(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a stair climbing workout (30 minutes)
Participate in a virtual race
Join a fitness community or group
Try a mountain biking trail
Do a 1-hour mixed martial arts training
Participate in a bootcamp class
Complete a full-body strength workout
Complete a 24-hour fast
Do a 1-hour outdoor run
Complete a 16-hour fast
Do a 30-minute strength training session
Do a 60-minute swim session
Do 30 minutes of kickboxing
Try a powerlifting session
Try a TRX suspension training workout
Do 3 sets of 12 reps of bicep curls
Deadlift 1.5 times your body weight
Do a 5-minute plank challenge
Try a HIIT workout for 30 minutes
Try a bodybuilding routine
Try a CrossFit workout
Do a random act of kindness every day for a week
Complete a 60-minute hot yoga session
Attend a health and wellness seminar or workshop
Do a 30-minute stair stepper workout
Take a cold shower every day for a week
Do a 2-minute wall sit
Try a foam rolling session for recovery
Do 50 kettlebell swings
Try a dance-based fitness class
Swim 20 laps in a pool
Attend a spinning class
Avoid added sugars for a week
Complete a leg day workout
Try an aerial yoga class
Set a daily step goal and meet it for a week
Try a mixed martial arts workout
Do a full day of stretching and mobility exercises
Try a barre class
Take the stairs instead of the elevator for a week
Do a 30-minute lower body workout
Avoid caffeine for 7 days
Complete 150 push-ups in one session
Do 50 box jumps
Try a functional training session
Do 3 sets of 10 pull-ups
Squat your body weight
Do a 5x5 strength training routine
Do 50 burpees
Do a 30-minute upper body workout
Eat 5 servings of fruits and vegetables daily for a week
Fast for 12 hours each day for a week
Complete 200 sit-ups in one session
Complete a virtual triathlon
Do 100 lunges (50 each leg)
Try a plyometrics workout
Do 200 walking lunges
Do a 10-minute jump rope workout
Run/walk 5 miles
Do 25 pull-ups
Try a partner workout
Try a reformer Pilates class
Practice mindful eating for a week
Hike a trail with at least 500 feet elevation gain
Do a 30-minute rowing workout
Hike for 2 hours
Try a circuit training with weights
Do a 5-minute handstand hold (accumulative)
Do 30 minutes of body combat
Try a boxing class
Do a 20-minute Tabata workout
Complete a half-marathon
Participate in a charity walk/run
Try an advanced yoga class
Try a group hiking trip
Try a trampoline workout class
Try a water aerobics class
Try a bootcamp in the park
Try an advanced step aerobics class
Do a 45-minute cardio dance workout
Go on a 10-mile bike ride
Drink only water for 7 days
Do a 30-minute core workout
Do a 1-hour beach workout
Attend a Zumba class
Try a dynamic stretching session
Track your food intake for a week
Bench press your body weight
Do a 1-hour outdoor bootcamp
Try a resistance band workout
Do intermittent fasting for a week
Do a 60-minute mixed cardio session
Do 3 sets of 12 reps of tricep extensions
Do 50 squats
Do a 10-minute sprint interval workout
Do 50 tricep dips
Do 100 bicycle crunches
Try an aquafit class
Try a sports league (e.g., soccer, basketball)
Participate in a charity fitness event
Try a 48-hour fast (with medical guidance)
Complete a Spartan race or similar obstacle course
Participate in a virtual fitness challenge
Complete 200 jumping jacks
Do 50 burpees with push-ups
Try a new sport or physical activity
Walk or bike instead of driving for a week
Sleep at least 8 hours a night for a week
Do 50 mountain climbers
Do a 60-minute circuit training session
Climb 50 flights of stairs
Try a plant-based diet for 7 days
Try a cardio kickboxing class
Cook all meals at home for a week
Try a strength and conditioning class
Complete a 5K run
Write in a gratitude journal daily for a week
Complete a 1-hour weightlifting session
Complete a hypertrophy training session
Try a kettlebell workout
Do 100 jumping jacks
Take a weekend fitness retreat
Try a fusion fitness class (e.g., yoga-Pilates)
Do a 45-minute rowing machine workout
Do a 10-minute high knees workout
Do a 30-minute elliptical workout
Try a detox smoothie
Join a fitness challenge at your gym or community center
