takea napreadwatchtv or amoviedraw orcolorgo fora drivedanceCleanartsandcraftsmeditateexercisedo anactivity orplay asportwrite inajournaltake a hotshower orbathdeepbreathingtake atimeoutplaywith apettalk toa friendlistentomusiccountto 10groundingexercisevisityourfamilythinkabout ahappymemoryletyourselfcryattendrecoverymeetingstakea napreadwatchtv or amoviedraw orcolorgo fora drivedanceCleanartsandcraftsmeditateexercisedo anactivity orplay asportwrite inajournaltake a hotshower orbathdeepbreathingtake atimeoutplaywith apettalk toa friendlistentomusiccountto 10groundingexercisevisityourfamilythinkabout ahappymemoryletyourselfcryattendrecoverymeetings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. read
  3. watch tv or a movie
  4. draw or color
  5. go for a drive
  6. dance
  7. Clean
  8. arts and crafts
  9. meditate
  10. exercise
  11. do an activity or play a sport
  12. write in a journal
  13. take a hot shower or bath
  14. deep breathing
  15. take a time out
  16. play with a pet
  17. talk to a friend
  18. listen to music
  19. count to 10
  20. grounding exercise
  21. visit your family
  22. think about a happy memory
  23. let yourself cry
  24. attend recovery meetings