This bingo card has a free space and 9 words: Started the day with water, Drank water before exercise, Water bottle is next to you at your work area, Had a fruit or veggie for extra water, Encouraged a coworker to take part in the flash challenge, Added lemon, lime or other fruit to water, Re-hydrated with water after excise, Opted for water instead of soda and Used the Hydration calculation to know water needs.
Beat the Heat Bingo | Heart-Healthy BINGO | 21-Day Nutrition Bingo! | Self-Care Squares | Heart-Healthy Bingo
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