Punch apunchingbagArts &CraftsPlaywith apetExerciseWhat isusingpositiveself-talk?ListentomusicPlayvideogamesPositiveself-talkDeepbreathingThinkabouthappymemoriesUse astressballHow you doexpress yourfeelings toothers?What is yourfavoritecoping skill?ReadPlayCardsGooutsideTrysomethingnewDanceTake atimeoutTake ashowerCall asupportWrite inajournalSew orcrochetStart anewhobby orprojectCookTalk toa friendLetyourselfcryPunch apunchingbagArts &CraftsPlaywith apetExerciseWhat isusingpositiveself-talk?ListentomusicPlayvideogamesPositiveself-talkDeepbreathingThinkabouthappymemoriesUse astressballHow you doexpress yourfeelings toothers?What is yourfavoritecoping skill?ReadPlayCardsGooutsideTrysomethingnewDanceTake atimeoutTake ashowerCall asupportWrite inajournalSew orcrochetStart anewhobby orprojectCookTalk toa friendLetyourselfcry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a punching bag
  2. Arts & Crafts
  3. Play with a pet
  4. Exercise
  5. What is using positive self-talk?
  6. Listen to music
  7. Play video games
  8. Positive self-talk
  9. Deep breathing
  10. Think about happy memories
  11. Use a stress ball
  12. How you do express your feelings to others?
  13. What is your favorite coping skill?
  14. Read
  15. Play Cards
  16. Go outside
  17. Try something new
  18. Dance
  19. Take a timeout
  20. Take a shower
  21. Call a support
  22. Write in a journal
  23. Sew or crochet
  24. Start a new hobby or project
  25. Cook
  26. Talk to a friend
  27. Let yourself cry