21How dounfamiliarsurroundingsaffect sleep?3What relaxingactivity canyou do ~1hrbefore bed? 6Whathormone isassociatedwith sleep? 20Decreasedsleep affectsdaily activities.T/F?4Stay in bed ifyou can'tsleep.T/F? 12What can youdo to eliminatebedroomnoise?16What is theaverage amountof sleep youshould get pernight?2How canmedicationaffect sleep? 15Maintainingproper diethelps withsleep.T/F?10What can youdoto prepare yourenvironment forsleep? 19It is importantto concentrateon fallingasleep.T/F?13What areenvironmentalfactors thataffect sleep?24The elderlyoftensleep less thanyounger adults.T/F?17Why isdreaming orREM sleepimportant?11Screen Timeshould beeliminated howlong beforebed?23Should youplan your nextday's activitiesright beforebed?8A warmbath/showercan help yougo to sleep.T/F? 18Depression andanxietyare not affectedby sleep.T/F?7How longshould anap be? 1Alcohol resultsinincreasedwakefulness.T/F? 9How doesstress affectsleep? 5Why do youneed a goodnight'ssleep? 14What aretwo effectsof poorsleep?22Name anactivity that isgood to performbefore bed21How dounfamiliarsurroundingsaffect sleep?3What relaxingactivity canyou do ~1hrbefore bed? 6Whathormone isassociatedwith sleep? 20Decreasedsleep affectsdaily activities.T/F?4Stay in bed ifyou can'tsleep.T/F? 12What can youdo to eliminatebedroomnoise?16What is theaverage amountof sleep youshould get pernight?2How canmedicationaffect sleep? 15Maintainingproper diethelps withsleep.T/F?10What can youdoto prepare yourenvironment forsleep? 19It is importantto concentrateon fallingasleep.T/F?13What areenvironmentalfactors thataffect sleep?24The elderlyoftensleep less thanyounger adults.T/F?17Why isdreaming orREM sleepimportant?11Screen Timeshould beeliminated howlong beforebed?23Should youplan your nextday's activitiesright beforebed?8A warmbath/showercan help yougo to sleep.T/F? 18Depression andanxietyare not affectedby sleep.T/F?7How longshould anap be? 1Alcohol resultsinincreasedwakefulness.T/F? 9How doesstress affectsleep? 5Why do youneed a goodnight'ssleep? 14What aretwo effectsof poorsleep?22Name anactivity that isgood to performbefore bed

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 21 How do unfamiliar surroundings affect sleep?
  2. 3 What relaxing activity can you do ~1hr before bed?
  3. 6 What hormone is associated with sleep?
  4. 20 Decreased sleep affects daily activities. T/F?
  5. 4 Stay in bed if you can't sleep. T/F?
  6. 12 What can you do to eliminate bedroom noise?
  7. 16 What is the average amount of sleep you should get per night?
  8. 2 How can medication affect sleep?
  9. 15 Maintaining proper diet helps with sleep. T/F?
  10. 10 What can you do to prepare your environment for sleep?
  11. 19 It is important to concentrate on falling asleep. T/F?
  12. 13 What are environmental factors that affect sleep?
  13. 24 The elderly often sleep less than younger adults. T/F?
  14. 17 Why is dreaming or REM sleep important?
  15. 11 Screen Time should be eliminated how long before bed?
  16. 23 Should you plan your next day's activities right before bed?
  17. 8 A warm bath/shower can help you go to sleep. T/F?
  18. 18 Depression and anxiety are not affected by sleep. T/F?
  19. 7 How long should a nap be?
  20. 1 Alcohol results in increased wakefulness. T/F?
  21. 9 How does stress affect sleep?
  22. 5 Why do you need a good night's sleep?
  23. 14 What are two effects of poor sleep?
  24. 22 Name an activity that is good to perform before bed