This bingo card has a free space and 24 words: De-clutter space, Try a new craft/hobby, Engage in dream re-write for one week, Come up with 3 different alternative dream endings, Meet with Angela 5 times, Practice favorite breathing technique 6 times, Have one screen free day (use screens for less than 1 hour a day), Use 5-4-3-2-1 grounding method 3 times (especially when I feel upset or stressed), Create an art piece about things I’m good at or I like about myself, Create a dream and sleep journal to keep track of my sleep, Do something creative for 7 days, Get 8-10 hours of sleep for 5 days in a row, Identify a mantra and write it down to help me cope, use it 3 times, Crochet for 15 mins a day for 7 days, Create a list of things I’m grateful for, Take 10 pictures of things I find beautiful in nature, Prepare healthy snacks for the week, Create and practice imagery of a safe space, Try something new (activity, food, etc.), Ask someone for support with something difficult, Hang out with friends 3 times, Reach out to someone when I’m stressed out, Journal my feelings (writing or drawing) 3 times and Create a circle of influence, control and concern.
Katiana's Future-Self Bingo | Tim's Bro-y Bingo Card | Robert's Summer Goals | Sigma Era | Fitness & Wellness
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