This bingo card has a free space and 24 words: Volunteer or do something to help and engage with community, Attend at least 3 meetings with Angela, Create a list of things I like about myself or think I'm good at, Try cooking something at least once, Cook with mom for one day, Going out and doing something fun (3 times), Establish and follow a daily bedtime routine, Using the CBT-I app 5 days in a row, Get 8 hours of sleep 5 days in a row, Eat at least 2 meals a day for 2 weeks in a row, Drink 5 bottles of water for 5 days, Get to know someone new, Practice your favorite breathing technique 5 time, Use the 54321 skills 4 times, Try a new hobby, Crochet for 1 hour for 3 days, Remember to take medication everyday for 1 week, Remember to take medication everyday for 2 week, One week with no naps, Go on a mindfulness (30 mins) walk, Try yoga, Declutter and prep for a cozy space in your room, Notice your thoughts for a day and journal about it and Engage in an exposure of choice (OCD or social anxiety), describe your experience with Angela.
Gold Systems Wellness | Wellness Bingo: Round 2 | the I don't know Bingo game | BSPM Fit Challenge | Sigma Era
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