(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create and practice imagery of a safe space
Come up with 3 different alternative dream endings
Use 5-4-3-2-1 grounding method 3 times (especially when I feel upset or stressed)
Create a dream and sleep journal to keep track of my sleep
Have one screen free day (use screens for less than 1 hour a day)
Try something new (activity, food, etc.)
Reach out to someone when I’m stressed out
Do something creative for 7 days
Hang out with friends 3 times
Try a new craft/hobby
Create a circle of influence, control and concern
Meet with Angela 5 times
Take 10 pictures of things I find beautiful in nature
Get 8-10 hours of sleep for 5 days in a row
Create an art piece about things I’m good at or I like about myself
Practice favorite breathing technique 6 times
Create a list of things I’m grateful for
Prepare healthy snacks for the week
Journal my feelings (writing or drawing) 3 times
Crochet for 15 mins a day for 7 days
Identify a mantra and write it down to help me cope, use it 3 times
