Drankwaterbeforeexercise Encourageda coworkerto take partin the flashchallenge Re-hydratedwith waterafter exciseAddedlemon, limeor other fruitto waterOpted forwaterinstead ofsodaHad a fruitor veggiefor extrawaterUsed theHydrationcalculation toknow waterneedsWater bottleis next toyou at yourwork areaStartedthe daywith waterDrankwaterbeforeexercise Encourageda coworkerto take partin the flashchallenge Re-hydratedwith waterafter exciseAddedlemon, limeor other fruitto waterOpted forwaterinstead ofsodaHad a fruitor veggiefor extrawaterUsed theHydrationcalculation toknow waterneedsWater bottleis next toyou at yourwork areaStartedthe daywith water

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank water before exercise
  2. Encouraged a coworker to take part in the flash challenge
  3. Re-hydrated with water after excise
  4. Added lemon, lime or other fruit to water
  5. Opted for water instead of soda
  6. Had a fruit or veggie for extra water
  7. Used the Hydration calculation to know water needs
  8. Water bottle is next to you at your work area
  9. Started the day with water