(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Try a new food
Keep a gratitude journal 3x/week for 1 week
Put screens away for 2 hours before bed for one week
Journal about my emotions 3x/week for 1 week
Practice 3 new coping skills for panic attacks
Talk to a friend or family member about mental health facts
Screen free day (or limit screen time to less than an hour a day)
Read a book
Drink 9 cups of water throughout the day for 1 week
Eat 3 meals/day for 2 weeks
Declutter your space
Get 9 hours of sleep 5 nights in a row
Attend at least 3 or more individual sessions during bingo program
Exercise for 30 minutes 3x/week for 2 weeks
Create a gratitude list
Exercise for 30 minutes 3x/week for 1 week
Donate old clothes, books, toys
Eat 3 meals/day for 1 week
Read 2 books
Establish a bedtime routine
Go to bed at 10pm everyday for 1 week
Journal about my emotions 3x/week for 2 weeks
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
