(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a minute to check-in with yourself and do a body scan
stretch
take a couple minutes of alone time
have a one man dance party
box breathe for one minute
take five deep breaths
eat breakfast
give yourself a hug
daydreaming
shower before meeting
freshen up :)
complete your full skin care routine
compliment another counselor
feel your heart beating for 15 seconds
go to sleep right after meeting
look at the clouds! notice any fun shapes
look at photos that make you smile
listen to your favorite song
write down one thing you're proud of from the day
think of three things you're grateful for today
give someone a hug
notice any tension in your body and relax those muscles
