Drankwaterbeforeexercise Addedlemon, limeor other fruitto waterEncourageda coworkerto take partin the flashchallenge Opted forwaterinstead ofsodaWater bottleis next toyou at yourwork areaHad a fruitor veggiefor extrawaterRe-hydratedwith waterafter exciseStartedthe daywith waterUsed theHydrationcalculation toknow waterneedsDrankwaterbeforeexercise Addedlemon, limeor other fruitto waterEncourageda coworkerto take partin the flashchallenge Opted forwaterinstead ofsodaWater bottleis next toyou at yourwork areaHad a fruitor veggiefor extrawaterRe-hydratedwith waterafter exciseStartedthe daywith waterUsed theHydrationcalculation toknow waterneeds

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank water before exercise
  2. Added lemon, lime or other fruit to water
  3. Encouraged a coworker to take part in the flash challenge
  4. Opted for water instead of soda
  5. Water bottle is next to you at your work area
  6. Had a fruit or veggie for extra water
  7. Re-hydrated with water after excise
  8. Started the day with water
  9. Used the Hydration calculation to know water needs