groundingexerciseCleanletyourselfcrytake a hotshower orbathdeepbreathingthinkabout ahappymemorydo anactivity orplay asporttakea napexercisemeditatewatchtv or amoviereaddraw orcolorcountto 10artsandcraftswrite inajournaldanceattendrecoverymeetingsgo fora drivetalk toa friendtake atimeoutplaywith apetlistentomusicvisityourfamilygroundingexerciseCleanletyourselfcrytake a hotshower orbathdeepbreathingthinkabout ahappymemorydo anactivity orplay asporttakea napexercisemeditatewatchtv or amoviereaddraw orcolorcountto 10artsandcraftswrite inajournaldanceattendrecoverymeetingsgo fora drivetalk toa friendtake atimeoutplaywith apetlistentomusicvisityourfamily

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. grounding exercise
  2. Clean
  3. let yourself cry
  4. take a hot shower or bath
  5. deep breathing
  6. think about a happy memory
  7. do an activity or play a sport
  8. take a nap
  9. exercise
  10. meditate
  11. watch tv or a movie
  12. read
  13. draw or color
  14. count to 10
  15. arts and crafts
  16. write in a journal
  17. dance
  18. attend recovery meetings
  19. go for a drive
  20. talk to a friend
  21. take a time out
  22. play with a pet
  23. listen to music
  24. visit your family