LetyourselfcryWhat is yourfavoritecoping skill?PlayvideogamesPlaywith apetWhat isusingpositiveself-talk?ReadDeepbreathingPunch apunchingbagCookTalk toa friendTrysomethingnewArts &CraftsUse astressballTake ashowerListentomusicCall asupportWrite inajournalThinkabouthappymemoriesHow you doexpress yourfeelings toothers?DanceTake atimeoutPlayCardsSew orcrochetStart anewhobby orprojectExerciseGooutsidePositiveself-talkLetyourselfcryWhat is yourfavoritecoping skill?PlayvideogamesPlaywith apetWhat isusingpositiveself-talk?ReadDeepbreathingPunch apunchingbagCookTalk toa friendTrysomethingnewArts &CraftsUse astressballTake ashowerListentomusicCall asupportWrite inajournalThinkabouthappymemoriesHow you doexpress yourfeelings toothers?DanceTake atimeoutPlayCardsSew orcrochetStart anewhobby orprojectExerciseGooutsidePositiveself-talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself cry
  2. What is your favorite coping skill?
  3. Play video games
  4. Play with a pet
  5. What is using positive self-talk?
  6. Read
  7. Deep breathing
  8. Punch a punching bag
  9. Cook
  10. Talk to a friend
  11. Try something new
  12. Arts & Crafts
  13. Use a stress ball
  14. Take a shower
  15. Listen to music
  16. Call a support
  17. Write in a journal
  18. Think about happy memories
  19. How you do express your feelings to others?
  20. Dance
  21. Take a timeout
  22. Play Cards
  23. Sew or crochet
  24. Start a new hobby or project
  25. Exercise
  26. Go outside
  27. Positive self-talk