Do oneload oflaundryIdentifydistortions inone negativethoughtListen toFeelingGoodPodcastLogDinnerCaloriesWalk30 min.Writedown onenegativethoughtEatbreakfastStick tobudgetPick updocumentsfrom in thecarChooseone choreto doDoOneErrandGo tothe gym30 min.5 min. ofmindfulnessListento newmusicPlaywithpetsRehearseSTOPSkillShowerScheduleworrybreaksLogLunchCaloriesDoDiaryCardReframeonenegativethoughtYoga30 min.NosodaCheckthemailOppositeActionNo morethan 2200caloriesper dayDo onepleasanteventLogbreakfastcaloriesRead30 min.PracticeAcceptanceDrinkwater (2liters)SubmitDocumentsto SocialSecurityNotice"shoulds"Take a classat theseniorcenter Chooseone choreto doSocialMedia nomore than2 hoursDo oneload oflaundryIdentifydistortions inone negativethoughtListen toFeelingGoodPodcastLogDinnerCaloriesWalk30 min.Writedown onenegativethoughtEatbreakfastStick tobudgetPick updocumentsfrom in thecarChooseone choreto doDoOneErrandGo tothe gym30 min.5 min. ofmindfulnessListento newmusicPlaywithpetsRehearseSTOPSkillShowerScheduleworrybreaksLogLunchCaloriesDoDiaryCardReframeonenegativethoughtYoga30 min.NosodaCheckthemailOppositeActionNo morethan 2200caloriesper dayDo onepleasanteventLogbreakfastcaloriesRead30 min.PracticeAcceptanceDrinkwater (2liters)SubmitDocumentsto SocialSecurityNotice"shoulds"Take a classat theseniorcenter Chooseone choreto doSocialMedia nomore than2 hours

Goals and Achievements DH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do one load of laundry
  2. Identify distortions in one negative thought
  3. Listen to Feeling Good Podcast
  4. Log Dinner Calories
  5. Walk 30 min.
  6. Write down one negative thought
  7. Eat breakfast
  8. Stick to budget
  9. Pick up documents from in the car
  10. Choose one chore to do
  11. Do One Errand
  12. Go to the gym 30 min.
  13. 5 min. of mindfulness
  14. Listen to new music
  15. Play with pets
  16. Rehearse STOP Skill
  17. Shower
  18. Schedule worry breaks
  19. Log Lunch Calories
  20. Do Diary Card
  21. Reframe one negative thought
  22. Yoga 30 min.
  23. No soda
  24. Check the mail
  25. Opposite Action
  26. No more than 2200 calories per day
  27. Do one pleasant event
  28. Log breakfast calories
  29. Read 30 min.
  30. Practice Acceptance
  31. Drink water (2 liters)
  32. Submit Documents to Social Security
  33. Notice "shoulds"
  34. Take a class at the senior center
  35. Choose one chore to do
  36. Social Media no more than 2 hours