(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise for 30 minutes 3x/week for 1 week
Practice 3 new coping skills for panic attacks
Put screens away for 2 hours before bed for one week
Declutter your space
Go to bed at 10pm everyday for 1 week
Eat 3 meals/day for 2 weeks
Read 2 books
Try a new hobby
Get 9 hours of sleep 5 nights in a row
Try a new food
Talk to a friend or family member about mental health facts
Create a gratitude list
Screen free day (or limit screen time to less than an hour a day)
Eat 3 meals/day for 1 week
Donate old clothes, books, toys
Exercise for 30 minutes 3x/week for 2 weeks
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Journal about my emotions 3x/week for 1 week
Attend at least 3 or more individual sessions during bingo program
Keep a gratitude journal 3x/week for 1 week
Read a book
Establish a bedtime routine
Journal about my emotions 3x/week for 2 weeks
Drink 9 cups of water throughout the day for 1 week
