ReframeonenegativethoughtListento newmusicWalk30 min.Take a classat theseniorcenter Drinkwater (2liters)Chooseone choreto doOppositeActionDo onepleasanteventLogLunchCaloriesIdentifydistortions inone negativethoughtDoOneErrandCheckthemailNosodaYoga30 min.EatbreakfastPick updocumentsfrom in thecarChooseone choreto doRehearseSTOPSkill5 min. ofmindfulnessNotice"shoulds"Read30 min.Stick tobudgetGo tothe gym30 min.PracticeAcceptanceListen toFeelingGoodPodcastScheduleworrybreaksSocialMedia nomore than2 hoursLogDinnerCaloriesShowerDoDiaryCardWritedown onenegativethoughtPlaywithpetsDo oneload oflaundrySubmitDocumentsto SocialSecurityNo morethan 2200caloriesper dayLogbreakfastcaloriesReframeonenegativethoughtListento newmusicWalk30 min.Take a classat theseniorcenter Drinkwater (2liters)Chooseone choreto doOppositeActionDo onepleasanteventLogLunchCaloriesIdentifydistortions inone negativethoughtDoOneErrandCheckthemailNosodaYoga30 min.EatbreakfastPick updocumentsfrom in thecarChooseone choreto doRehearseSTOPSkill5 min. ofmindfulnessNotice"shoulds"Read30 min.Stick tobudgetGo tothe gym30 min.PracticeAcceptanceListen toFeelingGoodPodcastScheduleworrybreaksSocialMedia nomore than2 hoursLogDinnerCaloriesShowerDoDiaryCardWritedown onenegativethoughtPlaywithpetsDo oneload oflaundrySubmitDocumentsto SocialSecurityNo morethan 2200caloriesper dayLogbreakfastcalories

Goals and Achievements DH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reframe one negative thought
  2. Listen to new music
  3. Walk 30 min.
  4. Take a class at the senior center
  5. Drink water (2 liters)
  6. Choose one chore to do
  7. Opposite Action
  8. Do one pleasant event
  9. Log Lunch Calories
  10. Identify distortions in one negative thought
  11. Do One Errand
  12. Check the mail
  13. No soda
  14. Yoga 30 min.
  15. Eat breakfast
  16. Pick up documents from in the car
  17. Choose one chore to do
  18. Rehearse STOP Skill
  19. 5 min. of mindfulness
  20. Notice "shoulds"
  21. Read 30 min.
  22. Stick to budget
  23. Go to the gym 30 min.
  24. Practice Acceptance
  25. Listen to Feeling Good Podcast
  26. Schedule worry breaks
  27. Social Media no more than 2 hours
  28. Log Dinner Calories
  29. Shower
  30. Do Diary Card
  31. Write down one negative thought
  32. Play with pets
  33. Do one load of laundry
  34. Submit Documents to Social Security
  35. No more than 2200 calories per day
  36. Log breakfast calories