ExercisePaintWrite inajournalUse astressBallGo fora walkTakedeepbreathsSet aGoalDrawListentomusicSingWrite astory/poemMake alist ofthings youlikeHang outwith friends& positivepeopleUnderstandyourfeelingsFocus onwhat youcancontrolPlaySportsTalk topeopleyou trustSay positivethings aboutyourselfLaughWatchamovieReadEathealthyfoodsGet agoodnight'ssleepPerforman act ofkindnessExercisePaintWrite inajournalUse astressBallGo fora walkTakedeepbreathsSet aGoalDrawListentomusicSingWrite astory/poemMake alist ofthings youlikeHang outwith friends& positivepeopleUnderstandyourfeelingsFocus onwhat youcancontrolPlaySportsTalk topeopleyou trustSay positivethings aboutyourselfLaughWatchamovieReadEathealthyfoodsGet agoodnight'ssleepPerforman act ofkindness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Paint
  3. Write in a journal
  4. Use a stress Ball
  5. Go for a walk
  6. Take deep breaths
  7. Set a Goal
  8. Draw
  9. Listen to music
  10. Sing
  11. Write a story/poem
  12. Make a list of things you like
  13. Hang out with friends & positive people
  14. Understand your feelings
  15. Focus on what you can control
  16. Play Sports
  17. Talk to people you trust
  18. Say positive things about yourself
  19. Laugh
  20. Watch a movie
  21. Read
  22. Eat healthy foods
  23. Get a good night's sleep
  24. Perform an act of kindness