ThinkabouthappymemoriesPlayCardsPunch apunchingbagPositiveself-talkTrysomethingnewArts &CraftsPlaywith apetPlayvideogamesTake ashowerTake atimeoutGooutsideUse astressballDeepbreathingExerciseLetyourselfcrySew orcrochetListentomusicTalk toa friendReadCookStart anewhobby orprojectWhat isusingpositiveself-talk?Call asupportDanceWrite inajournalWhat is yourfavoritecoping skill?How you doexpress yourfeelings toothers?ThinkabouthappymemoriesPlayCardsPunch apunchingbagPositiveself-talkTrysomethingnewArts &CraftsPlaywith apetPlayvideogamesTake ashowerTake atimeoutGooutsideUse astressballDeepbreathingExerciseLetyourselfcrySew orcrochetListentomusicTalk toa friendReadCookStart anewhobby orprojectWhat isusingpositiveself-talk?Call asupportDanceWrite inajournalWhat is yourfavoritecoping skill?How you doexpress yourfeelings toothers?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about happy memories
  2. Play Cards
  3. Punch a punching bag
  4. Positive self-talk
  5. Try something new
  6. Arts & Crafts
  7. Play with a pet
  8. Play video games
  9. Take a shower
  10. Take a timeout
  11. Go outside
  12. Use a stress ball
  13. Deep breathing
  14. Exercise
  15. Let yourself cry
  16. Sew or crochet
  17. Listen to music
  18. Talk to a friend
  19. Read
  20. Cook
  21. Start a new hobby or project
  22. What is using positive self-talk?
  23. Call a support
  24. Dance
  25. Write in a journal
  26. What is your favorite coping skill?
  27. How you do express your feelings to others?