This bingo card has a free space and 24 words: Attend at least 3 or more individual sessions during bingo program, Attend an ACRS summer program event, Volunteer to do something to help your family or community, Try a new hobby, Create a gratitude list, Establish a daily bedtime routine, Establish a daily morning routine, Go to bed at 11pm every day for 1 month, Put away screens 2 hours before bedtime for 2 days in a row, Eat 3 meals a day every day for 3 days, Try a new food, Drink 15 cups of water throughout the day during the summer, Exercise for 60 min 6x/week, Complete a 20 min yoga practice 2 times for 1 week, Go on a hike or nature walk with your family/friends, Read a book, Declutter your space, Create art (music, drawing, coloring, painting, etc.) daily for 1 hour, Get 8-10 hours of sleep 7 nights in a row, Practice 1 new coping skills daily for 2 weeks, For every negative thought, say 3 positive things about yourself for 2 weeks, Write out what emotions you felt using the mood meter and how it engaged your emotions for 10 movies, Create a playlist of calm and peaceful songs and listen to it and Hang out with a friend/friends at least 2 times during the summer.
Summer Bingo | TD Summer Goals | Summer Bucket List | NT BINGO | Summer Plans Bingo
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