This bingo card has a free space and 36 words: Read 30 min., Eat breakfast, Do one load of laundry, Go to the gym 30 min., Yoga 30 min., Walk 30 min., Play with pets, Shower, No soda, Do Diary Card, Check the mail, Drink water (2 liters), Schedule worry breaks, Write down one negative thought, Identify distortions in one negative thought, Reframe one negative thought, Rehearse STOP Skill, Do one pleasant event, 5 min. of mindfulness, Log Lunch Calories, Listen to Feeling Good Podcast, Choose one chore to do, Choose one chore to do, Practice Acceptance, Opposite Action, Social Media no more than 2 hours, Listen to new music, Take a class at the senior center, Submit Documents to Social Security, Stick to budget, Notice "shoulds", Pick up documents from in the car, No more than 2200 calories per day, Log breakfast calories, Log Dinner Calories and Do One Errand.
⚠ This card has duplicate items: Choose one chore to do (2)
Self Care List (Friday Group) | Self Care List LF | Road to Recovery JG | DBT Bingo Tasks SB | Daily Tasks
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