Takinga bathDeepBreathingTalkingto afriendPlayinganinstrumentWritingpoetryLaughterVisualizationYogaPuzzlesolvingReadingDrawingor art.PlayingwithchildrenColoringGardeningTakingphotosPlayinga gameLearningsomethingnewWatchinga movieGoingfor adriveMindfulnessDrinkingwaterPositiveself-talkStretchingDeclutteringReadinginspirationalquotesCleaningororganizingJournalingPracticinga hobbyUsing astressballProgressivemusclerelaxationCookingorbakingSeekingprofessionalhelpExerciseGoing toamuseumDancingEngagingin spiritualpracticeMeditationAromatherapyHikingAttendinga socialeventLaughingwithfriendsListeningto musicWatchingsportsTakinga walkSettingBoundariesExploringa newplacePettinganAnimalTakinga napSpendingtime withfamilyVolunteeringCreating aGratitudeList.NatureWalkCraftingPracticinggratitudeTakinga bathDeepBreathingTalkingto afriendPlayinganinstrumentWritingpoetryLaughterVisualizationYogaPuzzlesolvingReadingDrawingor art.PlayingwithchildrenColoringGardeningTakingphotosPlayinga gameLearningsomethingnewWatchinga movieGoingfor adriveMindfulnessDrinkingwaterPositiveself-talkStretchingDeclutteringReadinginspirationalquotesCleaningororganizingJournalingPracticinga hobbyUsing astressballProgressivemusclerelaxationCookingorbakingSeekingprofessionalhelpExerciseGoing toamuseumDancingEngagingin spiritualpracticeMeditationAromatherapyHikingAttendinga socialeventLaughingwithfriendsListeningto musicWatchingsportsTakinga walkSettingBoundariesExploringa newplacePettinganAnimalTakinga napSpendingtime withfamilyVolunteeringCreating aGratitudeList.NatureWalkCraftingPracticinggratitude

Coping Skills Loteria - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a bath
  2. Deep Breathing
  3. Talking to a friend
  4. Playing an instrument
  5. Writing poetry
  6. Laughter
  7. Visualization
  8. Yoga
  9. Puzzle solving
  10. Reading
  11. Drawing or art.
  12. Playing with children
  13. Coloring
  14. Gardening
  15. Taking photos
  16. Playing a game
  17. Learning something new
  18. Watching a movie
  19. Going for a drive
  20. Mindfulness
  21. Drinking water
  22. Positive self-talk
  23. Stretching
  24. Decluttering
  25. Reading inspirational quotes
  26. Cleaning or organizing
  27. Journaling
  28. Practicing a hobby
  29. Using a stress ball
  30. Progressive muscle relaxation
  31. Cooking or baking
  32. Seeking professional help
  33. Exercise
  34. Going to a museum
  35. Dancing
  36. Engaging in spiritual practice
  37. Meditation
  38. Aromatherapy
  39. Hiking
  40. Attending a social event
  41. Laughing with friends
  42. Listening to music
  43. Watching sports
  44. Taking a walk
  45. Setting Boundaries
  46. Exploring a new place
  47. Petting an Animal
  48. Taking a nap
  49. Spending time with family
  50. Volunteering
  51. Creating a Gratitude List.
  52. Nature Walk
  53. Crafting
  54. Practicing gratitude