This bingo card has a free space and 24 words: Attend at least 3 or more individual sessions during bingo program, Volunteer to do something to help your family or community, Try a new hobby, Talk to a friend or family member about mental health facts, Screen free day (or limit screen time to less than an hour a day), Create a gratitude list, Learn 3 new breathing exercises, Establish a daily bedtime routine, Establish a daily morning routine, Go to bed at 10pm every day for 7 days, Put away screens 2 hours before bedtime for 9 days in a row, Eat 3 meals a day every day for 1 week, Try a new food, Drink 5 cups of water throughout the day for 7 days, Prepare healthy snacks for the week, Exercise for 30 mins 3x/week, Try a new sport, Go on a hike or nature walk with your family/friends, Read a book, Create art (music, drawing, coloring, painting, etc.) daily for 2 weeks, Create a SMART goal for tasks needed to be completed, Setting boundaries with parents when they say something negative, Identify an “emotions” pillow and express emotions on it and Play with fidget toys when I’m anxious.
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