(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend at least 3 or more individual sessions during bingo program
Go take a mental health walk
Create a gratitude list
Read a book
Eat 3 meals a day for a week
Start a new journal
Go to bed at 10pm every day for 10 days
Prep healthy snacks for the week
Establish a daily morning routine
Declutter my space
Set at least 1 boundary a day for a week
Try a new hobby
Don't spend money for a week
Create art daily for a week
Establish a daily bedtime routine
Create a budget
Volunteer to do something to help family or community
Try out a new music genre
Limit dark jokes to 1 time a day for a week
Get 8-10 hours of sleep for a week
Screen limited day (4 hours max)
Talk to friend or family member about mental health facts
