watchtv or amoviewrite inajournaltakea napmeditateCleando anactivity orplay asporttake atimeoutexercisereadletyourselfcrydraw orcolortalk toa friendartsandcraftscountto 10attendrecoverymeetingstake a hotshower orbathgroundingexercisevisityourfamilydeepbreathingplaywith apetlistentomusicdancethinkabout ahappymemorygo fora drivewatchtv or amoviewrite inajournaltakea napmeditateCleando anactivity orplay asporttake atimeoutexercisereadletyourselfcrydraw orcolortalk toa friendartsandcraftscountto 10attendrecoverymeetingstake a hotshower orbathgroundingexercisevisityourfamilydeepbreathingplaywith apetlistentomusicdancethinkabout ahappymemorygo fora drive

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. watch tv or a movie
  2. write in a journal
  3. take a nap
  4. meditate
  5. Clean
  6. do an activity or play a sport
  7. take a time out
  8. exercise
  9. read
  10. let yourself cry
  11. draw or color
  12. talk to a friend
  13. arts and crafts
  14. count to 10
  15. attend recovery meetings
  16. take a hot shower or bath
  17. grounding exercise
  18. visit your family
  19. deep breathing
  20. play with a pet
  21. listen to music
  22. dance
  23. think about a happy memory
  24. go for a drive