Opted forwaterinstead ofsodaDrankwaterbeforeexercise Addedlemon, limeor other fruitto waterStartedthe daywith waterUsed theHydrationcalculation toknow waterneedsWater bottleis next toyou at yourwork areaHad a fruitor veggiefor extrawaterRe-hydratedwith waterafter exciseEncourageda coworkerto take partin the flashchallenge Opted forwaterinstead ofsodaDrankwaterbeforeexercise Addedlemon, limeor other fruitto waterStartedthe daywith waterUsed theHydrationcalculation toknow waterneedsWater bottleis next toyou at yourwork areaHad a fruitor veggiefor extrawaterRe-hydratedwith waterafter exciseEncourageda coworkerto take partin the flashchallenge 

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Opted for water instead of soda
  2. Drank water before exercise
  3. Added lemon, lime or other fruit to water
  4. Started the day with water
  5. Used the Hydration calculation to know water needs
  6. Water bottle is next to you at your work area
  7. Had a fruit or veggie for extra water
  8. Re-hydrated with water after excise
  9. Encouraged a coworker to take part in the flash challenge