DoDiaryCardGo tothe gym30 min.Yoga30 min.Walk30 min.NosodaReframeonenegativethoughtLogLunchCaloriesSocialMedia nomore than2 hoursNo morethan 2200caloriesper dayDo onepleasanteventPracticeAcceptance5 min. ofmindfulnessDoOneErrandShowerListen toFeelingGoodPodcastPlaywithpetsDrinkwater (2liters)Chooseone choreto doRehearseSTOPSkillEatbreakfastWritedown onenegativethoughtTake a classat theseniorcenter Pick updocumentsfrom in thecarSubmitDocumentsto SocialSecurityScheduleworrybreaksCheckthemailLogDinnerCaloriesIdentifydistortions inone negativethoughtRead30 min.LogbreakfastcaloriesStick tobudgetNotice"shoulds"Do oneload oflaundryChooseone choreto doListento newmusicOppositeActionDoDiaryCardGo tothe gym30 min.Yoga30 min.Walk30 min.NosodaReframeonenegativethoughtLogLunchCaloriesSocialMedia nomore than2 hoursNo morethan 2200caloriesper dayDo onepleasanteventPracticeAcceptance5 min. ofmindfulnessDoOneErrandShowerListen toFeelingGoodPodcastPlaywithpetsDrinkwater (2liters)Chooseone choreto doRehearseSTOPSkillEatbreakfastWritedown onenegativethoughtTake a classat theseniorcenter Pick updocumentsfrom in thecarSubmitDocumentsto SocialSecurityScheduleworrybreaksCheckthemailLogDinnerCaloriesIdentifydistortions inone negativethoughtRead30 min.LogbreakfastcaloriesStick tobudgetNotice"shoulds"Do oneload oflaundryChooseone choreto doListento newmusicOppositeAction

Goals and Achievements DH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Diary Card
  2. Go to the gym 30 min.
  3. Yoga 30 min.
  4. Walk 30 min.
  5. No soda
  6. Reframe one negative thought
  7. Log Lunch Calories
  8. Social Media no more than 2 hours
  9. No more than 2200 calories per day
  10. Do one pleasant event
  11. Practice Acceptance
  12. 5 min. of mindfulness
  13. Do One Errand
  14. Shower
  15. Listen to Feeling Good Podcast
  16. Play with pets
  17. Drink water (2 liters)
  18. Choose one chore to do
  19. Rehearse STOP Skill
  20. Eat breakfast
  21. Write down one negative thought
  22. Take a class at the senior center
  23. Pick up documents from in the car
  24. Submit Documents to Social Security
  25. Schedule worry breaks
  26. Check the mail
  27. Log Dinner Calories
  28. Identify distortions in one negative thought
  29. Read 30 min.
  30. Log breakfast calories
  31. Stick to budget
  32. Notice "shoulds"
  33. Do one load of laundry
  34. Choose one chore to do
  35. Listen to new music
  36. Opposite Action