meditatetalk toa friendtake atimeoutplaywith apetDanceDeepBreathingtake a hotshower orbathtakea napartsandcraftsexerciseReadwrite inajournalvisitwithfamilywatchtv or amovielistentomusicletyourselfcrydraw orcolorusegroundingexercisescleancountto 10go fora driveattendrecoverymeetingsdo anactivity ofplay asportthinkabout ahappymemorymeditatetalk toa friendtake atimeoutplaywith apetDanceDeepBreathingtake a hotshower orbathtakea napartsandcraftsexerciseReadwrite inajournalvisitwithfamilywatchtv or amovielistentomusicletyourselfcrydraw orcolorusegroundingexercisescleancountto 10go fora driveattendrecoverymeetingsdo anactivity ofplay asportthinkabout ahappymemory

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. talk to a friend
  3. take a time out
  4. play with a pet
  5. Dance
  6. Deep Breathing
  7. take a hot shower or bath
  8. take a nap
  9. arts and crafts
  10. exercise
  11. Read
  12. write in a journal
  13. visit with family
  14. watch tv or a movie
  15. listen to music
  16. let yourself cry
  17. draw or color
  18. use grounding exercises
  19. clean
  20. count to 10
  21. go for a drive
  22. attend recovery meetings
  23. do an activity of play a sport
  24. think about a happy memory