Reada bookGo to bedat 10pmeverydayfor 1 weekDeclutteryourspaceDonate oldclothes,books,toysEat 3meals/dayfor 1 weekTalk to a friendor familymember aboutmental healthfactsAttend at least3 or moreindividualsessions duringbingo programKeep agratitudejournal3x/week for1 weekExercise for30 minutes3x/week for2 weeksRead 2booksDrink 9 cupsof waterthroughoutthe day for 1weekGet 9 hoursof sleep 5nights in arowEstablisha bedtimeroutinePut screensaway for 2hours beforebed for oneweekExercise for30 minutes3x/week for1 weekPractice 3new copingskills forpanic attacksTry anewfoodTry anewhobbyJournalabout myemotions3x/week for1 weekCreate agratitudelistJournalabout myemotions3x/week for2 weeksEat 3meals/dayfor 2weeksCreate art(music,drawing,coloring,painting, etc.)daily for 1 weekScreen freeday (or limitscreen time toless than anhour a day)Reada bookGo to bedat 10pmeverydayfor 1 weekDeclutteryourspaceDonate oldclothes,books,toysEat 3meals/dayfor 1 weekTalk to a friendor familymember aboutmental healthfactsAttend at least3 or moreindividualsessions duringbingo programKeep agratitudejournal3x/week for1 weekExercise for30 minutes3x/week for2 weeksRead 2booksDrink 9 cupsof waterthroughoutthe day for 1weekGet 9 hoursof sleep 5nights in arowEstablisha bedtimeroutinePut screensaway for 2hours beforebed for oneweekExercise for30 minutes3x/week for1 weekPractice 3new copingskills forpanic attacksTry anewfoodTry anewhobbyJournalabout myemotions3x/week for1 weekCreate agratitudelistJournalabout myemotions3x/week for2 weeksEat 3meals/dayfor 2weeksCreate art(music,drawing,coloring,painting, etc.)daily for 1 weekScreen freeday (or limitscreen time toless than anhour a day)

Summer Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Go to bed at 10pm everyday for 1 week
  3. Declutter your space
  4. Donate old clothes, books, toys
  5. Eat 3 meals/day for 1 week
  6. Talk to a friend or family member about mental health facts
  7. Attend at least 3 or more individual sessions during bingo program
  8. Keep a gratitude journal 3x/week for 1 week
  9. Exercise for 30 minutes 3x/week for 2 weeks
  10. Read 2 books
  11. Drink 9 cups of water throughout the day for 1 week
  12. Get 9 hours of sleep 5 nights in a row
  13. Establish a bedtime routine
  14. Put screens away for 2 hours before bed for one week
  15. Exercise for 30 minutes 3x/week for 1 week
  16. Practice 3 new coping skills for panic attacks
  17. Try a new food
  18. Try a new hobby
  19. Journal about my emotions 3x/week for 1 week
  20. Create a gratitude list
  21. Journal about my emotions 3x/week for 2 weeks
  22. Eat 3 meals/day for 2 weeks
  23. Create art (music, drawing, coloring, painting, etc.) daily for 1 week
  24. Screen free day (or limit screen time to less than an hour a day)