PlayCardsPlayvideogamesUse astressballDanceExerciseCookPlaywith apetTalk toa friendReadStart anewhobby orprojectSew orcrochetCall asupportTake ashowerDeepbreathingArts &CraftsWhat isusingpositiveself-talk?Positiveself-talkLetyourselfcryGooutsideHow you doexpress yourfeelings toothers?What is yourfavoritecoping skill?ThinkabouthappymemoriesPunch apunchingbagTrysomethingnewListentomusicTake atimeoutWrite inajournalPlayCardsPlayvideogamesUse astressballDanceExerciseCookPlaywith apetTalk toa friendReadStart anewhobby orprojectSew orcrochetCall asupportTake ashowerDeepbreathingArts &CraftsWhat isusingpositiveself-talk?Positiveself-talkLetyourselfcryGooutsideHow you doexpress yourfeelings toothers?What is yourfavoritecoping skill?ThinkabouthappymemoriesPunch apunchingbagTrysomethingnewListentomusicTake atimeoutWrite inajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Cards
  2. Play video games
  3. Use a stress ball
  4. Dance
  5. Exercise
  6. Cook
  7. Play with a pet
  8. Talk to a friend
  9. Read
  10. Start a new hobby or project
  11. Sew or crochet
  12. Call a support
  13. Take a shower
  14. Deep breathing
  15. Arts & Crafts
  16. What is using positive self-talk?
  17. Positive self-talk
  18. Let yourself cry
  19. Go outside
  20. How you do express your feelings to others?
  21. What is your favorite coping skill?
  22. Think about happy memories
  23. Punch a punching bag
  24. Try something new
  25. Listen to music
  26. Take a timeout
  27. Write in a journal