ReadingCookingorbakingAttendinga socialeventListeningto musicWatchingsportsSpendingtime withfamilyTakinga walkPracticinga hobbyDrawingor art.DancingReadinginspirationalquotesGardeningEngagingin spiritualpracticeSeekingprofessionalhelpTakinga napExerciseColoringSettingBoundariesPlayingwithchildrenMeditationPositiveself-talkExploringa newplaceMindfulnessJournalingPettinganAnimalVolunteeringTalkingto afriendPlayinganinstrumentDeepBreathingPlayinga gameHikingUsing astressballDeclutteringProgressivemusclerelaxationPuzzlesolvingLearningsomethingnewNatureWalkCreating aGratitudeList.WritingpoetryVisualizationLaughingwithfriendsLaughterDrinkingwaterGoing toamuseumCraftingYogaTakingphotosStretchingCleaningororganizingWatchinga movieAromatherapyTakinga bathGoingfor adrivePracticinggratitudeReadingCookingorbakingAttendinga socialeventListeningto musicWatchingsportsSpendingtime withfamilyTakinga walkPracticinga hobbyDrawingor art.DancingReadinginspirationalquotesGardeningEngagingin spiritualpracticeSeekingprofessionalhelpTakinga napExerciseColoringSettingBoundariesPlayingwithchildrenMeditationPositiveself-talkExploringa newplaceMindfulnessJournalingPettinganAnimalVolunteeringTalkingto afriendPlayinganinstrumentDeepBreathingPlayinga gameHikingUsing astressballDeclutteringProgressivemusclerelaxationPuzzlesolvingLearningsomethingnewNatureWalkCreating aGratitudeList.WritingpoetryVisualizationLaughingwithfriendsLaughterDrinkingwaterGoing toamuseumCraftingYogaTakingphotosStretchingCleaningororganizingWatchinga movieAromatherapyTakinga bathGoingfor adrivePracticinggratitude

Coping Skills Loteria - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Cooking or baking
  3. Attending a social event
  4. Listening to music
  5. Watching sports
  6. Spending time with family
  7. Taking a walk
  8. Practicing a hobby
  9. Drawing or art.
  10. Dancing
  11. Reading inspirational quotes
  12. Gardening
  13. Engaging in spiritual practice
  14. Seeking professional help
  15. Taking a nap
  16. Exercise
  17. Coloring
  18. Setting Boundaries
  19. Playing with children
  20. Meditation
  21. Positive self-talk
  22. Exploring a new place
  23. Mindfulness
  24. Journaling
  25. Petting an Animal
  26. Volunteering
  27. Talking to a friend
  28. Playing an instrument
  29. Deep Breathing
  30. Playing a game
  31. Hiking
  32. Using a stress ball
  33. Decluttering
  34. Progressive muscle relaxation
  35. Puzzle solving
  36. Learning something new
  37. Nature Walk
  38. Creating a Gratitude List.
  39. Writing poetry
  40. Visualization
  41. Laughing with friends
  42. Laughter
  43. Drinking water
  44. Going to a museum
  45. Crafting
  46. Yoga
  47. Taking photos
  48. Stretching
  49. Cleaning or organizing
  50. Watching a movie
  51. Aromatherapy
  52. Taking a bath
  53. Going for a drive
  54. Practicing gratitude