tell yourselfthreepositiveaffirmationsnotice anytension inyour body andrelax thosemuscleseatbreakfastTake a minuteto check-inwith yourselfand do a bodyscango tosleep rightaftermeetinggivesomeonea huglook atphotosthat makeyou smilestretchlook at theclouds!notice anyfun shapesgiveyourselfa hugshowerbeforemeetingfeel yourheartbeating for15 secondsthink of threethings you'regrateful fortodaywrite downone thingyou're proudof from thedaytake fivedeepbreathsfreshenup :)have aone mandancepartylisten toyourfavoritesongdaydreamingcomplimentanothercounselortake acoupleminutes ofalone timecompleteyour fullskin careroutinemakeyourbed/tidyyour roomboxbreathefor oneminutetell yourselfthreepositiveaffirmationsnotice anytension inyour body andrelax thosemuscleseatbreakfastTake a minuteto check-inwith yourselfand do a bodyscango tosleep rightaftermeetinggivesomeonea huglook atphotosthat makeyou smilestretchlook at theclouds!notice anyfun shapesgiveyourselfa hugshowerbeforemeetingfeel yourheartbeating for15 secondsthink of threethings you'regrateful fortodaywrite downone thingyou're proudof from thedaytake fivedeepbreathsfreshenup :)have aone mandancepartylisten toyourfavoritesongdaydreamingcomplimentanothercounselortake acoupleminutes ofalone timecompleteyour fullskin careroutinemakeyourbed/tidyyour roomboxbreathefor oneminute

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tell yourself three positive affirmations
  2. notice any tension in your body and relax those muscles
  3. eat breakfast
  4. Take a minute to check-in with yourself and do a body scan
  5. go to sleep right after meeting
  6. give someone a hug
  7. look at photos that make you smile
  8. stretch
  9. look at the clouds! notice any fun shapes
  10. give yourself a hug
  11. shower before meeting
  12. feel your heart beating for 15 seconds
  13. think of three things you're grateful for today
  14. write down one thing you're proud of from the day
  15. take five deep breaths
  16. freshen up :)
  17. have a one man dance party
  18. listen to your favorite song
  19. daydreaming
  20. compliment another counselor
  21. take a couple minutes of alone time
  22. complete your full skin care routine
  23. make your bed/tidy your room
  24. box breathe for one minute