Chooseone choreto doTake a classat theseniorcenter Stick tobudgetEatbreakfastLogLunchCaloriesPick updocumentsfrom in thecarListento newmusic5 min. ofmindfulnessNo morethan 2200caloriesper dayIdentifydistortions inone negativethoughtGo tothe gym30 min.PlaywithpetsDrinkwater (2liters)Writedown onenegativethoughtNosodaReframeonenegativethoughtLogDinnerCaloriesDo onepleasanteventRead30 min.ShowerYoga30 min.CheckthemailDo oneload oflaundryLogbreakfastcaloriesChooseone choreto doNotice"shoulds"RehearseSTOPSkillScheduleworrybreaksWalk30 min.DoDiaryCardDoOneErrandOppositeActionSocialMedia nomore than2 hoursSubmitDocumentsto SocialSecurityPracticeAcceptanceListen toFeelingGoodPodcastChooseone choreto doTake a classat theseniorcenter Stick tobudgetEatbreakfastLogLunchCaloriesPick updocumentsfrom in thecarListento newmusic5 min. ofmindfulnessNo morethan 2200caloriesper dayIdentifydistortions inone negativethoughtGo tothe gym30 min.PlaywithpetsDrinkwater (2liters)Writedown onenegativethoughtNosodaReframeonenegativethoughtLogDinnerCaloriesDo onepleasanteventRead30 min.ShowerYoga30 min.CheckthemailDo oneload oflaundryLogbreakfastcaloriesChooseone choreto doNotice"shoulds"RehearseSTOPSkillScheduleworrybreaksWalk30 min.DoDiaryCardDoOneErrandOppositeActionSocialMedia nomore than2 hoursSubmitDocumentsto SocialSecurityPracticeAcceptanceListen toFeelingGoodPodcast

Goals and Achievements DH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose one chore to do
  2. Take a class at the senior center
  3. Stick to budget
  4. Eat breakfast
  5. Log Lunch Calories
  6. Pick up documents from in the car
  7. Listen to new music
  8. 5 min. of mindfulness
  9. No more than 2200 calories per day
  10. Identify distortions in one negative thought
  11. Go to the gym 30 min.
  12. Play with pets
  13. Drink water (2 liters)
  14. Write down one negative thought
  15. No soda
  16. Reframe one negative thought
  17. Log Dinner Calories
  18. Do one pleasant event
  19. Read 30 min.
  20. Shower
  21. Yoga 30 min.
  22. Check the mail
  23. Do one load of laundry
  24. Log breakfast calories
  25. Choose one chore to do
  26. Notice "shoulds"
  27. Rehearse STOP Skill
  28. Schedule worry breaks
  29. Walk 30 min.
  30. Do Diary Card
  31. Do One Errand
  32. Opposite Action
  33. Social Media no more than 2 hours
  34. Submit Documents to Social Security
  35. Practice Acceptance
  36. Listen to Feeling Good Podcast