(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a 2-minute wall sit
Fast for 12 hours each day for a week
Participate in a bootcamp class
Do a 10-minute jump rope workout
Practice mindful eating for a week
Do 100 lunges (50 each leg)
Go on a 10-mile bike ride
Complete a 1-hour weightlifting session
Try a cardio kickboxing class
Avoid caffeine for 7 days
Hike a trail with at least 500 feet elevation gain
Run/walk 10,000 steps in a day
Do 100 bicycle crunches
Do 50 burpees with push-ups
Do 3 sets of 12 reps of tricep extensions
Try a plyometrics workout
Do 50 box jumps
track with your fitness goals!
Complete a half-marathon
Do a 30-minute jump rope workout
Eat a high-protein meal after a workout
Try a flexibility training session
Complete a 24-hour fast
Try an aerial yoga class
Write in a gratitude journal daily for a week
Try a martial arts class
Do a 60-minute mixed cardio session
Do 200 walking lunges
Try a TRX suspension training workout
Do a muscle-building meal prep
Do a 30-minute rowing workout
Do a 60-minute circuit training session
Deadlift 1.5 times your body weight
Try a partner workout
Hike for 2 hours
Complete a 60-minute hot yoga session
Do 50 mountain climbers
Try a circuit training with weights
Do a digital detox for a day
Try a bootcamp in the park
Do intermittent fasting for a week
Complete a leg day workout
Do a 30-minute lower body workout
Do a 5-minute plank challenge
Try a CrossFit workout
Participate in a virtual fitness challenge
Try a kettlebell workout
Try a dance-based fitness class
Complete a 16-hour fast
Participate in a charity fitness event
Climb 50 flights of stairs
Complete 200 jumping jacks
Try an advanced yoga class
Try an advanced step aerobics class
Swim 20 laps in a pool
Go paddleboarding for an hour
Do a 45-minute treadmill workout
Take the stairs instead of the elevator for a week
Avoid added sugars for a week
Do a 30-minute elliptical workout
Complete a full-body strength workout
Participate in a charity walk/run
Do 100 leg raises
Do a 45-minute bodyweight workout
Try a fusion fitness class (e.g., yoga-Pilates)
Complete 150 push-ups in one session
Try a trampoline workout class
Walk or bike instead of driving for a week
Do 30 minutes of kickboxing
Do 50 kettlebell swings
Join a fitness challenge at your gym or community center
Do a 1-hour outdoor bootcamp
Participate in a virtual race
Try a functional training session
Eat 5 servings of fruits and vegetables daily for a week
Do a 60-minute swim session
Do a 1-hour mixed martial arts training
Try a Pilates class
Do a 5-minute handstand hold (accumulative)
Do 3 sets of 10 pull-ups
Complete an arm day workout
Try a barre class
Do 50 tricep dips
Do a 45-minute rowing machine workout
Do 100 burpee pull-ups
Meditate for 10 minutes daily for a week
Do 25 pull-ups
Do a 1-hour beach workout
Try a sports league (e.g., soccer, basketball)
Try a bodybuilding routine
Try a strength and conditioning class
Attend a Zumba class
Try a boxing class
Try a detox smoothie
Try a group hiking trip
Complete a virtual triathlon
Do a 30-minute rowing machine workout at the gym
Do a 30-minute strength training session
Take a weekend fitness retreat
Try a plant-based diet for 7 days
Do a 10-minute high knees workout
Try rock climbing (indoor or outdoor)
Try a dynamic stretching session
Complete 200 sit-ups in one session
Do a 30-minute core workout
Try a powerlifting session
Try a foam rolling session for recovery
Do a 5x5 strength training routine
Try a mountain biking trail
Try a reformer Pilates class
Try a new sport or physical activity
Try a high-intensity dance class
Do a 30-minute stair stepper workout
Do a 45-minute cardio dance workout
Take a cold shower every day for a week
Do 30 minutes of body combat
Try a 48-hour fast (with medical guidance)
Do 50 burpees
Do a 20-minute Tabata workout
Do a full day of stretching and mobility exercises
Drink only water for 7 days
Try a mixed martial arts workout
Do a 30-minute upper body workout
Cook all meals at home for a week
Attend a spinning class
Attend a health and wellness seminar or workshop
Try a water aerobics class
Set a daily step goal and meet it for a week
Track your food intake for a week
Do 100 jumping jacks
Do 3 sets of 12 reps of bicep curls
Do a 10-minute sprint interval workout
Complete a 45-minute spin class
Do a 1-minute plank
Complete a hypertrophy training session
Join a fitness community or group
Run/walk 5 miles
Sleep at least 8 hours a night for a week
Squat your body weight
Do a 1-hour trail run
Try a HIIT workout for 30 minutes
Do a random act of kindness every day for a week
Try a resistance band workout
Complete a 5K run
Complete a stair climbing workout (30 minutes)
Bench press your body weight
Complete a Spartan race or similar obstacle course
