Writedown onenegativethoughtIdentifydistortions inone negativethoughtOppositeActionListen toFeelingGoodPodcastSocialMedia nomore than2 hoursCheckthemailPracticeAcceptanceDo onepleasanteventNo morethan 2200caloriesper dayStick tobudgetLogbreakfastcalories5 min. ofmindfulnessChooseone choreto doGo tothe gym30 min.Yoga30 min.ReframeonenegativethoughtPlaywithpetsNotice"shoulds"NosodaDrinkwater (2liters)Pick updocumentsfrom in thecarDoDiaryCardTake a classat theseniorcenter ScheduleworrybreaksWalk30 min.SubmitDocumentsto SocialSecurityRehearseSTOPSkillShowerDoOneErrandChooseone choreto doDo oneload oflaundryListento newmusicRead30 min.LogDinnerCaloriesLogLunchCaloriesEatbreakfastWritedown onenegativethoughtIdentifydistortions inone negativethoughtOppositeActionListen toFeelingGoodPodcastSocialMedia nomore than2 hoursCheckthemailPracticeAcceptanceDo onepleasanteventNo morethan 2200caloriesper dayStick tobudgetLogbreakfastcalories5 min. ofmindfulnessChooseone choreto doGo tothe gym30 min.Yoga30 min.ReframeonenegativethoughtPlaywithpetsNotice"shoulds"NosodaDrinkwater (2liters)Pick updocumentsfrom in thecarDoDiaryCardTake a classat theseniorcenter ScheduleworrybreaksWalk30 min.SubmitDocumentsto SocialSecurityRehearseSTOPSkillShowerDoOneErrandChooseone choreto doDo oneload oflaundryListento newmusicRead30 min.LogDinnerCaloriesLogLunchCaloriesEatbreakfast

Goals and Achievements DH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down one negative thought
  2. Identify distortions in one negative thought
  3. Opposite Action
  4. Listen to Feeling Good Podcast
  5. Social Media no more than 2 hours
  6. Check the mail
  7. Practice Acceptance
  8. Do one pleasant event
  9. No more than 2200 calories per day
  10. Stick to budget
  11. Log breakfast calories
  12. 5 min. of mindfulness
  13. Choose one chore to do
  14. Go to the gym 30 min.
  15. Yoga 30 min.
  16. Reframe one negative thought
  17. Play with pets
  18. Notice "shoulds"
  19. No soda
  20. Drink water (2 liters)
  21. Pick up documents from in the car
  22. Do Diary Card
  23. Take a class at the senior center
  24. Schedule worry breaks
  25. Walk 30 min.
  26. Submit Documents to Social Security
  27. Rehearse STOP Skill
  28. Shower
  29. Do One Errand
  30. Choose one chore to do
  31. Do one load of laundry
  32. Listen to new music
  33. Read 30 min.
  34. Log Dinner Calories
  35. Log Lunch Calories
  36. Eat breakfast