Go outside Let yourself cry Deep breathing Use a stress ball Start a new hobby or project Cook What is your favorite coping skill? Exercise Play video games Write in a journal Read Call a support Listen to music Play Cards How you do express your feelings to others? Take a timeout Think about happy memories Sew or crochet Talk to a friend Positive self-talk What is using positive self-talk? Arts & Crafts Play with a pet Take a shower Try something new Punch a punching bag Dance Go outside Let yourself cry Deep breathing Use a stress ball Start a new hobby or project Cook What is your favorite coping skill? Exercise Play video games Write in a journal Read Call a support Listen to music Play Cards How you do express your feelings to others? Take a timeout Think about happy memories Sew or crochet Talk to a friend Positive self-talk What is using positive self-talk? Arts & Crafts Play with a pet Take a shower Try something new Punch a punching bag Dance
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go outside
Let yourself cry
Deep breathing
Use a stress ball
Start a new hobby or project
Cook
What is your favorite coping skill?
Exercise
Play video games
Write in a journal
Read
Call a support
Listen to music
Play Cards
How you do express your feelings to others?
Take a timeout
Think about happy memories
Sew or crochet
Talk to a friend
Positive self-talk
What is using positive self-talk?
Arts & Crafts
Play with a pet
Take a shower
Try something new
Punch a punching bag
Dance