(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Volunteer to do something to help your family or community
Eat 3 meals a day every day for 3 days
Say something positive to myself for 7 days
Practice 1 new coping skill daily for 7 days
When parents ask how my day went, say 1 positive and 1 negative thing that happened for 1 week
Go to bed at 10:30pm every day for 7 days
Create a gratitude list
Donate old clothes, books, toys
Try a new food
Play with my sister for 20 minutes with the timer on for 5 days
Exercise for 30 mins 1x/week
Limit time on Minecraft to 20-30 minutes a day for 1 week
Create art (music, drawing, coloring, painting, etc.) daily for 5 days
Learn 1 new breathing exercises
Read a book
Try a new hobby
Establish a daily bedtime routine
Drink 6 cups of water throughout the day for 3 days
Get 8-10 hours of sleep 7 nights in a row
Establish a daily morning routine
Talk to a friend or family member about mental health facts
Declutter your space
Practice your favorite breathing exercise every day for 4 days
Attend at least 3 or more individual sessions during bingo program
