write inajournallistentomusictake atimeoutvisitwithfamilyplaywith apetmeditatethinkabout ahappymemoryusegroundingexercisestakea napReadcountto 10draw orcolorexercisego fora drivetalk toa friendtake a hotshower orbathletyourselfcryattendrecoverymeetingsDeepBreathingartsandcraftsDancecleanwatchtv or amoviedo anactivity ofplay asportwrite inajournallistentomusictake atimeoutvisitwithfamilyplaywith apetmeditatethinkabout ahappymemoryusegroundingexercisestakea napReadcountto 10draw orcolorexercisego fora drivetalk toa friendtake a hotshower orbathletyourselfcryattendrecoverymeetingsDeepBreathingartsandcraftsDancecleanwatchtv or amoviedo anactivity ofplay asport

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. listen to music
  3. take a time out
  4. visit with family
  5. play with a pet
  6. meditate
  7. think about a happy memory
  8. use grounding exercises
  9. take a nap
  10. Read
  11. count to 10
  12. draw or color
  13. exercise
  14. go for a drive
  15. talk to a friend
  16. take a hot shower or bath
  17. let yourself cry
  18. attend recovery meetings
  19. Deep Breathing
  20. arts and crafts
  21. Dance
  22. clean
  23. watch tv or a movie
  24. do an activity of play a sport