Do onething onmyTo-Do ListIdentifydistortionsDoPTExercisesDo aPleasantEventWashFaceat nightBreathingExercisesBrushteethPMDrinkTeaUrge-SurfingWashFacein the AMOppositeActionDoDiaryCardOne servingoffruit/veggiesBe inbed bymidnightTrackperiodTakethyroidmeds.LovingKindnessWearSunscreenSelf-ValidationTakeregularmedicationby noonMedsby11pmShameAttackingMindfulnessof CurrentEmotionsExercise15 min.ReadpositiveMemesTakeBirthControlBrushteethAMShowerLovingkindnessfor selfGet upby11amDrink 8cups ofwaterDo oneintimatething withboyfriend5 min.MeditationRehearsea positivethoughtNoSmokingStretchNailCarePositiveReframeListento newMusicDuolingoRewriteonenegativethoughtChecktheFactsDo onething onmyTo-Do ListIdentifydistortionsDoPTExercisesDo aPleasantEventWashFaceat nightBreathingExercisesBrushteethPMDrinkTeaUrge-SurfingWashFacein the AMOppositeActionDoDiaryCardOne servingoffruit/veggiesBe inbed bymidnightTrackperiodTakethyroidmeds.LovingKindnessWearSunscreenSelf-ValidationTakeregularmedicationby noonMedsby11pmShameAttackingMindfulnessof CurrentEmotionsExercise15 min.ReadpositiveMemesTakeBirthControlBrushteethAMShowerLovingkindnessfor selfGet upby11amDrink 8cups ofwaterDo oneintimatething withboyfriend5 min.MeditationRehearsea positivethoughtNoSmokingStretchNailCarePositiveReframeListento newMusicDuolingoRewriteonenegativethoughtChecktheFacts

Have a Good Day :D - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do one thing on my To-Do List
  2. Identify distortions
  3. Do PT Exercises
  4. Do a Pleasant Event
  5. Wash Face at night
  6. Breathing Exercises
  7. Brush teeth PM
  8. Drink Tea
  9. Urge-Surfing
  10. Wash Face in the AM
  11. Opposite Action
  12. Do Diary Card
  13. One serving of fruit/veggies
  14. Be in bed by midnight
  15. Track period
  16. Take thyroid meds.
  17. Loving Kindness
  18. Wear Sunscreen
  19. Self-Validation
  20. Take regular medication by noon
  21. Meds by 11pm
  22. Shame Attacking
  23. Mindfulness of Current Emotions
  24. Exercise 15 min.
  25. Read positive Memes
  26. Take Birth Control
  27. Brush teeth AM
  28. Shower
  29. Loving kindness for self
  30. Get up by 11am
  31. Drink 8 cups of water
  32. Do one intimate thing with boyfriend
  33. 5 min. Meditation
  34. Rehearse a positive thought
  35. No Smoking
  36. Stretch
  37. Nail Care
  38. Positive Reframe
  39. Listen to new Music
  40. Duolingo
  41. Rewrite one negative thought
  42. Check the Facts