(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend at least 3 or more individual sessions during bingo program
Have a screen free day 3 times in one week
Try a new hobby
Screen free day
Volunteer to do something to help your family or community
Read a paper book
Eat 3 meals a day every day for 2 weeks
Learn 3 new breathing exercises
Declutter your space
Establish a daily bedtime routine
Read for 1 hour everyday for 1 week
Go to bed at 9pm every day for 2 week
Complete a 20 minute yoga practice 3 times in 1 week
Try a new food
Help with the dishes everyday for one week
Exercise for 45 minutes 4 times in 1 week
Talk with a friend everyday for 1 week
Practice 3 new coping skills daily for 1 week
Practice your favorite breathing exercise every day for 2 weeks
Go to bed at 9pm every day for 1 week
Keep a gratitude journal 4 times a week for 2 weeks
Create art (music, drawing, coloring, painting, etc.) 3 times in 1 month
Go on a hike or nature walk with your family/friends
Put away screens 2 hours before bedtime for 1 week
