(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Decreased sleep affects daily activities.
T/F?
24
The elderly often
sleep less than younger adults.
T/F?
15
Maintaining proper diet helps with sleep.
T/F?
22
Name an activity that is good to perform before bed
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Depression and anxiety
are not affected by sleep.
T/F?
5
Why do you
need a good night's sleep?
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A warm bath/shower can help you
go to sleep.
T/F?
17
Why is dreaming or REM sleep important?
4
Stay in bed if
you can't sleep.
T/F?
16
What is the average amount of sleep you should get per night?
9
How does stress affect sleep?
3
What relaxing activity can you do ~1hr before bed?
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What are environmental factors that
affect sleep?
1
Alcohol results in
increased wakefulness.
T/F?
12
What can you do to eliminate bedroom noise?
19
It is important to concentrate on falling asleep.
T/F?
11
Screen Time should be eliminated how long before bed?
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What are two effects of poor sleep?
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Should you plan your next day's activities right before bed?
6
What hormone is associated with sleep?
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How do unfamiliar surroundings affect sleep?
10
What can you do
to prepare your environment for sleep?
