(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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listen to your favorite song
complete your full skin care routine
stretch
shower before meeting
compliment another counselor
freshen up :)
give someone a hug
eat breakfast
write down one thing you're proud of from the day
feel your heart beating for 15 seconds
go to sleep right after meeting
think of three things you're grateful for today
take a couple minutes of alone time
box breathe for one minute
give yourself a hug
daydreaming
tell yourself three positive affirmations
notice any tension in your body and relax those muscles
make your bed/tidy your room
take five deep breaths
look at photos that make you smile
look at the clouds! notice any fun shapes
Take a minute to check-in with yourself and do a body scan
