Used theHydrationcalculation toknow waterneedsEncourageda coworkerto take partin the flashchallenge Opted forwaterinstead ofsodaAddedlemon, limeor other fruitto waterWater bottleis next toyou at yourwork areaStartedthe daywith waterRe-hydratedwith waterafter exciseDrankwaterbeforeexercise Had a fruitor veggiefor extrawaterUsed theHydrationcalculation toknow waterneedsEncourageda coworkerto take partin the flashchallenge Opted forwaterinstead ofsodaAddedlemon, limeor other fruitto waterWater bottleis next toyou at yourwork areaStartedthe daywith waterRe-hydratedwith waterafter exciseDrankwaterbeforeexercise Had a fruitor veggiefor extrawater

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used the Hydration calculation to know water needs
  2. Encouraged a coworker to take part in the flash challenge
  3. Opted for water instead of soda
  4. Added lemon, lime or other fruit to water
  5. Water bottle is next to you at your work area
  6. Started the day with water
  7. Re-hydrated with water after excise
  8. Drank water before exercise
  9. Had a fruit or veggie for extra water