(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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think of three things you're grateful for today
write down one thing you're proud of from the day
take five deep breaths
have a one man dance party
box breathe for one minute
tell yourself three positive affirmations
listen to your favorite song
compliment another counselor
go to sleep right after meeting
stretch
give someone a hug
Take a minute to check-in with yourself and do a body scan
give yourself a hug
look at photos that make you smile
take a couple minutes of alone time
shower before meeting
feel your heart beating for 15 seconds
daydreaming
freshen up :)
notice any tension in your body and relax those muscles
