Encourageda coworkerto take partin the flashchallenge Addedlemon, limeor other fruitto waterDrankwaterbeforeexercise Had a fruitor veggiefor extrawaterUsed theHydrationcalculation toknow waterneedsWater bottleis next toyou at yourwork areaOpted forwaterinstead ofsodaStartedthe daywith waterRe-hydratedwith waterafter exciseEncourageda coworkerto take partin the flashchallenge Addedlemon, limeor other fruitto waterDrankwaterbeforeexercise Had a fruitor veggiefor extrawaterUsed theHydrationcalculation toknow waterneedsWater bottleis next toyou at yourwork areaOpted forwaterinstead ofsodaStartedthe daywith waterRe-hydratedwith waterafter excise

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encouraged a coworker to take part in the flash challenge
  2. Added lemon, lime or other fruit to water
  3. Drank water before exercise
  4. Had a fruit or veggie for extra water
  5. Used the Hydration calculation to know water needs
  6. Water bottle is next to you at your work area
  7. Opted for water instead of soda
  8. Started the day with water
  9. Re-hydrated with water after excise