JournalingEngagingin spiritualpracticeVolunteeringVisualizationExploringa newplacePuzzlesolvingLaughingwithfriendsAttendinga socialeventPracticinga hobbyDrinkingwaterTakinga walkLaughterTakinga napCraftingNatureWalkPlayinganinstrumentReadinginspirationalquotesProgressivemusclerelaxationDeepBreathingReadingSpendingtime withfamilyCookingorbakingCleaningororganizingUsing astressballPlayinga gameWatchingsportsLearningsomethingnewWritingpoetryDrawingor art.Talkingto afriendDeclutteringGoing toamuseumPettinganAnimalGoingfor adriveDancingListeningto musicMeditationHikingCreating aGratitudeList.AromatherapyMindfulnessSeekingprofessionalhelpWatchinga movieTakinga bathPlayingwithchildrenPracticinggratitudePositiveself-talkGardeningTakingphotosColoringExerciseYogaStretchingSettingBoundariesJournalingEngagingin spiritualpracticeVolunteeringVisualizationExploringa newplacePuzzlesolvingLaughingwithfriendsAttendinga socialeventPracticinga hobbyDrinkingwaterTakinga walkLaughterTakinga napCraftingNatureWalkPlayinganinstrumentReadinginspirationalquotesProgressivemusclerelaxationDeepBreathingReadingSpendingtime withfamilyCookingorbakingCleaningororganizingUsing astressballPlayinga gameWatchingsportsLearningsomethingnewWritingpoetryDrawingor art.Talkingto afriendDeclutteringGoing toamuseumPettinganAnimalGoingfor adriveDancingListeningto musicMeditationHikingCreating aGratitudeList.AromatherapyMindfulnessSeekingprofessionalhelpWatchinga movieTakinga bathPlayingwithchildrenPracticinggratitudePositiveself-talkGardeningTakingphotosColoringExerciseYogaStretchingSettingBoundaries

Coping Skills Loteria - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Engaging in spiritual practice
  3. Volunteering
  4. Visualization
  5. Exploring a new place
  6. Puzzle solving
  7. Laughing with friends
  8. Attending a social event
  9. Practicing a hobby
  10. Drinking water
  11. Taking a walk
  12. Laughter
  13. Taking a nap
  14. Crafting
  15. Nature Walk
  16. Playing an instrument
  17. Reading inspirational quotes
  18. Progressive muscle relaxation
  19. Deep Breathing
  20. Reading
  21. Spending time with family
  22. Cooking or baking
  23. Cleaning or organizing
  24. Using a stress ball
  25. Playing a game
  26. Watching sports
  27. Learning something new
  28. Writing poetry
  29. Drawing or art.
  30. Talking to a friend
  31. Decluttering
  32. Going to a museum
  33. Petting an Animal
  34. Going for a drive
  35. Dancing
  36. Listening to music
  37. Meditation
  38. Hiking
  39. Creating a Gratitude List.
  40. Aromatherapy
  41. Mindfulness
  42. Seeking professional help
  43. Watching a movie
  44. Taking a bath
  45. Playing with children
  46. Practicing gratitude
  47. Positive self-talk
  48. Gardening
  49. Taking photos
  50. Coloring
  51. Exercise
  52. Yoga
  53. Stretching
  54. Setting Boundaries