SingPaintTalk topeopleyou trustTakedeepbreathsUnderstandyourfeelingsSet aGoalEathealthyfoodsExerciseUse astressBallDrawGet agoodnight'ssleepSay positivethings aboutyourselfPlaySportsWrite inajournalWatchamovieListentomusicGo fora walkMake alist ofthings youlikeFocus onwhat youcancontrolHang outwith friends& positivepeoplePerforman act ofkindnessLaughReadWrite astory/poemSingPaintTalk topeopleyou trustTakedeepbreathsUnderstandyourfeelingsSet aGoalEathealthyfoodsExerciseUse astressBallDrawGet agoodnight'ssleepSay positivethings aboutyourselfPlaySportsWrite inajournalWatchamovieListentomusicGo fora walkMake alist ofthings youlikeFocus onwhat youcancontrolHang outwith friends& positivepeoplePerforman act ofkindnessLaughReadWrite astory/poem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Paint
  3. Talk to people you trust
  4. Take deep breaths
  5. Understand your feelings
  6. Set a Goal
  7. Eat healthy foods
  8. Exercise
  9. Use a stress Ball
  10. Draw
  11. Get a good night's sleep
  12. Say positive things about yourself
  13. Play Sports
  14. Write in a journal
  15. Watch a movie
  16. Listen to music
  17. Go for a walk
  18. Make a list of things you like
  19. Focus on what you can control
  20. Hang out with friends & positive people
  21. Perform an act of kindness
  22. Laugh
  23. Read
  24. Write a story/poem