(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice 3 new coping skills daily for 1 week
Put away screens 2 hours before bedtime for 1 week
Declutter your space
Go on a hike or nature walk with your family/friends
Talk with a friend everyday for 1 week
Eat 3 meals a day every day for 2 weeks
Try a new hobby
Practice your favorite breathing exercise every day for 2 weeks
Read a paper book
Exercise for 45 minutes 4 times in 1 week
Try a new food
Volunteer to do something to help your family or community
Go to bed at 9pm every day for 1 week
Learn 3 new breathing exercises
Screen free day
Help with the dishes everyday for one week
Complete a 20 minute yoga practice 3 times in 1 week
Attend at least 3 or more individual sessions during bingo program
Create art (music, drawing, coloring, painting, etc.) 3 times in 1 month
Establish a daily bedtime routine
Have a screen free day 3 times in one week
Keep a gratitude journal 4 times a week for 2 weeks
