groundingexercisego fora drivedeepbreathingwrite inajournalreadthinkabout ahappymemorytake a hotshower orbathtakea napvisityourfamilymeditateartsandcraftstalk toa friendexercisecountto 10danceattendrecoverymeetingsdraw orcolorletyourselfcrytake atimeoutCleanplaywith apetlistentomusicwatchtv or amoviedo anactivity orplay asportgroundingexercisego fora drivedeepbreathingwrite inajournalreadthinkabout ahappymemorytake a hotshower orbathtakea napvisityourfamilymeditateartsandcraftstalk toa friendexercisecountto 10danceattendrecoverymeetingsdraw orcolorletyourselfcrytake atimeoutCleanplaywith apetlistentomusicwatchtv or amoviedo anactivity orplay asport

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. grounding exercise
  2. go for a drive
  3. deep breathing
  4. write in a journal
  5. read
  6. think about a happy memory
  7. take a hot shower or bath
  8. take a nap
  9. visit your family
  10. meditate
  11. arts and crafts
  12. talk to a friend
  13. exercise
  14. count to 10
  15. dance
  16. attend recovery meetings
  17. draw or color
  18. let yourself cry
  19. take a time out
  20. Clean
  21. play with a pet
  22. listen to music
  23. watch tv or a movie
  24. do an activity or play a sport