(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Put away screens 2 hours before bedtime for 9 days in a row
Go to bed at 10pm every day for 7 days
Create a SMART goal for tasks needed to be completed
Drink 5 cups of water throughout the day for 7 days
Learn 3 new breathing exercises
Prepare healthy snacks for the week
Create a gratitude list
Volunteer to do something to help your family or community
Talk to a friend or family member about mental health facts
Try a new food
Establish a daily bedtime routine
Setting boundaries with parents when they say something negative
Establish a daily morning routine
Try a new hobby
Play with fidget toys when I’m anxious
Screen free day (or limit screen time to less than an hour a day)
Read a book
Identify an “emotions” pillow and express emotions on it
Create art (music, drawing, coloring, painting, etc.) daily for 2 weeks
Exercise for 30 mins 3x/week
Go on a hike or nature walk with your family/friends
Eat 3 meals a day every day for 1 week
Attend at least 3 or more individual sessions during bingo program
