22Name anactivity that isgood to performbefore bed9How doesstress affectsleep? 14What aretwo effectsof poorsleep?16What is theaverage amountof sleep youshould get pernight?1Alcohol resultsinincreasedwakefulness.T/F? 10What can youdoto prepare yourenvironment forsleep? 13What areenvironmentalfactors thataffect sleep?21How dounfamiliarsurroundingsaffect sleep?15Maintainingproper diethelps withsleep.T/F?6Whathormone isassociatedwith sleep? 7How longshould anap be? 19It is importantto concentrateon fallingasleep.T/F?17Why isdreaming orREM sleepimportant?12What can youdo to eliminatebedroomnoise?20Decreasedsleep affectsdaily activities.T/F?18Depression andanxietyare not affectedby sleep.T/F?23Should youplan your nextday's activitiesright beforebed?4Stay in bed ifyou can'tsleep.T/F? 24The elderlyoftensleep less thanyounger adults.T/F?8A warmbath/showercan help yougo to sleep.T/F? 3What relaxingactivity canyou do ~1hrbefore bed? 2How canmedicationaffect sleep? 5Why do youneed a goodnight'ssleep? 11Screen Timeshould beeliminated howlong beforebed?22Name anactivity that isgood to performbefore bed9How doesstress affectsleep? 14What aretwo effectsof poorsleep?16What is theaverage amountof sleep youshould get pernight?1Alcohol resultsinincreasedwakefulness.T/F? 10What can youdoto prepare yourenvironment forsleep? 13What areenvironmentalfactors thataffect sleep?21How dounfamiliarsurroundingsaffect sleep?15Maintainingproper diethelps withsleep.T/F?6Whathormone isassociatedwith sleep? 7How longshould anap be? 19It is importantto concentrateon fallingasleep.T/F?17Why isdreaming orREM sleepimportant?12What can youdo to eliminatebedroomnoise?20Decreasedsleep affectsdaily activities.T/F?18Depression andanxietyare not affectedby sleep.T/F?23Should youplan your nextday's activitiesright beforebed?4Stay in bed ifyou can'tsleep.T/F? 24The elderlyoftensleep less thanyounger adults.T/F?8A warmbath/showercan help yougo to sleep.T/F? 3What relaxingactivity canyou do ~1hrbefore bed? 2How canmedicationaffect sleep? 5Why do youneed a goodnight'ssleep? 11Screen Timeshould beeliminated howlong beforebed?

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 22 Name an activity that is good to perform before bed
  2. 9 How does stress affect sleep?
  3. 14 What are two effects of poor sleep?
  4. 16 What is the average amount of sleep you should get per night?
  5. 1 Alcohol results in increased wakefulness. T/F?
  6. 10 What can you do to prepare your environment for sleep?
  7. 13 What are environmental factors that affect sleep?
  8. 21 How do unfamiliar surroundings affect sleep?
  9. 15 Maintaining proper diet helps with sleep. T/F?
  10. 6 What hormone is associated with sleep?
  11. 7 How long should a nap be?
  12. 19 It is important to concentrate on falling asleep. T/F?
  13. 17 Why is dreaming or REM sleep important?
  14. 12 What can you do to eliminate bedroom noise?
  15. 20 Decreased sleep affects daily activities. T/F?
  16. 18 Depression and anxiety are not affected by sleep. T/F?
  17. 23 Should you plan your next day's activities right before bed?
  18. 4 Stay in bed if you can't sleep. T/F?
  19. 24 The elderly often sleep less than younger adults. T/F?
  20. 8 A warm bath/shower can help you go to sleep. T/F?
  21. 3 What relaxing activity can you do ~1hr before bed?
  22. 2 How can medication affect sleep?
  23. 5 Why do you need a good night's sleep?
  24. 11 Screen Time should be eliminated how long before bed?