(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Why do you
need a good night's sleep?
1
Alcohol results in
increased wakefulness.
T/F?
20
Decreased sleep affects daily activities.
T/F?
16
What is the average amount of sleep you should get per night?
23
Should you plan your next day's activities right before bed?
7
How long should a nap be?
6
What hormone is associated with sleep?
12
What can you do to eliminate bedroom noise?
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What are environmental factors that
affect sleep?
2
How can medication
affect sleep?
11
Screen Time should be eliminated how long before bed?
14
What are two effects of poor sleep?
3
What relaxing activity can you do ~1hr before bed?
22
Name an activity that is good to perform before bed
10
What can you do
to prepare your environment for sleep?
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Why is dreaming or REM sleep important?
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How does stress affect sleep?
8
A warm bath/shower can help you
go to sleep.
T/F?
18
Depression and anxiety
are not affected by sleep.
T/F?
4
Stay in bed if
you can't sleep.
T/F?
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It is important to concentrate on falling asleep.
T/F?
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How do unfamiliar surroundings affect sleep?
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The elderly often
sleep less than younger adults.
T/F?
