(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a martial arts class
Do a 30-minute rowing workout
Try a circuit training with weights
Complete a stair climbing workout (30 minutes)
Squat your body weight
Practice mindful eating for a week
Do a 45-minute rowing machine workout
Complete an arm day workout
Do a 2-minute wall sit
Complete 150 push-ups in one session
Complete a 16-hour fast
Complete 200 sit-ups in one session
Try a flexibility training session
Try a detox smoothie
Deadlift 1.5 times your body weight
Join a fitness community or group
Participate in a charity fitness event
Do a 1-minute plank
Do a 30-minute lower body workout
Complete a virtual triathlon
Do a 1-hour power walking session
Avoid caffeine for 7 days
Complete a 24-hour fast
Do intermittent fasting for a week
Do a 30-minute strength training session
Try a 48-hour fast (with medical guidance)
Try a sports league (e.g., soccer, basketball)
Do a 30-minute upper body workout
Try a water aerobics class
Complete a hypertrophy training session
Do 200 walking lunges
Do a 45-minute bodyweight workout
Do a 1-hour beach workout
Bench press your body weight
Complete a half-marathon
Try an advanced step aerobics class
Try a group hiking trip
Try a kettlebell workout
Do a 1-hour outdoor run
Do 100 lunges (50 each leg)
Complete a full-body strength workout
Do 50 mountain climbers
Eat a high-protein meal after a workout
Complete a 5K run
Complete a 60-minute hot yoga session
Try a partner workout
Try an aerial yoga class
Do a 30-minute core workout
Try a dance-based fitness class
Participate in a bootcamp class
track with your fitness goals!
Try a mixed martial arts workout
Try a boxing class
Run/walk 10,000 steps in a day
Do a 45-minute cardio dance workout
Try a strength and conditioning class
Try a HIIT workout for 30 minutes
Swim 20 laps in a pool
Hike for 2 hours
Try a plyometrics workout
Try a powerlifting session
Go paddleboarding for an hour
Participate in a virtual race
Do a 30-minute rowing machine workout at the gym
Try a high-intensity dance class
Do a 30-minute elliptical workout
Take the stairs instead of the elevator for a week
Join a fitness challenge at your gym or community center
Do 50 tricep dips
Do a 1-hour outdoor bootcamp
Try a Pilates class
Try a barre class
Track your food intake for a week
Eat 5 servings of fruits and vegetables daily for a week
Try an aquafit class
Do a full day of stretching and mobility exercises
Do a 5-minute handstand hold (accumulative)
Complete a 45-minute spin class
Try an advanced yoga class
Try a dynamic stretching session
Try a reformer Pilates class
Drink only water for 7 days
Avoid added sugars for a week
Walk or bike instead of driving for a week
Try a functional training session
Attend a spinning class
Do a muscle-building meal prep
Do a 20-minute Tabata workout
Cook all meals at home for a week
Try a cardio kickboxing class
Try a TRX suspension training workout
Do 100 jumping jacks
Try a fusion fitness class (e.g., yoga-Pilates)
Complete a 1-hour weightlifting session
Write in a gratitude journal daily for a week
Do a 60-minute swim session
Try rock climbing (indoor or outdoor)
Participate in a virtual fitness challenge
Try a resistance band workout
Set a daily step goal and meet it for a week
Do a 5-minute plank challenge
Participate in a charity walk/run
Do a 10-minute jump rope workout
Do a 1-hour trail run
Try a CrossFit workout
Do 100 burpee pull-ups
Do a random act of kindness every day for a week
Do a 5x5 strength training routine
Try a bootcamp in the park
Do 50 burpees
Do a 10-minute sprint interval workout
Sleep at least 8 hours a night for a week
Go on a 10-mile bike ride
Fast for 12 hours each day for a week
Do a 60-minute mixed cardio session
Hike a trail with at least 500 feet elevation gain
Do 3 sets of 12 reps of tricep extensions
Try a foam rolling session for recovery
Do a 45-minute treadmill workout
Take a weekend fitness retreat
Do 30 minutes of kickboxing
Do 50 burpees with push-ups
Attend a Zumba class
Complete a leg day workout
Complete a Spartan race or similar obstacle course
