ExerciseGo fora walkEathealthyfoodsReadLaughWrite inajournalPaintListentomusicHang outwith friends& positivepeopleFocus onwhat youcancontrolWrite astory/poemSay positivethings aboutyourselfUse astressBallUnderstandyourfeelingsGet agoodnight'ssleepPlaySportsTakedeepbreathsMake alist ofthings youlikeWatchamovieDrawSet aGoalPerforman act ofkindnessSingTalk topeopleyou trustExerciseGo fora walkEathealthyfoodsReadLaughWrite inajournalPaintListentomusicHang outwith friends& positivepeopleFocus onwhat youcancontrolWrite astory/poemSay positivethings aboutyourselfUse astressBallUnderstandyourfeelingsGet agoodnight'ssleepPlaySportsTakedeepbreathsMake alist ofthings youlikeWatchamovieDrawSet aGoalPerforman act ofkindnessSingTalk topeopleyou trust

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise
  2. Go for a walk
  3. Eat healthy foods
  4. Read
  5. Laugh
  6. Write in a journal
  7. Paint
  8. Listen to music
  9. Hang out with friends & positive people
  10. Focus on what you can control
  11. Write a story/poem
  12. Say positive things about yourself
  13. Use a stress Ball
  14. Understand your feelings
  15. Get a good night's sleep
  16. Play Sports
  17. Take deep breaths
  18. Make a list of things you like
  19. Watch a movie
  20. Draw
  21. Set a Goal
  22. Perform an act of kindness
  23. Sing
  24. Talk to people you trust