LovingKindnessReadpositiveMemesShowerGet upby11amDuolingoSelf-ValidationNailCareTakeregularmedicationby noonTrackperiodMindfulnessof CurrentEmotionsDo onething onmyTo-Do ListTakethyroidmeds.DoDiaryCardWearSunscreenTakeBirthControlLovingkindnessfor selfUrge-SurfingNoSmokingRewriteonenegativethoughtMedsby11pmShameAttackingBreathingExercisesOppositeActionDrinkTeaDo aPleasantEventStretchPositiveReframeBe inbed bymidnightDoPTExercisesExercise15 min.IdentifydistortionsWashFacein the AMRehearsea positivethoughtWashFaceat nightBrushteethPMOne servingoffruit/veggiesDrink 8cups ofwaterChecktheFacts5 min.MeditationDo oneintimatething withboyfriendBrushteethAMListento newMusicLovingKindnessReadpositiveMemesShowerGet upby11amDuolingoSelf-ValidationNailCareTakeregularmedicationby noonTrackperiodMindfulnessof CurrentEmotionsDo onething onmyTo-Do ListTakethyroidmeds.DoDiaryCardWearSunscreenTakeBirthControlLovingkindnessfor selfUrge-SurfingNoSmokingRewriteonenegativethoughtMedsby11pmShameAttackingBreathingExercisesOppositeActionDrinkTeaDo aPleasantEventStretchPositiveReframeBe inbed bymidnightDoPTExercisesExercise15 min.IdentifydistortionsWashFacein the AMRehearsea positivethoughtWashFaceat nightBrushteethPMOne servingoffruit/veggiesDrink 8cups ofwaterChecktheFacts5 min.MeditationDo oneintimatething withboyfriendBrushteethAMListento newMusic

Have a Good Day :D - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Loving Kindness
  2. Read positive Memes
  3. Shower
  4. Get up by 11am
  5. Duolingo
  6. Self-Validation
  7. Nail Care
  8. Take regular medication by noon
  9. Track period
  10. Mindfulness of Current Emotions
  11. Do one thing on my To-Do List
  12. Take thyroid meds.
  13. Do Diary Card
  14. Wear Sunscreen
  15. Take Birth Control
  16. Loving kindness for self
  17. Urge-Surfing
  18. No Smoking
  19. Rewrite one negative thought
  20. Meds by 11pm
  21. Shame Attacking
  22. Breathing Exercises
  23. Opposite Action
  24. Drink Tea
  25. Do a Pleasant Event
  26. Stretch
  27. Positive Reframe
  28. Be in bed by midnight
  29. Do PT Exercises
  30. Exercise 15 min.
  31. Identify distortions
  32. Wash Face in the AM
  33. Rehearse a positive thought
  34. Wash Face at night
  35. Brush teeth PM
  36. One serving of fruit/veggies
  37. Drink 8 cups of water
  38. Check the Facts
  39. 5 min. Meditation
  40. Do one intimate thing with boyfriend
  41. Brush teeth AM
  42. Listen to new Music