CookPlaywith apetSew orcrochetWhat isusingpositiveself-talk?Take atimeoutGooutsideThinkabouthappymemoriesPlayCardsTalk toa friendDanceReadWrite inajournalArts &CraftsTake ashowerHow you doexpress yourfeelings toothers?Punch apunchingbagPlayvideogamesWhat is yourfavoritecoping skill?Use astressballPositiveself-talkDeepbreathingStart anewhobby orprojectExerciseTrysomethingnewLetyourselfcryListentomusicCall asupportCookPlaywith apetSew orcrochetWhat isusingpositiveself-talk?Take atimeoutGooutsideThinkabouthappymemoriesPlayCardsTalk toa friendDanceReadWrite inajournalArts &CraftsTake ashowerHow you doexpress yourfeelings toothers?Punch apunchingbagPlayvideogamesWhat is yourfavoritecoping skill?Use astressballPositiveself-talkDeepbreathingStart anewhobby orprojectExerciseTrysomethingnewLetyourselfcryListentomusicCall asupport

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook
  2. Play with a pet
  3. Sew or crochet
  4. What is using positive self-talk?
  5. Take a timeout
  6. Go outside
  7. Think about happy memories
  8. Play Cards
  9. Talk to a friend
  10. Dance
  11. Read
  12. Write in a journal
  13. Arts & Crafts
  14. Take a shower
  15. How you do express your feelings to others?
  16. Punch a punching bag
  17. Play video games
  18. What is your favorite coping skill?
  19. Use a stress ball
  20. Positive self-talk
  21. Deep breathing
  22. Start a new hobby or project
  23. Exercise
  24. Try something new
  25. Let yourself cry
  26. Listen to music
  27. Call a support