EatbreakfastPick updocumentsfrom in thecarYoga30 min.Chooseone choreto do5 min. ofmindfulnessNo morethan 2200caloriesper dayRead30 min.LogDinnerCaloriesShowerWalk30 min.SubmitDocumentsto SocialSecurityDoOneErrandDoDiaryCardListento newmusicGo tothe gym30 min.LogbreakfastcaloriesReframeonenegativethoughtScheduleworrybreaksPlaywithpetsPracticeAcceptanceWritedown onenegativethoughtNosodaCheckthemailLogLunchCaloriesOppositeActionTake a classat theseniorcenter Identifydistortions inone negativethoughtNotice"shoulds"Drinkwater (2liters)Stick tobudgetSocialMedia nomore than2 hoursChooseone choreto doDo onepleasanteventDo oneload oflaundryRehearseSTOPSkillListen toFeelingGoodPodcastEatbreakfastPick updocumentsfrom in thecarYoga30 min.Chooseone choreto do5 min. ofmindfulnessNo morethan 2200caloriesper dayRead30 min.LogDinnerCaloriesShowerWalk30 min.SubmitDocumentsto SocialSecurityDoOneErrandDoDiaryCardListento newmusicGo tothe gym30 min.LogbreakfastcaloriesReframeonenegativethoughtScheduleworrybreaksPlaywithpetsPracticeAcceptanceWritedown onenegativethoughtNosodaCheckthemailLogLunchCaloriesOppositeActionTake a classat theseniorcenter Identifydistortions inone negativethoughtNotice"shoulds"Drinkwater (2liters)Stick tobudgetSocialMedia nomore than2 hoursChooseone choreto doDo onepleasanteventDo oneload oflaundryRehearseSTOPSkillListen toFeelingGoodPodcast

Goals and Achievements DH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast
  2. Pick up documents from in the car
  3. Yoga 30 min.
  4. Choose one chore to do
  5. 5 min. of mindfulness
  6. No more than 2200 calories per day
  7. Read 30 min.
  8. Log Dinner Calories
  9. Shower
  10. Walk 30 min.
  11. Submit Documents to Social Security
  12. Do One Errand
  13. Do Diary Card
  14. Listen to new music
  15. Go to the gym 30 min.
  16. Log breakfast calories
  17. Reframe one negative thought
  18. Schedule worry breaks
  19. Play with pets
  20. Practice Acceptance
  21. Write down one negative thought
  22. No soda
  23. Check the mail
  24. Log Lunch Calories
  25. Opposite Action
  26. Take a class at the senior center
  27. Identify distortions in one negative thought
  28. Notice "shoulds"
  29. Drink water (2 liters)
  30. Stick to budget
  31. Social Media no more than 2 hours
  32. Choose one chore to do
  33. Do one pleasant event
  34. Do one load of laundry
  35. Rehearse STOP Skill
  36. Listen to Feeling Good Podcast