CookingorbakingGardeningPositiveself-talkCreating aGratitudeList.Practicinga hobbyDrawingor art.VisualizationPuzzlesolvingTalkingto afriendExerciseSettingBoundariesJournalingUsing astressballSpendingtime withfamilyHikingPlayinga gameStretchingExploringa newplaceTakinga napReadingSeekingprofessionalhelpDeepBreathingPettinganAnimalDancingReadinginspirationalquotesTakinga bathTakinga walkDeclutteringCleaningororganizingEngagingin spiritualpracticeNatureWalkProgressivemusclerelaxationColoringPlayinganinstrumentDrinkingwaterListeningto musicWatchingsportsMindfulnessLaughterWatchinga movieWritingpoetryPracticinggratitudeCraftingAttendinga socialeventPlayingwithchildrenGoing toamuseumYogaLearningsomethingnewLaughingwithfriendsAromatherapyMeditationTakingphotosVolunteeringGoingfor adriveCookingorbakingGardeningPositiveself-talkCreating aGratitudeList.Practicinga hobbyDrawingor art.VisualizationPuzzlesolvingTalkingto afriendExerciseSettingBoundariesJournalingUsing astressballSpendingtime withfamilyHikingPlayinga gameStretchingExploringa newplaceTakinga napReadingSeekingprofessionalhelpDeepBreathingPettinganAnimalDancingReadinginspirationalquotesTakinga bathTakinga walkDeclutteringCleaningororganizingEngagingin spiritualpracticeNatureWalkProgressivemusclerelaxationColoringPlayinganinstrumentDrinkingwaterListeningto musicWatchingsportsMindfulnessLaughterWatchinga movieWritingpoetryPracticinggratitudeCraftingAttendinga socialeventPlayingwithchildrenGoing toamuseumYogaLearningsomethingnewLaughingwithfriendsAromatherapyMeditationTakingphotosVolunteeringGoingfor adrive

Coping Skills Loteria - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking or baking
  2. Gardening
  3. Positive self-talk
  4. Creating a Gratitude List.
  5. Practicing a hobby
  6. Drawing or art.
  7. Visualization
  8. Puzzle solving
  9. Talking to a friend
  10. Exercise
  11. Setting Boundaries
  12. Journaling
  13. Using a stress ball
  14. Spending time with family
  15. Hiking
  16. Playing a game
  17. Stretching
  18. Exploring a new place
  19. Taking a nap
  20. Reading
  21. Seeking professional help
  22. Deep Breathing
  23. Petting an Animal
  24. Dancing
  25. Reading inspirational quotes
  26. Taking a bath
  27. Taking a walk
  28. Decluttering
  29. Cleaning or organizing
  30. Engaging in spiritual practice
  31. Nature Walk
  32. Progressive muscle relaxation
  33. Coloring
  34. Playing an instrument
  35. Drinking water
  36. Listening to music
  37. Watching sports
  38. Mindfulness
  39. Laughter
  40. Watching a movie
  41. Writing poetry
  42. Practicing gratitude
  43. Crafting
  44. Attending a social event
  45. Playing with children
  46. Going to a museum
  47. Yoga
  48. Learning something new
  49. Laughing with friends
  50. Aromatherapy
  51. Meditation
  52. Taking photos
  53. Volunteering
  54. Going for a drive