(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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7
How long should a nap be?
21
How do unfamiliar surroundings affect sleep?
13
What are environmental factors that
affect sleep?
8
A warm bath/shower can help you
go to sleep.
T/F?
19
It is important to concentrate on falling asleep.
T/F?
5
Why do you
need a good night's sleep?
20
Decreased sleep affects daily activities.
T/F?
3
What relaxing activity can you do ~1hr before bed?
14
What are two effects of poor sleep?
6
What hormone is associated with sleep?
9
How does stress affect sleep?
17
Why is dreaming or REM sleep important?
10
What can you do
to prepare your environment for sleep?
2
How can medication
affect sleep?
16
What is the average amount of sleep you should get per night?
4
Stay in bed if
you can't sleep.
T/F?
23
Should you plan your next day's activities right before bed?
18
Depression and anxiety
are not affected by sleep.
T/F?
22
Name an activity that is good to perform before bed
24
The elderly often
sleep less than younger adults.
T/F?
1
Alcohol results in
increased wakefulness.
T/F?
11
Screen Time should be eliminated how long before bed?
