(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 50 kettlebell swings
Try a cardio kickboxing class
Do 50 mountain climbers
Try a mixed martial arts workout
Do a 30-minute rowing workout
Do 100 leg raises
Do a 30-minute upper body workout
track with your fitness goals!
Attend a Zumba class
Do 50 box jumps
Do a 1-hour outdoor bootcamp
Participate in a charity walk/run
Avoid added sugars for a week
Do 100 jumping jacks
Do 100 bicycle crunches
Do a 2-minute wall sit
Do a 20-minute Tabata workout
Do 3 sets of 12 reps of bicep curls
Do 30 minutes of body combat
Hike a trail with at least 500 feet elevation gain
Do 50 burpees
Squat your body weight
Try a group hiking trip
Track your food intake for a week
Do a 5x5 strength training routine
Do a 1-minute plank
Complete an arm day workout
Try a new sport or physical activity
Complete a 45-minute spin class
Do a 30-minute core workout
Do a 45-minute treadmill workout
Complete a 1-hour weightlifting session
Try a boxing class
Try a kettlebell workout
Do a 1-hour trail run
Complete a full-body strength workout
Do a random act of kindness every day for a week
Do 100 burpee pull-ups
Do 50 squats
Climb 50 flights of stairs
Complete a 16-hour fast
Try a trampoline workout class
Do a 5-minute handstand hold (accumulative)
Walk or bike instead of driving for a week
Cook all meals at home for a week
Participate in a charity fitness event
Complete a 60-minute hot yoga session
Run/walk 10,000 steps in a day
Take the stairs instead of the elevator for a week
Deadlift 1.5 times your body weight
Complete a stair climbing workout (30 minutes)
Try a HIIT workout for 30 minutes
Try a detox smoothie
Try a bootcamp in the park
Write in a gratitude journal daily for a week
Avoid caffeine for 7 days
Do a 10-minute sprint interval workout
Complete 200 sit-ups in one session
Complete 150 push-ups in one session
Do 50 tricep dips
Practice mindful eating for a week
Participate in a virtual fitness challenge
Do 100 lunges (50 each leg)
Try a functional training session
Try a dynamic stretching session
Try a bodybuilding routine
Try a circuit training with weights
Sleep at least 8 hours a night for a week
Eat a high-protein meal after a workout
Try a Pilates class
Try a 48-hour fast (with medical guidance)
Do 50 burpees with push-ups
Do a digital detox for a day
Complete a 24-hour fast
Join a fitness community or group
Hike for 2 hours
Try a powerlifting session
Try a sports league (e.g., soccer, basketball)
Swim 20 laps in a pool
Fast for 12 hours each day for a week
Attend a spinning class
Try rock climbing (indoor or outdoor)
Take a weekend fitness retreat
Try a barre class
Do intermittent fasting for a week
Do a 30-minute lower body workout
Try a flexibility training session
Complete a virtual triathlon
Do a 10-minute jump rope workout
Take a cold shower every day for a week
Try a dance-based fitness class
Do a 60-minute circuit training session
Do a 45-minute bodyweight workout
Do 3 sets of 10 pull-ups
Do a 1-hour mixed martial arts training
Participate in a virtual race
Try a martial arts class
Go on a 10-mile bike ride
Do a 30-minute stair stepper workout
Do a 30-minute strength training session
Drink only water for 7 days
Do 3 sets of 12 reps of tricep extensions
Try a foam rolling session for recovery
Try a mountain biking trail
Meditate for 10 minutes daily for a week
Complete 200 jumping jacks
Try an advanced step aerobics class
Do a 10-minute high knees workout
Do a 45-minute cardio dance workout
Complete a half-marathon
Complete a hypertrophy training session
Try an advanced yoga class
Complete a leg day workout
Try an aerial yoga class
Do a 5-minute plank challenge
Eat 5 servings of fruits and vegetables daily for a week
Do a 30-minute jump rope workout
Do a 30-minute elliptical workout
Do a full day of stretching and mobility exercises
Participate in a bootcamp class
Join a fitness challenge at your gym or community center
Do 30 minutes of kickboxing
Set a daily step goal and meet it for a week
Run/walk 5 miles
Try a water aerobics class
Do a 60-minute swim session
Try a fusion fitness class (e.g., yoga-Pilates)
Try a reformer Pilates class
Do a 30-minute rowing machine workout at the gym
Try a strength and conditioning class
Try a TRX suspension training workout
Bench press your body weight
Do a 45-minute rowing machine workout
Do a 60-minute mixed cardio session
Try a CrossFit workout
Do a muscle-building meal prep
Attend a health and wellness seminar or workshop
Try a plant-based diet for 7 days
Try an aquafit class
Do 25 pull-ups
Do a 1-hour beach workout
Try a plyometrics workout
Try a resistance band workout
Try a partner workout
Do a 1-hour outdoor run
Go paddleboarding for an hour
Complete a 5K run
Do a 1-hour power walking session
Do 200 walking lunges
Complete a Spartan race or similar obstacle course
