Water bottleis next toyou at yourwork areaRe-hydratedwith waterafter exciseHad a fruitor veggiefor extrawaterStartedthe daywith waterUsed theHydrationcalculation toknow waterneedsEncourageda coworkerto take partin the flashchallenge Addedlemon, limeor other fruitto waterOpted forwaterinstead ofsodaDrankwaterbeforeexercise Water bottleis next toyou at yourwork areaRe-hydratedwith waterafter exciseHad a fruitor veggiefor extrawaterStartedthe daywith waterUsed theHydrationcalculation toknow waterneedsEncourageda coworkerto take partin the flashchallenge Addedlemon, limeor other fruitto waterOpted forwaterinstead ofsodaDrankwaterbeforeexercise 

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Water bottle is next to you at your work area
  2. Re-hydrated with water after excise
  3. Had a fruit or veggie for extra water
  4. Started the day with water
  5. Used the Hydration calculation to know water needs
  6. Encouraged a coworker to take part in the flash challenge
  7. Added lemon, lime or other fruit to water
  8. Opted for water instead of soda
  9. Drank water before exercise