Say positivethings aboutyourselfPlaySportsMake alist ofthings youlikeHang outwith friends& positivepeopleLaughFocus onwhat youcancontrolSingReadEathealthyfoodsUse astressBallWatchamovieGet agoodnight'ssleepExercisePaintTakedeepbreathsGo fora walkWrite inajournalListentomusicWrite astory/poemUnderstandyourfeelingsSet aGoalDrawPerforman act ofkindnessTalk topeopleyou trustSay positivethings aboutyourselfPlaySportsMake alist ofthings youlikeHang outwith friends& positivepeopleLaughFocus onwhat youcancontrolSingReadEathealthyfoodsUse astressBallWatchamovieGet agoodnight'ssleepExercisePaintTakedeepbreathsGo fora walkWrite inajournalListentomusicWrite astory/poemUnderstandyourfeelingsSet aGoalDrawPerforman act ofkindnessTalk topeopleyou trust

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say positive things about yourself
  2. Play Sports
  3. Make a list of things you like
  4. Hang out with friends & positive people
  5. Laugh
  6. Focus on what you can control
  7. Sing
  8. Read
  9. Eat healthy foods
  10. Use a stress Ball
  11. Watch a movie
  12. Get a good night's sleep
  13. Exercise
  14. Paint
  15. Take deep breaths
  16. Go for a walk
  17. Write in a journal
  18. Listen to music
  19. Write a story/poem
  20. Understand your feelings
  21. Set a Goal
  22. Draw
  23. Perform an act of kindness
  24. Talk to people you trust