(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 9 hours of sleep 5 nights in a row
Eat 3 meals/day for 2 weeks
Go to bed at 10pm everyday for 1 week
Talk to a friend or family member about mental health facts
Exercise for 30 minutes 3x/week for 2 weeks
Drink 9 cups of water throughout the day for 1 week
Put screens away for 2 hours before bed for one week
Keep a gratitude journal 3x/week for 1 week
Establish a bedtime routine
Read 2 books
Practice 3 new coping skills for panic attacks
Donate old clothes, books, toys
Exercise for 30 minutes 3x/week for 1 week
Read a book
Try a new food
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Try a new hobby
Screen free day (or limit screen time to less than an hour a day)
Declutter your space
Journal about my emotions 3x/week for 1 week
Create a gratitude list
Eat 3 meals/day for 1 week
Journal about my emotions 3x/week for 2 weeks
Attend at least 3 or more individual sessions during bingo program
