LogbreakfastcaloriesChooseone choreto doRehearseSTOPSkillListento newmusicDoOneErrandRead30 min.No morethan 2200caloriesper daySubmitDocumentsto SocialSecurity5 min. ofmindfulnessTake a classat theseniorcenter Identifydistortions inone negativethoughtPick updocumentsfrom in thecarDo onepleasanteventListen toFeelingGoodPodcastSocialMedia nomore than2 hoursLogDinnerCaloriesDo oneload oflaundryNotice"shoulds"Stick tobudgetWritedown onenegativethoughtShowerCheckthemailWalk30 min.Chooseone choreto doEatbreakfastDrinkwater (2liters)Go tothe gym30 min.PracticeAcceptanceDoDiaryCardReframeonenegativethoughtLogLunchCaloriesOppositeActionScheduleworrybreaksNosodaPlaywithpetsYoga30 min.LogbreakfastcaloriesChooseone choreto doRehearseSTOPSkillListento newmusicDoOneErrandRead30 min.No morethan 2200caloriesper daySubmitDocumentsto SocialSecurity5 min. ofmindfulnessTake a classat theseniorcenter Identifydistortions inone negativethoughtPick updocumentsfrom in thecarDo onepleasanteventListen toFeelingGoodPodcastSocialMedia nomore than2 hoursLogDinnerCaloriesDo oneload oflaundryNotice"shoulds"Stick tobudgetWritedown onenegativethoughtShowerCheckthemailWalk30 min.Chooseone choreto doEatbreakfastDrinkwater (2liters)Go tothe gym30 min.PracticeAcceptanceDoDiaryCardReframeonenegativethoughtLogLunchCaloriesOppositeActionScheduleworrybreaksNosodaPlaywithpetsYoga30 min.

Goals and Achievements DH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log breakfast calories
  2. Choose one chore to do
  3. Rehearse STOP Skill
  4. Listen to new music
  5. Do One Errand
  6. Read 30 min.
  7. No more than 2200 calories per day
  8. Submit Documents to Social Security
  9. 5 min. of mindfulness
  10. Take a class at the senior center
  11. Identify distortions in one negative thought
  12. Pick up documents from in the car
  13. Do one pleasant event
  14. Listen to Feeling Good Podcast
  15. Social Media no more than 2 hours
  16. Log Dinner Calories
  17. Do one load of laundry
  18. Notice "shoulds"
  19. Stick to budget
  20. Write down one negative thought
  21. Shower
  22. Check the mail
  23. Walk 30 min.
  24. Choose one chore to do
  25. Eat breakfast
  26. Drink water (2 liters)
  27. Go to the gym 30 min.
  28. Practice Acceptance
  29. Do Diary Card
  30. Reframe one negative thought
  31. Log Lunch Calories
  32. Opposite Action
  33. Schedule worry breaks
  34. No soda
  35. Play with pets
  36. Yoga 30 min.