Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Positive Self Talk
2. Use Grounding Strategy (5-4-3-2-1)
3. Play a game or with fidgets
4. Stress Ball
5. Cook or make a snack
6. Draw (free draw or how you feel)
7. Talk to Mom/Dad or a Friend
8. Read or Look at Family Photos
9. Go for a Walk or Step Outside
10. Rip Paper
11. Color/Paint or Make a Vision Board
12. Calming Monkey
13. Yoga/ Stretch
14. Journal/Write A Letter
15. Sing or Hum Your Favorite Song
16. Exercise
17. Do a Puzzle
18. Hug a Pillow
19. Go to a calm down space
20. Listen to Music
21. Play with a pet or Squeeze a Stuffed Animal
22. Deep Breathing (use pom-poms or blow bubbles to help)
23. Play Sports or Kick a Ball Outside
24. Dance