This bingo card has 54 words: Deep Breathing, Exercise, Talking to a friend, Drawing or art., Journaling, Mindfulness, Listening to music, Reading, Taking a bath, Meditation, Progressive muscle relaxation, Positive self-talk, Cooking or baking, Playing a game, Nature Walk, Creating a Gratitude List., Petting an Animal, Stretching, Coloring, Practicing a hobby, Visualization, Laughter, Drinking water, Setting Boundaries, Seeking professional help, Dancing, Gardening, Yoga, Playing an instrument, Aromatherapy, Volunteering, Crafting, Watching a movie, Cleaning or organizing, Spending time with family, Writing poetry, Learning something new, Taking a nap, Using a stress ball, Hiking, Going for a drive, Exploring a new place, Attending a social event, Playing with children, Engaging in spiritual practice, Practicing gratitude, Going to a museum, Watching sports, Laughing with friends, Puzzle solving, Taking photos, Reading inspirational quotes, Decluttering and Taking a walk.
Which Do You Prefer | Stress and Well-being at Work | Coping Strategies | Stress and Well-being at Work | Stress and Well-being at Work
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