This bingo card has a free space and 24 words: 1 Alcohol results in increased wakefulness. T/F?, 6 What hormone is associated with sleep?, 11 Screen Time should be eliminated how long before bed?, 15 Maintaining proper diet helps with sleep. T/F?, 20 Decreased sleep affects daily activities. T/F?, 2 How can medication affect sleep?, 7 How long should a nap be?, 12 What can you do to eliminate bedroom noise?, 16 What is the average amount of sleep you should get per night?, 21 How do unfamiliar surroundings affect sleep?, 3 What relaxing activity can you do ~1hr before bed?, 8 A warm bath/shower can help you go to sleep. T/F?, 17 Why is dreaming or REM sleep important?, 22 Name an activity that is good to perform before bed, 4 Stay in bed if you can't sleep. T/F?, 9 How does stress affect sleep?, 13 What are environmental factors that affect sleep?, 18 Depression and anxiety are not affected by sleep. T/F?, 23 Should you plan your next day's activities right before bed?, 5 Why do you need a good night's sleep?, 10 What can you do to prepare your environment for sleep?, 14 What are two effects of poor sleep?, 19 It is important to concentrate on falling asleep. T/F? and 24 The elderly often sleep less than younger adults. T/F?.
Sleep Hygiene | Sleep Hygiene | Leisure Bingo | Leisure Bingo | Leisure Bingo
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