Re-hydratedwith waterafter exciseDrankwaterbeforeexercise Addedlemon, limeor other fruitto waterOpted forwaterinstead ofsodaUsed theHydrationcalculation toknow waterneedsHad a fruitor veggiefor extrawaterEncourageda coworkerto take partin the flashchallenge Water bottleis next toyou at yourwork areaStartedthe daywith waterRe-hydratedwith waterafter exciseDrankwaterbeforeexercise Addedlemon, limeor other fruitto waterOpted forwaterinstead ofsodaUsed theHydrationcalculation toknow waterneedsHad a fruitor veggiefor extrawaterEncourageda coworkerto take partin the flashchallenge Water bottleis next toyou at yourwork areaStartedthe daywith water

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Re-hydrated with water after excise
  2. Drank water before exercise
  3. Added lemon, lime or other fruit to water
  4. Opted for water instead of soda
  5. Used the Hydration calculation to know water needs
  6. Had a fruit or veggie for extra water
  7. Encouraged a coworker to take part in the flash challenge
  8. Water bottle is next to you at your work area
  9. Started the day with water