letyourselfcrymeditatedo anactivity orplay asportartsandcraftsvisityourfamilylistentomusicdraw orcolorwatchtv or amovieattendrecoverymeetingsreadthinkabout ahappymemorytakea napexerciseplaywith apetgroundingexercisetake a hotshower orbathwrite inajournalcountto 10go fora drivetalk toa friendCleandeepbreathingdancetake atimeoutletyourselfcrymeditatedo anactivity orplay asportartsandcraftsvisityourfamilylistentomusicdraw orcolorwatchtv or amovieattendrecoverymeetingsreadthinkabout ahappymemorytakea napexerciseplaywith apetgroundingexercisetake a hotshower orbathwrite inajournalcountto 10go fora drivetalk toa friendCleandeepbreathingdancetake atimeout

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. let yourself cry
  2. meditate
  3. do an activity or play a sport
  4. arts and crafts
  5. visit your family
  6. listen to music
  7. draw or color
  8. watch tv or a movie
  9. attend recovery meetings
  10. read
  11. think about a happy memory
  12. take a nap
  13. exercise
  14. play with a pet
  15. grounding exercise
  16. take a hot shower or bath
  17. write in a journal
  18. count to 10
  19. go for a drive
  20. talk to a friend
  21. Clean
  22. deep breathing
  23. dance
  24. take a time out