(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter your space
Go on a hike or nature walk with your family/friends
Learn 3 new breathing exercises
Have a screen free day 3 times in one week
Try a new hobby
Eat 3 meals a day every day for 2 weeks
Establish a daily bedtime routine
Try a new food
Complete a 20 minute yoga practice 3 times in 1 week
Create art (music, drawing, coloring, painting, etc.) 3 times in 1 month
Go to bed at 9pm every day for 2 week
Practice 3 new coping skills daily for 1 week
Talk with a friend everyday for 1 week
Go to bed at 9pm every day for 1 week
Screen free day
Read for 1 hour everyday for 1 week
Exercise for 45 minutes 4 times in 1 week
Read a paper book
Help with the dishes everyday for one week
Attend at least 3 or more individual sessions during bingo program
Practice your favorite breathing exercise every day for 2 weeks
Put away screens 2 hours before bedtime for 1 week
Keep a gratitude journal 4 times a week for 2 weeks
Volunteer to do something to help your family or community
