(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a meal plan and stick to it for a week
Don't eat out for a week
Take a 20-minute walk outside in the morning and watch the sun rise
Eat veggies for every meal for one day
Read for 10 minutes for fun
Exercise 3x in 1 week
Have no sugar for an entire day
Do 30 minutes of yoga
Dance for 15 minutes
Walk for 10 minutes on your lunch break
Do a 30-minute youtube workout
Take wellness time
List 3 things you are grateful for each day for a week
Meditate 10 minutes
Walk 10,000 steps in a day
Drink 8, 8 oz glasses of water in a day
Get at least 8 hours of sleep for a week straight
Try a new fruit or vegetable
Do 20 minutes of guided meditation before bed
Stretch before getting into and out of bed for a week
Walk and talk for 30 minutes with a friend/ family member
Drink a glass of water first before coffee for a week
Take a break from your computer and stretch or walk around for 10 minutes every day for 2 weeks
