DeepbreathingReadPlayCardsWrite inajournalWhat isusingpositiveself-talk?LetyourselfcryPunch apunchingbagPlaywith apetDancePlayvideogamesTake atimeoutListentomusicSew orcrochetUse astressballPositiveself-talkCookHow you doexpress yourfeelings toothers?Take ashowerCall asupportStart anewhobby orprojectTrysomethingnewTalk toa friendGooutsideArts &CraftsWhat is yourfavoritecoping skill?ExerciseThinkabouthappymemoriesDeepbreathingReadPlayCardsWrite inajournalWhat isusingpositiveself-talk?LetyourselfcryPunch apunchingbagPlaywith apetDancePlayvideogamesTake atimeoutListentomusicSew orcrochetUse astressballPositiveself-talkCookHow you doexpress yourfeelings toothers?Take ashowerCall asupportStart anewhobby orprojectTrysomethingnewTalk toa friendGooutsideArts &CraftsWhat is yourfavoritecoping skill?ExerciseThinkabouthappymemories

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Read
  3. Play Cards
  4. Write in a journal
  5. What is using positive self-talk?
  6. Let yourself cry
  7. Punch a punching bag
  8. Play with a pet
  9. Dance
  10. Play video games
  11. Take a timeout
  12. Listen to music
  13. Sew or crochet
  14. Use a stress ball
  15. Positive self-talk
  16. Cook
  17. How you do express your feelings to others?
  18. Take a shower
  19. Call a support
  20. Start a new hobby or project
  21. Try something new
  22. Talk to a friend
  23. Go outside
  24. Arts & Crafts
  25. What is your favorite coping skill?
  26. Exercise
  27. Think about happy memories