(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go on a hike or nature walk with your family/friends
Volunteer to do something to help your family or community
Play with fidget toys when I’m anxious
Create art (music, drawing, coloring, painting, etc.) daily for 2 weeks
Try a new hobby
Go to bed at 10pm every day for 7 days
Attend at least 3 or more individual sessions during bingo program
Establish a daily bedtime routine
Drink 5 cups of water throughout the day for 7 days
Learn 3 new breathing exercises
Exercise for 30 mins 3x/week
Try a new sport
Read a book
Talk to a friend or family member about mental health facts
Establish a daily morning routine
Put away screens 2 hours before bedtime for 9 days in a row
Create a gratitude list
Screen free day (or limit screen time to less than an hour a day)
Identify an “emotions” pillow and express emotions on it
Prepare healthy snacks for the week
Eat 3 meals a day every day for 1 week
Try a new food
Setting boundaries with parents when they say something negative
Create a SMART goal for tasks needed to be completed
