer
Hang out with a friend/friends at least 2 times during the summer
