(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a 1-hour mixed martial arts training
Do 50 burpees
Do 3 sets of 12 reps of tricep extensions
Do 100 lunges (50 each leg)
Do intermittent fasting for a week
Set a daily step goal and meet it for a week
Take the stairs instead of the elevator for a week
Do a 20-minute Tabata workout
Try a TRX suspension training workout
Do 50 mountain climbers
Try a plyometrics workout
Participate in a virtual race
Sleep at least 8 hours a night for a week
Squat your body weight
Try a water aerobics class
Do a 2-minute wall sit
Take a cold shower every day for a week
Do a 5x5 strength training routine
Do a digital detox for a day
Hike a trail with at least 500 feet elevation gain
Go on a 10-mile bike ride
Climb 50 flights of stairs
Do a 30-minute jump rope workout
Try a new sport or physical activity
Attend a spinning class
Avoid caffeine for 7 days
Do a 10-minute high knees workout
Join a fitness challenge at your gym or community center
Do a 30-minute elliptical workout
Attend a Zumba class
Do a 45-minute bodyweight workout
Do a 5-minute plank challenge
Try a high-intensity dance class
Do a 30-minute rowing machine workout at the gym
Take a weekend fitness retreat
Try a mountain biking trail
Complete a virtual triathlon
Do a 1-hour outdoor run
Participate in a charity walk/run
Do a 1-hour outdoor bootcamp
Try a strength and conditioning class
Write in a gratitude journal daily for a week
Do 100 bicycle crunches
Do a 60-minute swim session
Try a HIIT workout for 30 minutes
Complete an arm day workout
Try a detox smoothie
Participate in a bootcamp class
Try a plant-based diet for 7 days
Eat 5 servings of fruits and vegetables daily for a week
Complete a 45-minute spin class
Meditate for 10 minutes daily for a week
Complete a Spartan race or similar obstacle course
Try a sports league (e.g., soccer, basketball)
Do 50 box jumps
Complete 200 jumping jacks
Try a barre class
Try a circuit training with weights
Try a foam rolling session for recovery
Attend a health and wellness seminar or workshop
Track your food intake for a week
Run/walk 5 miles
Try a functional training session
Drink only water for 7 days
Do a 45-minute treadmill workout
Do a 30-minute strength training session
Try an advanced step aerobics class
Try a martial arts class
Do a random act of kindness every day for a week
Do a 60-minute circuit training session
Hike for 2 hours
Try a bodybuilding routine
Complete a 24-hour fast
Try a powerlifting session
Do 50 tricep dips
Participate in a charity fitness event
Eat a high-protein meal after a workout
Try a bootcamp in the park
Try a cardio kickboxing class
Complete 200 sit-ups in one session
Try a dynamic stretching session
Do 30 minutes of body combat
Swim 20 laps in a pool
Do a 1-hour beach workout
Participate in a virtual fitness challenge
Try a dance-based fitness class
Try an aquafit class
Do a 30-minute rowing workout
Try an advanced yoga class
Try rock climbing (indoor or outdoor)
Fast for 12 hours each day for a week
Do a 60-minute mixed cardio session
Do 50 burpees with push-ups
Try a mixed martial arts workout
Bench press your body weight
Run/walk 10,000 steps in a day
Try a group hiking trip
Do a 30-minute lower body workout
Do a 1-hour trail run
Do a 45-minute rowing machine workout
Complete a hypertrophy training session
Do a 5-minute handstand hold (accumulative)
Complete a 5K run
Do a 10-minute sprint interval workout
Complete 150 push-ups in one session
Try a 48-hour fast (with medical guidance)
Try a fusion fitness class (e.g., yoga-Pilates)
Try a reformer Pilates class
Do 25 pull-ups
Do 3 sets of 10 pull-ups
Complete a 16-hour fast
Go paddleboarding for an hour
Do 50 squats
Try a trampoline workout class
Complete a leg day workout
Do a full day of stretching and mobility exercises
