Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Dance
2. Use Grounding Strategy (5-4-3-2-1)
3. Deep Breathing (use pom-poms or blow bubbles to help)
4. Color/Paint or Make a Vision Board
5. Play Sports or Kick a Ball Outside
6. Listen to Music
7. Calming Monkey
8. Read or Look at Family Photos
9. Play a game or with fidgets
10. Go to a calm down space
11. Draw (free draw or how you feel)
12. Hug a Pillow
13. Positive Self Talk
14. Go for a Walk or Step Outside
15. Exercise
16. Journal/Write A Letter
17. Yoga/ Stretch
18. Sing or Hum Your Favorite Song
19. Stress Ball
20. Do a Puzzle
21. Play with a pet or Squeeze a Stuffed Animal
22. Talk to Mom/Dad or a Friend
23. Rip Paper
24. Cook or make a snack