OppositeActionTakeBirthControlDo onething onmyTo-Do ListSelf-ValidationListento newMusicBrushteethAMUrge-SurfingBe inbed bymidnightWearSunscreenNoSmokingLovingkindnessfor selfTakeregularmedicationby noonRewriteonenegativethoughtPositiveReframeBreathingExercisesNailCareMedsby11pmWashFacein the AMRehearsea positivethought5 min.MeditationDoPTExercisesIdentifydistortionsChecktheFactsDo oneintimatething withboyfriendReadpositiveMemesBrushteethPMGet upby11amOne servingoffruit/veggiesTakethyroidmeds.DoDiaryCardShameAttackingWashFaceat nightStretchMindfulnessof CurrentEmotionsDo aPleasantEventTrackperiodExercise15 min.Drink 8cups ofwaterLovingKindnessShowerDrinkTeaDuolingoOppositeActionTakeBirthControlDo onething onmyTo-Do ListSelf-ValidationListento newMusicBrushteethAMUrge-SurfingBe inbed bymidnightWearSunscreenNoSmokingLovingkindnessfor selfTakeregularmedicationby noonRewriteonenegativethoughtPositiveReframeBreathingExercisesNailCareMedsby11pmWashFacein the AMRehearsea positivethought5 min.MeditationDoPTExercisesIdentifydistortionsChecktheFactsDo oneintimatething withboyfriendReadpositiveMemesBrushteethPMGet upby11amOne servingoffruit/veggiesTakethyroidmeds.DoDiaryCardShameAttackingWashFaceat nightStretchMindfulnessof CurrentEmotionsDo aPleasantEventTrackperiodExercise15 min.Drink 8cups ofwaterLovingKindnessShowerDrinkTeaDuolingo

Have a Good Day :D - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Opposite Action
  2. Take Birth Control
  3. Do one thing on my To-Do List
  4. Self-Validation
  5. Listen to new Music
  6. Brush teeth AM
  7. Urge-Surfing
  8. Be in bed by midnight
  9. Wear Sunscreen
  10. No Smoking
  11. Loving kindness for self
  12. Take regular medication by noon
  13. Rewrite one negative thought
  14. Positive Reframe
  15. Breathing Exercises
  16. Nail Care
  17. Meds by 11pm
  18. Wash Face in the AM
  19. Rehearse a positive thought
  20. 5 min. Meditation
  21. Do PT Exercises
  22. Identify distortions
  23. Check the Facts
  24. Do one intimate thing with boyfriend
  25. Read positive Memes
  26. Brush teeth PM
  27. Get up by 11am
  28. One serving of fruit/veggies
  29. Take thyroid meds.
  30. Do Diary Card
  31. Shame Attacking
  32. Wash Face at night
  33. Stretch
  34. Mindfulness of Current Emotions
  35. Do a Pleasant Event
  36. Track period
  37. Exercise 15 min.
  38. Drink 8 cups of water
  39. Loving Kindness
  40. Shower
  41. Drink Tea
  42. Duolingo