Make alist ofthings youlikeTalk topeopleyou trustUse astressBallUnderstandyourfeelingsSingGet agoodnight'ssleepWrite inajournalWrite astory/poemPerforman act ofkindnessGo fora walkHang outwith friends& positivepeopleDrawListentomusicSay positivethings aboutyourselfSet aGoalFocus onwhat youcancontrolPlaySportsWatchamovieEathealthyfoodsExerciseTakedeepbreathsPaintReadLaughMake alist ofthings youlikeTalk topeopleyou trustUse astressBallUnderstandyourfeelingsSingGet agoodnight'ssleepWrite inajournalWrite astory/poemPerforman act ofkindnessGo fora walkHang outwith friends& positivepeopleDrawListentomusicSay positivethings aboutyourselfSet aGoalFocus onwhat youcancontrolPlaySportsWatchamovieEathealthyfoodsExerciseTakedeepbreathsPaintReadLaugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of things you like
  2. Talk to people you trust
  3. Use a stress Ball
  4. Understand your feelings
  5. Sing
  6. Get a good night's sleep
  7. Write in a journal
  8. Write a story/poem
  9. Perform an act of kindness
  10. Go for a walk
  11. Hang out with friends & positive people
  12. Draw
  13. Listen to music
  14. Say positive things about yourself
  15. Set a Goal
  16. Focus on what you can control
  17. Play Sports
  18. Watch a movie
  19. Eat healthy foods
  20. Exercise
  21. Take deep breaths
  22. Paint
  23. Read
  24. Laugh