WatchamovieLaughReadTakedeepbreathsHang outwith friends& positivepeoplePaintEathealthyfoodsDrawPerforman act ofkindnessUnderstandyourfeelingsFocus onwhat youcancontrolSet aGoalMake alist ofthings youlikeGo fora walkWrite inajournalListentomusicSay positivethings aboutyourselfExerciseWrite astory/poemTalk topeopleyou trustUse astressBallSingPlaySportsGet agoodnight'ssleepWatchamovieLaughReadTakedeepbreathsHang outwith friends& positivepeoplePaintEathealthyfoodsDrawPerforman act ofkindnessUnderstandyourfeelingsFocus onwhat youcancontrolSet aGoalMake alist ofthings youlikeGo fora walkWrite inajournalListentomusicSay positivethings aboutyourselfExerciseWrite astory/poemTalk topeopleyou trustUse astressBallSingPlaySportsGet agoodnight'ssleep

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Laugh
  3. Read
  4. Take deep breaths
  5. Hang out with friends & positive people
  6. Paint
  7. Eat healthy foods
  8. Draw
  9. Perform an act of kindness
  10. Understand your feelings
  11. Focus on what you can control
  12. Set a Goal
  13. Make a list of things you like
  14. Go for a walk
  15. Write in a journal
  16. Listen to music
  17. Say positive things about yourself
  18. Exercise
  19. Write a story/poem
  20. Talk to people you trust
  21. Use a stress Ball
  22. Sing
  23. Play Sports
  24. Get a good night's sleep