18Depression andanxietyare not affectedby sleep.T/F?4Stay in bed ifyou can'tsleep.T/F? 6Whathormone isassociatedwith sleep? 22Name anactivity that isgood to performbefore bed13What areenvironmentalfactors thataffect sleep?3What relaxingactivity canyou do ~1hrbefore bed? 14What aretwo effectsof poorsleep?17Why isdreaming orREM sleepimportant?12What can youdo to eliminatebedroomnoise?8A warmbath/showercan help yougo to sleep.T/F? 23Should youplan your nextday's activitiesright beforebed?16What is theaverage amountof sleep youshould get pernight?19It is importantto concentrateon fallingasleep.T/F?9How doesstress affectsleep? 21How dounfamiliarsurroundingsaffect sleep?24The elderlyoftensleep less thanyounger adults.T/F?20Decreasedsleep affectsdaily activities.T/F?2How canmedicationaffect sleep? 11Screen Timeshould beeliminated howlong beforebed?1Alcohol resultsinincreasedwakefulness.T/F? 7How longshould anap be? 5Why do youneed a goodnight'ssleep? 15Maintainingproper diethelps withsleep.T/F?10What can youdoto prepare yourenvironment forsleep? 18Depression andanxietyare not affectedby sleep.T/F?4Stay in bed ifyou can'tsleep.T/F? 6Whathormone isassociatedwith sleep? 22Name anactivity that isgood to performbefore bed13What areenvironmentalfactors thataffect sleep?3What relaxingactivity canyou do ~1hrbefore bed? 14What aretwo effectsof poorsleep?17Why isdreaming orREM sleepimportant?12What can youdo to eliminatebedroomnoise?8A warmbath/showercan help yougo to sleep.T/F? 23Should youplan your nextday's activitiesright beforebed?16What is theaverage amountof sleep youshould get pernight?19It is importantto concentrateon fallingasleep.T/F?9How doesstress affectsleep? 21How dounfamiliarsurroundingsaffect sleep?24The elderlyoftensleep less thanyounger adults.T/F?20Decreasedsleep affectsdaily activities.T/F?2How canmedicationaffect sleep? 11Screen Timeshould beeliminated howlong beforebed?1Alcohol resultsinincreasedwakefulness.T/F? 7How longshould anap be? 5Why do youneed a goodnight'ssleep? 15Maintainingproper diethelps withsleep.T/F?10What can youdoto prepare yourenvironment forsleep? 

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 18 Depression and anxiety are not affected by sleep. T/F?
  2. 4 Stay in bed if you can't sleep. T/F?
  3. 6 What hormone is associated with sleep?
  4. 22 Name an activity that is good to perform before bed
  5. 13 What are environmental factors that affect sleep?
  6. 3 What relaxing activity can you do ~1hr before bed?
  7. 14 What are two effects of poor sleep?
  8. 17 Why is dreaming or REM sleep important?
  9. 12 What can you do to eliminate bedroom noise?
  10. 8 A warm bath/shower can help you go to sleep. T/F?
  11. 23 Should you plan your next day's activities right before bed?
  12. 16 What is the average amount of sleep you should get per night?
  13. 19 It is important to concentrate on falling asleep. T/F?
  14. 9 How does stress affect sleep?
  15. 21 How do unfamiliar surroundings affect sleep?
  16. 24 The elderly often sleep less than younger adults. T/F?
  17. 20 Decreased sleep affects daily activities. T/F?
  18. 2 How can medication affect sleep?
  19. 11 Screen Time should be eliminated how long before bed?
  20. 1 Alcohol results in increased wakefulness. T/F?
  21. 7 How long should a nap be?
  22. 5 Why do you need a good night's sleep?
  23. 15 Maintaining proper diet helps with sleep. T/F?
  24. 10 What can you do to prepare your environment for sleep?