Goals and Achievements DH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a class at the senior center
2. Go to the gym 30 min.
3. Log Lunch Calories
4. Drink water (2 liters)
5. Rehearse STOP Skill
6. Listen to new music
7. Pick up documents from in the car
8. Schedule worry breaks
9. Write down one negative thought
10. Eat breakfast
11. Do one load of laundry
12. Log Dinner Calories
13. Choose one chore to do
14. No more than 2200 calories per day
15. Identify distortions in one negative thought
16. No soda
17. Notice "shoulds"
18. Social Media no more than 2 hours
19. Choose one chore to do
20. Log breakfast calories
21. Yoga 30 min.
22. Shower
23. Do Diary Card
24. Do one pleasant event
25. 5 min. of mindfulness
26. Reframe one negative thought
27. Walk 30 min.
28. Read 30 min.
29. Opposite Action
30. Listen to Feeling Good Podcast
31. Practice Acceptance
32. Stick to budget
33. Submit Documents to Social Security
34. Do One Errand
35. Play with pets
36. Check the mail