LaughPerforman act ofkindnessHang outwith friends& positivepeopleUnderstandyourfeelingsPaintWrite astory/poemEathealthyfoodsMake alist ofthings youlikeWatchamovieGet agoodnight'ssleepSingListentomusicDrawUse astressBallExerciseReadWrite inajournalTakedeepbreathsGo fora walkSay positivethings aboutyourselfFocus onwhat youcancontrolSet aGoalTalk topeopleyou trustPlaySportsLaughPerforman act ofkindnessHang outwith friends& positivepeopleUnderstandyourfeelingsPaintWrite astory/poemEathealthyfoodsMake alist ofthings youlikeWatchamovieGet agoodnight'ssleepSingListentomusicDrawUse astressBallExerciseReadWrite inajournalTakedeepbreathsGo fora walkSay positivethings aboutyourselfFocus onwhat youcancontrolSet aGoalTalk topeopleyou trustPlaySports

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Perform an act of kindness
  3. Hang out with friends & positive people
  4. Understand your feelings
  5. Paint
  6. Write a story/poem
  7. Eat healthy foods
  8. Make a list of things you like
  9. Watch a movie
  10. Get a good night's sleep
  11. Sing
  12. Listen to music
  13. Draw
  14. Use a stress Ball
  15. Exercise
  16. Read
  17. Write in a journal
  18. Take deep breaths
  19. Go for a walk
  20. Say positive things about yourself
  21. Focus on what you can control
  22. Set a Goal
  23. Talk to people you trust
  24. Play Sports