CleaningororganizingYogaDeepBreathingTalkingto afriendPettinganAnimalCraftingLearningsomethingnewSeekingprofessionalhelpPracticinga hobbyTakinga bathLaughterReadingWatchingsportsEngagingin spiritualpracticeWatchinga movieWritingpoetryTakinga napTakingphotosPlayingwithchildrenPracticinggratitudeReadinginspirationalquotesSettingBoundariesPlayinganinstrumentListeningto musicDrinkingwaterPositiveself-talkSpendingtime withfamilyVolunteeringJournalingAromatherapyExploringa newplaceCookingorbakingAttendinga socialeventDeclutteringDancingExerciseHikingNatureWalkGoing toamuseumMeditationMindfulnessLaughingwithfriendsVisualizationColoringUsing astressballGoingfor adrivePuzzlesolvingTakinga walkGardeningDrawingor art.Playinga gameCreating aGratitudeList.ProgressivemusclerelaxationStretchingCleaningororganizingYogaDeepBreathingTalkingto afriendPettinganAnimalCraftingLearningsomethingnewSeekingprofessionalhelpPracticinga hobbyTakinga bathLaughterReadingWatchingsportsEngagingin spiritualpracticeWatchinga movieWritingpoetryTakinga napTakingphotosPlayingwithchildrenPracticinggratitudeReadinginspirationalquotesSettingBoundariesPlayinganinstrumentListeningto musicDrinkingwaterPositiveself-talkSpendingtime withfamilyVolunteeringJournalingAromatherapyExploringa newplaceCookingorbakingAttendinga socialeventDeclutteringDancingExerciseHikingNatureWalkGoing toamuseumMeditationMindfulnessLaughingwithfriendsVisualizationColoringUsing astressballGoingfor adrivePuzzlesolvingTakinga walkGardeningDrawingor art.Playinga gameCreating aGratitudeList.ProgressivemusclerelaxationStretching

Coping Skills Loteria - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaning or organizing
  2. Yoga
  3. Deep Breathing
  4. Talking to a friend
  5. Petting an Animal
  6. Crafting
  7. Learning something new
  8. Seeking professional help
  9. Practicing a hobby
  10. Taking a bath
  11. Laughter
  12. Reading
  13. Watching sports
  14. Engaging in spiritual practice
  15. Watching a movie
  16. Writing poetry
  17. Taking a nap
  18. Taking photos
  19. Playing with children
  20. Practicing gratitude
  21. Reading inspirational quotes
  22. Setting Boundaries
  23. Playing an instrument
  24. Listening to music
  25. Drinking water
  26. Positive self-talk
  27. Spending time with family
  28. Volunteering
  29. Journaling
  30. Aromatherapy
  31. Exploring a new place
  32. Cooking or baking
  33. Attending a social event
  34. Decluttering
  35. Dancing
  36. Exercise
  37. Hiking
  38. Nature Walk
  39. Going to a museum
  40. Meditation
  41. Mindfulness
  42. Laughing with friends
  43. Visualization
  44. Coloring
  45. Using a stress ball
  46. Going for a drive
  47. Puzzle solving
  48. Taking a walk
  49. Gardening
  50. Drawing or art.
  51. Playing a game
  52. Creating a Gratitude List.
  53. Progressive muscle relaxation
  54. Stretching