(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Screen free day
Have a screen free day 3 times in one week
Go to bed at 9pm every day for 1 week
Exercise for 45 minutes 4 times in 1 week
Go on a hike or nature walk with your family/friends
Attend at least 3 or more individual sessions during bingo program
Read for 1 hour everyday for 1 week
Talk with a friend everyday for 1 week
Create art (music, drawing, coloring, painting, etc.) 3 times in 1 month
Eat 3 meals a day every day for 2 weeks
Declutter your space
Learn 3 new breathing exercises
Help with the dishes everyday for one week
Practice 3 new coping skills daily for 1 week
Try a new food
Practice your favorite breathing exercise every day for 2 weeks
Establish a daily bedtime routine
Try a new hobby
Read a paper book
Volunteer to do something to help your family or community
Go to bed at 9pm every day for 2 week
Put away screens 2 hours before bedtime for 1 week
Keep a gratitude journal 4 times a week for 2 weeks
Complete a 20 minute yoga practice 3 times in 1 week
