(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new food
Create art (music, drawing, coloring, painting, etc.) daily for 2 weeks
Screen free day (or limit screen time to less than an hour a day)
Establish a daily morning routine
Exercise for 30 mins 3x/week
Go to bed at 10pm every day for 7 days
Create a gratitude list
Eat 3 meals a day every day for 1 week
Establish a daily bedtime routine
Learn 3 new breathing exercises
Go on a hike or nature walk with your family/friends
Create a SMART goal for tasks needed to be completed
Identify an “emotions” pillow and express emotions on it
Volunteer to do something to help your family or community
Play with fidget toys when I’m anxious
Try a new hobby
Prepare healthy snacks for the week
Try a new sport
Put away screens 2 hours before bedtime for 9 days in a row
Drink 5 cups of water throughout the day for 7 days
Read a book
Setting boundaries with parents when they say something negative
Attend at least 3 or more individual sessions during bingo program
Talk to a friend or family member about mental health facts
