Don't eatout for aweekMeditate10minutesExercise3x in 1weekStretchbefore gettinginto and outof bed for aweekGet at least8 hours ofsleep for aweekstraightWalk and talkfor 30 minuteswith a friend/familymemberTake a break fromyour computer andstretch or walkaround for 10minutes every dayfor 2 weeksTry a newfruit orvegetableTake a 20-minute walkoutside in themorning andwatch the sunriseList 3 thingsyou aregrateful foreach day fora weekDrink 8, 8oz glassesof water ina dayTakewellnesstimeMake ameal planand stick toit for a weekDo a 30-minuteyoutubeworkoutHave nosugar foran entiredayWalk10,000steps in adayEatveggies forevery mealfor one dayDrink a glassof water firstbefore coffeefor a weekWalk for 10minutes onyour lunchbreakDo 20minutes ofguidedmeditationbefore bedRead for10minutesfor funDancefor 15minutesTry a newhealthyrecipeDo 30minutesof yogaDon't eatout for aweekMeditate10minutesExercise3x in 1weekStretchbefore gettinginto and outof bed for aweekGet at least8 hours ofsleep for aweekstraightWalk and talkfor 30 minuteswith a friend/familymemberTake a break fromyour computer andstretch or walkaround for 10minutes every dayfor 2 weeksTry a newfruit orvegetableTake a 20-minute walkoutside in themorning andwatch the sunriseList 3 thingsyou aregrateful foreach day fora weekDrink 8, 8oz glassesof water ina dayTakewellnesstimeMake ameal planand stick toit for a weekDo a 30-minuteyoutubeworkoutHave nosugar foran entiredayWalk10,000steps in adayEatveggies forevery mealfor one dayDrink a glassof water firstbefore coffeefor a weekWalk for 10minutes onyour lunchbreakDo 20minutes ofguidedmeditationbefore bedRead for10minutesfor funDancefor 15minutesTry a newhealthyrecipeDo 30minutesof yoga

Active August - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't eat out for a week
  2. Meditate 10 minutes
  3. Exercise 3x in 1 week
  4. Stretch before getting into and out of bed for a week
  5. Get at least 8 hours of sleep for a week straight
  6. Walk and talk for 30 minutes with a friend/ family member
  7. Take a break from your computer and stretch or walk around for 10 minutes every day for 2 weeks
  8. Try a new fruit or vegetable
  9. Take a 20-minute walk outside in the morning and watch the sun rise
  10. List 3 things you are grateful for each day for a week
  11. Drink 8, 8 oz glasses of water in a day
  12. Take wellness time
  13. Make a meal plan and stick to it for a week
  14. Do a 30-minute youtube workout
  15. Have no sugar for an entire day
  16. Walk 10,000 steps in a day
  17. Eat veggies for every meal for one day
  18. Drink a glass of water first before coffee for a week
  19. Walk for 10 minutes on your lunch break
  20. Do 20 minutes of guided meditation before bed
  21. Read for 10 minutes for fun
  22. Dance for 15 minutes
  23. Try a new healthy recipe
  24. Do 30 minutes of yoga