Summer Challenges

Summer Challenges Bingo Card
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This bingo card has a free space and 24 words: Attend at least 3 or more individual sessions during bingo program, Volunteer to do something to help your family or community, Try a new hobby, Screen free day, Keep a gratitude journal 4 times a week for 2 weeks, Learn 3 new breathing exercises, Practice your favorite breathing exercise every day for 2 weeks, Establish a daily bedtime routine, Put away screens 2 hours before bedtime for 1 week, Go to bed at 9pm every day for 1 week, Eat 3 meals a day every day for 2 weeks, Try a new food, Exercise for 45 minutes 4 times in 1 week, Complete a 20 minute yoga practice 3 times in 1 week, Go on a hike or nature walk with your family/friends, Declutter your space, Read for 1 hour everyday for 1 week, Create art (music, drawing, coloring, painting, etc.) 3 times in 1 month, Practice 3 new coping skills daily for 1 week, Go to bed at 9pm every day for 2 week, Read a paper book, Talk with a friend everyday for 1 week, Have a screen free day 3 times in one week and Help with the dishes everyday for one week.

More like this:

Summer Bucket List | Sigma Era | Summer Goals 2024 | Robert's Summer Goals | TD Summer Goals

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