Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. feel your heart beating for 15 seconds
2. go to sleep right after meeting
3. box breathe for one minute
4. have a one man dance party
5. listen to your favorite song
6. think of three things you're grateful for today
7. look at photos that make you smile
8. eat breakfast
9. notice any tension in your body and relax those muscles
10. stretch
11. look at the clouds! notice any fun shapes
12. compliment another counselor
13. daydreaming
14. Take a minute to check-in with yourself and do a body scan
15. give yourself a hug
16. shower before meeting
17. write down one thing you're proud of from the day
18. complete your full skin care routine
19. take a couple minutes of alone time
20. give someone a hug
21. tell yourself three positive affirmations
22. take five deep breaths
23. freshen up :)
24. make your bed/tidy your room