Sew orcrochetWrite inajournalCall asupportListentomusicStart anewhobby orprojectWhat is yourfavoritecoping skill?GooutsidePunch apunchingbagTalk toa friendUse astressballPlayvideogamesTake ashowerPlayCardsWhat isusingpositiveself-talk?TrysomethingnewExerciseHow you doexpress yourfeelings toothers?Take atimeoutArts &CraftsDeepbreathingDancePositiveself-talkThinkabouthappymemoriesCookPlaywith apetReadLetyourselfcrySew orcrochetWrite inajournalCall asupportListentomusicStart anewhobby orprojectWhat is yourfavoritecoping skill?GooutsidePunch apunchingbagTalk toa friendUse astressballPlayvideogamesTake ashowerPlayCardsWhat isusingpositiveself-talk?TrysomethingnewExerciseHow you doexpress yourfeelings toothers?Take atimeoutArts &CraftsDeepbreathingDancePositiveself-talkThinkabouthappymemoriesCookPlaywith apetReadLetyourselfcry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sew or crochet
  2. Write in a journal
  3. Call a support
  4. Listen to music
  5. Start a new hobby or project
  6. What is your favorite coping skill?
  7. Go outside
  8. Punch a punching bag
  9. Talk to a friend
  10. Use a stress ball
  11. Play video games
  12. Take a shower
  13. Play Cards
  14. What is using positive self-talk?
  15. Try something new
  16. Exercise
  17. How you do express your feelings to others?
  18. Take a timeout
  19. Arts & Crafts
  20. Deep breathing
  21. Dance
  22. Positive self-talk
  23. Think about happy memories
  24. Cook
  25. Play with a pet
  26. Read
  27. Let yourself cry