Addedlemon, limeor other fruitto waterOpted forwaterinstead ofsodaUsed theHydrationcalculation toknow waterneedsEncourageda coworkerto take partin the flashchallenge Re-hydratedwith waterafter exciseStartedthe daywith waterHad a fruitor veggiefor extrawaterWater bottleis next toyou at yourwork areaDrankwaterbeforeexercise Addedlemon, limeor other fruitto waterOpted forwaterinstead ofsodaUsed theHydrationcalculation toknow waterneedsEncourageda coworkerto take partin the flashchallenge Re-hydratedwith waterafter exciseStartedthe daywith waterHad a fruitor veggiefor extrawaterWater bottleis next toyou at yourwork areaDrankwaterbeforeexercise 

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Added lemon, lime or other fruit to water
  2. Opted for water instead of soda
  3. Used the Hydration calculation to know water needs
  4. Encouraged a coworker to take part in the flash challenge
  5. Re-hydrated with water after excise
  6. Started the day with water
  7. Had a fruit or veggie for extra water
  8. Water bottle is next to you at your work area
  9. Drank water before exercise