Addedlemon, limeor other fruitto waterDrankwaterbeforeexercise Startedthe daywith waterEncourageda coworkerto take partin the flashchallenge Re-hydratedwith waterafter exciseWater bottleis next toyou at yourwork areaUsed theHydrationcalculation toknow waterneedsOpted forwaterinstead ofsodaHad a fruitor veggiefor extrawaterAddedlemon, limeor other fruitto waterDrankwaterbeforeexercise Startedthe daywith waterEncourageda coworkerto take partin the flashchallenge Re-hydratedwith waterafter exciseWater bottleis next toyou at yourwork areaUsed theHydrationcalculation toknow waterneedsOpted forwaterinstead ofsodaHad a fruitor veggiefor extrawater

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Added lemon, lime or other fruit to water
  2. Drank water before exercise
  3. Started the day with water
  4. Encouraged a coworker to take part in the flash challenge
  5. Re-hydrated with water after excise
  6. Water bottle is next to you at your work area
  7. Used the Hydration calculation to know water needs
  8. Opted for water instead of soda
  9. Had a fruit or veggie for extra water