(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Screen free day (or limit screen time to less than an hour a day)
Attend at least 3 or more individual sessions during bingo program
Play with fidget toys when I’m anxious
Create a gratitude list
Go on a hike or nature walk with your family/friends
Prepare healthy snacks for the week
Create art (music, drawing, coloring, painting, etc.) daily for 2 weeks
Try a new food
Learn 3 new breathing exercises
Establish a daily bedtime routine
Identify an “emotions” pillow and express emotions on it
Drink 5 cups of water throughout the day for 7 days
Eat 3 meals a day every day for 1 week
Setting boundaries with parents when they say something negative
Volunteer to do something to help your family or community
Create a SMART goal for tasks needed to be completed
Exercise for 30 mins 3x/week
Establish a daily morning routine
Go to bed at 10pm every day for 7 days
Try a new sport
Try a new hobby
Read a book
Put away screens 2 hours before bedtime for 9 days in a row
Talk to a friend or family member about mental health facts
