(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try an aerial yoga class
Try a sports league (e.g., soccer, basketball)
Do a 45-minute treadmill workout
Climb 50 flights of stairs
Do a 5x5 strength training routine
Try a functional training session
Do a 60-minute mixed cardio session
Complete a 45-minute spin class
Do 100 bicycle crunches
Walk or bike instead of driving for a week
Do a muscle-building meal prep
Do 50 burpees with push-ups
Complete a leg day workout
Do a 45-minute rowing machine workout
Fast for 12 hours each day for a week
Eat 5 servings of fruits and vegetables daily for a week
Try a plant-based diet for 7 days
Do a 30-minute upper body workout
Do a 45-minute bodyweight workout
Hike for 2 hours
Try an advanced yoga class
Try a bodybuilding routine
Complete a half-marathon
Participate in a virtual race
Set a daily step goal and meet it for a week
Do a 1-hour mixed martial arts training
Do 200 walking lunges
Try a high-intensity dance class
Do a 30-minute strength training session
Complete a 60-minute hot yoga session
Sleep at least 8 hours a night for a week
Complete a stair climbing workout (30 minutes)
Do 50 kettlebell swings
Try a 48-hour fast (with medical guidance)
Do a 10-minute high knees workout
Participate in a virtual fitness challenge
Try a martial arts class
Complete 150 push-ups in one session
Do a random act of kindness every day for a week
Do a 30-minute elliptical workout
Do a 30-minute jump rope workout
Try a fusion fitness class (e.g., yoga-Pilates)
Do 100 lunges (50 each leg)
Do intermittent fasting for a week
Join a fitness community or group
Write in a gratitude journal daily for a week
Track your food intake for a week
Try a boxing class
Do a 1-hour outdoor run
Do 50 squats
Do a 1-minute plank
Do 3 sets of 12 reps of bicep curls
Do a digital detox for a day
Do a 1-hour power walking session
Do a 2-minute wall sit
Swim 20 laps in a pool
Try a partner workout
Do a 1-hour beach workout
Attend a health and wellness seminar or workshop
Do a 30-minute rowing machine workout at the gym
Try a CrossFit workout
Do 100 burpee pull-ups
Do a 30-minute core workout
Try a dynamic stretching session
Go paddleboarding for an hour
Do a 10-minute sprint interval workout
Do 100 leg raises
Do a 5-minute plank challenge
Do 30 minutes of body combat
Take a cold shower every day for a week
Try rock climbing (indoor or outdoor)
Complete a Spartan race or similar obstacle course
Participate in a charity walk/run
Cook all meals at home for a week
Hike a trail with at least 500 feet elevation gain
Do a 30-minute stair stepper workout
Run/walk 5 miles
Try a cardio kickboxing class
Complete 200 jumping jacks
Try a plyometrics workout
Do 100 jumping jacks
Do 3 sets of 12 reps of tricep extensions
Go on a 10-mile bike ride
Do a full day of stretching and mobility exercises
Complete a 16-hour fast
Try a group hiking trip
Complete a full-body strength workout
Complete 200 sit-ups in one session
Try a mountain biking trail
Join a fitness challenge at your gym or community center
Complete a 5K run
Attend a Zumba class
Do a 1-hour trail run
Try a dance-based fitness class
Complete a 1-hour weightlifting session
Try a powerlifting session
Complete a hypertrophy training session
Try an aquafit class
Try a new sport or physical activity
Do a 60-minute circuit training session
Complete a virtual triathlon
Try a foam rolling session for recovery
Try a water aerobics class
Try a strength and conditioning class
Meditate for 10 minutes daily for a week
Avoid caffeine for 7 days
Squat your body weight
Avoid added sugars for a week
Eat a high-protein meal after a workout
Try a Pilates class
Do a 45-minute cardio dance workout
Do 3 sets of 10 pull-ups
Do a 60-minute swim session
Do a 30-minute rowing workout
Try a mixed martial arts workout
Do 50 mountain climbers
Run/walk 10,000 steps in a day
Deadlift 1.5 times your body weight
Try a kettlebell workout
Do 50 box jumps
Try a detox smoothie
Do 30 minutes of kickboxing
Participate in a charity fitness event
Do a 5-minute handstand hold (accumulative)
Try a HIIT workout for 30 minutes
Try a barre class
Do a 20-minute Tabata workout
Bench press your body weight
Do 50 burpees
Try a circuit training with weights
track with your fitness goals!
Do 25 pull-ups
Take a weekend fitness retreat
Take the stairs instead of the elevator for a week
