Start anewhobby orprojectExerciseTake ashowerHow you doexpress yourfeelings toothers?DeepbreathingReadGooutsidePositiveself-talkDanceThinkabouthappymemoriesArts &CraftsTalk toa friendTrysomethingnewSew orcrochetPunch apunchingbagCookTake atimeoutPlaywith apetLetyourselfcryWhat is yourfavoritecoping skill?PlayvideogamesWrite inajournalPlayCardsWhat isusingpositiveself-talk?Call asupportUse astressballListentomusicStart anewhobby orprojectExerciseTake ashowerHow you doexpress yourfeelings toothers?DeepbreathingReadGooutsidePositiveself-talkDanceThinkabouthappymemoriesArts &CraftsTalk toa friendTrysomethingnewSew orcrochetPunch apunchingbagCookTake atimeoutPlaywith apetLetyourselfcryWhat is yourfavoritecoping skill?PlayvideogamesWrite inajournalPlayCardsWhat isusingpositiveself-talk?Call asupportUse astressballListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a new hobby or project
  2. Exercise
  3. Take a shower
  4. How you do express your feelings to others?
  5. Deep breathing
  6. Read
  7. Go outside
  8. Positive self-talk
  9. Dance
  10. Think about happy memories
  11. Arts & Crafts
  12. Talk to a friend
  13. Try something new
  14. Sew or crochet
  15. Punch a punching bag
  16. Cook
  17. Take a timeout
  18. Play with a pet
  19. Let yourself cry
  20. What is your favorite coping skill?
  21. Play video games
  22. Write in a journal
  23. Play Cards
  24. What is using positive self-talk?
  25. Call a support
  26. Use a stress ball
  27. Listen to music