8A warmbath/showercan help yougo to sleep.T/F? 22Name anactivity that isgood to performbefore bed23Should youplan your nextday's activitiesright beforebed?12What can youdo to eliminatebedroomnoise?11Screen Timeshould beeliminated howlong beforebed?21How dounfamiliarsurroundingsaffect sleep?10What can youdoto prepare yourenvironment forsleep? 13What areenvironmentalfactors thataffect sleep?18Depression andanxietyare not affectedby sleep.T/F?15Maintainingproper diethelps withsleep.T/F?16What is theaverage amountof sleep youshould get pernight?14What aretwo effectsof poorsleep?20Decreasedsleep affectsdaily activities.T/F?4Stay in bed ifyou can'tsleep.T/F? 5Why do youneed a goodnight'ssleep? 2How canmedicationaffect sleep? 7How longshould anap be? 17Why isdreaming orREM sleepimportant?9How doesstress affectsleep? 19It is importantto concentrateon fallingasleep.T/F?1Alcohol resultsinincreasedwakefulness.T/F? 6Whathormone isassociatedwith sleep? 3What relaxingactivity canyou do ~1hrbefore bed? 24The elderlyoftensleep less thanyounger adults.T/F?8A warmbath/showercan help yougo to sleep.T/F? 22Name anactivity that isgood to performbefore bed23Should youplan your nextday's activitiesright beforebed?12What can youdo to eliminatebedroomnoise?11Screen Timeshould beeliminated howlong beforebed?21How dounfamiliarsurroundingsaffect sleep?10What can youdoto prepare yourenvironment forsleep? 13What areenvironmentalfactors thataffect sleep?18Depression andanxietyare not affectedby sleep.T/F?15Maintainingproper diethelps withsleep.T/F?16What is theaverage amountof sleep youshould get pernight?14What aretwo effectsof poorsleep?20Decreasedsleep affectsdaily activities.T/F?4Stay in bed ifyou can'tsleep.T/F? 5Why do youneed a goodnight'ssleep? 2How canmedicationaffect sleep? 7How longshould anap be? 17Why isdreaming orREM sleepimportant?9How doesstress affectsleep? 19It is importantto concentrateon fallingasleep.T/F?1Alcohol resultsinincreasedwakefulness.T/F? 6Whathormone isassociatedwith sleep? 3What relaxingactivity canyou do ~1hrbefore bed? 24The elderlyoftensleep less thanyounger adults.T/F?

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 A warm bath/shower can help you go to sleep. T/F?
  2. 22 Name an activity that is good to perform before bed
  3. 23 Should you plan your next day's activities right before bed?
  4. 12 What can you do to eliminate bedroom noise?
  5. 11 Screen Time should be eliminated how long before bed?
  6. 21 How do unfamiliar surroundings affect sleep?
  7. 10 What can you do to prepare your environment for sleep?
  8. 13 What are environmental factors that affect sleep?
  9. 18 Depression and anxiety are not affected by sleep. T/F?
  10. 15 Maintaining proper diet helps with sleep. T/F?
  11. 16 What is the average amount of sleep you should get per night?
  12. 14 What are two effects of poor sleep?
  13. 20 Decreased sleep affects daily activities. T/F?
  14. 4 Stay in bed if you can't sleep. T/F?
  15. 5 Why do you need a good night's sleep?
  16. 2 How can medication affect sleep?
  17. 7 How long should a nap be?
  18. 17 Why is dreaming or REM sleep important?
  19. 9 How does stress affect sleep?
  20. 19 It is important to concentrate on falling asleep. T/F?
  21. 1 Alcohol results in increased wakefulness. T/F?
  22. 6 What hormone is associated with sleep?
  23. 3 What relaxing activity can you do ~1hr before bed?
  24. 24 The elderly often sleep less than younger adults. T/F?