DoOneErrandLogLunchCaloriesYoga30 min.PlaywithpetsStick tobudgetTake a classat theseniorcenter No morethan 2200caloriesper dayListen toFeelingGoodPodcastChooseone choreto doNosodaWalk30 min.Drinkwater (2liters)EatbreakfastLogDinnerCaloriesShowerPick updocumentsfrom in thecarListento newmusicIdentifydistortions inone negativethoughtGo tothe gym30 min.Writedown onenegativethoughtLogbreakfastcalories5 min. ofmindfulnessOppositeActionRehearseSTOPSkillReframeonenegativethoughtChooseone choreto doSocialMedia nomore than2 hoursDo onepleasanteventPracticeAcceptanceScheduleworrybreaksCheckthemailSubmitDocumentsto SocialSecurityRead30 min.Notice"shoulds"DoDiaryCardDo oneload oflaundryDoOneErrandLogLunchCaloriesYoga30 min.PlaywithpetsStick tobudgetTake a classat theseniorcenter No morethan 2200caloriesper dayListen toFeelingGoodPodcastChooseone choreto doNosodaWalk30 min.Drinkwater (2liters)EatbreakfastLogDinnerCaloriesShowerPick updocumentsfrom in thecarListento newmusicIdentifydistortions inone negativethoughtGo tothe gym30 min.Writedown onenegativethoughtLogbreakfastcalories5 min. ofmindfulnessOppositeActionRehearseSTOPSkillReframeonenegativethoughtChooseone choreto doSocialMedia nomore than2 hoursDo onepleasanteventPracticeAcceptanceScheduleworrybreaksCheckthemailSubmitDocumentsto SocialSecurityRead30 min.Notice"shoulds"DoDiaryCardDo oneload oflaundry

Goals and Achievements DH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do One Errand
  2. Log Lunch Calories
  3. Yoga 30 min.
  4. Play with pets
  5. Stick to budget
  6. Take a class at the senior center
  7. No more than 2200 calories per day
  8. Listen to Feeling Good Podcast
  9. Choose one chore to do
  10. No soda
  11. Walk 30 min.
  12. Drink water (2 liters)
  13. Eat breakfast
  14. Log Dinner Calories
  15. Shower
  16. Pick up documents from in the car
  17. Listen to new music
  18. Identify distortions in one negative thought
  19. Go to the gym 30 min.
  20. Write down one negative thought
  21. Log breakfast calories
  22. 5 min. of mindfulness
  23. Opposite Action
  24. Rehearse STOP Skill
  25. Reframe one negative thought
  26. Choose one chore to do
  27. Social Media no more than 2 hours
  28. Do one pleasant event
  29. Practice Acceptance
  30. Schedule worry breaks
  31. Check the mail
  32. Submit Documents to Social Security
  33. Read 30 min.
  34. Notice "shoulds"
  35. Do Diary Card
  36. Do one load of laundry