Scooter board ride - prone Side-lying Abduction - 10 per leg Sidestepping- kneeling at wall Plank for 10 seconds on elbows Scooter board ride - prone move objects using foot while seated Stand on one leg with your eyes closed wheel- barrow walk 10 hip abduction both sides Push around on scooter with heels Do 20 sit ups. Bridge for 20 seconds. Do 10 sit ups. walk across an elevated balance beam Plank for 10 seconds elbows wheel- barrow walk Push around on scooter with heels 10 wall slides wall sit for 20 seconds Push ups - sitting 10 wall slides catch a tennis ball with 2 hands from 5 ft move objects using foot while seated Bridge for 20 seconds. Scooter board ride - prone Side-lying Abduction - 10 per leg Sidestepping- kneeling at wall Plank for 10 seconds on elbows Scooter board ride - prone move objects using foot while seated Stand on one leg with your eyes closed wheel- barrow walk 10 hip abduction both sides Push around on scooter with heels Do 20 sit ups. Bridge for 20 seconds. Do 10 sit ups. walk across an elevated balance beam Plank for 10 seconds elbows wheel- barrow walk Push around on scooter with heels 10 wall slides wall sit for 20 seconds Push ups - sitting 10 wall slides catch a tennis ball with 2 hands from 5 ft move objects using foot while seated Bridge for 20 seconds.
(Print)
Scooter board ride - prone
Side-lying Abduction - 10 per leg
Sidestepping- kneeling at wall
Plank for 10 seconds on elbows
Scooter board ride - prone
move objects using foot while seated
Stand on one leg with your eyes closed
wheel-barrow walk
10 hip abduction both sides
Push around on scooter with heels
Do 20 sit ups.
Bridge for 20 seconds.
Do 10 sit ups.
walk across an elevated balance beam
Plank for 10 seconds elbows
wheel-barrow walk
Push around on scooter with heels
10 wall slides
wall sit for 20 seconds
Push ups - sitting
10 wall slides
catch a tennis ball with 2 hands from 5 ft
move objects using foot while seated
Bridge for 20 seconds.
