Cleantake atimeouttakea napdraw orcolormeditatewatchtv or amovieexercisedo anactivity orplay asportartsandcraftslistentomusicgo fora drivevisityourfamilyattendrecoverymeetingsdancegroundingexercisedeepbreathingplaywith apettake a hotshower orbathreadcountto 10letyourselfcrywrite inajournaltalk toa friendthinkabout ahappymemoryCleantake atimeouttakea napdraw orcolormeditatewatchtv or amovieexercisedo anactivity orplay asportartsandcraftslistentomusicgo fora drivevisityourfamilyattendrecoverymeetingsdancegroundingexercisedeepbreathingplaywith apettake a hotshower orbathreadcountto 10letyourselfcrywrite inajournaltalk toa friendthinkabout ahappymemory

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean
  2. take a time out
  3. take a nap
  4. draw or color
  5. meditate
  6. watch tv or a movie
  7. exercise
  8. do an activity or play a sport
  9. arts and crafts
  10. listen to music
  11. go for a drive
  12. visit your family
  13. attend recovery meetings
  14. dance
  15. grounding exercise
  16. deep breathing
  17. play with a pet
  18. take a hot shower or bath
  19. read
  20. count to 10
  21. let yourself cry
  22. write in a journal
  23. talk to a friend
  24. think about a happy memory