Focus onwhat youcancontrolMake alist ofthings youlikeGet agoodnight'ssleepDrawPaintWrite inajournalSay positivethings aboutyourselfExerciseSet aGoalTakedeepbreathsUnderstandyourfeelingsReadWrite astory/poemListentomusicPlaySportsGo fora walkEathealthyfoodsTalk topeopleyou trustUse astressBallSingLaughPerforman act ofkindnessWatchamovieHang outwith friends& positivepeopleFocus onwhat youcancontrolMake alist ofthings youlikeGet agoodnight'ssleepDrawPaintWrite inajournalSay positivethings aboutyourselfExerciseSet aGoalTakedeepbreathsUnderstandyourfeelingsReadWrite astory/poemListentomusicPlaySportsGo fora walkEathealthyfoodsTalk topeopleyou trustUse astressBallSingLaughPerforman act ofkindnessWatchamovieHang outwith friends& positivepeople

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on what you can control
  2. Make a list of things you like
  3. Get a good night's sleep
  4. Draw
  5. Paint
  6. Write in a journal
  7. Say positive things about yourself
  8. Exercise
  9. Set a Goal
  10. Take deep breaths
  11. Understand your feelings
  12. Read
  13. Write a story/poem
  14. Listen to music
  15. Play Sports
  16. Go for a walk
  17. Eat healthy foods
  18. Talk to people you trust
  19. Use a stress Ball
  20. Sing
  21. Laugh
  22. Perform an act of kindness
  23. Watch a movie
  24. Hang out with friends & positive people