deepbreathingwatchtv or amoviego fora drivecountto 10do anactivity orplay asportmeditatereadtalk toa friendplaywith apettake atimeoutartsandcraftsCleanwrite inajournalthinkabout ahappymemorylistentomusicattendrecoverymeetingsgroundingexercisetake a hotshower orbathtakea napdraw orcolorletyourselfcryvisityourfamilyexercisedancedeepbreathingwatchtv or amoviego fora drivecountto 10do anactivity orplay asportmeditatereadtalk toa friendplaywith apettake atimeoutartsandcraftsCleanwrite inajournalthinkabout ahappymemorylistentomusicattendrecoverymeetingsgroundingexercisetake a hotshower orbathtakea napdraw orcolorletyourselfcryvisityourfamilyexercisedance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. watch tv or a movie
  3. go for a drive
  4. count to 10
  5. do an activity or play a sport
  6. meditate
  7. read
  8. talk to a friend
  9. play with a pet
  10. take a time out
  11. arts and crafts
  12. Clean
  13. write in a journal
  14. think about a happy memory
  15. listen to music
  16. attend recovery meetings
  17. grounding exercise
  18. take a hot shower or bath
  19. take a nap
  20. draw or color
  21. let yourself cry
  22. visit your family
  23. exercise
  24. dance