(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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stretch
look at photos that make you smile
write down one thing you're proud of from the day
compliment another counselor
freshen up :)
have a one man dance party
shower before meeting
look at the clouds! notice any fun shapes
complete your full skin care routine
feel your heart beating for 15 seconds
eat breakfast
make your bed/tidy your room
notice any tension in your body and relax those muscles
take five deep breaths
box breathe for one minute
give yourself a hug
give someone a hug
tell yourself three positive affirmations
daydreaming
listen to your favorite song
take a couple minutes of alone time
go to sleep right after meeting
Take a minute to check-in with yourself and do a body scan
