(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Go to bed at 9pm every day for 2 week
Try a new food
Go to bed at 9pm every day for 1 week
Talk with a friend everyday for 1 week
Learn 3 new breathing exercises
Attend at least 3 or more individual sessions during bingo program
Go on a hike or nature walk with your family/friends
Read a paper book
Establish a daily bedtime routine
Volunteer to do something to help your family or community
Screen free day
Put away screens 2 hours before bedtime for 1 week
Exercise for 45 minutes 4 times in 1 week
Complete a 20 minute yoga practice 3 times in 1 week
Practice your favorite breathing exercise every day for 2 weeks
Keep a gratitude journal 4 times a week for 2 weeks
Try a new hobby
Read for 1 hour everyday for 1 week
Practice 3 new coping skills daily for 1 week
Create art (music, drawing, coloring, painting, etc.) 3 times in 1 month
