WatchamovieGo fora walkListentomusicWrite inajournalLaughSet aGoalPaintReadTakedeepbreathsHang outwith friends& positivepeopleGet agoodnight'ssleepMake alist ofthings youlikeFocus onwhat youcancontrolPerforman act ofkindnessUse astressBallPlaySportsTalk topeopleyou trustWrite astory/poemExerciseDrawEathealthyfoodsUnderstandyourfeelingsSingSay positivethings aboutyourselfWatchamovieGo fora walkListentomusicWrite inajournalLaughSet aGoalPaintReadTakedeepbreathsHang outwith friends& positivepeopleGet agoodnight'ssleepMake alist ofthings youlikeFocus onwhat youcancontrolPerforman act ofkindnessUse astressBallPlaySportsTalk topeopleyou trustWrite astory/poemExerciseDrawEathealthyfoodsUnderstandyourfeelingsSingSay positivethings aboutyourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Go for a walk
  3. Listen to music
  4. Write in a journal
  5. Laugh
  6. Set a Goal
  7. Paint
  8. Read
  9. Take deep breaths
  10. Hang out with friends & positive people
  11. Get a good night's sleep
  12. Make a list of things you like
  13. Focus on what you can control
  14. Perform an act of kindness
  15. Use a stress Ball
  16. Play Sports
  17. Talk to people you trust
  18. Write a story/poem
  19. Exercise
  20. Draw
  21. Eat healthy foods
  22. Understand your feelings
  23. Sing
  24. Say positive things about yourself