Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Yoga/ Stretch
2. Talk to Mom/Dad or a Friend
3. Read or Look at Family Photos
4. Calming Monkey
5. Hug a Pillow
6. Play Sports or Kick a Ball Outside
7. Rip Paper
8. Stress Ball
9. Cook or make a snack
10. Do a Puzzle
11. Color/Paint or Make a Vision Board
12. Use Grounding Strategy (5-4-3-2-1)
13. Listen to Music
14. Journal/Write A Letter
15. Exercise
16. Sing or Hum Your Favorite Song
17. Dance
18. Draw (free draw or how you feel)
19. Go for a Walk or Step Outside
20. Play with a pet or Squeeze a Stuffed Animal
21. Positive Self Talk
22. Go to a calm down space
23. Play a game or with fidgets
24. Deep Breathing (use pom-poms or blow bubbles to help)