takea naptake a hotshower orbathvisityourfamilymeditatedancedeepbreathinglistentomusictalk toa friendreadthinkabout ahappymemorygo fora driveartsandcraftsexerciseplaywith apetwatchtv or amovietake atimeoutcountto 10Cleanattendrecoverymeetingswrite inajournaldraw orcolorgroundingexercisedo anactivity orplay asportletyourselfcrytakea naptake a hotshower orbathvisityourfamilymeditatedancedeepbreathinglistentomusictalk toa friendreadthinkabout ahappymemorygo fora driveartsandcraftsexerciseplaywith apetwatchtv or amovietake atimeoutcountto 10Cleanattendrecoverymeetingswrite inajournaldraw orcolorgroundingexercisedo anactivity orplay asportletyourselfcry

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. take a nap
  2. take a hot shower or bath
  3. visit your family
  4. meditate
  5. dance
  6. deep breathing
  7. listen to music
  8. talk to a friend
  9. read
  10. think about a happy memory
  11. go for a drive
  12. arts and crafts
  13. exercise
  14. play with a pet
  15. watch tv or a movie
  16. take a time out
  17. count to 10
  18. Clean
  19. attend recovery meetings
  20. write in a journal
  21. draw or color
  22. grounding exercise
  23. do an activity or play a sport
  24. let yourself cry