New Me Bingo

This bingo card has 151 words: Complete a 5K run, Do a 1-minute plank, Try a HIIT workout for 30 minutes, Climb 50 flights of stairs, Swim 20 laps in a pool, Attend a spinning class, Do 50 burpees, Go on a 10-mile bike ride, Complete a 60-minute hot yoga session, Do a 2-minute wall sit, Hike a trail with at least 500 feet elevation gain, Do 100 jumping jacks, Try a boxing class, Do a 30-minute strength training session, Participate in a virtual race, Try rock climbing (indoor or outdoor), Do 50 squats, Run/walk 5 miles, Try a Pilates class, Do a 45-minute cardio dance workout, Go paddleboarding for an hour, Complete 200 sit-ups in one session, Try a CrossFit workout, Do 25 pull-ups, Participate in a bootcamp class, Do 30 minutes of kickboxing, Run/walk 10,000 steps in a day, Complete a Spartan race or similar obstacle course, Do 100 lunges (50 each leg), Try an aquafit class, Do a 5-minute plank challenge, Attend a Zumba class, Do a 60-minute circuit training session, Try a kettlebell workout, Complete a stair climbing workout (30 minutes), Do a 1-hour trail run, Try an advanced yoga class, Do a 30-minute rowing workout, Try a barre class, Do 50 mountain climbers, Participate in a charity walk/run, Try a martial arts class, Do a 10-minute jump rope workout, Complete a 45-minute spin class, Do a 30-minute core workout, Try an aerial yoga class, Do a 1-hour power walking session, Complete 150 push-ups in one session, Try a reformer Pilates class, Do a 20-minute Tabata workout, Hike for 2 hours, Try a trampoline workout class, Do a 45-minute bodyweight workout, Participate in a virtual fitness challenge, Try a resistance band workout, Do a 10-minute sprint interval workout, Try a sports league (e.g., soccer, basketball), Do a 1-hour outdoor bootcamp, Try a flexibility training session, Do 50 tricep dips, Complete a virtual triathlon, Do 30 minutes of body combat, Try a foam rolling session for recovery, Do a 60-minute mixed cardio session, Try a partner workout, Do a 5-minute handstand hold (accumulative), Complete 200 jumping jacks, Try a group hiking trip, Do a 30-minute stair stepper workout, Try a strength and conditioning class, Do a 45-minute treadmill workout, Try a dance-based fitness class, Do 100 bicycle crunches, Try a water aerobics class, Do a 30-minute elliptical workout, Try a functional training session, Do a 10-minute high knees workout, Try a mixed martial arts workout, Do a 1-hour outdoor run, Try a dynamic stretching session, Do 50 box jumps, Try a fusion fitness class (e.g., yoga-Pilates), Do a 45-minute rowing machine workout, Try a cardio kickboxing class, Do 100 leg raises, Try an advanced step aerobics class, Do a 30-minute jump rope workout, Try a bootcamp in the park, Do a 60-minute swim session, Try a high-intensity dance class, Do 200 walking lunges, Try a mountain biking trail, Do a 1-hour mixed martial arts training, Try a powerlifting session, Do 50 burpees with push-ups, Try a plyometrics workout, Do a 1-hour beach workout, Try a circuit training with weights, Do 100 burpee pull-ups, Complete a half-marathon, Bench press your body weight, Deadlift 1.5 times your body weight, Squat your body weight, Do 3 sets of 10 pull-ups, Complete a 1-hour weightlifting session, Do 50 kettlebell swings, Try a TRX suspension training workout, Do a 30-minute rowing machine workout at the gym, Complete a leg day workout, Complete an arm day workout, Eat a high-protein meal after a workout, Do a 30-minute upper body workout, Do a 30-minute lower body workout, Try a bodybuilding routine, Complete a full-body strength workout, Do a 5x5 strength training routine, Do 3 sets of 12 reps of bicep curls, Do 3 sets of 12 reps of tricep extensions, Complete a hypertrophy training session, Do a muscle-building meal prep, Complete a 16-hour fast, Complete a 24-hour fast, Do intermittent fasting for a week, Try a 48-hour fast (with medical guidance), Fast for 12 hours each day for a week, Avoid caffeine for 7 days, Drink only water for 7 days, Track your food intake for a week, Avoid added sugars for a week, Eat 5 servings of fruits and vegetables daily for a week, Cook all meals at home for a week, Try a plant-based diet for 7 days, Sleep at least 8 hours a night for a week, Meditate for 10 minutes daily for a week, Take a cold shower every day for a week, Do a digital detox for a day, Walk or bike instead of driving for a week, Join a fitness community or group, Take the stairs instead of the elevator for a week, Do a random act of kindness every day for a week, Write in a gratitude journal daily for a week, Practice mindful eating for a week, Try a new sport or physical activity, Participate in a charity fitness event, Set a daily step goal and meet it for a week, Take a weekend fitness retreat, Try a detox smoothie, Do a full day of stretching and mobility exercises, Attend a health and wellness seminar or workshop, Join a fitness challenge at your gym or community center and track with your fitness goals!.

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