HN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Crochet for 1 hour for 3 days
2. Cook with mom for one day
3. Get to know someone new
4. Create a list of things I like about myself or think I'm good at
5. One week with no naps
6. Going out and doing something fun (3 times)
7. Notice your thoughts for a day and journal about it
8. Use the 54321 skills 4 times
9. Attend at least 3 meetings with Angela
10. Eat at least 2 meals a day for 2 weeks in a row
11. Try a new hobby
12. Volunteer or do something to help and engage with community
13. Engage in an exposure of choice (OCD or social anxiety), describe your experience with Angela
14. Go on a mindfulness (30 mins) walk
15. Remember to take medication everyday for 1 week
16. Practice your favorite breathing technique 5 time
17. Remember to take medication everyday for 2 week
18. Try cooking something at least once
19. Declutter and prep for a cozy space in your room
20. Establish and follow a daily bedtime routine
21. Drink 5 bottles of water for 5 days
22. Using the CBT-I app 5 days in a row
23. Get 8 hours of sleep 5 days in a row
24. Try yoga