(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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take a couple minutes of alone time
complete your full skin care routine
tell yourself three positive affirmations
look at photos that make you smile
look at the clouds! notice any fun shapes
shower before meeting
give someone a hug
give yourself a hug
make your bed/tidy your room
write down one thing you're proud of from the day
have a one man dance party
think of three things you're grateful for today
go to sleep right after meeting
notice any tension in your body and relax those muscles
freshen up :)
box breathe for one minute
Take a minute to check-in with yourself and do a body scan
