(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
9
How does stress affect sleep?
1
Alcohol results in
increased wakefulness.
T/F?
24
The elderly often
sleep less than younger adults.
T/F?
7
How long should a nap be?
3
What relaxing activity can you do ~1hr before bed?
5
Why do you
need a good night's sleep?
20
Decreased sleep affects daily activities.
T/F?
4
Stay in bed if
you can't sleep.
T/F?
21
How do unfamiliar surroundings affect sleep?
22
Name an activity that is good to perform before bed
19
It is important to concentrate on falling asleep.
T/F?
14
What are two effects of poor sleep?
10
What can you do
to prepare your environment for sleep?
23
Should you plan your next day's activities right before bed?
12
What can you do to eliminate bedroom noise?
8
A warm bath/shower can help you
go to sleep.
T/F?
16
What is the average amount of sleep you should get per night?
6
What hormone is associated with sleep?
18
Depression and anxiety
are not affected by sleep.
T/F?
15
Maintaining proper diet helps with sleep.
T/F?
13
What are environmental factors that
affect sleep?
2
How can medication
affect sleep?
11
Screen Time should be eliminated how long before bed?
