countto 10ReadDeepBreathingcleanplaywith apetDancevisitwithfamilyexercisewatchtv or amovieusegroundingexercisestakea naptalk toa friendthinkabout ahappymemorydraw orcolorattendrecoverymeetingslistentomusictake atimeoutgo fora driveartsandcraftsmeditatewrite inajournaltake a hotshower orbathletyourselfcrydo anactivity ofplay asportcountto 10ReadDeepBreathingcleanplaywith apetDancevisitwithfamilyexercisewatchtv or amovieusegroundingexercisestakea naptalk toa friendthinkabout ahappymemorydraw orcolorattendrecoverymeetingslistentomusictake atimeoutgo fora driveartsandcraftsmeditatewrite inajournaltake a hotshower orbathletyourselfcrydo anactivity ofplay asport

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count to 10
  2. Read
  3. Deep Breathing
  4. clean
  5. play with a pet
  6. Dance
  7. visit with family
  8. exercise
  9. watch tv or a movie
  10. use grounding exercises
  11. take a nap
  12. talk to a friend
  13. think about a happy memory
  14. draw or color
  15. attend recovery meetings
  16. listen to music
  17. take a time out
  18. go for a drive
  19. arts and crafts
  20. meditate
  21. write in a journal
  22. take a hot shower or bath
  23. let yourself cry
  24. do an activity of play a sport