countto 10take atimeoutreadtakea napwatchtv or amoviemeditateletyourselfcrytalk toa friendgo fora drivelistentomusicvisityourfamilytake a hotshower orbathdo anactivity orplay asportplaywith apetgroundingexercisethinkabout ahappymemorydeepbreathingartsandcraftsCleanattendrecoverymeetingsdraw orcolorexercisedancewrite inajournalcountto 10take atimeoutreadtakea napwatchtv or amoviemeditateletyourselfcrytalk toa friendgo fora drivelistentomusicvisityourfamilytake a hotshower orbathdo anactivity orplay asportplaywith apetgroundingexercisethinkabout ahappymemorydeepbreathingartsandcraftsCleanattendrecoverymeetingsdraw orcolorexercisedancewrite inajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. count to 10
  2. take a time out
  3. read
  4. take a nap
  5. watch tv or a movie
  6. meditate
  7. let yourself cry
  8. talk to a friend
  9. go for a drive
  10. listen to music
  11. visit your family
  12. take a hot shower or bath
  13. do an activity or play a sport
  14. play with a pet
  15. grounding exercise
  16. think about a happy memory
  17. deep breathing
  18. arts and crafts
  19. Clean
  20. attend recovery meetings
  21. draw or color
  22. exercise
  23. dance
  24. write in a journal