DrawSet aGoalPerforman act ofkindnessMake alist ofthings youlikeHang outwith friends& positivepeopleListentomusicGo fora walkWrite inajournalWatchamovieReadPlaySportsSingExerciseFocus onwhat youcancontrolWrite astory/poemTakedeepbreathsUnderstandyourfeelingsUse astressBallTalk topeopleyou trustPaintEathealthyfoodsSay positivethings aboutyourselfGet agoodnight'ssleepLaughDrawSet aGoalPerforman act ofkindnessMake alist ofthings youlikeHang outwith friends& positivepeopleListentomusicGo fora walkWrite inajournalWatchamovieReadPlaySportsSingExerciseFocus onwhat youcancontrolWrite astory/poemTakedeepbreathsUnderstandyourfeelingsUse astressBallTalk topeopleyou trustPaintEathealthyfoodsSay positivethings aboutyourselfGet agoodnight'ssleepLaugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Draw
  2. Set a Goal
  3. Perform an act of kindness
  4. Make a list of things you like
  5. Hang out with friends & positive people
  6. Listen to music
  7. Go for a walk
  8. Write in a journal
  9. Watch a movie
  10. Read
  11. Play Sports
  12. Sing
  13. Exercise
  14. Focus on what you can control
  15. Write a story/poem
  16. Take deep breaths
  17. Understand your feelings
  18. Use a stress Ball
  19. Talk to people you trust
  20. Paint
  21. Eat healthy foods
  22. Say positive things about yourself
  23. Get a good night's sleep
  24. Laugh