ExerciseWrite inajournalMake alist ofthings youlikeSet aGoalSingGo fora walkUnderstandyourfeelingsPlaySportsDrawReadUse astressBallWrite astory/poemTalk topeopleyou trustWatchamovieListentomusicEathealthyfoodsPaintGet agoodnight'ssleepHang outwith friends& positivepeopleLaughSay positivethings aboutyourselfFocus onwhat youcancontrolTakedeepbreathsPerforman act ofkindnessExerciseWrite inajournalMake alist ofthings youlikeSet aGoalSingGo fora walkUnderstandyourfeelingsPlaySportsDrawReadUse astressBallWrite astory/poemTalk topeopleyou trustWatchamovieListentomusicEathealthyfoodsPaintGet agoodnight'ssleepHang outwith friends& positivepeopleLaughSay positivethings aboutyourselfFocus onwhat youcancontrolTakedeepbreathsPerforman act ofkindness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Write in a journal
  3. Make a list of things you like
  4. Set a Goal
  5. Sing
  6. Go for a walk
  7. Understand your feelings
  8. Play Sports
  9. Draw
  10. Read
  11. Use a stress Ball
  12. Write a story/poem
  13. Talk to people you trust
  14. Watch a movie
  15. Listen to music
  16. Eat healthy foods
  17. Paint
  18. Get a good night's sleep
  19. Hang out with friends & positive people
  20. Laugh
  21. Say positive things about yourself
  22. Focus on what you can control
  23. Take deep breaths
  24. Perform an act of kindness