(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a resistance band workout
Do 30 minutes of body combat
Do a 60-minute circuit training session
Do a 10-minute sprint interval workout
Try an aerial yoga class
Complete a leg day workout
Do a 45-minute bodyweight workout
Try a foam rolling session for recovery
Try a kettlebell workout
Attend a Zumba class
Complete a 60-minute hot yoga session
Drink only water for 7 days
Do 100 burpee pull-ups
Do 3 sets of 12 reps of tricep extensions
Do 50 kettlebell swings
Try a dance-based fitness class
Do a 5-minute handstand hold (accumulative)
Hike a trail with at least 500 feet elevation gain
Try a mixed martial arts workout
Try a strength and conditioning class
Complete a full-body strength workout
Do a 30-minute rowing workout
Cook all meals at home for a week
Try a reformer Pilates class
Do a 45-minute cardio dance workout
Take a cold shower every day for a week
Hike for 2 hours
Participate in a bootcamp class
Do 50 burpees
Try a new sport or physical activity
Complete a 45-minute spin class
Meditate for 10 minutes daily for a week
Do 200 walking lunges
Do 100 bicycle crunches
Participate in a virtual fitness challenge
Do a 2-minute wall sit
Try a Pilates class
Try a barre class
Do a 1-hour mixed martial arts training
Take the stairs instead of the elevator for a week
Run/walk 5 miles
Deadlift 1.5 times your body weight
Do 100 lunges (50 each leg)
Do a 30-minute lower body workout
Avoid caffeine for 7 days
Take a weekend fitness retreat
Try a plant-based diet for 7 days
Do 25 pull-ups
Do a 30-minute elliptical workout
Walk or bike instead of driving for a week
Do a 30-minute core workout
Try a HIIT workout for 30 minutes
Do a digital detox for a day
Do a 60-minute mixed cardio session
Do 3 sets of 10 pull-ups
Complete a Spartan race or similar obstacle course
Do a 10-minute jump rope workout
Do a random act of kindness every day for a week
Bench press your body weight
Attend a health and wellness seminar or workshop
Complete 200 jumping jacks
Do a 1-hour outdoor bootcamp
Try an aquafit class
Write in a gratitude journal daily for a week
Try a group hiking trip
Complete an arm day workout
Avoid added sugars for a week
Try a detox smoothie
Do 50 burpees with push-ups
Do 50 squats
Set a daily step goal and meet it for a week
Do a 5-minute plank challenge
Try a circuit training with weights
Climb 50 flights of stairs
Fast for 12 hours each day for a week
Do 50 tricep dips
Do 50 box jumps
Try a water aerobics class
Join a fitness community or group
Do a 30-minute strength training session
Try a trampoline workout class
Swim 20 laps in a pool
Try a bootcamp in the park
Do a 45-minute treadmill workout
Do a 60-minute swim session
Do 50 mountain climbers
Try a plyometrics workout
Track your food intake for a week
Try a partner workout
Do a 30-minute upper body workout
Try rock climbing (indoor or outdoor)
Eat 5 servings of fruits and vegetables daily for a week
Try a mountain biking trail
Try a flexibility training session
Run/walk 10,000 steps in a day
Try a bodybuilding routine
Do a 1-minute plank
Do intermittent fasting for a week
Sleep at least 8 hours a night for a week
Do a muscle-building meal prep
Do 100 jumping jacks
Complete a half-marathon
Do a 1-hour trail run
Try a fusion fitness class (e.g., yoga-Pilates)
Do a full day of stretching and mobility exercises
track with your fitness goals!
Do 30 minutes of kickboxing
Join a fitness challenge at your gym or community center
