Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Calming Monkey
2. Listen to Music
3. Sing or Hum Your Favorite Song
4. Exercise
5. Hug a Pillow
6. Talk to Mom/Dad or a Friend
7. Color/Paint or Make a Vision Board
8. Do a Puzzle
9. Stress Ball
10. Positive Self Talk
11. Play a game or with fidgets
12. Go to a calm down space
13. Use Grounding Strategy (5-4-3-2-1)
14. Yoga/ Stretch
15. Read or Look at Family Photos
16. Cook or make a snack
17. Deep Breathing (use pom-poms or blow bubbles to help)
18. Rip Paper
19. Go for a Walk or Step Outside
20. Dance
21. Journal/Write A Letter
22. Play Sports or Kick a Ball Outside
23. Play with a pet or Squeeze a Stuffed Animal
24. Draw (free draw or how you feel)