(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Decreased sleep affects daily activities.
T/F?
11
Screen Time should be eliminated how long before bed?
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Why is dreaming or REM sleep important?
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How do unfamiliar surroundings affect sleep?
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What relaxing activity can you do ~1hr before bed?
4
Stay in bed if
you can't sleep.
T/F?
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What is the average amount of sleep you should get per night?
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What can you do
to prepare your environment for sleep?
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A warm bath/shower can help you
go to sleep.
T/F?
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What are environmental factors that
affect sleep?
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What can you do to eliminate bedroom noise?
6
What hormone is associated with sleep?
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Should you plan your next day's activities right before bed?
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Name an activity that is good to perform before bed
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Depression and anxiety
are not affected by sleep.
T/F?
5
Why do you
need a good night's sleep?
24
The elderly often
sleep less than younger adults.
T/F?
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Alcohol results in
increased wakefulness.
T/F?
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How can medication
affect sleep?
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How long should a nap be?
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It is important to concentrate on falling asleep.
T/F?
