Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. go to sleep right after meeting
2. look at the clouds! notice any fun shapes
3. write down one thing you're proud of from the day
4. listen to your favorite song
5. notice any tension in your body and relax those muscles
6. daydreaming
7. Take a minute to check-in with yourself and do a body scan
8. tell yourself three positive affirmations
9. shower before meeting
10. think of three things you're grateful for today
11. eat breakfast
12. have a one man dance party
13. feel your heart beating for 15 seconds
14. give someone a hug
15. make your bed/tidy your room
16. stretch
17. take five deep breaths
18. give yourself a hug
19. compliment another counselor
20. box breathe for one minute
21. look at photos that make you smile
22. freshen up :)
23. take a couple minutes of alone time
24. complete your full skin care routine