OppositeActionNailCareTrackperiodDrink 8cups ofwaterGet upby11amDoDiaryCardNoSmokingBe inbed bymidnightBrushteethAMTakethyroidmeds.DuolingoStretch5 min.MeditationUrge-SurfingDo oneintimatething withboyfriendMindfulnessof CurrentEmotionsChecktheFactsShameAttackingLovingkindnessfor selfBrushteethPMTakeBirthControlTakeregularmedicationby noonWashFaceat nightDo aPleasantEventDrinkTeaIdentifydistortionsExercise15 min.LovingKindnessOne servingoffruit/veggiesReadpositiveMemesShowerSelf-ValidationWearSunscreenDo onething onmyTo-Do ListBreathingExercisesRehearsea positivethoughtListento newMusicRewriteonenegativethoughtDoPTExercisesPositiveReframeWashFacein the AMMedsby11pmOppositeActionNailCareTrackperiodDrink 8cups ofwaterGet upby11amDoDiaryCardNoSmokingBe inbed bymidnightBrushteethAMTakethyroidmeds.DuolingoStretch5 min.MeditationUrge-SurfingDo oneintimatething withboyfriendMindfulnessof CurrentEmotionsChecktheFactsShameAttackingLovingkindnessfor selfBrushteethPMTakeBirthControlTakeregularmedicationby noonWashFaceat nightDo aPleasantEventDrinkTeaIdentifydistortionsExercise15 min.LovingKindnessOne servingoffruit/veggiesReadpositiveMemesShowerSelf-ValidationWearSunscreenDo onething onmyTo-Do ListBreathingExercisesRehearsea positivethoughtListento newMusicRewriteonenegativethoughtDoPTExercisesPositiveReframeWashFacein the AMMedsby11pm

Have a Good Day :D - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Opposite Action
  2. Nail Care
  3. Track period
  4. Drink 8 cups of water
  5. Get up by 11am
  6. Do Diary Card
  7. No Smoking
  8. Be in bed by midnight
  9. Brush teeth AM
  10. Take thyroid meds.
  11. Duolingo
  12. Stretch
  13. 5 min. Meditation
  14. Urge-Surfing
  15. Do one intimate thing with boyfriend
  16. Mindfulness of Current Emotions
  17. Check the Facts
  18. Shame Attacking
  19. Loving kindness for self
  20. Brush teeth PM
  21. Take Birth Control
  22. Take regular medication by noon
  23. Wash Face at night
  24. Do a Pleasant Event
  25. Drink Tea
  26. Identify distortions
  27. Exercise 15 min.
  28. Loving Kindness
  29. One serving of fruit/veggies
  30. Read positive Memes
  31. Shower
  32. Self-Validation
  33. Wear Sunscreen
  34. Do one thing on my To-Do List
  35. Breathing Exercises
  36. Rehearse a positive thought
  37. Listen to new Music
  38. Rewrite one negative thought
  39. Do PT Exercises
  40. Positive Reframe
  41. Wash Face in the AM
  42. Meds by 11pm