VolunteeringTakinga bathDeclutteringAromatherapyColoringPositiveself-talkHikingLaughterUsing astressballWatchingsportsAttendinga socialeventCreating aGratitudeList.WritingpoetryPracticinggratitudeProgressivemusclerelaxationYogaLearningsomethingnewMeditationTalkingto afriendStretchingPuzzlesolvingSettingBoundariesDancingPlayinga gameExerciseEngagingin spiritualpracticeMindfulnessLaughingwithfriendsGardeningPlayingwithchildrenTakinga napPettinganAnimalCraftingVisualizationSeekingprofessionalhelpGoingfor adriveJournalingGoing toamuseumCookingorbakingDrinkingwaterCleaningororganizingDeepBreathingSpendingtime withfamilyNatureWalkTakingphotosWatchinga movieExploringa newplacePlayinganinstrumentListeningto musicReadingReadinginspirationalquotesPracticinga hobbyTakinga walkDrawingor art.VolunteeringTakinga bathDeclutteringAromatherapyColoringPositiveself-talkHikingLaughterUsing astressballWatchingsportsAttendinga socialeventCreating aGratitudeList.WritingpoetryPracticinggratitudeProgressivemusclerelaxationYogaLearningsomethingnewMeditationTalkingto afriendStretchingPuzzlesolvingSettingBoundariesDancingPlayinga gameExerciseEngagingin spiritualpracticeMindfulnessLaughingwithfriendsGardeningPlayingwithchildrenTakinga napPettinganAnimalCraftingVisualizationSeekingprofessionalhelpGoingfor adriveJournalingGoing toamuseumCookingorbakingDrinkingwaterCleaningororganizingDeepBreathingSpendingtime withfamilyNatureWalkTakingphotosWatchinga movieExploringa newplacePlayinganinstrumentListeningto musicReadingReadinginspirationalquotesPracticinga hobbyTakinga walkDrawingor art.

Coping Skills Loteria - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteering
  2. Taking a bath
  3. Decluttering
  4. Aromatherapy
  5. Coloring
  6. Positive self-talk
  7. Hiking
  8. Laughter
  9. Using a stress ball
  10. Watching sports
  11. Attending a social event
  12. Creating a Gratitude List.
  13. Writing poetry
  14. Practicing gratitude
  15. Progressive muscle relaxation
  16. Yoga
  17. Learning something new
  18. Meditation
  19. Talking to a friend
  20. Stretching
  21. Puzzle solving
  22. Setting Boundaries
  23. Dancing
  24. Playing a game
  25. Exercise
  26. Engaging in spiritual practice
  27. Mindfulness
  28. Laughing with friends
  29. Gardening
  30. Playing with children
  31. Taking a nap
  32. Petting an Animal
  33. Crafting
  34. Visualization
  35. Seeking professional help
  36. Going for a drive
  37. Journaling
  38. Going to a museum
  39. Cooking or baking
  40. Drinking water
  41. Cleaning or organizing
  42. Deep Breathing
  43. Spending time with family
  44. Nature Walk
  45. Taking photos
  46. Watching a movie
  47. Exploring a new place
  48. Playing an instrument
  49. Listening to music
  50. Reading
  51. Reading inspirational quotes
  52. Practicing a hobby
  53. Taking a walk
  54. Drawing or art.