This bingo card has a free space and 24 words: Try a new hobby, Attend at least 3 or more individual sessions during bingo program, Eat 3 meals/day for 1 week, Eat 3 meals/day for 2 weeks, Declutter your space, Establish a bedtime routine, Practice 3 new coping skills for panic attacks, Read a book, Put screens away for 2 hours before bed for one week, Try a new food, Talk to a friend or family member about mental health facts, Screen free day (or limit screen time to less than an hour a day), Create a gratitude list, Keep a gratitude journal 3x/week for 1 week, Go to bed at 10pm everyday for 1 week, Drink 9 cups of water throughout the day for 1 week, Exercise for 30 minutes 3x/week for 1 week, Exercise for 30 minutes 3x/week for 2 weeks, Create art (music, drawing, coloring, painting, etc.) daily for 1 week, Get 9 hours of sleep 5 nights in a row, Donate old clothes, books, toys, Journal about my emotions 3x/week for 1 week, Journal about my emotions 3x/week for 2 weeks and Read 2 books.
Smanel's Bingo Card of Awesomeness | Robert's Summer Goals | Summer Challenges | Summer Plans Bingo | Summer Goals 2024
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