(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new sport
Setting boundaries with parents when they say something negative
Learn 3 new breathing exercises
Create a gratitude list
Try a new food
Screen free day (or limit screen time to less than an hour a day)
Volunteer to do something to help your family or community
Read a book
Talk to a friend or family member about mental health facts
Go to bed at 10pm every day for 7 days
Create a SMART goal for tasks needed to be completed
Exercise for 30 mins 3x/week
Play with fidget toys when I’m anxious
Identify an “emotions” pillow and express emotions on it
Establish a daily morning routine
Try a new hobby
Prepare healthy snacks for the week
Drink 5 cups of water throughout the day for 7 days
Go on a hike or nature walk with your family/friends
Create art (music, drawing, coloring, painting, etc.) daily for 2 weeks
Establish a daily bedtime routine
Attend at least 3 or more individual sessions during bingo program
Eat 3 meals a day every day for 1 week
Put away screens 2 hours before bedtime for 9 days in a row
