(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Create a budget
Prep healthy snacks for the week
Create art daily for a week
Establish a daily bedtime routine
Get 8-10 hours of sleep for a week
Don't spend money for a week
Try a new hobby
Attend at least 3 or more individual sessions during bingo program
Try out a new music genre
Talk to friend or family member about mental health facts
Read a book
Eat 3 meals a day for a week
Set at least 1 boundary a day for a week
Go to bed at 10pm every day for 10 days
Go take a mental health walk
Limit dark jokes to 1 time a day for a week
Declutter my space
Try new food
Start a new journal
Create a gratitude list
Screen limited day (4 hours max)
Drink at least 2 cups of water daily for a week
Volunteer to do something to help family or community
