LogbreakfastcaloriesLogDinnerCaloriesSocialMedia nomore than2 hoursCheckthemailGo tothe gym30 min.DoOneErrandWritedown onenegativethoughtChooseone choreto doNotice"shoulds"Stick tobudgetNo morethan 2200caloriesper dayRead30 min.Yoga30 min.RehearseSTOPSkillShowerPick updocumentsfrom in thecarSubmitDocumentsto SocialSecurityListen toFeelingGoodPodcastScheduleworrybreaks5 min. ofmindfulnessReframeonenegativethoughtDo onepleasanteventDo oneload oflaundryIdentifydistortions inone negativethoughtTake a classat theseniorcenter OppositeActionPlaywithpetsListento newmusicDrinkwater (2liters)Walk30 min.DoDiaryCardNosodaChooseone choreto doEatbreakfastLogLunchCaloriesPracticeAcceptanceLogbreakfastcaloriesLogDinnerCaloriesSocialMedia nomore than2 hoursCheckthemailGo tothe gym30 min.DoOneErrandWritedown onenegativethoughtChooseone choreto doNotice"shoulds"Stick tobudgetNo morethan 2200caloriesper dayRead30 min.Yoga30 min.RehearseSTOPSkillShowerPick updocumentsfrom in thecarSubmitDocumentsto SocialSecurityListen toFeelingGoodPodcastScheduleworrybreaks5 min. ofmindfulnessReframeonenegativethoughtDo onepleasanteventDo oneload oflaundryIdentifydistortions inone negativethoughtTake a classat theseniorcenter OppositeActionPlaywithpetsListento newmusicDrinkwater (2liters)Walk30 min.DoDiaryCardNosodaChooseone choreto doEatbreakfastLogLunchCaloriesPracticeAcceptance

Goals and Achievements DH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log breakfast calories
  2. Log Dinner Calories
  3. Social Media no more than 2 hours
  4. Check the mail
  5. Go to the gym 30 min.
  6. Do One Errand
  7. Write down one negative thought
  8. Choose one chore to do
  9. Notice "shoulds"
  10. Stick to budget
  11. No more than 2200 calories per day
  12. Read 30 min.
  13. Yoga 30 min.
  14. Rehearse STOP Skill
  15. Shower
  16. Pick up documents from in the car
  17. Submit Documents to Social Security
  18. Listen to Feeling Good Podcast
  19. Schedule worry breaks
  20. 5 min. of mindfulness
  21. Reframe one negative thought
  22. Do one pleasant event
  23. Do one load of laundry
  24. Identify distortions in one negative thought
  25. Take a class at the senior center
  26. Opposite Action
  27. Play with pets
  28. Listen to new music
  29. Drink water (2 liters)
  30. Walk 30 min.
  31. Do Diary Card
  32. No soda
  33. Choose one chore to do
  34. Eat breakfast
  35. Log Lunch Calories
  36. Practice Acceptance