Attendinga socialeventExerciseDrinkingwaterTakinga napYogaVisualizationLaughterStretchingDeepBreathingReadinginspirationalquotesLaughingwithfriendsPlayinga gameExploringa newplaceCreating aGratitudeList.Positiveself-talkDeclutteringUsing astressballGoingfor adriveGardeningWritingpoetryNatureWalkCookingorbakingWatchinga movieDrawingor art.MindfulnessCraftingDancingSpendingtime withfamilyProgressivemusclerelaxationGoing toamuseumPracticinggratitudeHikingTakingphotosVolunteeringReadingMeditationListeningto musicEngagingin spiritualpracticeSeekingprofessionalhelpLearningsomethingnewPlayinganinstrumentCleaningororganizingTakinga walkPettinganAnimalTakinga bathPuzzlesolvingSettingBoundariesJournalingWatchingsportsAromatherapyColoringTalkingto afriendPracticinga hobbyPlayingwithchildrenAttendinga socialeventExerciseDrinkingwaterTakinga napYogaVisualizationLaughterStretchingDeepBreathingReadinginspirationalquotesLaughingwithfriendsPlayinga gameExploringa newplaceCreating aGratitudeList.Positiveself-talkDeclutteringUsing astressballGoingfor adriveGardeningWritingpoetryNatureWalkCookingorbakingWatchinga movieDrawingor art.MindfulnessCraftingDancingSpendingtime withfamilyProgressivemusclerelaxationGoing toamuseumPracticinggratitudeHikingTakingphotosVolunteeringReadingMeditationListeningto musicEngagingin spiritualpracticeSeekingprofessionalhelpLearningsomethingnewPlayinganinstrumentCleaningororganizingTakinga walkPettinganAnimalTakinga bathPuzzlesolvingSettingBoundariesJournalingWatchingsportsAromatherapyColoringTalkingto afriendPracticinga hobbyPlayingwithchildren

Coping Skills Loteria - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attending a social event
  2. Exercise
  3. Drinking water
  4. Taking a nap
  5. Yoga
  6. Visualization
  7. Laughter
  8. Stretching
  9. Deep Breathing
  10. Reading inspirational quotes
  11. Laughing with friends
  12. Playing a game
  13. Exploring a new place
  14. Creating a Gratitude List.
  15. Positive self-talk
  16. Decluttering
  17. Using a stress ball
  18. Going for a drive
  19. Gardening
  20. Writing poetry
  21. Nature Walk
  22. Cooking or baking
  23. Watching a movie
  24. Drawing or art.
  25. Mindfulness
  26. Crafting
  27. Dancing
  28. Spending time with family
  29. Progressive muscle relaxation
  30. Going to a museum
  31. Practicing gratitude
  32. Hiking
  33. Taking photos
  34. Volunteering
  35. Reading
  36. Meditation
  37. Listening to music
  38. Engaging in spiritual practice
  39. Seeking professional help
  40. Learning something new
  41. Playing an instrument
  42. Cleaning or organizing
  43. Taking a walk
  44. Petting an Animal
  45. Taking a bath
  46. Puzzle solving
  47. Setting Boundaries
  48. Journaling
  49. Watching sports
  50. Aromatherapy
  51. Coloring
  52. Talking to a friend
  53. Practicing a hobby
  54. Playing with children