Do aPleasantEventTakethyroidmeds.LovingKindnessMedsby11pmStretchBe inbed bymidnightRehearsea positivethoughtDoPTExercisesReadpositiveMemesNailCareDo oneintimatething withboyfriendDrink 8cups ofwaterLovingkindnessfor selfSelf-ValidationDoDiaryCardWashFacein the AMMindfulnessof CurrentEmotionsDrinkTeaIdentifydistortionsRewriteonenegativethoughtTakeregularmedicationby noonPositiveReframeUrge-SurfingBreathingExercisesExercise15 min.One servingoffruit/veggiesTakeBirthControlTrackperiodChecktheFactsShowerShameAttackingBrushteethPMListento newMusicDuolingoGet upby11am5 min.MeditationWearSunscreenNoSmokingBrushteethAMOppositeActionWashFaceat nightDo onething onmyTo-Do ListDo aPleasantEventTakethyroidmeds.LovingKindnessMedsby11pmStretchBe inbed bymidnightRehearsea positivethoughtDoPTExercisesReadpositiveMemesNailCareDo oneintimatething withboyfriendDrink 8cups ofwaterLovingkindnessfor selfSelf-ValidationDoDiaryCardWashFacein the AMMindfulnessof CurrentEmotionsDrinkTeaIdentifydistortionsRewriteonenegativethoughtTakeregularmedicationby noonPositiveReframeUrge-SurfingBreathingExercisesExercise15 min.One servingoffruit/veggiesTakeBirthControlTrackperiodChecktheFactsShowerShameAttackingBrushteethPMListento newMusicDuolingoGet upby11am5 min.MeditationWearSunscreenNoSmokingBrushteethAMOppositeActionWashFaceat nightDo onething onmyTo-Do List

Have a Good Day :D - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Pleasant Event
  2. Take thyroid meds.
  3. Loving Kindness
  4. Meds by 11pm
  5. Stretch
  6. Be in bed by midnight
  7. Rehearse a positive thought
  8. Do PT Exercises
  9. Read positive Memes
  10. Nail Care
  11. Do one intimate thing with boyfriend
  12. Drink 8 cups of water
  13. Loving kindness for self
  14. Self-Validation
  15. Do Diary Card
  16. Wash Face in the AM
  17. Mindfulness of Current Emotions
  18. Drink Tea
  19. Identify distortions
  20. Rewrite one negative thought
  21. Take regular medication by noon
  22. Positive Reframe
  23. Urge-Surfing
  24. Breathing Exercises
  25. Exercise 15 min.
  26. One serving of fruit/veggies
  27. Take Birth Control
  28. Track period
  29. Check the Facts
  30. Shower
  31. Shame Attacking
  32. Brush teeth PM
  33. Listen to new Music
  34. Duolingo
  35. Get up by 11am
  36. 5 min. Meditation
  37. Wear Sunscreen
  38. No Smoking
  39. Brush teeth AM
  40. Opposite Action
  41. Wash Face at night
  42. Do one thing on my To-Do List