MindfulnessMeditationReadingTalkingto afriendWatchingsportsSettingBoundariesPuzzlesolvingDeepBreathingPlayinganinstrumentPettinganAnimalWritingpoetryExploringa newplaceDancingJournalingSeekingprofessionalhelpTakinga bathDeclutteringSpendingtime withfamilyPositiveself-talkStretchingLearningsomethingnewAromatherapyPracticinga hobbyDrawingor art.HikingColoringTakinga napAttendinga socialeventVisualizationCookingorbakingListeningto musicProgressivemusclerelaxationLaughterGoingfor adriveLaughingwithfriendsPlayingwithchildrenNatureWalkUsing astressballTakinga walkVolunteeringCreating aGratitudeList.YogaPracticinggratitudeCleaningororganizingWatchinga movieDrinkingwaterGardeningExerciseReadinginspirationalquotesCraftingGoing toamuseumEngagingin spiritualpracticeTakingphotosPlayinga gameMindfulnessMeditationReadingTalkingto afriendWatchingsportsSettingBoundariesPuzzlesolvingDeepBreathingPlayinganinstrumentPettinganAnimalWritingpoetryExploringa newplaceDancingJournalingSeekingprofessionalhelpTakinga bathDeclutteringSpendingtime withfamilyPositiveself-talkStretchingLearningsomethingnewAromatherapyPracticinga hobbyDrawingor art.HikingColoringTakinga napAttendinga socialeventVisualizationCookingorbakingListeningto musicProgressivemusclerelaxationLaughterGoingfor adriveLaughingwithfriendsPlayingwithchildrenNatureWalkUsing astressballTakinga walkVolunteeringCreating aGratitudeList.YogaPracticinggratitudeCleaningororganizingWatchinga movieDrinkingwaterGardeningExerciseReadinginspirationalquotesCraftingGoing toamuseumEngagingin spiritualpracticeTakingphotosPlayinga game

Coping Skills Loteria - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. Meditation
  3. Reading
  4. Talking to a friend
  5. Watching sports
  6. Setting Boundaries
  7. Puzzle solving
  8. Deep Breathing
  9. Playing an instrument
  10. Petting an Animal
  11. Writing poetry
  12. Exploring a new place
  13. Dancing
  14. Journaling
  15. Seeking professional help
  16. Taking a bath
  17. Decluttering
  18. Spending time with family
  19. Positive self-talk
  20. Stretching
  21. Learning something new
  22. Aromatherapy
  23. Practicing a hobby
  24. Drawing or art.
  25. Hiking
  26. Coloring
  27. Taking a nap
  28. Attending a social event
  29. Visualization
  30. Cooking or baking
  31. Listening to music
  32. Progressive muscle relaxation
  33. Laughter
  34. Going for a drive
  35. Laughing with friends
  36. Playing with children
  37. Nature Walk
  38. Using a stress ball
  39. Taking a walk
  40. Volunteering
  41. Creating a Gratitude List.
  42. Yoga
  43. Practicing gratitude
  44. Cleaning or organizing
  45. Watching a movie
  46. Drinking water
  47. Gardening
  48. Exercise
  49. Reading inspirational quotes
  50. Crafting
  51. Going to a museum
  52. Engaging in spiritual practice
  53. Taking photos
  54. Playing a game