(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Notice your thoughts for a day and journal about it
Engage in an exposure of choice (OCD or social anxiety), describe your experience with Angela
Cook with mom for one day
Eat at least 2 meals a day for 2 weeks in a row
Volunteer or do something to help and engage with community
Declutter and prep for a cozy space in your room
Get to know someone new
Remember to take medication everyday for 1 week
Try a new hobby
Go on a mindfulness (30 mins) walk
Using the CBT-I app 5 days in a row
Remember to take medication everyday for 2 week
Attend at least 3 meetings with Angela
Drink 5 bottles of water for 5 days
Use the 54321 skills 4 times
One week with no naps
Crochet for 1 hour for 3 days
Going out and doing something fun (3 times)
Establish and follow a daily bedtime routine
Create a list of things I like about myself or think I'm good at
