Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Play Sports or Kick a Ball Outside
2. Sing or Hum Your Favorite Song
3. Exercise
4. Play a game or with fidgets
5. Read or Look at Family Photos
6. Hug a Pillow
7. Journal/Write A Letter
8. Play with a pet or Squeeze a Stuffed Animal
9. Do a Puzzle
10. Cook or make a snack
11. Listen to Music
12. Talk to Mom/Dad or a Friend
13. Go to a calm down space
14. Go for a Walk or Step Outside
15. Color/Paint or Make a Vision Board
16. Draw (free draw or how you feel)
17. Positive Self Talk
18. Rip Paper
19. Dance
20. Use Grounding Strategy (5-4-3-2-1)
21. Calming Monkey
22. Stress Ball
23. Deep Breathing (use pom-poms or blow bubbles to help)
24. Yoga/ Stretch