(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create art (music, drawing, coloring, painting, etc.) 3 times in 1 month
Go to bed at 9pm every day for 2 week
Help with the dishes everyday for one week
Put away screens 2 hours before bedtime for 1 week
Practice 3 new coping skills daily for 1 week
Go on a hike or nature walk with your family/friends
Exercise for 45 minutes 4 times in 1 week
Screen free day
Attend at least 3 or more individual sessions during bingo program
Declutter your space
Complete a 20 minute yoga practice 3 times in 1 week
Read a paper book
Keep a gratitude journal 4 times a week for 2 weeks
Practice your favorite breathing exercise every day for 2 weeks
Learn 3 new breathing exercises
Establish a daily bedtime routine
Go to bed at 9pm every day for 1 week
Volunteer to do something to help your family or community
