(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new food
Create a gratitude list
Try a new hobby
Go to bed at 10:30pm every day for 7 days
When parents ask how my day went, say 1 positive and 1 negative thing that happened for 1 week
Practice your favorite breathing exercise every day for 4 days
Attend at least 3 or more individual sessions during bingo program
Limit time on Minecraft to 20-30 minutes a day for 1 week
Practice 1 new coping skill daily for 7 days
Read a book
Volunteer to do something to help your family or community
Exercise for 30 mins 1x/week
Eat 3 meals a day every day for 3 days
Establish a daily bedtime routine
Get 8-10 hours of sleep 7 nights in a row
Drink 6 cups of water throughout the day for 3 days
Say something positive to myself for 7 days
Donate old clothes, books, toys
Declutter your space
Play with my sister for 20 minutes with the timer on for 5 days
Learn 1 new breathing exercises
Talk to a friend or family member about mental health facts
Establish a daily morning routine
Create art (music, drawing, coloring, painting, etc.) daily for 5 days
