HN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Declutter and prep for a cozy space in your room
2. Going out and doing something fun (3 times)
3. Attend at least 3 meetings with Angela
4. Remember to take medication everyday for 2 week
5. Create a list of things I like about myself or think I'm good at
6. Engage in an exposure of choice (OCD or social anxiety), describe your experience with Angela
7. Volunteer or do something to help and engage with community
8. Remember to take medication everyday for 1 week
9. Get 8 hours of sleep 5 days in a row
10. Try yoga
11. Use the 54321 skills 4 times
12. Using the CBT-I app 5 days in a row
13. Notice your thoughts for a day and journal about it
14. One week with no naps
15. Establish and follow a daily bedtime routine
16. Go on a mindfulness (30 mins) walk
17. Try a new hobby
18. Try cooking something at least once
19. Practice your favorite breathing technique 5 time
20. Eat at least 2 meals a day for 2 weeks in a row
21. Crochet for 1 hour for 3 days
22. Get to know someone new
23. Cook with mom for one day
24. Drink 5 bottles of water for 5 days