(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a SMART goal for tasks needed to be completed
Go to bed at 10pm every day for 7 days
Attend at least 3 or more individual sessions during bingo program
Create a gratitude list
Try a new sport
Talk to a friend or family member about mental health facts
Identify an “emotions” pillow and express emotions on it
Volunteer to do something to help your family or community
Learn 3 new breathing exercises
Establish a daily morning routine
Setting boundaries with parents when they say something negative
Eat 3 meals a day every day for 1 week
Create art (music, drawing, coloring, painting, etc.) daily for 2 weeks
Prepare healthy snacks for the week
Play with fidget toys when I’m anxious
Screen free day (or limit screen time to less than an hour a day)
Go on a hike or nature walk with your family/friends
Exercise for 30 mins 3x/week
Try a new hobby
Establish a daily bedtime routine
Drink 5 cups of water throughout the day for 7 days
Try a new food
Put away screens 2 hours before bedtime for 9 days in a row
