letyourselfcryreadthinkabout ahappymemoryCleandeepbreathingplaywith apettake a hotshower orbathdo anactivity orplay asportgroundingexercisego fora drivewatchtv or amoviewrite inajournallistentomusicvisityourfamilytake atimeouttakea napdraw orcolorattendrecoverymeetingstalk toa friendexerciseartsandcraftsmeditatedancecountto 10letyourselfcryreadthinkabout ahappymemoryCleandeepbreathingplaywith apettake a hotshower orbathdo anactivity orplay asportgroundingexercisego fora drivewatchtv or amoviewrite inajournallistentomusicvisityourfamilytake atimeouttakea napdraw orcolorattendrecoverymeetingstalk toa friendexerciseartsandcraftsmeditatedancecountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. let yourself cry
  2. read
  3. think about a happy memory
  4. Clean
  5. deep breathing
  6. play with a pet
  7. take a hot shower or bath
  8. do an activity or play a sport
  9. grounding exercise
  10. go for a drive
  11. watch tv or a movie
  12. write in a journal
  13. listen to music
  14. visit your family
  15. take a time out
  16. take a nap
  17. draw or color
  18. attend recovery meetings
  19. talk to a friend
  20. exercise
  21. arts and crafts
  22. meditate
  23. dance
  24. count to 10