Playinga gameExploringa newplacePuzzlesolvingDrinkingwaterAttendinga socialeventVolunteeringTalkingto afriendSettingBoundariesLaughterPositiveself-talkGoingfor adriveYogaUsing astressballNatureWalkPracticinga hobbyCookingorbakingGoing toamuseumDrawingor art.WatchingsportsDeepBreathingPlayinganinstrumentPracticinggratitudeExerciseCleaningororganizingReadinginspirationalquotesLaughingwithfriendsStretchingTakinga walkCraftingMeditationEngagingin spiritualpracticeCreating aGratitudeList.SeekingprofessionalhelpJournalingListeningto musicPettinganAnimalProgressivemusclerelaxationHikingTakingphotosDeclutteringLearningsomethingnewColoringVisualizationTakinga bathGardeningPlayingwithchildrenAromatherapyTakinga napSpendingtime withfamilyMindfulnessDancingWritingpoetryReadingWatchinga moviePlayinga gameExploringa newplacePuzzlesolvingDrinkingwaterAttendinga socialeventVolunteeringTalkingto afriendSettingBoundariesLaughterPositiveself-talkGoingfor adriveYogaUsing astressballNatureWalkPracticinga hobbyCookingorbakingGoing toamuseumDrawingor art.WatchingsportsDeepBreathingPlayinganinstrumentPracticinggratitudeExerciseCleaningororganizingReadinginspirationalquotesLaughingwithfriendsStretchingTakinga walkCraftingMeditationEngagingin spiritualpracticeCreating aGratitudeList.SeekingprofessionalhelpJournalingListeningto musicPettinganAnimalProgressivemusclerelaxationHikingTakingphotosDeclutteringLearningsomethingnewColoringVisualizationTakinga bathGardeningPlayingwithchildrenAromatherapyTakinga napSpendingtime withfamilyMindfulnessDancingWritingpoetryReadingWatchinga movie

Coping Skills Loteria - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing a game
  2. Exploring a new place
  3. Puzzle solving
  4. Drinking water
  5. Attending a social event
  6. Volunteering
  7. Talking to a friend
  8. Setting Boundaries
  9. Laughter
  10. Positive self-talk
  11. Going for a drive
  12. Yoga
  13. Using a stress ball
  14. Nature Walk
  15. Practicing a hobby
  16. Cooking or baking
  17. Going to a museum
  18. Drawing or art.
  19. Watching sports
  20. Deep Breathing
  21. Playing an instrument
  22. Practicing gratitude
  23. Exercise
  24. Cleaning or organizing
  25. Reading inspirational quotes
  26. Laughing with friends
  27. Stretching
  28. Taking a walk
  29. Crafting
  30. Meditation
  31. Engaging in spiritual practice
  32. Creating a Gratitude List.
  33. Seeking professional help
  34. Journaling
  35. Listening to music
  36. Petting an Animal
  37. Progressive muscle relaxation
  38. Hiking
  39. Taking photos
  40. Decluttering
  41. Learning something new
  42. Coloring
  43. Visualization
  44. Taking a bath
  45. Gardening
  46. Playing with children
  47. Aromatherapy
  48. Taking a nap
  49. Spending time with family
  50. Mindfulness
  51. Dancing
  52. Writing poetry
  53. Reading
  54. Watching a movie