DrawPerforman act ofkindnessTalk topeopleyou trustUnderstandyourfeelingsWrite inajournalHang outwith friends& positivepeopleSet aGoalPaintUse astressBallReadSay positivethings aboutyourselfTakedeepbreathsWatchamovieLaughExerciseGo fora walkWrite astory/poemGet agoodnight'ssleepFocus onwhat youcancontrolMake alist ofthings youlikePlaySportsEathealthyfoodsSingListentomusicDrawPerforman act ofkindnessTalk topeopleyou trustUnderstandyourfeelingsWrite inajournalHang outwith friends& positivepeopleSet aGoalPaintUse astressBallReadSay positivethings aboutyourselfTakedeepbreathsWatchamovieLaughExerciseGo fora walkWrite astory/poemGet agoodnight'ssleepFocus onwhat youcancontrolMake alist ofthings youlikePlaySportsEathealthyfoodsSingListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Perform an act of kindness
  3. Talk to people you trust
  4. Understand your feelings
  5. Write in a journal
  6. Hang out with friends & positive people
  7. Set a Goal
  8. Paint
  9. Use a stress Ball
  10. Read
  11. Say positive things about yourself
  12. Take deep breaths
  13. Watch a movie
  14. Laugh
  15. Exercise
  16. Go for a walk
  17. Write a story/poem
  18. Get a good night's sleep
  19. Focus on what you can control
  20. Make a list of things you like
  21. Play Sports
  22. Eat healthy foods
  23. Sing
  24. Listen to music