Encourageda coworkerto take partin the flashchallenge Addedlemon, limeor other fruitto waterHad a fruitor veggiefor extrawaterRe-hydratedwith waterafter exciseDrankwaterbeforeexercise Opted forwaterinstead ofsodaStartedthe daywith waterWater bottleis next toyou at yourwork areaUsed theHydrationcalculation toknow waterneedsEncourageda coworkerto take partin the flashchallenge Addedlemon, limeor other fruitto waterHad a fruitor veggiefor extrawaterRe-hydratedwith waterafter exciseDrankwaterbeforeexercise Opted forwaterinstead ofsodaStartedthe daywith waterWater bottleis next toyou at yourwork areaUsed theHydrationcalculation toknow waterneeds

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
  1. Encouraged a coworker to take part in the flash challenge
  2. Added lemon, lime or other fruit to water
  3. Had a fruit or veggie for extra water
  4. Re-hydrated with water after excise
  5. Drank water before exercise
  6. Opted for water instead of soda
  7. Started the day with water
  8. Water bottle is next to you at your work area
  9. Used the Hydration calculation to know water needs