14What aretwo effectsof poorsleep?16What is theaverage amountof sleep youshould get pernight?21How dounfamiliarsurroundingsaffect sleep?17Why isdreaming orREM sleepimportant?9How doesstress affectsleep? 5Why do youneed a goodnight'ssleep? 19It is importantto concentrateon fallingasleep.T/F?1Alcohol resultsinincreasedwakefulness.T/F? 18Depression andanxietyare not affectedby sleep.T/F?11Screen Timeshould beeliminated howlong beforebed?23Should youplan your nextday's activitiesright beforebed?24The elderlyoftensleep less thanyounger adults.T/F?8A warmbath/showercan help yougo to sleep.T/F? 4Stay in bed ifyou can'tsleep.T/F? 7How longshould anap be? 20Decreasedsleep affectsdaily activities.T/F?6Whathormone isassociatedwith sleep? 2How canmedicationaffect sleep? 12What can youdo to eliminatebedroomnoise?22Name anactivity that isgood to performbefore bed13What areenvironmentalfactors thataffect sleep?10What can youdoto prepare yourenvironment forsleep? 15Maintainingproper diethelps withsleep.T/F?3What relaxingactivity canyou do ~1hrbefore bed? 14What aretwo effectsof poorsleep?16What is theaverage amountof sleep youshould get pernight?21How dounfamiliarsurroundingsaffect sleep?17Why isdreaming orREM sleepimportant?9How doesstress affectsleep? 5Why do youneed a goodnight'ssleep? 19It is importantto concentrateon fallingasleep.T/F?1Alcohol resultsinincreasedwakefulness.T/F? 18Depression andanxietyare not affectedby sleep.T/F?11Screen Timeshould beeliminated howlong beforebed?23Should youplan your nextday's activitiesright beforebed?24The elderlyoftensleep less thanyounger adults.T/F?8A warmbath/showercan help yougo to sleep.T/F? 4Stay in bed ifyou can'tsleep.T/F? 7How longshould anap be? 20Decreasedsleep affectsdaily activities.T/F?6Whathormone isassociatedwith sleep? 2How canmedicationaffect sleep? 12What can youdo to eliminatebedroomnoise?22Name anactivity that isgood to performbefore bed13What areenvironmentalfactors thataffect sleep?10What can youdoto prepare yourenvironment forsleep? 15Maintainingproper diethelps withsleep.T/F?3What relaxingactivity canyou do ~1hrbefore bed? 

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 14 What are two effects of poor sleep?
  2. 16 What is the average amount of sleep you should get per night?
  3. 21 How do unfamiliar surroundings affect sleep?
  4. 17 Why is dreaming or REM sleep important?
  5. 9 How does stress affect sleep?
  6. 5 Why do you need a good night's sleep?
  7. 19 It is important to concentrate on falling asleep. T/F?
  8. 1 Alcohol results in increased wakefulness. T/F?
  9. 18 Depression and anxiety are not affected by sleep. T/F?
  10. 11 Screen Time should be eliminated how long before bed?
  11. 23 Should you plan your next day's activities right before bed?
  12. 24 The elderly often sleep less than younger adults. T/F?
  13. 8 A warm bath/shower can help you go to sleep. T/F?
  14. 4 Stay in bed if you can't sleep. T/F?
  15. 7 How long should a nap be?
  16. 20 Decreased sleep affects daily activities. T/F?
  17. 6 What hormone is associated with sleep?
  18. 2 How can medication affect sleep?
  19. 12 What can you do to eliminate bedroom noise?
  20. 22 Name an activity that is good to perform before bed
  21. 13 What are environmental factors that affect sleep?
  22. 10 What can you do to prepare your environment for sleep?
  23. 15 Maintaining proper diet helps with sleep. T/F?
  24. 3 What relaxing activity can you do ~1hr before bed?