(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 9 hours of sleep 5 nights in a row
Read a book
Donate old clothes, books, toys
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Journal about my emotions 3x/week for 2 weeks
Go to bed at 10pm everyday for 1 week
Eat 3 meals/day for 1 week
Talk to a friend or family member about mental health facts
Try a new food
Exercise for 30 minutes 3x/week for 2 weeks
Journal about my emotions 3x/week for 1 week
Exercise for 30 minutes 3x/week for 1 week
Declutter your space
Eat 3 meals/day for 2 weeks
Attend at least 3 or more individual sessions during bingo program
Screen free day (or limit screen time to less than an hour a day)
Keep a gratitude journal 3x/week for 1 week
Read 2 books
Practice 3 new coping skills for panic attacks
Put screens away for 2 hours before bed for one week
Create a gratitude list
Establish a bedtime routine
Drink 9 cups of water throughout the day for 1 week
