(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend at least 3 or more individual sessions during bingo program
Read 2 books
Donate old clothes, books, toys
Talk to a friend or family member about mental health facts
Go to bed at 10pm everyday for 1 week
Keep a gratitude journal 3x/week for 1 week
Practice 3 new coping skills for panic attacks
Drink 9 cups of water throughout the day for 1 week
Declutter your space
Exercise for 30 minutes 3x/week for 2 weeks
Journal about my emotions 3x/week for 1 week
Exercise for 30 minutes 3x/week for 1 week
Journal about my emotions 3x/week for 2 weeks
Create a gratitude list
Screen free day (or limit screen time to less than an hour a day)
Establish a bedtime routine
Put screens away for 2 hours before bed for one week
Eat 3 meals/day for 2 weeks
Eat 3 meals/day for 1 week
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
