Start anewhobby orprojectUse astressballReadTrysomethingnewExerciseTake ashowerArts &CraftsPlayCardsWrite inajournalTake atimeoutWhat is yourfavoritecoping skill?CookDanceDeepbreathingSew orcrochetPositiveself-talkTalk toa friendPunch apunchingbagPlayvideogamesThinkabouthappymemoriesCall asupportLetyourselfcryWhat isusingpositiveself-talk?How you doexpress yourfeelings toothers?GooutsidePlaywith apetListentomusicStart anewhobby orprojectUse astressballReadTrysomethingnewExerciseTake ashowerArts &CraftsPlayCardsWrite inajournalTake atimeoutWhat is yourfavoritecoping skill?CookDanceDeepbreathingSew orcrochetPositiveself-talkTalk toa friendPunch apunchingbagPlayvideogamesThinkabouthappymemoriesCall asupportLetyourselfcryWhat isusingpositiveself-talk?How you doexpress yourfeelings toothers?GooutsidePlaywith apetListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a new hobby or project
  2. Use a stress ball
  3. Read
  4. Try something new
  5. Exercise
  6. Take a shower
  7. Arts & Crafts
  8. Play Cards
  9. Write in a journal
  10. Take a timeout
  11. What is your favorite coping skill?
  12. Cook
  13. Dance
  14. Deep breathing
  15. Sew or crochet
  16. Positive self-talk
  17. Talk to a friend
  18. Punch a punching bag
  19. Play video games
  20. Think about happy memories
  21. Call a support
  22. Let yourself cry
  23. What is using positive self-talk?
  24. How you do express your feelings to others?
  25. Go outside
  26. Play with a pet
  27. Listen to music