14What aretwo effectsof poorsleep?6Whathormone isassociatedwith sleep? 22Name anactivity that isgood to performbefore bed10What can youdoto prepare yourenvironment forsleep? 8A warmbath/showercan help yougo to sleep.T/F? 4Stay in bed ifyou can'tsleep.T/F? 3What relaxingactivity canyou do ~1hrbefore bed? 20Decreasedsleep affectsdaily activities.T/F?1Alcohol resultsinincreasedwakefulness.T/F? 11Screen Timeshould beeliminated howlong beforebed?21How dounfamiliarsurroundingsaffect sleep?23Should youplan your nextday's activitiesright beforebed?16What is theaverage amountof sleep youshould get pernight?9How doesstress affectsleep? 12What can youdo to eliminatebedroomnoise?18Depression andanxietyare not affectedby sleep.T/F?5Why do youneed a goodnight'ssleep? 15Maintainingproper diethelps withsleep.T/F?24The elderlyoftensleep less thanyounger adults.T/F?19It is importantto concentrateon fallingasleep.T/F?17Why isdreaming orREM sleepimportant?2How canmedicationaffect sleep? 7How longshould anap be? 13What areenvironmentalfactors thataffect sleep?14What aretwo effectsof poorsleep?6Whathormone isassociatedwith sleep? 22Name anactivity that isgood to performbefore bed10What can youdoto prepare yourenvironment forsleep? 8A warmbath/showercan help yougo to sleep.T/F? 4Stay in bed ifyou can'tsleep.T/F? 3What relaxingactivity canyou do ~1hrbefore bed? 20Decreasedsleep affectsdaily activities.T/F?1Alcohol resultsinincreasedwakefulness.T/F? 11Screen Timeshould beeliminated howlong beforebed?21How dounfamiliarsurroundingsaffect sleep?23Should youplan your nextday's activitiesright beforebed?16What is theaverage amountof sleep youshould get pernight?9How doesstress affectsleep? 12What can youdo to eliminatebedroomnoise?18Depression andanxietyare not affectedby sleep.T/F?5Why do youneed a goodnight'ssleep? 15Maintainingproper diethelps withsleep.T/F?24The elderlyoftensleep less thanyounger adults.T/F?19It is importantto concentrateon fallingasleep.T/F?17Why isdreaming orREM sleepimportant?2How canmedicationaffect sleep? 7How longshould anap be? 13What areenvironmentalfactors thataffect sleep?

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 14 What are two effects of poor sleep?
  2. 6 What hormone is associated with sleep?
  3. 22 Name an activity that is good to perform before bed
  4. 10 What can you do to prepare your environment for sleep?
  5. 8 A warm bath/shower can help you go to sleep. T/F?
  6. 4 Stay in bed if you can't sleep. T/F?
  7. 3 What relaxing activity can you do ~1hr before bed?
  8. 20 Decreased sleep affects daily activities. T/F?
  9. 1 Alcohol results in increased wakefulness. T/F?
  10. 11 Screen Time should be eliminated how long before bed?
  11. 21 How do unfamiliar surroundings affect sleep?
  12. 23 Should you plan your next day's activities right before bed?
  13. 16 What is the average amount of sleep you should get per night?
  14. 9 How does stress affect sleep?
  15. 12 What can you do to eliminate bedroom noise?
  16. 18 Depression and anxiety are not affected by sleep. T/F?
  17. 5 Why do you need a good night's sleep?
  18. 15 Maintaining proper diet helps with sleep. T/F?
  19. 24 The elderly often sleep less than younger adults. T/F?
  20. 19 It is important to concentrate on falling asleep. T/F?
  21. 17 Why is dreaming or REM sleep important?
  22. 2 How can medication affect sleep?
  23. 7 How long should a nap be?
  24. 13 What are environmental factors that affect sleep?