(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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look at photos that make you smile
compliment another counselor
Take a minute to check-in with yourself and do a body scan
freshen up :)
have a one man dance party
write down one thing you're proud of from the day
eat breakfast
give someone a hug
take a couple minutes of alone time
shower before meeting
box breathe for one minute
feel your heart beating for 15 seconds
daydreaming
go to sleep right after meeting
give yourself a hug
listen to your favorite song
take five deep breaths
complete your full skin care routine
look at the clouds! notice any fun shapes
stretch
notice any tension in your body and relax those muscles
