Had a fruitor veggiefor extrawaterUsed theHydrationcalculation toknow waterneedsDrankwaterbeforeexercise Opted forwaterinstead ofsodaEncourageda coworkerto take partin the flashchallenge Re-hydratedwith waterafter exciseWater bottleis next toyou at yourwork areaStartedthe daywith waterAddedlemon, limeor other fruitto waterHad a fruitor veggiefor extrawaterUsed theHydrationcalculation toknow waterneedsDrankwaterbeforeexercise Opted forwaterinstead ofsodaEncourageda coworkerto take partin the flashchallenge Re-hydratedwith waterafter exciseWater bottleis next toyou at yourwork areaStartedthe daywith waterAddedlemon, limeor other fruitto water

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a fruit or veggie for extra water
  2. Used the Hydration calculation to know water needs
  3. Drank water before exercise
  4. Opted for water instead of soda
  5. Encouraged a coworker to take part in the flash challenge
  6. Re-hydrated with water after excise
  7. Water bottle is next to you at your work area
  8. Started the day with water
  9. Added lemon, lime or other fruit to water