This bingo card has a free space and 24 words: Meditate 10 minutes, Walk 10,000 steps in a day, Drink 8, 8 oz glasses of water in a day, Walk and talk for 30 minutes with a friend/ family member, Eat veggies for every meal for one day, Read for 10 minutes for fun, Take a 20-minute walk outside in the morning and watch the sun rise, List 3 things you are grateful for each day for a week, Make a meal plan and stick to it for a week, Don't eat out for a week, Have no sugar for an entire day, Try a new fruit or vegetable, Do a 30-minute youtube workout, Walk for 10 minutes on your lunch break, Dance for 15 minutes, Do 30 minutes of yoga, Stretch before getting into and out of bed for a week, Drink a glass of water first before coffee for a week, Try a new healthy recipe, Do 20 minutes of guided meditation before bed, Get at least 8 hours of sleep for a week straight, Exercise 3x in 1 week, Take wellness time and Take a break from your computer and stretch or walk around for 10 minutes every day for 2 weeks.
Health and Wellness BINGO | Wellness Bingo | Heart Health Bingo | ECHS Wellness Bingo | ECHS Wellness Bingo
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