Take atimeoutListentomusicHow you doexpress yourfeelings toothers?CookStart anewhobby orprojectTrysomethingnewDanceThinkabouthappymemoriesCall asupportPlayvideogamesWrite inajournalWhat isusingpositiveself-talk?Use astressballArts &CraftsSew orcrochetReadDeepbreathingPlaywith apetExercisePlayCardsPunch apunchingbagGooutsideTalk toa friendPositiveself-talkLetyourselfcryTake ashowerWhat is yourfavoritecoping skill?Take atimeoutListentomusicHow you doexpress yourfeelings toothers?CookStart anewhobby orprojectTrysomethingnewDanceThinkabouthappymemoriesCall asupportPlayvideogamesWrite inajournalWhat isusingpositiveself-talk?Use astressballArts &CraftsSew orcrochetReadDeepbreathingPlaywith apetExercisePlayCardsPunch apunchingbagGooutsideTalk toa friendPositiveself-talkLetyourselfcryTake ashowerWhat is yourfavoritecoping skill?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a timeout
  2. Listen to music
  3. How you do express your feelings to others?
  4. Cook
  5. Start a new hobby or project
  6. Try something new
  7. Dance
  8. Think about happy memories
  9. Call a support
  10. Play video games
  11. Write in a journal
  12. What is using positive self-talk?
  13. Use a stress ball
  14. Arts & Crafts
  15. Sew or crochet
  16. Read
  17. Deep breathing
  18. Play with a pet
  19. Exercise
  20. Play Cards
  21. Punch a punching bag
  22. Go outside
  23. Talk to a friend
  24. Positive self-talk
  25. Let yourself cry
  26. Take a shower
  27. What is your favorite coping skill?