Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Play with a pet or Squeeze a Stuffed Animal
2. Talk to Mom/Dad or a Friend
3. Go for a Walk or Step Outside
4. Play a game or with fidgets
5. Deep Breathing (use pom-poms or blow bubbles to help)
6. Cook or make a snack
7. Rip Paper
8. Hug a Pillow
9. Color/Paint or Make a Vision Board
10. Yoga/ Stretch
11. Draw (free draw or how you feel)
12. Journal/Write A Letter
13. Do a Puzzle
14. Read or Look at Family Photos
15. Listen to Music
16. Stress Ball
17. Dance
18. Calming Monkey
19. Play Sports or Kick a Ball Outside
20. Positive Self Talk
21. Use Grounding Strategy (5-4-3-2-1)
22. Sing or Hum Your Favorite Song
23. Exercise
24. Go to a calm down space