(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend at least 3 meetings with Angela
Use the 54321 skills 4 times
Get 8 hours of sleep 5 days in a row
Cook with mom for one day
Go on a mindfulness (30 mins) walk
Create a list of things I like about myself or think I'm good at
Remember to take medication everyday for 1 week
Crochet for 1 hour for 3 days
Going out and doing something fun (3 times)
Declutter and prep for a cozy space in your room
Drink 5 bottles of water for 5 days
Engage in an exposure of choice (OCD or social anxiety), describe your experience with Angela
Practice your favorite breathing technique 5 time
Try cooking something at least once
Remember to take medication everyday for 2 week
Volunteer or do something to help and engage with community
Get to know someone new
Try a new hobby
One week with no naps
Notice your thoughts for a day and journal about it
