(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Establish and follow a daily bedtime routine
Drink 5 bottles of water for 5 days
Create a list of things I like about myself or think I'm good at
Get to know someone new
Get 8 hours of sleep 5 days in a row
Remember to take medication everyday for 2 week
Notice your thoughts for a day and journal about it
Practice your favorite breathing technique 5 time
Eat at least 2 meals a day for 2 weeks in a row
Go on a mindfulness (30 mins) walk
Remember to take medication everyday for 1 week
One week with no naps
Volunteer or do something to help and engage with community
Try yoga
Crochet for 1 hour for 3 days
Try cooking something at least once
Using the CBT-I app 5 days in a row
Declutter and prep for a cozy space in your room
Use the 54321 skills 4 times
Cook with mom for one day
Try a new hobby
Going out and doing something fun (3 times)
Engage in an exposure of choice (OCD or social anxiety), describe your experience with Angela
