ListentomusicUse astressballLetyourselfcryPlayCardsGooutsideTalk toa friendExerciseCookPlaywith apetWhat isusingpositiveself-talk?Start anewhobby orprojectTake ashowerDanceThinkabouthappymemoriesHow you doexpress yourfeelings toothers?Write inajournalReadTake atimeoutTrysomethingnewPunch apunchingbagDeepbreathingCall asupportSew orcrochetWhat is yourfavoritecoping skill?Positiveself-talkPlayvideogamesArts &CraftsListentomusicUse astressballLetyourselfcryPlayCardsGooutsideTalk toa friendExerciseCookPlaywith apetWhat isusingpositiveself-talk?Start anewhobby orprojectTake ashowerDanceThinkabouthappymemoriesHow you doexpress yourfeelings toothers?Write inajournalReadTake atimeoutTrysomethingnewPunch apunchingbagDeepbreathingCall asupportSew orcrochetWhat is yourfavoritecoping skill?Positiveself-talkPlayvideogamesArts &Crafts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Use a stress ball
  3. Let yourself cry
  4. Play Cards
  5. Go outside
  6. Talk to a friend
  7. Exercise
  8. Cook
  9. Play with a pet
  10. What is using positive self-talk?
  11. Start a new hobby or project
  12. Take a shower
  13. Dance
  14. Think about happy memories
  15. How you do express your feelings to others?
  16. Write in a journal
  17. Read
  18. Take a timeout
  19. Try something new
  20. Punch a punching bag
  21. Deep breathing
  22. Call a support
  23. Sew or crochet
  24. What is your favorite coping skill?
  25. Positive self-talk
  26. Play video games
  27. Arts & Crafts