ExercisePlayvideogamesWrite inajournalLetyourselfcryTrysomethingnewListentomusicTake atimeoutStart anewhobby orprojectReadDeepbreathingPlayCardsArts &CraftsPositiveself-talkCookUse astressballPunch apunchingbagWhat isusingpositiveself-talk?Sew orcrochetPlaywith apetHow you doexpress yourfeelings toothers?Talk toa friendCall asupportDanceTake ashowerGooutsideThinkabouthappymemoriesWhat is yourfavoritecoping skill?ExercisePlayvideogamesWrite inajournalLetyourselfcryTrysomethingnewListentomusicTake atimeoutStart anewhobby orprojectReadDeepbreathingPlayCardsArts &CraftsPositiveself-talkCookUse astressballPunch apunchingbagWhat isusingpositiveself-talk?Sew orcrochetPlaywith apetHow you doexpress yourfeelings toothers?Talk toa friendCall asupportDanceTake ashowerGooutsideThinkabouthappymemoriesWhat is yourfavoritecoping skill?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Exercise
  2. Play video games
  3. Write in a journal
  4. Let yourself cry
  5. Try something new
  6. Listen to music
  7. Take a timeout
  8. Start a new hobby or project
  9. Read
  10. Deep breathing
  11. Play Cards
  12. Arts & Crafts
  13. Positive self-talk
  14. Cook
  15. Use a stress ball
  16. Punch a punching bag
  17. What is using positive self-talk?
  18. Sew or crochet
  19. Play with a pet
  20. How you do express your feelings to others?
  21. Talk to a friend
  22. Call a support
  23. Dance
  24. Take a shower
  25. Go outside
  26. Think about happy memories
  27. What is your favorite coping skill?