Write astory/poemSay positivethings aboutyourselfTakedeepbreathsFocus onwhat youcancontrolPerforman act ofkindnessReadUnderstandyourfeelingsHang outwith friends& positivepeopleListentomusicUse astressBallEathealthyfoodsLaughMake alist ofthings youlikeSet aGoalDrawGet agoodnight'ssleepTalk topeopleyou trustWatchamovieSingGo fora walkExercisePaintWrite inajournalPlaySportsWrite astory/poemSay positivethings aboutyourselfTakedeepbreathsFocus onwhat youcancontrolPerforman act ofkindnessReadUnderstandyourfeelingsHang outwith friends& positivepeopleListentomusicUse astressBallEathealthyfoodsLaughMake alist ofthings youlikeSet aGoalDrawGet agoodnight'ssleepTalk topeopleyou trustWatchamovieSingGo fora walkExercisePaintWrite inajournalPlaySports

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a story/poem
  2. Say positive things about yourself
  3. Take deep breaths
  4. Focus on what you can control
  5. Perform an act of kindness
  6. Read
  7. Understand your feelings
  8. Hang out with friends & positive people
  9. Listen to music
  10. Use a stress Ball
  11. Eat healthy foods
  12. Laugh
  13. Make a list of things you like
  14. Set a Goal
  15. Draw
  16. Get a good night's sleep
  17. Talk to people you trust
  18. Watch a movie
  19. Sing
  20. Go for a walk
  21. Exercise
  22. Paint
  23. Write in a journal
  24. Play Sports