visityourfamilyexerciseletyourselfcrywatchtv or amoviedo anactivity orplay asportcountto 10readgo fora drivedeepbreathingdraw orcolortake atimeoutwrite inajournalplaywith apetCleandancetakea naptake a hotshower orbathartsandcraftsgroundingexercisetalk toa friendmeditatethinkabout ahappymemoryattendrecoverymeetingslistentomusicvisityourfamilyexerciseletyourselfcrywatchtv or amoviedo anactivity orplay asportcountto 10readgo fora drivedeepbreathingdraw orcolortake atimeoutwrite inajournalplaywith apetCleandancetakea naptake a hotshower orbathartsandcraftsgroundingexercisetalk toa friendmeditatethinkabout ahappymemoryattendrecoverymeetingslistentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. visit your family
  2. exercise
  3. let yourself cry
  4. watch tv or a movie
  5. do an activity or play a sport
  6. count to 10
  7. read
  8. go for a drive
  9. deep breathing
  10. draw or color
  11. take a time out
  12. write in a journal
  13. play with a pet
  14. Clean
  15. dance
  16. take a nap
  17. take a hot shower or bath
  18. arts and crafts
  19. grounding exercise
  20. talk to a friend
  21. meditate
  22. think about a happy memory
  23. attend recovery meetings
  24. listen to music