do anactivity orplay asportplaywith apetdraw orcolormeditatereadartsandcraftswatchtv or amovielistentomusicCleantakea napgo fora drivedancegroundingexercisecountto 10talk toa friendtake a hotshower orbathexerciseletyourselfcryvisityourfamilytake atimeoutattendrecoverymeetingswrite inajournaldeepbreathingthinkabout ahappymemorydo anactivity orplay asportplaywith apetdraw orcolormeditatereadartsandcraftswatchtv or amovielistentomusicCleantakea napgo fora drivedancegroundingexercisecountto 10talk toa friendtake a hotshower orbathexerciseletyourselfcryvisityourfamilytake atimeoutattendrecoverymeetingswrite inajournaldeepbreathingthinkabout ahappymemory

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do an activity or play a sport
  2. play with a pet
  3. draw or color
  4. meditate
  5. read
  6. arts and crafts
  7. watch tv or a movie
  8. listen to music
  9. Clean
  10. take a nap
  11. go for a drive
  12. dance
  13. grounding exercise
  14. count to 10
  15. talk to a friend
  16. take a hot shower or bath
  17. exercise
  18. let yourself cry
  19. visit your family
  20. take a time out
  21. attend recovery meetings
  22. write in a journal
  23. deep breathing
  24. think about a happy memory