Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Play Sports or Kick a Ball Outside
2. Dance
3. Calming Monkey
4. Use Grounding Strategy (5-4-3-2-1)
5. Journal/Write A Letter
6. Talk to Mom/Dad or a Friend
7. Hug a Pillow
8. Exercise
9. Yoga/ Stretch
10. Stress Ball
11. Color/Paint or Make a Vision Board
12. Draw (free draw or how you feel)
13. Read or Look at Family Photos
14. Go to a calm down space
15. Deep Breathing (use pom-poms or blow bubbles to help)
16. Play a game or with fidgets
17. Go for a Walk or Step Outside
18. Do a Puzzle
19. Play with a pet or Squeeze a Stuffed Animal
20. Listen to Music
21. Positive Self Talk
22. Rip Paper
23. Cook or make a snack
24. Sing or Hum Your Favorite Song