Write inajournalDrawGo fora walkUse astressBallHang outwith friends& positivepeopleFocus onwhat youcancontrolWatchamovieExerciseMake alist ofthings youlikeGet agoodnight'ssleepPerforman act ofkindnessTakedeepbreathsEathealthyfoodsPaintPlaySportsListentomusicUnderstandyourfeelingsSay positivethings aboutyourselfSingTalk topeopleyou trustLaughWrite astory/poemReadSet aGoalWrite inajournalDrawGo fora walkUse astressBallHang outwith friends& positivepeopleFocus onwhat youcancontrolWatchamovieExerciseMake alist ofthings youlikeGet agoodnight'ssleepPerforman act ofkindnessTakedeepbreathsEathealthyfoodsPaintPlaySportsListentomusicUnderstandyourfeelingsSay positivethings aboutyourselfSingTalk topeopleyou trustLaughWrite astory/poemReadSet aGoal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Draw
  3. Go for a walk
  4. Use a stress Ball
  5. Hang out with friends & positive people
  6. Focus on what you can control
  7. Watch a movie
  8. Exercise
  9. Make a list of things you like
  10. Get a good night's sleep
  11. Perform an act of kindness
  12. Take deep breaths
  13. Eat healthy foods
  14. Paint
  15. Play Sports
  16. Listen to music
  17. Understand your feelings
  18. Say positive things about yourself
  19. Sing
  20. Talk to people you trust
  21. Laugh
  22. Write a story/poem
  23. Read
  24. Set a Goal