(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new food
Get 8-10 hours of sleep 7 nights in a row
Try a new hobby
Attend at least 3 or more individual sessions during bingo program
Go to bed at 10:30pm every day for 7 days
Establish a daily morning routine
Establish a daily bedtime routine
Practice 1 new coping skill daily for 7 days
Donate old clothes, books, toys
Eat 3 meals a day every day for 3 days
When parents ask how my day went, say 1 positive and 1 negative thing that happened for 1 week
Exercise for 30 mins 1x/week
Play with my sister for 20 minutes with the timer on for 5 days
Learn 1 new breathing exercises
Create art (music, drawing, coloring, painting, etc.) daily for 5 days
Talk to a friend or family member about mental health facts
Volunteer to do something to help your family or community
Limit time on Minecraft to 20-30 minutes a day for 1 week
Read a book
Drink 6 cups of water throughout the day for 3 days
Say something positive to myself for 7 days
Declutter your space
Practice your favorite breathing exercise every day for 4 days
