What is yourfavoritecoping skill?TrysomethingnewTake atimeoutPositiveself-talkUse astressballListentomusicWhat isusingpositiveself-talk?Take ashowerPlayCardsWrite inajournalExerciseDanceLetyourselfcryCookReadTalk toa friendDeepbreathingSew orcrochetCall asupportPunch apunchingbagPlayvideogamesGooutsideHow you doexpress yourfeelings toothers?Arts &CraftsStart anewhobby orprojectThinkabouthappymemoriesPlaywith apetWhat is yourfavoritecoping skill?TrysomethingnewTake atimeoutPositiveself-talkUse astressballListentomusicWhat isusingpositiveself-talk?Take ashowerPlayCardsWrite inajournalExerciseDanceLetyourselfcryCookReadTalk toa friendDeepbreathingSew orcrochetCall asupportPunch apunchingbagPlayvideogamesGooutsideHow you doexpress yourfeelings toothers?Arts &CraftsStart anewhobby orprojectThinkabouthappymemoriesPlaywith apet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your favorite coping skill?
  2. Try something new
  3. Take a timeout
  4. Positive self-talk
  5. Use a stress ball
  6. Listen to music
  7. What is using positive self-talk?
  8. Take a shower
  9. Play Cards
  10. Write in a journal
  11. Exercise
  12. Dance
  13. Let yourself cry
  14. Cook
  15. Read
  16. Talk to a friend
  17. Deep breathing
  18. Sew or crochet
  19. Call a support
  20. Punch a punching bag
  21. Play video games
  22. Go outside
  23. How you do express your feelings to others?
  24. Arts & Crafts
  25. Start a new hobby or project
  26. Think about happy memories
  27. Play with a pet