(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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19
It is important to concentrate on falling asleep.
T/F?
2
How can medication
affect sleep?
13
What are environmental factors that
affect sleep?
14
What are two effects of poor sleep?
9
How does stress affect sleep?
6
What hormone is associated with sleep?
5
Why do you
need a good night's sleep?
8
A warm bath/shower can help you
go to sleep.
T/F?
16
What is the average amount of sleep you should get per night?
20
Decreased sleep affects daily activities.
T/F?
23
Should you plan your next day's activities right before bed?
11
Screen Time should be eliminated how long before bed?
1
Alcohol results in
increased wakefulness.
T/F?
18
Depression and anxiety
are not affected by sleep.
T/F?
15
Maintaining proper diet helps with sleep.
T/F?
24
The elderly often
sleep less than younger adults.
T/F?
7
How long should a nap be?
22
Name an activity that is good to perform before bed
3
What relaxing activity can you do ~1hr before bed?
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Why is dreaming or REM sleep important?
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How do unfamiliar surroundings affect sleep?
12
What can you do to eliminate bedroom noise?
10
What can you do
to prepare your environment for sleep?
