(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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give someone a hug
think of three things you're grateful for today
notice any tension in your body and relax those muscles
tell yourself three positive affirmations
take five deep breaths
look at photos that make you smile
take a couple minutes of alone time
listen to your favorite song
complete your full skin care routine
give yourself a hug
feel your heart beating for 15 seconds
have a one man dance party
write down one thing you're proud of from the day
freshen up :)
eat breakfast
go to sleep right after meeting
box breathe for one minute
Take a minute to check-in with yourself and do a body scan
