LetyourselfcryTalk toa friendPositiveself-talkStart anewhobby orprojectTake atimeoutPunch apunchingbagReadThinkabouthappymemoriesArts &CraftsTrysomethingnewListentomusicWhat isusingpositiveself-talk?PlayCardsPlayvideogamesCall asupportExerciseTake ashowerWhat is yourfavoritecoping skill?How you doexpress yourfeelings toothers?CookSew orcrochetUse astressballPlaywith apetDeepbreathingDanceGooutsideWrite inajournalLetyourselfcryTalk toa friendPositiveself-talkStart anewhobby orprojectTake atimeoutPunch apunchingbagReadThinkabouthappymemoriesArts &CraftsTrysomethingnewListentomusicWhat isusingpositiveself-talk?PlayCardsPlayvideogamesCall asupportExerciseTake ashowerWhat is yourfavoritecoping skill?How you doexpress yourfeelings toothers?CookSew orcrochetUse astressballPlaywith apetDeepbreathingDanceGooutsideWrite inajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself cry
  2. Talk to a friend
  3. Positive self-talk
  4. Start a new hobby or project
  5. Take a timeout
  6. Punch a punching bag
  7. Read
  8. Think about happy memories
  9. Arts & Crafts
  10. Try something new
  11. Listen to music
  12. What is using positive self-talk?
  13. Play Cards
  14. Play video games
  15. Call a support
  16. Exercise
  17. Take a shower
  18. What is your favorite coping skill?
  19. How you do express your feelings to others?
  20. Cook
  21. Sew or crochet
  22. Use a stress ball
  23. Play with a pet
  24. Deep breathing
  25. Dance
  26. Go outside
  27. Write in a journal