ScheduleworrybreaksOppositeActionLogLunchCaloriesNosoda5 min. ofmindfulnessStick tobudgetPracticeAcceptanceDoOneErrandSocialMedia nomore than2 hoursDo oneload oflaundrySubmitDocumentsto SocialSecurityGo tothe gym30 min.Listento newmusicDrinkwater (2liters)ReframeonenegativethoughtNo morethan 2200caloriesper dayShowerCheckthemailWalk30 min.Chooseone choreto doListen toFeelingGoodPodcastWritedown onenegativethoughtChooseone choreto doPick updocumentsfrom in thecarRead30 min.LogbreakfastcaloriesTake a classat theseniorcenter LogDinnerCaloriesNotice"shoulds"EatbreakfastDoDiaryCardIdentifydistortions inone negativethoughtYoga30 min.Do onepleasanteventPlaywithpetsRehearseSTOPSkillScheduleworrybreaksOppositeActionLogLunchCaloriesNosoda5 min. ofmindfulnessStick tobudgetPracticeAcceptanceDoOneErrandSocialMedia nomore than2 hoursDo oneload oflaundrySubmitDocumentsto SocialSecurityGo tothe gym30 min.Listento newmusicDrinkwater (2liters)ReframeonenegativethoughtNo morethan 2200caloriesper dayShowerCheckthemailWalk30 min.Chooseone choreto doListen toFeelingGoodPodcastWritedown onenegativethoughtChooseone choreto doPick updocumentsfrom in thecarRead30 min.LogbreakfastcaloriesTake a classat theseniorcenter LogDinnerCaloriesNotice"shoulds"EatbreakfastDoDiaryCardIdentifydistortions inone negativethoughtYoga30 min.Do onepleasanteventPlaywithpetsRehearseSTOPSkill

Goals and Achievements DH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule worry breaks
  2. Opposite Action
  3. Log Lunch Calories
  4. No soda
  5. 5 min. of mindfulness
  6. Stick to budget
  7. Practice Acceptance
  8. Do One Errand
  9. Social Media no more than 2 hours
  10. Do one load of laundry
  11. Submit Documents to Social Security
  12. Go to the gym 30 min.
  13. Listen to new music
  14. Drink water (2 liters)
  15. Reframe one negative thought
  16. No more than 2200 calories per day
  17. Shower
  18. Check the mail
  19. Walk 30 min.
  20. Choose one chore to do
  21. Listen to Feeling Good Podcast
  22. Write down one negative thought
  23. Choose one chore to do
  24. Pick up documents from in the car
  25. Read 30 min.
  26. Log breakfast calories
  27. Take a class at the senior center
  28. Log Dinner Calories
  29. Notice "shoulds"
  30. Eat breakfast
  31. Do Diary Card
  32. Identify distortions in one negative thought
  33. Yoga 30 min.
  34. Do one pleasant event
  35. Play with pets
  36. Rehearse STOP Skill