Read30 min.Identifydistortions inone negativethoughtEatbreakfastSocialMedia nomore than2 hoursDo onepleasanteventPracticeAcceptanceChooseone choreto doLogLunchCaloriesListento newmusicYoga30 min.Drinkwater (2liters)RehearseSTOPSkillReframeonenegativethoughtWalk30 min.No morethan 2200caloriesper dayListen toFeelingGoodPodcastGo tothe gym30 min.Pick updocumentsfrom in thecarCheckthemailDo oneload oflaundryDoDiaryCardLogbreakfastcaloriesOppositeActionNosodaSubmitDocumentsto SocialSecurityWritedown onenegativethoughtDoOneErrandShowerNotice"shoulds"Take a classat theseniorcenter PlaywithpetsStick tobudget5 min. ofmindfulnessChooseone choreto doScheduleworrybreaksLogDinnerCaloriesRead30 min.Identifydistortions inone negativethoughtEatbreakfastSocialMedia nomore than2 hoursDo onepleasanteventPracticeAcceptanceChooseone choreto doLogLunchCaloriesListento newmusicYoga30 min.Drinkwater (2liters)RehearseSTOPSkillReframeonenegativethoughtWalk30 min.No morethan 2200caloriesper dayListen toFeelingGoodPodcastGo tothe gym30 min.Pick updocumentsfrom in thecarCheckthemailDo oneload oflaundryDoDiaryCardLogbreakfastcaloriesOppositeActionNosodaSubmitDocumentsto SocialSecurityWritedown onenegativethoughtDoOneErrandShowerNotice"shoulds"Take a classat theseniorcenter PlaywithpetsStick tobudget5 min. ofmindfulnessChooseone choreto doScheduleworrybreaksLogDinnerCalories

Goals and Achievements DH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read 30 min.
  2. Identify distortions in one negative thought
  3. Eat breakfast
  4. Social Media no more than 2 hours
  5. Do one pleasant event
  6. Practice Acceptance
  7. Choose one chore to do
  8. Log Lunch Calories
  9. Listen to new music
  10. Yoga 30 min.
  11. Drink water (2 liters)
  12. Rehearse STOP Skill
  13. Reframe one negative thought
  14. Walk 30 min.
  15. No more than 2200 calories per day
  16. Listen to Feeling Good Podcast
  17. Go to the gym 30 min.
  18. Pick up documents from in the car
  19. Check the mail
  20. Do one load of laundry
  21. Do Diary Card
  22. Log breakfast calories
  23. Opposite Action
  24. No soda
  25. Submit Documents to Social Security
  26. Write down one negative thought
  27. Do One Errand
  28. Shower
  29. Notice "shoulds"
  30. Take a class at the senior center
  31. Play with pets
  32. Stick to budget
  33. 5 min. of mindfulness
  34. Choose one chore to do
  35. Schedule worry breaks
  36. Log Dinner Calories