(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Keep a gratitude journal 3x/week for 1 week
Establish a bedtime routine
Declutter your space
Read a book
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Exercise for 30 minutes 3x/week for 2 weeks
Screen free day (or limit screen time to less than an hour a day)
Journal about my emotions 3x/week for 1 week
Put screens away for 2 hours before bed for one week
Eat 3 meals/day for 2 weeks
Drink 9 cups of water throughout the day for 1 week
Attend at least 3 or more individual sessions during bingo program
Donate old clothes, books, toys
Try a new hobby
Practice 3 new coping skills for panic attacks
Read 2 books
Go to bed at 10pm everyday for 1 week
Create a gratitude list
Eat 3 meals/day for 1 week
Try a new food
Journal about my emotions 3x/week for 2 weeks
Exercise for 30 minutes 3x/week for 1 week
Talk to a friend or family member about mental health facts
