Opted forwaterinstead ofsodaEncourageda coworkerto take partin the flashchallenge Drankwaterbeforeexercise Water bottleis next toyou at yourwork areaRe-hydratedwith waterafter exciseAddedlemon, limeor other fruitto waterUsed theHydrationcalculation toknow waterneedsHad a fruitor veggiefor extrawaterStartedthe daywith waterOpted forwaterinstead ofsodaEncourageda coworkerto take partin the flashchallenge Drankwaterbeforeexercise Water bottleis next toyou at yourwork areaRe-hydratedwith waterafter exciseAddedlemon, limeor other fruitto waterUsed theHydrationcalculation toknow waterneedsHad a fruitor veggiefor extrawaterStartedthe daywith water

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Opted for water instead of soda
  2. Encouraged a coworker to take part in the flash challenge
  3. Drank water before exercise
  4. Water bottle is next to you at your work area
  5. Re-hydrated with water after excise
  6. Added lemon, lime or other fruit to water
  7. Used the Hydration calculation to know water needs
  8. Had a fruit or veggie for extra water
  9. Started the day with water