GooutsideArts &CraftsTake ashowerSew orcrochetTrysomethingnewWrite inajournalListentomusicCall asupportPlayCardsPunch apunchingbagPlaywith apetHow you doexpress yourfeelings toothers?Start anewhobby orprojectDanceReadLetyourselfcryTalk toa friendPlayvideogamesWhat isusingpositiveself-talk?Use astressballDeepbreathingCookThinkabouthappymemoriesWhat is yourfavoritecoping skill?ExerciseTake atimeoutPositiveself-talkGooutsideArts &CraftsTake ashowerSew orcrochetTrysomethingnewWrite inajournalListentomusicCall asupportPlayCardsPunch apunchingbagPlaywith apetHow you doexpress yourfeelings toothers?Start anewhobby orprojectDanceReadLetyourselfcryTalk toa friendPlayvideogamesWhat isusingpositiveself-talk?Use astressballDeepbreathingCookThinkabouthappymemoriesWhat is yourfavoritecoping skill?ExerciseTake atimeoutPositiveself-talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Arts & Crafts
  3. Take a shower
  4. Sew or crochet
  5. Try something new
  6. Write in a journal
  7. Listen to music
  8. Call a support
  9. Play Cards
  10. Punch a punching bag
  11. Play with a pet
  12. How you do express your feelings to others?
  13. Start a new hobby or project
  14. Dance
  15. Read
  16. Let yourself cry
  17. Talk to a friend
  18. Play video games
  19. What is using positive self-talk?
  20. Use a stress ball
  21. Deep breathing
  22. Cook
  23. Think about happy memories
  24. What is your favorite coping skill?
  25. Exercise
  26. Take a timeout
  27. Positive self-talk