This bingo card has a free space and 24 words: take five deep breaths, go to sleep right after meeting, shower before meeting, complete your full skin care routine, box breathe for one minute, listen to your favorite song, stretch, tell yourself three positive affirmations, freshen up :), make your bed/tidy your room, take a couple minutes of alone time, give yourself a hug, give someone a hug, think of three things you're grateful for today, feel your heart beating for 15 seconds, write down one thing you're proud of from the day, look at photos that make you smile, look at the clouds! notice any fun shapes, daydreaming, have a one man dance party, notice any tension in your body and relax those muscles, eat breakfast, compliment another counselor and Take a minute to check-in with yourself and do a body scan.
Self-Care Bingo | Self-Care Bingo | May is Mental Health Month Bingo | Random Bingo | May Mental Health Month Bingo
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