(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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freshen up :)
box breathe for one minute
give yourself a hug
think of three things you're grateful for today
feel your heart beating for 15 seconds
take a couple minutes of alone time
look at photos that make you smile
complete your full skin care routine
write down one thing you're proud of from the day
notice any tension in your body and relax those muscles
give someone a hug
stretch
look at the clouds! notice any fun shapes
tell yourself three positive affirmations
have a one man dance party
make your bed/tidy your room
eat breakfast
listen to your favorite song
Take a minute to check-in with yourself and do a body scan
