Creating aGratitudeList.HikingPracticinggratitudePettinganAnimalDeclutteringMeditationGoing toamuseumEngagingin spiritualpracticePracticinga hobbyTalkingto afriendTakinga walkLearningsomethingnewColoringLaughingwithfriendsExploringa newplaceSeekingprofessionalhelpProgressivemusclerelaxationLaughterDancingSpendingtime withfamilyPlayinga gameExerciseTakinga napPuzzlesolvingGoingfor adriveReadinginspirationalquotesCraftingWritingpoetryPlayinganinstrumentMindfulnessYogaDeepBreathingStretchingJournalingSettingBoundariesNatureWalkCookingorbakingAromatherapyReadingTakingphotosVolunteeringVisualizationAttendinga socialeventWatchinga movieUsing astressballWatchingsportsPlayingwithchildrenTakinga bathCleaningororganizingGardeningDrawingor art.DrinkingwaterPositiveself-talkListeningto musicCreating aGratitudeList.HikingPracticinggratitudePettinganAnimalDeclutteringMeditationGoing toamuseumEngagingin spiritualpracticePracticinga hobbyTalkingto afriendTakinga walkLearningsomethingnewColoringLaughingwithfriendsExploringa newplaceSeekingprofessionalhelpProgressivemusclerelaxationLaughterDancingSpendingtime withfamilyPlayinga gameExerciseTakinga napPuzzlesolvingGoingfor adriveReadinginspirationalquotesCraftingWritingpoetryPlayinganinstrumentMindfulnessYogaDeepBreathingStretchingJournalingSettingBoundariesNatureWalkCookingorbakingAromatherapyReadingTakingphotosVolunteeringVisualizationAttendinga socialeventWatchinga movieUsing astressballWatchingsportsPlayingwithchildrenTakinga bathCleaningororganizingGardeningDrawingor art.DrinkingwaterPositiveself-talkListeningto music

Coping Skills Loteria - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Creating a Gratitude List.
  2. Hiking
  3. Practicing gratitude
  4. Petting an Animal
  5. Decluttering
  6. Meditation
  7. Going to a museum
  8. Engaging in spiritual practice
  9. Practicing a hobby
  10. Talking to a friend
  11. Taking a walk
  12. Learning something new
  13. Coloring
  14. Laughing with friends
  15. Exploring a new place
  16. Seeking professional help
  17. Progressive muscle relaxation
  18. Laughter
  19. Dancing
  20. Spending time with family
  21. Playing a game
  22. Exercise
  23. Taking a nap
  24. Puzzle solving
  25. Going for a drive
  26. Reading inspirational quotes
  27. Crafting
  28. Writing poetry
  29. Playing an instrument
  30. Mindfulness
  31. Yoga
  32. Deep Breathing
  33. Stretching
  34. Journaling
  35. Setting Boundaries
  36. Nature Walk
  37. Cooking or baking
  38. Aromatherapy
  39. Reading
  40. Taking photos
  41. Volunteering
  42. Visualization
  43. Attending a social event
  44. Watching a movie
  45. Using a stress ball
  46. Watching sports
  47. Playing with children
  48. Taking a bath
  49. Cleaning or organizing
  50. Gardening
  51. Drawing or art.
  52. Drinking water
  53. Positive self-talk
  54. Listening to music