(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What relaxing activity can you do ~1hr before bed?
23
Should you plan your next day's activities right before bed?
6
What hormone is associated with sleep?
15
Maintaining proper diet helps with sleep.
T/F?
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What are environmental factors that
affect sleep?
5
Why do you
need a good night's sleep?
22
Name an activity that is good to perform before bed
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A warm bath/shower can help you
go to sleep.
T/F?
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Why is dreaming or REM sleep important?
12
What can you do to eliminate bedroom noise?
18
Depression and anxiety
are not affected by sleep.
T/F?
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Alcohol results in
increased wakefulness.
T/F?
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What are two effects of poor sleep?
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How long should a nap be?
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How do unfamiliar surroundings affect sleep?
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How does stress affect sleep?
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Decreased sleep affects daily activities.
T/F?
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The elderly often
sleep less than younger adults.
T/F?
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What is the average amount of sleep you should get per night?
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How can medication
affect sleep?
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What can you do
to prepare your environment for sleep?
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Screen Time should be eliminated how long before bed?
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It is important to concentrate on falling asleep.
T/F?
