Be inbed bymidnightMedsby11pmTakeBirthControlWashFaceat nightNoSmokingSelf-ValidationDoDiaryCardStretchOne servingoffruit/veggiesReadpositiveMemesWashFacein the AMListento newMusicPositiveReframeChecktheFactsDrink 8cups ofwaterRehearsea positivethoughtDo aPleasantEventExercise15 min.Lovingkindnessfor selfDo onething onmyTo-Do ListOppositeActionGet upby11amDrinkTeaRewriteonenegativethoughtDuolingoLovingKindnessIdentifydistortionsMindfulnessof CurrentEmotionsDoPTExercisesBrushteethPMTrackperiodBreathingExercisesWearSunscreenTakeregularmedicationby noon5 min.MeditationTakethyroidmeds.BrushteethAMDo oneintimatething withboyfriendNailCareShameAttackingUrge-SurfingShowerBe inbed bymidnightMedsby11pmTakeBirthControlWashFaceat nightNoSmokingSelf-ValidationDoDiaryCardStretchOne servingoffruit/veggiesReadpositiveMemesWashFacein the AMListento newMusicPositiveReframeChecktheFactsDrink 8cups ofwaterRehearsea positivethoughtDo aPleasantEventExercise15 min.Lovingkindnessfor selfDo onething onmyTo-Do ListOppositeActionGet upby11amDrinkTeaRewriteonenegativethoughtDuolingoLovingKindnessIdentifydistortionsMindfulnessof CurrentEmotionsDoPTExercisesBrushteethPMTrackperiodBreathingExercisesWearSunscreenTakeregularmedicationby noon5 min.MeditationTakethyroidmeds.BrushteethAMDo oneintimatething withboyfriendNailCareShameAttackingUrge-SurfingShower

Have a Good Day :D - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be in bed by midnight
  2. Meds by 11pm
  3. Take Birth Control
  4. Wash Face at night
  5. No Smoking
  6. Self-Validation
  7. Do Diary Card
  8. Stretch
  9. One serving of fruit/veggies
  10. Read positive Memes
  11. Wash Face in the AM
  12. Listen to new Music
  13. Positive Reframe
  14. Check the Facts
  15. Drink 8 cups of water
  16. Rehearse a positive thought
  17. Do a Pleasant Event
  18. Exercise 15 min.
  19. Loving kindness for self
  20. Do one thing on my To-Do List
  21. Opposite Action
  22. Get up by 11am
  23. Drink Tea
  24. Rewrite one negative thought
  25. Duolingo
  26. Loving Kindness
  27. Identify distortions
  28. Mindfulness of Current Emotions
  29. Do PT Exercises
  30. Brush teeth PM
  31. Track period
  32. Breathing Exercises
  33. Wear Sunscreen
  34. Take regular medication by noon
  35. 5 min. Meditation
  36. Take thyroid meds.
  37. Brush teeth AM
  38. Do one intimate thing with boyfriend
  39. Nail Care
  40. Shame Attacking
  41. Urge-Surfing
  42. Shower