(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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box breathe for one minute
take five deep breaths
feel your heart beating for 15 seconds
shower before meeting
notice any tension in your body and relax those muscles
write down one thing you're proud of from the day
freshen up :)
daydreaming
complete your full skin care routine
stretch
take a couple minutes of alone time
go to sleep right after meeting
have a one man dance party
make your bed/tidy your room
give yourself a hug
eat breakfast
compliment another counselor
tell yourself three positive affirmations
think of three things you're grateful for today
listen to your favorite song
Take a minute to check-in with yourself and do a body scan
