Addedlemon, limeor other fruitto waterHad a fruitor veggiefor extrawaterDrankwaterbeforeexercise Opted forwaterinstead ofsodaEncourageda coworkerto take partin the flashchallenge Startedthe daywith waterWater bottleis next toyou at yourwork areaRe-hydratedwith waterafter exciseUsed theHydrationcalculation toknow waterneedsAddedlemon, limeor other fruitto waterHad a fruitor veggiefor extrawaterDrankwaterbeforeexercise Opted forwaterinstead ofsodaEncourageda coworkerto take partin the flashchallenge Startedthe daywith waterWater bottleis next toyou at yourwork areaRe-hydratedwith waterafter exciseUsed theHydrationcalculation toknow waterneeds

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Added lemon, lime or other fruit to water
  2. Had a fruit or veggie for extra water
  3. Drank water before exercise
  4. Opted for water instead of soda
  5. Encouraged a coworker to take part in the flash challenge
  6. Started the day with water
  7. Water bottle is next to you at your work area
  8. Re-hydrated with water after excise
  9. Used the Hydration calculation to know water needs