DrawHang outwith friends& positivepeopleExerciseGo fora walkWrite astory/poemReadSingPerforman act ofkindnessPlaySportsWrite inajournalUnderstandyourfeelingsPaintWatchamovieSay positivethings aboutyourselfTalk topeopleyou trustLaughListentomusicMake alist ofthings youlikeTakedeepbreathsEathealthyfoodsUse astressBallSet aGoalFocus onwhat youcancontrolGet agoodnight'ssleepDrawHang outwith friends& positivepeopleExerciseGo fora walkWrite astory/poemReadSingPerforman act ofkindnessPlaySportsWrite inajournalUnderstandyourfeelingsPaintWatchamovieSay positivethings aboutyourselfTalk topeopleyou trustLaughListentomusicMake alist ofthings youlikeTakedeepbreathsEathealthyfoodsUse astressBallSet aGoalFocus onwhat youcancontrolGet agoodnight'ssleep

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Hang out with friends & positive people
  3. Exercise
  4. Go for a walk
  5. Write a story/poem
  6. Read
  7. Sing
  8. Perform an act of kindness
  9. Play Sports
  10. Write in a journal
  11. Understand your feelings
  12. Paint
  13. Watch a movie
  14. Say positive things about yourself
  15. Talk to people you trust
  16. Laugh
  17. Listen to music
  18. Make a list of things you like
  19. Take deep breaths
  20. Eat healthy foods
  21. Use a stress Ball
  22. Set a Goal
  23. Focus on what you can control
  24. Get a good night's sleep