16What is theaverage amountof sleep youshould get pernight?3What relaxingactivity canyou do ~1hrbefore bed? 14What aretwo effectsof poorsleep?7How longshould anap be? 17Why isdreaming orREM sleepimportant?8A warmbath/showercan help yougo to sleep.T/F? 24The elderlyoftensleep less thanyounger adults.T/F?19It is importantto concentrateon fallingasleep.T/F?22Name anactivity that isgood to performbefore bed5Why do youneed a goodnight'ssleep? 10What can youdoto prepare yourenvironment forsleep? 21How dounfamiliarsurroundingsaffect sleep?1Alcohol resultsinincreasedwakefulness.T/F? 11Screen Timeshould beeliminated howlong beforebed?12What can youdo to eliminatebedroomnoise?20Decreasedsleep affectsdaily activities.T/F?23Should youplan your nextday's activitiesright beforebed?2How canmedicationaffect sleep? 9How doesstress affectsleep? 13What areenvironmentalfactors thataffect sleep?18Depression andanxietyare not affectedby sleep.T/F?4Stay in bed ifyou can'tsleep.T/F? 15Maintainingproper diethelps withsleep.T/F?6Whathormone isassociatedwith sleep? 16What is theaverage amountof sleep youshould get pernight?3What relaxingactivity canyou do ~1hrbefore bed? 14What aretwo effectsof poorsleep?7How longshould anap be? 17Why isdreaming orREM sleepimportant?8A warmbath/showercan help yougo to sleep.T/F? 24The elderlyoftensleep less thanyounger adults.T/F?19It is importantto concentrateon fallingasleep.T/F?22Name anactivity that isgood to performbefore bed5Why do youneed a goodnight'ssleep? 10What can youdoto prepare yourenvironment forsleep? 21How dounfamiliarsurroundingsaffect sleep?1Alcohol resultsinincreasedwakefulness.T/F? 11Screen Timeshould beeliminated howlong beforebed?12What can youdo to eliminatebedroomnoise?20Decreasedsleep affectsdaily activities.T/F?23Should youplan your nextday's activitiesright beforebed?2How canmedicationaffect sleep? 9How doesstress affectsleep? 13What areenvironmentalfactors thataffect sleep?18Depression andanxietyare not affectedby sleep.T/F?4Stay in bed ifyou can'tsleep.T/F? 15Maintainingproper diethelps withsleep.T/F?6Whathormone isassociatedwith sleep? 

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 16 What is the average amount of sleep you should get per night?
  2. 3 What relaxing activity can you do ~1hr before bed?
  3. 14 What are two effects of poor sleep?
  4. 7 How long should a nap be?
  5. 17 Why is dreaming or REM sleep important?
  6. 8 A warm bath/shower can help you go to sleep. T/F?
  7. 24 The elderly often sleep less than younger adults. T/F?
  8. 19 It is important to concentrate on falling asleep. T/F?
  9. 22 Name an activity that is good to perform before bed
  10. 5 Why do you need a good night's sleep?
  11. 10 What can you do to prepare your environment for sleep?
  12. 21 How do unfamiliar surroundings affect sleep?
  13. 1 Alcohol results in increased wakefulness. T/F?
  14. 11 Screen Time should be eliminated how long before bed?
  15. 12 What can you do to eliminate bedroom noise?
  16. 20 Decreased sleep affects daily activities. T/F?
  17. 23 Should you plan your next day's activities right before bed?
  18. 2 How can medication affect sleep?
  19. 9 How does stress affect sleep?
  20. 13 What are environmental factors that affect sleep?
  21. 18 Depression and anxiety are not affected by sleep. T/F?
  22. 4 Stay in bed if you can't sleep. T/F?
  23. 15 Maintaining proper diet helps with sleep. T/F?
  24. 6 What hormone is associated with sleep?