(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise for 45 minutes 4 times in 1 week
Create art (music, drawing, coloring, painting, etc.) 3 times in 1 month
Read a paper book
Learn 3 new breathing exercises
Eat 3 meals a day every day for 2 weeks
Have a screen free day 3 times in one week
Go to bed at 9pm every day for 1 week
Declutter your space
Attend at least 3 or more individual sessions during bingo program
Put away screens 2 hours before bedtime for 1 week
Establish a daily bedtime routine
Screen free day
Go to bed at 9pm every day for 2 week
Try a new hobby
Complete a 20 minute yoga practice 3 times in 1 week
Go on a hike or nature walk with your family/friends
Practice 3 new coping skills daily for 1 week
Help with the dishes everyday for one week
Talk with a friend everyday for 1 week
Keep a gratitude journal 4 times a week for 2 weeks
Read for 1 hour everyday for 1 week
Try a new food
Volunteer to do something to help your family or community
Practice your favorite breathing exercise every day for 2 weeks
