LaughUse astressBallTalk topeopleyou trustHang outwith friends& positivepeopleSay positivethings aboutyourselfListentomusicPlaySportsReadFocus onwhat youcancontrolPerforman act ofkindnessExerciseWrite inajournalMake alist ofthings youlikeTakedeepbreathsPaintEathealthyfoodsGo fora walkSet aGoalDrawSingWatchamovieGet agoodnight'ssleepWrite astory/poemUnderstandyourfeelingsLaughUse astressBallTalk topeopleyou trustHang outwith friends& positivepeopleSay positivethings aboutyourselfListentomusicPlaySportsReadFocus onwhat youcancontrolPerforman act ofkindnessExerciseWrite inajournalMake alist ofthings youlikeTakedeepbreathsPaintEathealthyfoodsGo fora walkSet aGoalDrawSingWatchamovieGet agoodnight'ssleepWrite astory/poemUnderstandyourfeelings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Use a stress Ball
  3. Talk to people you trust
  4. Hang out with friends & positive people
  5. Say positive things about yourself
  6. Listen to music
  7. Play Sports
  8. Read
  9. Focus on what you can control
  10. Perform an act of kindness
  11. Exercise
  12. Write in a journal
  13. Make a list of things you like
  14. Take deep breaths
  15. Paint
  16. Eat healthy foods
  17. Go for a walk
  18. Set a Goal
  19. Draw
  20. Sing
  21. Watch a movie
  22. Get a good night's sleep
  23. Write a story/poem
  24. Understand your feelings