PettinganAnimalProgressivemusclerelaxationPlayinga gameTakinga bathDrawingor art.HikingWatchinga movieWritingpoetryLaughterColoringVolunteeringNatureWalkDeclutteringPracticinga hobbyPlayingwithchildrenTakinga napStretchingMindfulnessCraftingExploringa newplacePuzzlesolvingListeningto musicSettingBoundariesPlayinganinstrumentTalkingto afriendTakingphotosDeepBreathingExerciseSeekingprofessionalhelpAromatherapyReadinginspirationalquotesSpendingtime withfamilyCreating aGratitudeList.Attendinga socialeventLaughingwithfriendsGardeningPositiveself-talkLearningsomethingnewGoingfor adriveGoing toamuseumVisualizationCleaningororganizingDrinkingwaterUsing astressballTakinga walkReadingDancingJournalingCookingorbakingWatchingsportsEngagingin spiritualpracticeMeditationPracticinggratitudeYogaPettinganAnimalProgressivemusclerelaxationPlayinga gameTakinga bathDrawingor art.HikingWatchinga movieWritingpoetryLaughterColoringVolunteeringNatureWalkDeclutteringPracticinga hobbyPlayingwithchildrenTakinga napStretchingMindfulnessCraftingExploringa newplacePuzzlesolvingListeningto musicSettingBoundariesPlayinganinstrumentTalkingto afriendTakingphotosDeepBreathingExerciseSeekingprofessionalhelpAromatherapyReadinginspirationalquotesSpendingtime withfamilyCreating aGratitudeList.Attendinga socialeventLaughingwithfriendsGardeningPositiveself-talkLearningsomethingnewGoingfor adriveGoing toamuseumVisualizationCleaningororganizingDrinkingwaterUsing astressballTakinga walkReadingDancingJournalingCookingorbakingWatchingsportsEngagingin spiritualpracticeMeditationPracticinggratitudeYoga

Coping Skills Loteria - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Petting an Animal
  2. Progressive muscle relaxation
  3. Playing a game
  4. Taking a bath
  5. Drawing or art.
  6. Hiking
  7. Watching a movie
  8. Writing poetry
  9. Laughter
  10. Coloring
  11. Volunteering
  12. Nature Walk
  13. Decluttering
  14. Practicing a hobby
  15. Playing with children
  16. Taking a nap
  17. Stretching
  18. Mindfulness
  19. Crafting
  20. Exploring a new place
  21. Puzzle solving
  22. Listening to music
  23. Setting Boundaries
  24. Playing an instrument
  25. Talking to a friend
  26. Taking photos
  27. Deep Breathing
  28. Exercise
  29. Seeking professional help
  30. Aromatherapy
  31. Reading inspirational quotes
  32. Spending time with family
  33. Creating a Gratitude List.
  34. Attending a social event
  35. Laughing with friends
  36. Gardening
  37. Positive self-talk
  38. Learning something new
  39. Going for a drive
  40. Going to a museum
  41. Visualization
  42. Cleaning or organizing
  43. Drinking water
  44. Using a stress ball
  45. Taking a walk
  46. Reading
  47. Dancing
  48. Journaling
  49. Cooking or baking
  50. Watching sports
  51. Engaging in spiritual practice
  52. Meditation
  53. Practicing gratitude
  54. Yoga