Coping Skills Bingo

Coping Skills Bingo Card
Preview

This bingo card has 24 images, a free space and 24 words: Go for a Walk or Step Outside, Dance, Color/Paint or Make a Vision Board, Draw (free draw or how you feel), Cook or make a snack, Exercise, Do a Puzzle, Use Grounding Strategy (5-4-3-2-1), Deep Breathing (use pom-poms or blow bubbles to help), Read or Look at Family Photos, Listen to Music, Yoga/ Stretch, Go to a calm down space, Journal/Write A Letter, Sing or Hum Your Favorite Song, Stress Ball, Positive Self Talk, Calming Monkey, Play Sports or Kick a Ball Outside, Play a game or with fidgets, Talk to Mom/Dad or a Friend, Play with a pet or Squeeze a Stuffed Animal, Rip Paper and Hug a Pillow.

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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.

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