(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Establish a daily morning routine
Create a playlist of calm and peaceful songs and listen to it
Put away screens 2 hours before bedtime for 2 days in a row
Exercise for 60 min 6x/week
Volunteer to do something to help your family or community
Try a new food
Declutter your space
Drink 15 cups of water throughout the day during the summer
Read a book
Go to bed at 11pm every day for 1 month
Attend at least 3 or more individual sessions during bingo program
Get 8-10 hours of sleep 7 nights in a row
Create a gratitude list
Establish a daily bedtime routine
Practice 1 new coping skills daily for 2 weeks
Eat 3 meals a day every day for 3 days
Hang out with a friend/friends at least 2 times during the summer
Go on a hike or nature walk with your family/friends
Create art (music, drawing, coloring, painting, etc.) daily for 1 hour
Complete a 20 min yoga practice 2 times for 1 week
Write out what emotions you felt using the mood meter and how it engaged your emotions for 10 movies
Try a new hobby
For every negative thought, say 3 positive things about yourself for 2 weeks
