Take a classat theseniorcenter Do oneload oflaundry5 min. ofmindfulnessNotice"shoulds"Listen toFeelingGoodPodcastGo tothe gym30 min.Walk30 min.ScheduleworrybreaksListento newmusicPick updocumentsfrom in thecarSocialMedia nomore than2 hoursNosodaLogLunchCaloriesShowerDoOneErrandCheckthemailStick tobudgetRead30 min.PracticeAcceptanceDo onepleasanteventEatbreakfastRehearseSTOPSkillIdentifydistortions inone negativethoughtDoDiaryCardSubmitDocumentsto SocialSecurityLogDinnerCaloriesChooseone choreto doChooseone choreto doLogbreakfastcaloriesReframeonenegativethoughtOppositeActionWritedown onenegativethoughtYoga30 min.No morethan 2200caloriesper dayPlaywithpetsDrinkwater (2liters)Take a classat theseniorcenter Do oneload oflaundry5 min. ofmindfulnessNotice"shoulds"Listen toFeelingGoodPodcastGo tothe gym30 min.Walk30 min.ScheduleworrybreaksListento newmusicPick updocumentsfrom in thecarSocialMedia nomore than2 hoursNosodaLogLunchCaloriesShowerDoOneErrandCheckthemailStick tobudgetRead30 min.PracticeAcceptanceDo onepleasanteventEatbreakfastRehearseSTOPSkillIdentifydistortions inone negativethoughtDoDiaryCardSubmitDocumentsto SocialSecurityLogDinnerCaloriesChooseone choreto doChooseone choreto doLogbreakfastcaloriesReframeonenegativethoughtOppositeActionWritedown onenegativethoughtYoga30 min.No morethan 2200caloriesper dayPlaywithpetsDrinkwater (2liters)

Goals and Achievements DH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a class at the senior center
  2. Do one load of laundry
  3. 5 min. of mindfulness
  4. Notice "shoulds"
  5. Listen to Feeling Good Podcast
  6. Go to the gym 30 min.
  7. Walk 30 min.
  8. Schedule worry breaks
  9. Listen to new music
  10. Pick up documents from in the car
  11. Social Media no more than 2 hours
  12. No soda
  13. Log Lunch Calories
  14. Shower
  15. Do One Errand
  16. Check the mail
  17. Stick to budget
  18. Read 30 min.
  19. Practice Acceptance
  20. Do one pleasant event
  21. Eat breakfast
  22. Rehearse STOP Skill
  23. Identify distortions in one negative thought
  24. Do Diary Card
  25. Submit Documents to Social Security
  26. Log Dinner Calories
  27. Choose one chore to do
  28. Choose one chore to do
  29. Log breakfast calories
  30. Reframe one negative thought
  31. Opposite Action
  32. Write down one negative thought
  33. Yoga 30 min.
  34. No more than 2200 calories per day
  35. Play with pets
  36. Drink water (2 liters)