(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10
What can you do
to prepare your environment for sleep?
8
A warm bath/shower can help you
go to sleep.
T/F?
2
How can medication
affect sleep?
14
What are two effects of poor sleep?
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It is important to concentrate on falling asleep.
T/F?
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Screen Time should be eliminated how long before bed?
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What are environmental factors that
affect sleep?
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What is the average amount of sleep you should get per night?
4
Stay in bed if
you can't sleep.
T/F?
5
Why do you
need a good night's sleep?
3
What relaxing activity can you do ~1hr before bed?
24
The elderly often
sleep less than younger adults.
T/F?
17
Why is dreaming or REM sleep important?
7
How long should a nap be?
9
How does stress affect sleep?
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Maintaining proper diet helps with sleep.
T/F?
1
Alcohol results in
increased wakefulness.
T/F?
21
How do unfamiliar surroundings affect sleep?
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Should you plan your next day's activities right before bed?
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Name an activity that is good to perform before bed
18
Depression and anxiety
are not affected by sleep.
T/F?
