UnderstandyourfeelingsReadSet aGoalPerforman act ofkindnessPlaySportsExercisePaintDrawFocus onwhat youcancontrolTakedeepbreathsTalk topeopleyou trustWrite astory/poemWrite inajournalEathealthyfoodsGet agoodnight'ssleepUse astressBallHang outwith friends& positivepeopleLaughWatchamovieMake alist ofthings youlikeListentomusicGo fora walkSay positivethings aboutyourselfSingUnderstandyourfeelingsReadSet aGoalPerforman act ofkindnessPlaySportsExercisePaintDrawFocus onwhat youcancontrolTakedeepbreathsTalk topeopleyou trustWrite astory/poemWrite inajournalEathealthyfoodsGet agoodnight'ssleepUse astressBallHang outwith friends& positivepeopleLaughWatchamovieMake alist ofthings youlikeListentomusicGo fora walkSay positivethings aboutyourselfSing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand your feelings
  2. Read
  3. Set a Goal
  4. Perform an act of kindness
  5. Play Sports
  6. Exercise
  7. Paint
  8. Draw
  9. Focus on what you can control
  10. Take deep breaths
  11. Talk to people you trust
  12. Write a story/poem
  13. Write in a journal
  14. Eat healthy foods
  15. Get a good night's sleep
  16. Use a stress Ball
  17. Hang out with friends & positive people
  18. Laugh
  19. Watch a movie
  20. Make a list of things you like
  21. Listen to music
  22. Go for a walk
  23. Say positive things about yourself
  24. Sing