MindfulnessWatchinga movieEngagingin spiritualpracticeGardeningPlayingwithchildrenExercisePlayinganinstrumentTakinga bathGoing toamuseumNatureWalkHikingPettinganAnimalPlayinga gameDeclutteringCraftingLaughingwithfriendsLearningsomethingnewVolunteeringAromatherapyJournalingGoingfor adriveProgressivemusclerelaxationTakinga napDrinkingwaterTakingphotosCleaningororganizingPositiveself-talkAttendinga socialeventSeekingprofessionalhelpUsing astressballWritingpoetryLaughterStretchingSpendingtime withfamilyPracticinga hobbyPuzzlesolvingPracticinggratitudeDancingTalkingto afriendDrawingor art.WatchingsportsDeepBreathingVisualizationTakinga walkMeditationReadingReadinginspirationalquotesSettingBoundariesCreating aGratitudeList.Listeningto musicCookingorbakingYogaColoringExploringa newplaceMindfulnessWatchinga movieEngagingin spiritualpracticeGardeningPlayingwithchildrenExercisePlayinganinstrumentTakinga bathGoing toamuseumNatureWalkHikingPettinganAnimalPlayinga gameDeclutteringCraftingLaughingwithfriendsLearningsomethingnewVolunteeringAromatherapyJournalingGoingfor adriveProgressivemusclerelaxationTakinga napDrinkingwaterTakingphotosCleaningororganizingPositiveself-talkAttendinga socialeventSeekingprofessionalhelpUsing astressballWritingpoetryLaughterStretchingSpendingtime withfamilyPracticinga hobbyPuzzlesolvingPracticinggratitudeDancingTalkingto afriendDrawingor art.WatchingsportsDeepBreathingVisualizationTakinga walkMeditationReadingReadinginspirationalquotesSettingBoundariesCreating aGratitudeList.Listeningto musicCookingorbakingYogaColoringExploringa newplace

Coping Skills Loteria - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. Watching a movie
  3. Engaging in spiritual practice
  4. Gardening
  5. Playing with children
  6. Exercise
  7. Playing an instrument
  8. Taking a bath
  9. Going to a museum
  10. Nature Walk
  11. Hiking
  12. Petting an Animal
  13. Playing a game
  14. Decluttering
  15. Crafting
  16. Laughing with friends
  17. Learning something new
  18. Volunteering
  19. Aromatherapy
  20. Journaling
  21. Going for a drive
  22. Progressive muscle relaxation
  23. Taking a nap
  24. Drinking water
  25. Taking photos
  26. Cleaning or organizing
  27. Positive self-talk
  28. Attending a social event
  29. Seeking professional help
  30. Using a stress ball
  31. Writing poetry
  32. Laughter
  33. Stretching
  34. Spending time with family
  35. Practicing a hobby
  36. Puzzle solving
  37. Practicing gratitude
  38. Dancing
  39. Talking to a friend
  40. Drawing or art.
  41. Watching sports
  42. Deep Breathing
  43. Visualization
  44. Taking a walk
  45. Meditation
  46. Reading
  47. Reading inspirational quotes
  48. Setting Boundaries
  49. Creating a Gratitude List.
  50. Listening to music
  51. Cooking or baking
  52. Yoga
  53. Coloring
  54. Exploring a new place