write inajournallistentomusicmeditateplaywith apetDanceusegroundingexercisesReaddraw orcolortake atimeoutwatchtv or amovieattendrecoverymeetingsDeepBreathingcleantake a hotshower orbaththinkabout ahappymemorytalk toa frienddo anactivity ofplay asportvisitwithfamilygo fora drivecountto 10artsandcraftsletyourselfcryexercisetakea napwrite inajournallistentomusicmeditateplaywith apetDanceusegroundingexercisesReaddraw orcolortake atimeoutwatchtv or amovieattendrecoverymeetingsDeepBreathingcleantake a hotshower orbaththinkabout ahappymemorytalk toa frienddo anactivity ofplay asportvisitwithfamilygo fora drivecountto 10artsandcraftsletyourselfcryexercisetakea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. listen to music
  3. meditate
  4. play with a pet
  5. Dance
  6. use grounding exercises
  7. Read
  8. draw or color
  9. take a time out
  10. watch tv or a movie
  11. attend recovery meetings
  12. Deep Breathing
  13. clean
  14. take a hot shower or bath
  15. think about a happy memory
  16. talk to a friend
  17. do an activity of play a sport
  18. visit with family
  19. go for a drive
  20. count to 10
  21. arts and crafts
  22. let yourself cry
  23. exercise
  24. take a nap