Encourageda coworkerto take partin the flashchallenge Drankwaterbeforeexercise Water bottleis next toyou at yourwork areaOpted forwaterinstead ofsodaRe-hydratedwith waterafter exciseAddedlemon, limeor other fruitto waterHad a fruitor veggiefor extrawaterStartedthe daywith waterUsed theHydrationcalculation toknow waterneedsEncourageda coworkerto take partin the flashchallenge Drankwaterbeforeexercise Water bottleis next toyou at yourwork areaOpted forwaterinstead ofsodaRe-hydratedwith waterafter exciseAddedlemon, limeor other fruitto waterHad a fruitor veggiefor extrawaterStartedthe daywith waterUsed theHydrationcalculation toknow waterneeds

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encouraged a coworker to take part in the flash challenge
  2. Drank water before exercise
  3. Water bottle is next to you at your work area
  4. Opted for water instead of soda
  5. Re-hydrated with water after excise
  6. Added lemon, lime or other fruit to water
  7. Had a fruit or veggie for extra water
  8. Started the day with water
  9. Used the Hydration calculation to know water needs