(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 9 hours of sleep 5 nights in a row
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Keep a gratitude journal 3x/week for 1 week
Practice 3 new coping skills for panic attacks
Try a new hobby
Drink 9 cups of water throughout the day for 1 week
Put screens away for 2 hours before bed for one week
Create a gratitude list
Read 2 books
Exercise for 30 minutes 3x/week for 2 weeks
Try a new food
Establish a bedtime routine
Exercise for 30 minutes 3x/week for 1 week
Donate old clothes, books, toys
Screen free day (or limit screen time to less than an hour a day)
Journal about my emotions 3x/week for 2 weeks
Read a book
Talk to a friend or family member about mental health facts
Attend at least 3 or more individual sessions during bingo program
