(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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8
A warm bath/shower can help you
go to sleep.
T/F?
23
Should you plan your next day's activities right before bed?
5
Why do you
need a good night's sleep?
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It is important to concentrate on falling asleep.
T/F?
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Stay in bed if
you can't sleep.
T/F?
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Maintaining proper diet helps with sleep.
T/F?
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The elderly often
sleep less than younger adults.
T/F?
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Alcohol results in
increased wakefulness.
T/F?
13
What are environmental factors that
affect sleep?
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Name an activity that is good to perform before bed
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Screen Time should be eliminated how long before bed?
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What can you do to eliminate bedroom noise?
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How does stress affect sleep?
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What can you do
to prepare your environment for sleep?
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How do unfamiliar surroundings affect sleep?
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What relaxing activity can you do ~1hr before bed?
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What are two effects of poor sleep?
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What is the average amount of sleep you should get per night?
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How can medication
affect sleep?
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What hormone is associated with sleep?
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Why is dreaming or REM sleep important?
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Depression and anxiety
are not affected by sleep.
T/F?
