exercisevisityourfamilydeepbreathinggo fora drivelistentomusicattendrecoverymeetingsletyourselfcrywrite inajournalreadCleandancegroundingexerciseartsandcraftstalk toa friendtake atimeoutcountto 10thinkabout ahappymemorytake a hotshower orbathwatchtv or amoviemeditatedraw orcolordo anactivity orplay asporttakea napplaywith apetexercisevisityourfamilydeepbreathinggo fora drivelistentomusicattendrecoverymeetingsletyourselfcrywrite inajournalreadCleandancegroundingexerciseartsandcraftstalk toa friendtake atimeoutcountto 10thinkabout ahappymemorytake a hotshower orbathwatchtv or amoviemeditatedraw orcolordo anactivity orplay asporttakea napplaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. visit your family
  3. deep breathing
  4. go for a drive
  5. listen to music
  6. attend recovery meetings
  7. let yourself cry
  8. write in a journal
  9. read
  10. Clean
  11. dance
  12. grounding exercise
  13. arts and crafts
  14. talk to a friend
  15. take a time out
  16. count to 10
  17. think about a happy memory
  18. take a hot shower or bath
  19. watch tv or a movie
  20. meditate
  21. draw or color
  22. do an activity or play a sport
  23. take a nap
  24. play with a pet