GooutsideLetyourselfcryDeepbreathingUse astressballStart anewhobby orprojectCookWhat is yourfavoritecoping skill?ExercisePlayvideogamesWrite inajournalReadCall asupportListentomusicPlayCardsHow you doexpress yourfeelings toothers?Take atimeoutThinkabouthappymemoriesSew orcrochetTalk toa friendPositiveself-talkWhat isusingpositiveself-talk?Arts &CraftsPlaywith apetTake ashowerTrysomethingnewPunch apunchingbagDanceGooutsideLetyourselfcryDeepbreathingUse astressballStart anewhobby orprojectCookWhat is yourfavoritecoping skill?ExercisePlayvideogamesWrite inajournalReadCall asupportListentomusicPlayCardsHow you doexpress yourfeelings toothers?Take atimeoutThinkabouthappymemoriesSew orcrochetTalk toa friendPositiveself-talkWhat isusingpositiveself-talk?Arts &CraftsPlaywith apetTake ashowerTrysomethingnewPunch apunchingbagDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Let yourself cry
  3. Deep breathing
  4. Use a stress ball
  5. Start a new hobby or project
  6. Cook
  7. What is your favorite coping skill?
  8. Exercise
  9. Play video games
  10. Write in a journal
  11. Read
  12. Call a support
  13. Listen to music
  14. Play Cards
  15. How you do express your feelings to others?
  16. Take a timeout
  17. Think about happy memories
  18. Sew or crochet
  19. Talk to a friend
  20. Positive self-talk
  21. What is using positive self-talk?
  22. Arts & Crafts
  23. Play with a pet
  24. Take a shower
  25. Try something new
  26. Punch a punching bag
  27. Dance