(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try cooking something at least once
Remember to take medication everyday for 1 week
Going out and doing something fun (3 times)
Try a new hobby
Volunteer or do something to help and engage with community
Drink 5 bottles of water for 5 days
Eat at least 2 meals a day for 2 weeks in a row
Attend at least 3 meetings with Angela
Using the CBT-I app 5 days in a row
Use the 54321 skills 4 times
Establish and follow a daily bedtime routine
Engage in an exposure of choice (OCD or social anxiety), describe your experience with Angela
Practice your favorite breathing technique 5 time
Create a list of things I like about myself or think I'm good at
Notice your thoughts for a day and journal about it
