Listento newmusicNo morethan 2200caloriesper dayChooseone choreto doDoOneErrandNotice"shoulds"PracticeAcceptanceLogDinnerCaloriesLogLunchCaloriesReframeonenegativethoughtGo tothe gym30 min.SocialMedia nomore than2 hoursRehearseSTOPSkillCheckthemailListen toFeelingGoodPodcastRead30 min.ScheduleworrybreaksOppositeActionStick tobudgetEatbreakfastDo oneload oflaundryDoDiaryCard5 min. ofmindfulnessNosodaPick updocumentsfrom in thecarIdentifydistortions inone negativethoughtSubmitDocumentsto SocialSecurityWritedown onenegativethoughtLogbreakfastcaloriesPlaywithpetsDrinkwater (2liters)Yoga30 min.ShowerDo onepleasanteventChooseone choreto doTake a classat theseniorcenter Walk30 min.Listento newmusicNo morethan 2200caloriesper dayChooseone choreto doDoOneErrandNotice"shoulds"PracticeAcceptanceLogDinnerCaloriesLogLunchCaloriesReframeonenegativethoughtGo tothe gym30 min.SocialMedia nomore than2 hoursRehearseSTOPSkillCheckthemailListen toFeelingGoodPodcastRead30 min.ScheduleworrybreaksOppositeActionStick tobudgetEatbreakfastDo oneload oflaundryDoDiaryCard5 min. ofmindfulnessNosodaPick updocumentsfrom in thecarIdentifydistortions inone negativethoughtSubmitDocumentsto SocialSecurityWritedown onenegativethoughtLogbreakfastcaloriesPlaywithpetsDrinkwater (2liters)Yoga30 min.ShowerDo onepleasanteventChooseone choreto doTake a classat theseniorcenter Walk30 min.

Goals and Achievements DH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Listen to new music
  2. No more than 2200 calories per day
  3. Choose one chore to do
  4. Do One Errand
  5. Notice "shoulds"
  6. Practice Acceptance
  7. Log Dinner Calories
  8. Log Lunch Calories
  9. Reframe one negative thought
  10. Go to the gym 30 min.
  11. Social Media no more than 2 hours
  12. Rehearse STOP Skill
  13. Check the mail
  14. Listen to Feeling Good Podcast
  15. Read 30 min.
  16. Schedule worry breaks
  17. Opposite Action
  18. Stick to budget
  19. Eat breakfast
  20. Do one load of laundry
  21. Do Diary Card
  22. 5 min. of mindfulness
  23. No soda
  24. Pick up documents from in the car
  25. Identify distortions in one negative thought
  26. Submit Documents to Social Security
  27. Write down one negative thought
  28. Log breakfast calories
  29. Play with pets
  30. Drink water (2 liters)
  31. Yoga 30 min.
  32. Shower
  33. Do one pleasant event
  34. Choose one chore to do
  35. Take a class at the senior center
  36. Walk 30 min.