ExerciseMeditationPositiveself-talkReadinginspirationalquotesDeepBreathingPlayinga gameWatchinga movieWatchingsportsGoingfor adriveHikingDrinkingwaterLaughingwithfriendsProgressivemusclerelaxationLearningsomethingnewPlayinganinstrumentVisualizationColoringDrawingor art.CraftingPettinganAnimalListeningto musicSettingBoundariesStretchingReadingUsing astressballVolunteeringAromatherapyGoing toamuseumTakinga walkDeclutteringExploringa newplaceGardeningLaughterAttendinga socialeventDancingCookingorbakingSeekingprofessionalhelpTakinga napEngagingin spiritualpracticeJournalingMindfulnessTalkingto afriendYogaTakingphotosTakinga bathSpendingtime withfamilyCleaningororganizingNatureWalkWritingpoetryPracticinggratitudePuzzlesolvingCreating aGratitudeList.PlayingwithchildrenPracticinga hobbyExerciseMeditationPositiveself-talkReadinginspirationalquotesDeepBreathingPlayinga gameWatchinga movieWatchingsportsGoingfor adriveHikingDrinkingwaterLaughingwithfriendsProgressivemusclerelaxationLearningsomethingnewPlayinganinstrumentVisualizationColoringDrawingor art.CraftingPettinganAnimalListeningto musicSettingBoundariesStretchingReadingUsing astressballVolunteeringAromatherapyGoing toamuseumTakinga walkDeclutteringExploringa newplaceGardeningLaughterAttendinga socialeventDancingCookingorbakingSeekingprofessionalhelpTakinga napEngagingin spiritualpracticeJournalingMindfulnessTalkingto afriendYogaTakingphotosTakinga bathSpendingtime withfamilyCleaningororganizingNatureWalkWritingpoetryPracticinggratitudePuzzlesolvingCreating aGratitudeList.PlayingwithchildrenPracticinga hobby

Coping Skills Loteria - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Meditation
  3. Positive self-talk
  4. Reading inspirational quotes
  5. Deep Breathing
  6. Playing a game
  7. Watching a movie
  8. Watching sports
  9. Going for a drive
  10. Hiking
  11. Drinking water
  12. Laughing with friends
  13. Progressive muscle relaxation
  14. Learning something new
  15. Playing an instrument
  16. Visualization
  17. Coloring
  18. Drawing or art.
  19. Crafting
  20. Petting an Animal
  21. Listening to music
  22. Setting Boundaries
  23. Stretching
  24. Reading
  25. Using a stress ball
  26. Volunteering
  27. Aromatherapy
  28. Going to a museum
  29. Taking a walk
  30. Decluttering
  31. Exploring a new place
  32. Gardening
  33. Laughter
  34. Attending a social event
  35. Dancing
  36. Cooking or baking
  37. Seeking professional help
  38. Taking a nap
  39. Engaging in spiritual practice
  40. Journaling
  41. Mindfulness
  42. Talking to a friend
  43. Yoga
  44. Taking photos
  45. Taking a bath
  46. Spending time with family
  47. Cleaning or organizing
  48. Nature Walk
  49. Writing poetry
  50. Practicing gratitude
  51. Puzzle solving
  52. Creating a Gratitude List.
  53. Playing with children
  54. Practicing a hobby