(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a gratitude list
Read a book
When parents ask how my day went, say 1 positive and 1 negative thing that happened for 1 week
Try a new hobby
Play with my sister for 20 minutes with the timer on for 5 days
Talk to a friend or family member about mental health facts
Exercise for 30 mins 1x/week
Donate old clothes, books, toys
Get 8-10 hours of sleep 7 nights in a row
Volunteer to do something to help your family or community
Establish a daily morning routine
Establish a daily bedtime routine
Say something positive to myself for 7 days
Practice your favorite breathing exercise every day for 4 days
Create art (music, drawing, coloring, painting, etc.) daily for 5 days
Attend at least 3 or more individual sessions during bingo program
Drink 6 cups of water throughout the day for 3 days
Declutter your space
Go to bed at 10:30pm every day for 7 days
Limit time on Minecraft to 20-30 minutes a day for 1 week
