EatbreakfastYoga30 min.Identifydistortions inone negativethoughtNosodaCheckthemailLogDinnerCaloriesPlaywithpetsDrinkwater (2liters)PracticeAcceptanceDo onepleasanteventLogbreakfastcaloriesLogLunchCaloriesShowerSubmitDocumentsto SocialSecurityWritedown onenegativethoughtReframeonenegativethoughtChooseone choreto doOppositeActionPick updocumentsfrom in thecarGo tothe gym30 min.DoOneErrandWalk30 min.Do oneload oflaundryNo morethan 2200caloriesper dayStick tobudgetNotice"shoulds"Listen toFeelingGoodPodcastListento newmusicTake a classat theseniorcenter Scheduleworrybreaks5 min. ofmindfulnessSocialMedia nomore than2 hoursDoDiaryCardRehearseSTOPSkillRead30 min.Chooseone choreto doEatbreakfastYoga30 min.Identifydistortions inone negativethoughtNosodaCheckthemailLogDinnerCaloriesPlaywithpetsDrinkwater (2liters)PracticeAcceptanceDo onepleasanteventLogbreakfastcaloriesLogLunchCaloriesShowerSubmitDocumentsto SocialSecurityWritedown onenegativethoughtReframeonenegativethoughtChooseone choreto doOppositeActionPick updocumentsfrom in thecarGo tothe gym30 min.DoOneErrandWalk30 min.Do oneload oflaundryNo morethan 2200caloriesper dayStick tobudgetNotice"shoulds"Listen toFeelingGoodPodcastListento newmusicTake a classat theseniorcenter Scheduleworrybreaks5 min. ofmindfulnessSocialMedia nomore than2 hoursDoDiaryCardRehearseSTOPSkillRead30 min.Chooseone choreto do

Goals and Achievements DH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast
  2. Yoga 30 min.
  3. Identify distortions in one negative thought
  4. No soda
  5. Check the mail
  6. Log Dinner Calories
  7. Play with pets
  8. Drink water (2 liters)
  9. Practice Acceptance
  10. Do one pleasant event
  11. Log breakfast calories
  12. Log Lunch Calories
  13. Shower
  14. Submit Documents to Social Security
  15. Write down one negative thought
  16. Reframe one negative thought
  17. Choose one chore to do
  18. Opposite Action
  19. Pick up documents from in the car
  20. Go to the gym 30 min.
  21. Do One Errand
  22. Walk 30 min.
  23. Do one load of laundry
  24. No more than 2200 calories per day
  25. Stick to budget
  26. Notice "shoulds"
  27. Listen to Feeling Good Podcast
  28. Listen to new music
  29. Take a class at the senior center
  30. Schedule worry breaks
  31. 5 min. of mindfulness
  32. Social Media no more than 2 hours
  33. Do Diary Card
  34. Rehearse STOP Skill
  35. Read 30 min.
  36. Choose one chore to do