3What relaxingactivity canyou do ~1hrbefore bed? 24The elderlyoftensleep less thanyounger adults.T/F?11Screen Timeshould beeliminated howlong beforebed?1Alcohol resultsinincreasedwakefulness.T/F? 6Whathormone isassociatedwith sleep? 4Stay in bed ifyou can'tsleep.T/F? 8A warmbath/showercan help yougo to sleep.T/F? 14What aretwo effectsof poorsleep?9How doesstress affectsleep? 20Decreasedsleep affectsdaily activities.T/F?21How dounfamiliarsurroundingsaffect sleep?16What is theaverage amountof sleep youshould get pernight?5Why do youneed a goodnight'ssleep? 2How canmedicationaffect sleep? 22Name anactivity that isgood to performbefore bed18Depression andanxietyare not affectedby sleep.T/F?17Why isdreaming orREM sleepimportant?13What areenvironmentalfactors thataffect sleep?19It is importantto concentrateon fallingasleep.T/F?7How longshould anap be? 12What can youdo to eliminatebedroomnoise?10What can youdoto prepare yourenvironment forsleep? 15Maintainingproper diethelps withsleep.T/F?23Should youplan your nextday's activitiesright beforebed?3What relaxingactivity canyou do ~1hrbefore bed? 24The elderlyoftensleep less thanyounger adults.T/F?11Screen Timeshould beeliminated howlong beforebed?1Alcohol resultsinincreasedwakefulness.T/F? 6Whathormone isassociatedwith sleep? 4Stay in bed ifyou can'tsleep.T/F? 8A warmbath/showercan help yougo to sleep.T/F? 14What aretwo effectsof poorsleep?9How doesstress affectsleep? 20Decreasedsleep affectsdaily activities.T/F?21How dounfamiliarsurroundingsaffect sleep?16What is theaverage amountof sleep youshould get pernight?5Why do youneed a goodnight'ssleep? 2How canmedicationaffect sleep? 22Name anactivity that isgood to performbefore bed18Depression andanxietyare not affectedby sleep.T/F?17Why isdreaming orREM sleepimportant?13What areenvironmentalfactors thataffect sleep?19It is importantto concentrateon fallingasleep.T/F?7How longshould anap be? 12What can youdo to eliminatebedroomnoise?10What can youdoto prepare yourenvironment forsleep? 15Maintainingproper diethelps withsleep.T/F?23Should youplan your nextday's activitiesright beforebed?

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 What relaxing activity can you do ~1hr before bed?
  2. 24 The elderly often sleep less than younger adults. T/F?
  3. 11 Screen Time should be eliminated how long before bed?
  4. 1 Alcohol results in increased wakefulness. T/F?
  5. 6 What hormone is associated with sleep?
  6. 4 Stay in bed if you can't sleep. T/F?
  7. 8 A warm bath/shower can help you go to sleep. T/F?
  8. 14 What are two effects of poor sleep?
  9. 9 How does stress affect sleep?
  10. 20 Decreased sleep affects daily activities. T/F?
  11. 21 How do unfamiliar surroundings affect sleep?
  12. 16 What is the average amount of sleep you should get per night?
  13. 5 Why do you need a good night's sleep?
  14. 2 How can medication affect sleep?
  15. 22 Name an activity that is good to perform before bed
  16. 18 Depression and anxiety are not affected by sleep. T/F?
  17. 17 Why is dreaming or REM sleep important?
  18. 13 What are environmental factors that affect sleep?
  19. 19 It is important to concentrate on falling asleep. T/F?
  20. 7 How long should a nap be?
  21. 12 What can you do to eliminate bedroom noise?
  22. 10 What can you do to prepare your environment for sleep?
  23. 15 Maintaining proper diet helps with sleep. T/F?
  24. 23 Should you plan your next day's activities right before bed?