Create art(music,drawing,coloring,painting, etc.)daily for 1 weekPractice 3new copingskills forpanic attacksDeclutteryourspaceDrink 9 cupsof waterthroughoutthe day for 1weekJournalabout myemotions3x/week for2 weeksScreen freeday (or limitscreen time toless than anhour a day)Try anewfoodExercise for30 minutes3x/week for1 weekCreate agratitudelistJournalabout myemotions3x/week for1 weekTalk to a friendor familymember aboutmental healthfactsTry anewhobbyPut screensaway for 2hours beforebed for oneweekRead 2booksDonate oldclothes,books,toysGet 9 hoursof sleep 5nights in arowReada bookAttend at least3 or moreindividualsessions duringbingo programExercise for30 minutes3x/week for2 weeksEat 3meals/dayfor 2weeksKeep agratitudejournal3x/week for1 weekGo to bedat 10pmeverydayfor 1 weekEstablisha bedtimeroutineEat 3meals/dayfor 1 weekCreate art(music,drawing,coloring,painting, etc.)daily for 1 weekPractice 3new copingskills forpanic attacksDeclutteryourspaceDrink 9 cupsof waterthroughoutthe day for 1weekJournalabout myemotions3x/week for2 weeksScreen freeday (or limitscreen time toless than anhour a day)Try anewfoodExercise for30 minutes3x/week for1 weekCreate agratitudelistJournalabout myemotions3x/week for1 weekTalk to a friendor familymember aboutmental healthfactsTry anewhobbyPut screensaway for 2hours beforebed for oneweekRead 2booksDonate oldclothes,books,toysGet 9 hoursof sleep 5nights in arowReada bookAttend at least3 or moreindividualsessions duringbingo programExercise for30 minutes3x/week for2 weeksEat 3meals/dayfor 2weeksKeep agratitudejournal3x/week for1 weekGo to bedat 10pmeverydayfor 1 weekEstablisha bedtimeroutineEat 3meals/dayfor 1 week

Summer Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create art (music, drawing, coloring, painting, etc.) daily for 1 week
  2. Practice 3 new coping skills for panic attacks
  3. Declutter your space
  4. Drink 9 cups of water throughout the day for 1 week
  5. Journal about my emotions 3x/week for 2 weeks
  6. Screen free day (or limit screen time to less than an hour a day)
  7. Try a new food
  8. Exercise for 30 minutes 3x/week for 1 week
  9. Create a gratitude list
  10. Journal about my emotions 3x/week for 1 week
  11. Talk to a friend or family member about mental health facts
  12. Try a new hobby
  13. Put screens away for 2 hours before bed for one week
  14. Read 2 books
  15. Donate old clothes, books, toys
  16. Get 9 hours of sleep 5 nights in a row
  17. Read a book
  18. Attend at least 3 or more individual sessions during bingo program
  19. Exercise for 30 minutes 3x/week for 2 weeks
  20. Eat 3 meals/day for 2 weeks
  21. Keep a gratitude journal 3x/week for 1 week
  22. Go to bed at 10pm everyday for 1 week
  23. Establish a bedtime routine
  24. Eat 3 meals/day for 1 week