Talk toa friendSew orcrochetTake atimeoutTrysomethingnewArts &CraftsReadDeepbreathingGooutsidePositiveself-talkPlaywith apetListentomusicDanceThinkabouthappymemoriesTake ashowerPunch apunchingbagStart anewhobby orprojectUse astressballPlayvideogamesWhat is yourfavoritecoping skill?CookHow you doexpress yourfeelings toothers?Call asupportLetyourselfcryExercisePlayCardsWhat isusingpositiveself-talk?Write inajournalTalk toa friendSew orcrochetTake atimeoutTrysomethingnewArts &CraftsReadDeepbreathingGooutsidePositiveself-talkPlaywith apetListentomusicDanceThinkabouthappymemoriesTake ashowerPunch apunchingbagStart anewhobby orprojectUse astressballPlayvideogamesWhat is yourfavoritecoping skill?CookHow you doexpress yourfeelings toothers?Call asupportLetyourselfcryExercisePlayCardsWhat isusingpositiveself-talk?Write inajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Sew or crochet
  3. Take a timeout
  4. Try something new
  5. Arts & Crafts
  6. Read
  7. Deep breathing
  8. Go outside
  9. Positive self-talk
  10. Play with a pet
  11. Listen to music
  12. Dance
  13. Think about happy memories
  14. Take a shower
  15. Punch a punching bag
  16. Start a new hobby or project
  17. Use a stress ball
  18. Play video games
  19. What is your favorite coping skill?
  20. Cook
  21. How you do express your feelings to others?
  22. Call a support
  23. Let yourself cry
  24. Exercise
  25. Play Cards
  26. What is using positive self-talk?
  27. Write in a journal