Spendingtime withfamilyGoing toamuseumNatureWalkDeepBreathingColoringCleaningororganizingListeningto musicGardeningAttendinga socialeventExerciseLaughingwithfriendsPositiveself-talkVisualizationCreating aGratitudeList.Watchinga movieProgressivemusclerelaxationDancingMindfulnessJournalingTakinga napEngagingin spiritualpracticeMeditationReadinginspirationalquotesTakingphotosWatchingsportsExploringa newplaceDeclutteringHikingLearningsomethingnewTalkingto afriendReadingPlayinga gameGoingfor adriveTakinga bathPuzzlesolvingVolunteeringTakinga walkPlayinganinstrumentPracticinggratitudeCookingorbakingYogaPettinganAnimalAromatherapyLaughterPlayingwithchildrenWritingpoetryDrawingor art.DrinkingwaterStretchingCraftingSettingBoundariesPracticinga hobbyUsing astressballSeekingprofessionalhelpSpendingtime withfamilyGoing toamuseumNatureWalkDeepBreathingColoringCleaningororganizingListeningto musicGardeningAttendinga socialeventExerciseLaughingwithfriendsPositiveself-talkVisualizationCreating aGratitudeList.Watchinga movieProgressivemusclerelaxationDancingMindfulnessJournalingTakinga napEngagingin spiritualpracticeMeditationReadinginspirationalquotesTakingphotosWatchingsportsExploringa newplaceDeclutteringHikingLearningsomethingnewTalkingto afriendReadingPlayinga gameGoingfor adriveTakinga bathPuzzlesolvingVolunteeringTakinga walkPlayinganinstrumentPracticinggratitudeCookingorbakingYogaPettinganAnimalAromatherapyLaughterPlayingwithchildrenWritingpoetryDrawingor art.DrinkingwaterStretchingCraftingSettingBoundariesPracticinga hobbyUsing astressballSeekingprofessionalhelp

Coping Skills Loteria - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spending time with family
  2. Going to a museum
  3. Nature Walk
  4. Deep Breathing
  5. Coloring
  6. Cleaning or organizing
  7. Listening to music
  8. Gardening
  9. Attending a social event
  10. Exercise
  11. Laughing with friends
  12. Positive self-talk
  13. Visualization
  14. Creating a Gratitude List.
  15. Watching a movie
  16. Progressive muscle relaxation
  17. Dancing
  18. Mindfulness
  19. Journaling
  20. Taking a nap
  21. Engaging in spiritual practice
  22. Meditation
  23. Reading inspirational quotes
  24. Taking photos
  25. Watching sports
  26. Exploring a new place
  27. Decluttering
  28. Hiking
  29. Learning something new
  30. Talking to a friend
  31. Reading
  32. Playing a game
  33. Going for a drive
  34. Taking a bath
  35. Puzzle solving
  36. Volunteering
  37. Taking a walk
  38. Playing an instrument
  39. Practicing gratitude
  40. Cooking or baking
  41. Yoga
  42. Petting an Animal
  43. Aromatherapy
  44. Laughter
  45. Playing with children
  46. Writing poetry
  47. Drawing or art.
  48. Drinking water
  49. Stretching
  50. Crafting
  51. Setting Boundaries
  52. Practicing a hobby
  53. Using a stress ball
  54. Seeking professional help