letyourselfcrycleanReadplaywith apetlistentomusicvisitwithfamilytake atimeoutthinkabout ahappymemoryDeepBreathingDancemeditateusegroundingexercisesgo fora drivedo anactivity ofplay asporttalk toa friendtake a hotshower orbathexercisewatchtv or amoviecountto 10artsandcraftswrite inajournaldraw orcolortakea napattendrecoverymeetingsletyourselfcrycleanReadplaywith apetlistentomusicvisitwithfamilytake atimeoutthinkabout ahappymemoryDeepBreathingDancemeditateusegroundingexercisesgo fora drivedo anactivity ofplay asporttalk toa friendtake a hotshower orbathexercisewatchtv or amoviecountto 10artsandcraftswrite inajournaldraw orcolortakea napattendrecoverymeetings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. let yourself cry
  2. clean
  3. Read
  4. play with a pet
  5. listen to music
  6. visit with family
  7. take a time out
  8. think about a happy memory
  9. Deep Breathing
  10. Dance
  11. meditate
  12. use grounding exercises
  13. go for a drive
  14. do an activity of play a sport
  15. talk to a friend
  16. take a hot shower or bath
  17. exercise
  18. watch tv or a movie
  19. count to 10
  20. arts and crafts
  21. write in a journal
  22. draw or color
  23. take a nap
  24. attend recovery meetings