(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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18
Depression and anxiety
are not affected by sleep.
T/F?
12
What can you do to eliminate bedroom noise?
10
What can you do
to prepare your environment for sleep?
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The elderly often
sleep less than younger adults.
T/F?
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Name an activity that is good to perform before bed
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Decreased sleep affects daily activities.
T/F?
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What are two effects of poor sleep?
7
How long should a nap be?
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A warm bath/shower can help you
go to sleep.
T/F?
23
Should you plan your next day's activities right before bed?
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It is important to concentrate on falling asleep.
T/F?
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What hormone is associated with sleep?
5
Why do you
need a good night's sleep?
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What are environmental factors that
affect sleep?
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What relaxing activity can you do ~1hr before bed?
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Screen Time should be eliminated how long before bed?
4
Stay in bed if
you can't sleep.
T/F?
9
How does stress affect sleep?
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Alcohol results in
increased wakefulness.
T/F?
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What is the average amount of sleep you should get per night?
