Engage in anexposure of choice(OCD or socialanxiety), describeyour experiencewith AngelaEstablishand follow adailybedtimeroutineTry cookingsomethingat leastonceGoing outand doingsomethingfun (3 times)TryyogaGo on amindfulness(30 mins)walkRememberto takemedicationeveryday for2 weekCreate a listof things I likeabout myselfor think I'mgood atOneweek withno napsNotice yourthoughts fora day andjournal aboutitDrink 5bottles ofwater for5 daysCrochetfor 1 hourfor 3 daysRememberto takemedicationeveryday for1 weekTry anewhobbyVolunteer ordo somethingto help andengage withcommunityUsing theCBT-I app5 days ina rowAttend atleast 3meetingswith AngelaGet toknowsomeonenewCook withmom forone dayGet 8 hoursof sleep 5days in arowEat at least 2meals a dayfor 2 weeksin a rowDeclutterand prep fora cozy spacein your roomUse the54321skills 4timesPractice yourfavoritebreathingtechnique 5timeEngage in anexposure of choice(OCD or socialanxiety), describeyour experiencewith AngelaEstablishand follow adailybedtimeroutineTry cookingsomethingat leastonceGoing outand doingsomethingfun (3 times)TryyogaGo on amindfulness(30 mins)walkRememberto takemedicationeveryday for2 weekCreate a listof things I likeabout myselfor think I'mgood atOneweek withno napsNotice yourthoughts fora day andjournal aboutitDrink 5bottles ofwater for5 daysCrochetfor 1 hourfor 3 daysRememberto takemedicationeveryday for1 weekTry anewhobbyVolunteer ordo somethingto help andengage withcommunityUsing theCBT-I app5 days ina rowAttend atleast 3meetingswith AngelaGet toknowsomeonenewCook withmom forone dayGet 8 hoursof sleep 5days in arowEat at least 2meals a dayfor 2 weeksin a rowDeclutterand prep fora cozy spacein your roomUse the54321skills 4timesPractice yourfavoritebreathingtechnique 5time

HN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in an exposure of choice (OCD or social anxiety), describe your experience with Angela
  2. Establish and follow a daily bedtime routine
  3. Try cooking something at least once
  4. Going out and doing something fun (3 times)
  5. Try yoga
  6. Go on a mindfulness (30 mins) walk
  7. Remember to take medication everyday for 2 week
  8. Create a list of things I like about myself or think I'm good at
  9. One week with no naps
  10. Notice your thoughts for a day and journal about it
  11. Drink 5 bottles of water for 5 days
  12. Crochet for 1 hour for 3 days
  13. Remember to take medication everyday for 1 week
  14. Try a new hobby
  15. Volunteer or do something to help and engage with community
  16. Using the CBT-I app 5 days in a row
  17. Attend at least 3 meetings with Angela
  18. Get to know someone new
  19. Cook with mom for one day
  20. Get 8 hours of sleep 5 days in a row
  21. Eat at least 2 meals a day for 2 weeks in a row
  22. Declutter and prep for a cozy space in your room
  23. Use the 54321 skills 4 times
  24. Practice your favorite breathing technique 5 time