(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use the 54321 skills 4 times
Volunteer or do something to help and engage with community
Crochet for 1 hour for 3 days
Try yoga
Remember to take medication everyday for 1 week
Try cooking something at least once
Attend at least 3 meetings with Angela
Engage in an exposure of choice (OCD or social anxiety), describe your experience with Angela
Create a list of things I like about myself or think I'm good at
Try a new hobby
Declutter and prep for a cozy space in your room
Go on a mindfulness (30 mins) walk
Establish and follow a daily bedtime routine
Get 8 hours of sleep 5 days in a row
Remember to take medication everyday for 2 week
Practice your favorite breathing technique 5 time
One week with no naps
Going out and doing something fun (3 times)
Using the CBT-I app 5 days in a row
Eat at least 2 meals a day for 2 weeks in a row
Notice your thoughts for a day and journal about it
