Engage indream re-write forone weekCreate acircle ofinfluence,control andconcernMeet withAngela 5timesCreate alist ofthings I’mgrateful forCreate adream andsleep journalto keep trackof my sleepCome up with3 differentalternativedreamendingsGet 8-10hours ofsleep for 5days in arowCrochet for15 mins aday for 7daysTake 10pictures ofthings I findbeautiful innatureHave onescreen free day(use screensfor less than 1hour a day)Create an artpiece aboutthings I’m goodat or I likeabout myselfIdentify amantra andwrite it down tohelp me cope,use it 3 timesDosomethingcreativefor 7 daysAsksomeone forsupport withsomethingdifficultTry a newcraft/hobbyReach outto someonewhen I’mstressed outDe-clutterspaceHang outwithfriends 3timesUse 5-4-3-2-1groundingmethod 3 times(especially whenI feel upset orstressed)Practicefavoritebreathingtechnique 6timesTrysomethingnew (activity,food, etc.)Journal myfeelings(writing ordrawing) 3timesPreparehealthysnacks forthe weekCreate andpracticeimagery of asafe spaceEngage indream re-write forone weekCreate acircle ofinfluence,control andconcernMeet withAngela 5timesCreate alist ofthings I’mgrateful forCreate adream andsleep journalto keep trackof my sleepCome up with3 differentalternativedreamendingsGet 8-10hours ofsleep for 5days in arowCrochet for15 mins aday for 7daysTake 10pictures ofthings I findbeautiful innatureHave onescreen free day(use screensfor less than 1hour a day)Create an artpiece aboutthings I’m goodat or I likeabout myselfIdentify amantra andwrite it down tohelp me cope,use it 3 timesDosomethingcreativefor 7 daysAsksomeone forsupport withsomethingdifficultTry a newcraft/hobbyReach outto someonewhen I’mstressed outDe-clutterspaceHang outwithfriends 3timesUse 5-4-3-2-1groundingmethod 3 times(especially whenI feel upset orstressed)Practicefavoritebreathingtechnique 6timesTrysomethingnew (activity,food, etc.)Journal myfeelings(writing ordrawing) 3timesPreparehealthysnacks forthe weekCreate andpracticeimagery of asafe space

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in dream re-write for one week
  2. Create a circle of influence, control and concern
  3. Meet with Angela 5 times
  4. Create a list of things I’m grateful for
  5. Create a dream and sleep journal to keep track of my sleep
  6. Come up with 3 different alternative dream endings
  7. Get 8-10 hours of sleep for 5 days in a row
  8. Crochet for 15 mins a day for 7 days
  9. Take 10 pictures of things I find beautiful in nature
  10. Have one screen free day (use screens for less than 1 hour a day)
  11. Create an art piece about things I’m good at or I like about myself
  12. Identify a mantra and write it down to help me cope, use it 3 times
  13. Do something creative for 7 days
  14. Ask someone for support with something difficult
  15. Try a new craft/hobby
  16. Reach out to someone when I’m stressed out
  17. De-clutter space
  18. Hang out with friends 3 times
  19. Use 5-4-3-2-1 grounding method 3 times (especially when I feel upset or stressed)
  20. Practice favorite breathing technique 6 times
  21. Try something new (activity, food, etc.)
  22. Journal my feelings (writing or drawing) 3 times
  23. Prepare healthy snacks for the week
  24. Create and practice imagery of a safe space