Let yourself cry Talk to a friend Positive self-talk Start a new hobby or project Take a timeout Punch a punching bag Read Think about happy memories Arts & Crafts Try something new Listen to music What is using positive self-talk? Play Cards Play video games Call a support Exercise Take a shower What is your favorite coping skill? How you do express your feelings to others? Cook Sew or crochet Use a stress ball Play with a pet Deep breathing Dance Go outside Write in a journal Let yourself cry Talk to a friend Positive self-talk Start a new hobby or project Take a timeout Punch a punching bag Read Think about happy memories Arts & Crafts Try something new Listen to music What is using positive self-talk? Play Cards Play video games Call a support Exercise Take a shower What is your favorite coping skill? How you do express your feelings to others? Cook Sew or crochet Use a stress ball Play with a pet Deep breathing Dance Go outside Write in a journal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Let yourself cry
Talk to a friend
Positive self-talk
Start a new hobby or project
Take a timeout
Punch a punching bag
Read
Think about happy memories
Arts & Crafts
Try something new
Listen to music
What is using positive self-talk?
Play Cards
Play video games
Call a support
Exercise
Take a shower
What is your favorite coping skill?
How you do express your feelings to others?
Cook
Sew or crochet
Use a stress ball
Play with a pet
Deep breathing
Dance
Go outside
Write in a journal