(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Keep a gratitude journal 4 times a week for 2 weeks
Declutter your space
Practice your favorite breathing exercise every day for 2 weeks
Attend at least 3 or more individual sessions during bingo program
Talk with a friend everyday for 1 week
Help with the dishes everyday for one week
Exercise for 45 minutes 4 times in 1 week
Eat 3 meals a day every day for 2 weeks
Go to bed at 9pm every day for 1 week
Practice 3 new coping skills daily for 1 week
Go on a hike or nature walk with your family/friends
Try a new food
Have a screen free day 3 times in one week
Create art (music, drawing, coloring, painting, etc.) 3 times in 1 month
Complete a 20 minute yoga practice 3 times in 1 week
Go to bed at 9pm every day for 2 week
Read for 1 hour everyday for 1 week
Put away screens 2 hours before bedtime for 1 week
Establish a daily bedtime routine
Volunteer to do something to help your family or community
