Get 8-10hours ofsleep fora weekEstablisha dailymorningroutineGo take amentalhealthwalkVolunteer todo somethingto help familyor communityTrynewfoodLimit darkjokes to 1time a dayfor a weekEstablisha dailybedtimeroutineTry anewhobbySet at least1 boundarya day for aweekAttend at least3 or moreindividualsessions duringbingo programCreate agratitudelistScreenlimited day(4 hoursmax)Talk to friendor familymemberabout mentalhealth factsPrephealthysnacks forthe weekCreateabudgetDecluttermyspaceDrink at least2 cups ofwater dailyfor a weekTry out anewmusicgenreGo to bedat 10pmevery dayfor 10 daysDon'tspendmoney fora weekEat 3meals aday for aweekReada bookCreate artdaily for aweekStart anewjournalGet 8-10hours ofsleep fora weekEstablisha dailymorningroutineGo take amentalhealthwalkVolunteer todo somethingto help familyor communityTrynewfoodLimit darkjokes to 1time a dayfor a weekEstablisha dailybedtimeroutineTry anewhobbySet at least1 boundarya day for aweekAttend at least3 or moreindividualsessions duringbingo programCreate agratitudelistScreenlimited day(4 hoursmax)Talk to friendor familymemberabout mentalhealth factsPrephealthysnacks forthe weekCreateabudgetDecluttermyspaceDrink at least2 cups ofwater dailyfor a weekTry out anewmusicgenreGo to bedat 10pmevery dayfor 10 daysDon'tspendmoney fora weekEat 3meals aday for aweekReada bookCreate artdaily for aweekStart anewjournal

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get 8-10 hours of sleep for a week
  2. Establish a daily morning routine
  3. Go take a mental health walk
  4. Volunteer to do something to help family or community
  5. Try new food
  6. Limit dark jokes to 1 time a day for a week
  7. Establish a daily bedtime routine
  8. Try a new hobby
  9. Set at least 1 boundary a day for a week
  10. Attend at least 3 or more individual sessions during bingo program
  11. Create a gratitude list
  12. Screen limited day (4 hours max)
  13. Talk to friend or family member about mental health facts
  14. Prep healthy snacks for the week
  15. Create a budget
  16. Declutter my space
  17. Drink at least 2 cups of water daily for a week
  18. Try out a new music genre
  19. Go to bed at 10pm every day for 10 days
  20. Don't spend money for a week
  21. Eat 3 meals a day for a week
  22. Read a book
  23. Create art daily for a week
  24. Start a new journal