Establishand follow adailybedtimeroutineRememberto takemedicationeveryday for2 weekVolunteer ordo somethingto help andengage withcommunityCreate a listof things I likeabout myselfor think I'mgood atTry anewhobbyPractice yourfavoritebreathingtechnique 5timeTryyogaTry cookingsomethingat leastonceNotice yourthoughts fora day andjournal aboutitEngage in anexposure of choice(OCD or socialanxiety), describeyour experiencewith AngelaRememberto takemedicationeveryday for1 weekDrink 5bottles ofwater for5 daysCrochetfor 1 hourfor 3 daysGoing outand doingsomethingfun (3 times)Cook withmom forone dayOneweek withno napsUse the54321skills 4timesUsing theCBT-I app5 days ina rowGet 8 hoursof sleep 5days in arowGet toknowsomeonenewAttend atleast 3meetingswith AngelaEat at least 2meals a dayfor 2 weeksin a rowGo on amindfulness(30 mins)walkDeclutterand prep fora cozy spacein your roomEstablishand follow adailybedtimeroutineRememberto takemedicationeveryday for2 weekVolunteer ordo somethingto help andengage withcommunityCreate a listof things I likeabout myselfor think I'mgood atTry anewhobbyPractice yourfavoritebreathingtechnique 5timeTryyogaTry cookingsomethingat leastonceNotice yourthoughts fora day andjournal aboutitEngage in anexposure of choice(OCD or socialanxiety), describeyour experiencewith AngelaRememberto takemedicationeveryday for1 weekDrink 5bottles ofwater for5 daysCrochetfor 1 hourfor 3 daysGoing outand doingsomethingfun (3 times)Cook withmom forone dayOneweek withno napsUse the54321skills 4timesUsing theCBT-I app5 days ina rowGet 8 hoursof sleep 5days in arowGet toknowsomeonenewAttend atleast 3meetingswith AngelaEat at least 2meals a dayfor 2 weeksin a rowGo on amindfulness(30 mins)walkDeclutterand prep fora cozy spacein your room

HN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Establish and follow a daily bedtime routine
  2. Remember to take medication everyday for 2 week
  3. Volunteer or do something to help and engage with community
  4. Create a list of things I like about myself or think I'm good at
  5. Try a new hobby
  6. Practice your favorite breathing technique 5 time
  7. Try yoga
  8. Try cooking something at least once
  9. Notice your thoughts for a day and journal about it
  10. Engage in an exposure of choice (OCD or social anxiety), describe your experience with Angela
  11. Remember to take medication everyday for 1 week
  12. Drink 5 bottles of water for 5 days
  13. Crochet for 1 hour for 3 days
  14. Going out and doing something fun (3 times)
  15. Cook with mom for one day
  16. One week with no naps
  17. Use the 54321 skills 4 times
  18. Using the CBT-I app 5 days in a row
  19. Get 8 hours of sleep 5 days in a row
  20. Get to know someone new
  21. Attend at least 3 meetings with Angela
  22. Eat at least 2 meals a day for 2 weeks in a row
  23. Go on a mindfulness (30 mins) walk
  24. Declutter and prep for a cozy space in your room