(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Establish a daily bedtime routine
Declutter your space
Create art (music, drawing, coloring, painting, etc.) daily for 5 days
Practice your favorite breathing exercise every day for 4 days
Try a new hobby
Establish a daily morning routine
Create a gratitude list
Get 8-10 hours of sleep 7 nights in a row
Attend at least 3 or more individual sessions during bingo program
Eat 3 meals a day every day for 3 days
When parents ask how my day went, say 1 positive and 1 negative thing that happened for 1 week
Volunteer to do something to help your family or community
Go to bed at 10:30pm every day for 7 days
Drink 6 cups of water throughout the day for 3 days
Try a new food
Donate old clothes, books, toys
Say something positive to myself for 7 days
Limit time on Minecraft to 20-30 minutes a day for 1 week
Practice 1 new coping skill daily for 7 days
Learn 1 new breathing exercises
Play with my sister for 20 minutes with the timer on for 5 days
Read a book
Talk to a friend or family member about mental health facts
