CheckthemailWalk30 min.RehearseSTOPSkillLogDinnerCaloriesDrinkwater (2liters)DoDiaryCard5 min. ofmindfulnessDo onepleasanteventRead30 min.NosodaNotice"shoulds"PlaywithpetsWritedown onenegativethoughtShowerPick updocumentsfrom in thecarListen toFeelingGoodPodcastScheduleworrybreaksDo oneload oflaundryTake a classat theseniorcenter DoOneErrandOppositeActionListento newmusicReframeonenegativethoughtGo tothe gym30 min.SocialMedia nomore than2 hoursChooseone choreto doPracticeAcceptanceYoga30 min.LogLunchCaloriesLogbreakfastcaloriesStick tobudgetIdentifydistortions inone negativethoughtChooseone choreto doEatbreakfastSubmitDocumentsto SocialSecurityNo morethan 2200caloriesper dayCheckthemailWalk30 min.RehearseSTOPSkillLogDinnerCaloriesDrinkwater (2liters)DoDiaryCard5 min. ofmindfulnessDo onepleasanteventRead30 min.NosodaNotice"shoulds"PlaywithpetsWritedown onenegativethoughtShowerPick updocumentsfrom in thecarListen toFeelingGoodPodcastScheduleworrybreaksDo oneload oflaundryTake a classat theseniorcenter DoOneErrandOppositeActionListento newmusicReframeonenegativethoughtGo tothe gym30 min.SocialMedia nomore than2 hoursChooseone choreto doPracticeAcceptanceYoga30 min.LogLunchCaloriesLogbreakfastcaloriesStick tobudgetIdentifydistortions inone negativethoughtChooseone choreto doEatbreakfastSubmitDocumentsto SocialSecurityNo morethan 2200caloriesper day

Goals and Achievements DH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check the mail
  2. Walk 30 min.
  3. Rehearse STOP Skill
  4. Log Dinner Calories
  5. Drink water (2 liters)
  6. Do Diary Card
  7. 5 min. of mindfulness
  8. Do one pleasant event
  9. Read 30 min.
  10. No soda
  11. Notice "shoulds"
  12. Play with pets
  13. Write down one negative thought
  14. Shower
  15. Pick up documents from in the car
  16. Listen to Feeling Good Podcast
  17. Schedule worry breaks
  18. Do one load of laundry
  19. Take a class at the senior center
  20. Do One Errand
  21. Opposite Action
  22. Listen to new music
  23. Reframe one negative thought
  24. Go to the gym 30 min.
  25. Social Media no more than 2 hours
  26. Choose one chore to do
  27. Practice Acceptance
  28. Yoga 30 min.
  29. Log Lunch Calories
  30. Log breakfast calories
  31. Stick to budget
  32. Identify distortions in one negative thought
  33. Choose one chore to do
  34. Eat breakfast
  35. Submit Documents to Social Security
  36. No more than 2200 calories per day