LetyourselfcryTake atimeoutWhat isusingpositiveself-talk?Start anewhobby orprojectExerciseDeepbreathingTake ashowerPlayvideogamesWrite inajournalGooutsideReadWhat is yourfavoritecoping skill?Sew orcrochetListentomusicTrysomethingnewThinkabouthappymemoriesHow you doexpress yourfeelings toothers?Positiveself-talkCookPunch apunchingbagArts &CraftsPlayCardsUse astressballTalk toa friendDancePlaywith apetCall asupportLetyourselfcryTake atimeoutWhat isusingpositiveself-talk?Start anewhobby orprojectExerciseDeepbreathingTake ashowerPlayvideogamesWrite inajournalGooutsideReadWhat is yourfavoritecoping skill?Sew orcrochetListentomusicTrysomethingnewThinkabouthappymemoriesHow you doexpress yourfeelings toothers?Positiveself-talkCookPunch apunchingbagArts &CraftsPlayCardsUse astressballTalk toa friendDancePlaywith apetCall asupport

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself cry
  2. Take a timeout
  3. What is using positive self-talk?
  4. Start a new hobby or project
  5. Exercise
  6. Deep breathing
  7. Take a shower
  8. Play video games
  9. Write in a journal
  10. Go outside
  11. Read
  12. What is your favorite coping skill?
  13. Sew or crochet
  14. Listen to music
  15. Try something new
  16. Think about happy memories
  17. How you do express your feelings to others?
  18. Positive self-talk
  19. Cook
  20. Punch a punching bag
  21. Arts & Crafts
  22. Play Cards
  23. Use a stress ball
  24. Talk to a friend
  25. Dance
  26. Play with a pet
  27. Call a support