(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Go to bed at 10:30pm every day for 7 days
Read a book
Say something positive to myself for 7 days
Volunteer to do something to help your family or community
Create art (music, drawing, coloring, painting, etc.) daily for 5 days
When parents ask how my day went, say 1 positive and 1 negative thing that happened for 1 week
Exercise for 30 mins 1x/week
Drink 6 cups of water throughout the day for 3 days
Practice 1 new coping skill daily for 7 days
Establish a daily morning routine
Establish a daily bedtime routine
Limit time on Minecraft to 20-30 minutes a day for 1 week
Eat 3 meals a day every day for 3 days
Create a gratitude list
Donate old clothes, books, toys
Try a new hobby
Learn 1 new breathing exercises
Practice your favorite breathing exercise every day for 4 days
Play with my sister for 20 minutes with the timer on for 5 days
Attend at least 3 or more individual sessions during bingo program
Declutter your space
Try a new food
Get 8-10 hours of sleep 7 nights in a row
Talk to a friend or family member about mental health facts
