Eat breakfast Yoga 30 min. Identify distortions in one negative thought No soda Check the mail Log Dinner Calories Play with pets Drink water (2 liters) Practice Acceptance Do one pleasant event Log breakfast calories Log Lunch Calories Shower Submit Documents to Social Security Write down one negative thought Reframe one negative thought Choose one chore to do Opposite Action Pick up documents from in the car Go to the gym 30 min. Do One Errand Walk 30 min. Do one load of laundry No more than 2200 calories per day Stick to budget Notice "shoulds" Listen to Feeling Good Podcast Listen to new music Take a class at the senior center Schedule worry breaks 5 min. of mindfulness Social Media no more than 2 hours Do Diary Card Rehearse STOP Skill Read 30 min. Choose one chore to do Eat breakfast Yoga 30 min. Identify distortions in one negative thought No soda Check the mail Log Dinner Calories Play with pets Drink water (2 liters) Practice Acceptance Do one pleasant event Log breakfast calories Log Lunch Calories Shower Submit Documents to Social Security Write down one negative thought Reframe one negative thought Choose one chore to do Opposite Action Pick up documents from in the car Go to the gym 30 min. Do One Errand Walk 30 min. Do one load of laundry No more than 2200 calories per day Stick to budget Notice "shoulds" Listen to Feeling Good Podcast Listen to new music Take a class at the senior center Schedule worry breaks 5 min. of mindfulness Social Media no more than 2 hours Do Diary Card Rehearse STOP Skill Read 30 min. Choose one chore to do
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat breakfast
Yoga 30 min.
Identify distortions in one negative thought
No soda
Check the mail
Log
Dinner
Calories
Play with pets
Drink water (2 liters)
Practice Acceptance
Do one pleasant event
Log breakfast calories
Log Lunch
Calories
Shower
Submit
Documents to Social
Security
Write down one negative thought
Reframe one negative thought
Choose one chore to do
Opposite Action
Pick up
documents
from in the car
Go to the gym 30 min.
Do One
Errand
Walk 30 min.
Do one load of laundry
No more than 2200
calories
per day
Stick to budget
Notice "shoulds"
Listen to Feeling Good Podcast
Listen to new music
Take a class
at the
senior center
Schedule worry breaks
5 min. of mindfulness
Social Media no more than 2 hours
Do Diary Card
Rehearse STOP Skill
Read 30 min.
Choose one chore to do