attendrecoverymeetingsdancedraw orcolortalk toa friendmeditateCleantake a hotshower orbathtakea naptake atimeoutdo anactivity orplay asportvisityourfamilyartsandcraftsreadgroundingexercisewatchtv or amovieletyourselfcryplaywith apetthinkabout ahappymemorydeepbreathinglistentomusiccountto 10write inajournalgo fora driveexerciseattendrecoverymeetingsdancedraw orcolortalk toa friendmeditateCleantake a hotshower orbathtakea naptake atimeoutdo anactivity orplay asportvisityourfamilyartsandcraftsreadgroundingexercisewatchtv or amovieletyourselfcryplaywith apetthinkabout ahappymemorydeepbreathinglistentomusiccountto 10write inajournalgo fora driveexercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. attend recovery meetings
  2. dance
  3. draw or color
  4. talk to a friend
  5. meditate
  6. Clean
  7. take a hot shower or bath
  8. take a nap
  9. take a time out
  10. do an activity or play a sport
  11. visit your family
  12. arts and crafts
  13. read
  14. grounding exercise
  15. watch tv or a movie
  16. let yourself cry
  17. play with a pet
  18. think about a happy memory
  19. deep breathing
  20. listen to music
  21. count to 10
  22. write in a journal
  23. go for a drive
  24. exercise