(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 5 cups of water throughout the day for 7 days
Establish a daily bedtime routine
Read a book
Volunteer to do something to help your family or community
Create art (music, drawing, coloring, painting, etc.) daily for 2 weeks
Put away screens 2 hours before bedtime for 9 days in a row
Identify an “emotions” pillow and express emotions on it
Eat 3 meals a day every day for 1 week
Learn 3 new breathing exercises
Screen free day (or limit screen time to less than an hour a day)
Establish a daily morning routine
Attend at least 3 or more individual sessions during bingo program
Talk to a friend or family member about mental health facts
Try a new food
Create a SMART goal for tasks needed to be completed
Setting boundaries with parents when they say something negative
Try a new hobby
Create a gratitude list
Try a new sport
Play with fidget toys when I’m anxious
Go to bed at 10pm every day for 7 days
Go on a hike or nature walk with your family/friends
