Talkingto afriendVisualizationGoingfor adriveYogaAttendinga socialeventReadinginspirationalquotesHikingWatchinga movieTakingphotosPuzzlesolvingCraftingPositiveself-talkPracticinggratitudeWatchingsportsPlayinganinstrumentColoringDeclutteringDrawingor art.GardeningCreating aGratitudeList.ProgressivemusclerelaxationPracticinga hobbyWritingpoetryNatureWalkTakinga napDancingExerciseVolunteeringPlayinga gameListeningto musicLearningsomethingnewDeepBreathingAromatherapyCleaningororganizingCookingorbakingSeekingprofessionalhelpEngagingin spiritualpracticeSettingBoundariesStretchingJournalingMeditationGoing toamuseumPettinganAnimalPlayingwithchildrenTakinga walkExploringa newplaceSpendingtime withfamilyReadingLaughingwithfriendsDrinkingwaterMindfulnessLaughterUsing astressballTakinga bathTalkingto afriendVisualizationGoingfor adriveYogaAttendinga socialeventReadinginspirationalquotesHikingWatchinga movieTakingphotosPuzzlesolvingCraftingPositiveself-talkPracticinggratitudeWatchingsportsPlayinganinstrumentColoringDeclutteringDrawingor art.GardeningCreating aGratitudeList.ProgressivemusclerelaxationPracticinga hobbyWritingpoetryNatureWalkTakinga napDancingExerciseVolunteeringPlayinga gameListeningto musicLearningsomethingnewDeepBreathingAromatherapyCleaningororganizingCookingorbakingSeekingprofessionalhelpEngagingin spiritualpracticeSettingBoundariesStretchingJournalingMeditationGoing toamuseumPettinganAnimalPlayingwithchildrenTakinga walkExploringa newplaceSpendingtime withfamilyReadingLaughingwithfriendsDrinkingwaterMindfulnessLaughterUsing astressballTakinga bath

Coping Skills Loteria - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talking to a friend
  2. Visualization
  3. Going for a drive
  4. Yoga
  5. Attending a social event
  6. Reading inspirational quotes
  7. Hiking
  8. Watching a movie
  9. Taking photos
  10. Puzzle solving
  11. Crafting
  12. Positive self-talk
  13. Practicing gratitude
  14. Watching sports
  15. Playing an instrument
  16. Coloring
  17. Decluttering
  18. Drawing or art.
  19. Gardening
  20. Creating a Gratitude List.
  21. Progressive muscle relaxation
  22. Practicing a hobby
  23. Writing poetry
  24. Nature Walk
  25. Taking a nap
  26. Dancing
  27. Exercise
  28. Volunteering
  29. Playing a game
  30. Listening to music
  31. Learning something new
  32. Deep Breathing
  33. Aromatherapy
  34. Cleaning or organizing
  35. Cooking or baking
  36. Seeking professional help
  37. Engaging in spiritual practice
  38. Setting Boundaries
  39. Stretching
  40. Journaling
  41. Meditation
  42. Going to a museum
  43. Petting an Animal
  44. Playing with children
  45. Taking a walk
  46. Exploring a new place
  47. Spending time with family
  48. Reading
  49. Laughing with friends
  50. Drinking water
  51. Mindfulness
  52. Laughter
  53. Using a stress ball
  54. Taking a bath