completeyour fullskin careroutinecomplimentanothercounselorboxbreathefor oneminutetell yourselfthreepositiveaffirmationslook at theclouds!notice anyfun shapesthink of threethings you'regrateful fortodaymakeyourbed/tidyyour roomTake a minuteto check-inwith yourselfand do a bodyscandaydreaminglisten toyourfavoritesongwrite downone thingyou're proudof from thedaygivesomeonea huggo tosleep rightaftermeetingfreshenup :)take fivedeepbreathshave aone mandancepartystretchnotice anytension inyour body andrelax thosemuscleseatbreakfastgiveyourselfa hugshowerbeforemeetingfeel yourheartbeating for15 secondstake acoupleminutes ofalone timelook atphotosthat makeyou smilecompleteyour fullskin careroutinecomplimentanothercounselorboxbreathefor oneminutetell yourselfthreepositiveaffirmationslook at theclouds!notice anyfun shapesthink of threethings you'regrateful fortodaymakeyourbed/tidyyour roomTake a minuteto check-inwith yourselfand do a bodyscandaydreaminglisten toyourfavoritesongwrite downone thingyou're proudof from thedaygivesomeonea huggo tosleep rightaftermeetingfreshenup :)take fivedeepbreathshave aone mandancepartystretchnotice anytension inyour body andrelax thosemuscleseatbreakfastgiveyourselfa hugshowerbeforemeetingfeel yourheartbeating for15 secondstake acoupleminutes ofalone timelook atphotosthat makeyou smile

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complete your full skin care routine
  2. compliment another counselor
  3. box breathe for one minute
  4. tell yourself three positive affirmations
  5. look at the clouds! notice any fun shapes
  6. think of three things you're grateful for today
  7. make your bed/tidy your room
  8. Take a minute to check-in with yourself and do a body scan
  9. daydreaming
  10. listen to your favorite song
  11. write down one thing you're proud of from the day
  12. give someone a hug
  13. go to sleep right after meeting
  14. freshen up :)
  15. take five deep breaths
  16. have a one man dance party
  17. stretch
  18. notice any tension in your body and relax those muscles
  19. eat breakfast
  20. give yourself a hug
  21. shower before meeting
  22. feel your heart beating for 15 seconds
  23. take a couple minutes of alone time
  24. look at photos that make you smile