(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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stretch
make your bed/tidy your room
daydreaming
write down one thing you're proud of from the day
take a couple minutes of alone time
feel your heart beating for 15 seconds
give yourself a hug
compliment another counselor
look at photos that make you smile
tell yourself three positive affirmations
have a one man dance party
notice any tension in your body and relax those muscles
box breathe for one minute
Take a minute to check-in with yourself and do a body scan
