SocialMedia nomore than2 hoursPracticeAcceptanceOppositeActionSubmitDocumentsto SocialSecurityDoDiaryCardScheduleworrybreaksWritedown onenegativethoughtDrinkwater (2liters)Go tothe gym30 min.5 min. ofmindfulnessNosodaNo morethan 2200caloriesper dayPick updocumentsfrom in thecarLogDinnerCaloriesLogbreakfastcaloriesReframeonenegativethoughtChooseone choreto doEatbreakfastDoOneErrandYoga30 min.Take a classat theseniorcenter Read30 min.LogLunchCaloriesIdentifydistortions inone negativethoughtRehearseSTOPSkillPlaywithpetsNotice"shoulds"Listento newmusicShowerDo oneload oflaundryDo onepleasanteventStick tobudgetListen toFeelingGoodPodcastChooseone choreto doWalk30 min.CheckthemailSocialMedia nomore than2 hoursPracticeAcceptanceOppositeActionSubmitDocumentsto SocialSecurityDoDiaryCardScheduleworrybreaksWritedown onenegativethoughtDrinkwater (2liters)Go tothe gym30 min.5 min. ofmindfulnessNosodaNo morethan 2200caloriesper dayPick updocumentsfrom in thecarLogDinnerCaloriesLogbreakfastcaloriesReframeonenegativethoughtChooseone choreto doEatbreakfastDoOneErrandYoga30 min.Take a classat theseniorcenter Read30 min.LogLunchCaloriesIdentifydistortions inone negativethoughtRehearseSTOPSkillPlaywithpetsNotice"shoulds"Listento newmusicShowerDo oneload oflaundryDo onepleasanteventStick tobudgetListen toFeelingGoodPodcastChooseone choreto doWalk30 min.Checkthemail

Goals and Achievements DH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social Media no more than 2 hours
  2. Practice Acceptance
  3. Opposite Action
  4. Submit Documents to Social Security
  5. Do Diary Card
  6. Schedule worry breaks
  7. Write down one negative thought
  8. Drink water (2 liters)
  9. Go to the gym 30 min.
  10. 5 min. of mindfulness
  11. No soda
  12. No more than 2200 calories per day
  13. Pick up documents from in the car
  14. Log Dinner Calories
  15. Log breakfast calories
  16. Reframe one negative thought
  17. Choose one chore to do
  18. Eat breakfast
  19. Do One Errand
  20. Yoga 30 min.
  21. Take a class at the senior center
  22. Read 30 min.
  23. Log Lunch Calories
  24. Identify distortions in one negative thought
  25. Rehearse STOP Skill
  26. Play with pets
  27. Notice "shoulds"
  28. Listen to new music
  29. Shower
  30. Do one load of laundry
  31. Do one pleasant event
  32. Stick to budget
  33. Listen to Feeling Good Podcast
  34. Choose one chore to do
  35. Walk 30 min.
  36. Check the mail