ShameAttackingDrink 8cups ofwaterWashFacein the AMWearSunscreenRewriteonenegativethoughtListento newMusicDo aPleasantEventDoDiaryCardDo onething onmyTo-Do ListDo oneintimatething withboyfriendBrushteethPMNailCareReadpositiveMemesOppositeActionDrinkTeaLovingkindnessfor selfPositiveReframeMedsby11pmRehearsea positivethoughtTrackperiodChecktheFactsOne servingoffruit/veggiesGet upby11amDuolingo5 min.MeditationShowerWashFaceat nightIdentifydistortionsDoPTExercisesNoSmokingUrge-SurfingTakeregularmedicationby noonStretchExercise15 min.TakeBirthControlMindfulnessof CurrentEmotionsTakethyroidmeds.Self-ValidationBrushteethAMBreathingExercisesLovingKindnessBe inbed bymidnightShameAttackingDrink 8cups ofwaterWashFacein the AMWearSunscreenRewriteonenegativethoughtListento newMusicDo aPleasantEventDoDiaryCardDo onething onmyTo-Do ListDo oneintimatething withboyfriendBrushteethPMNailCareReadpositiveMemesOppositeActionDrinkTeaLovingkindnessfor selfPositiveReframeMedsby11pmRehearsea positivethoughtTrackperiodChecktheFactsOne servingoffruit/veggiesGet upby11amDuolingo5 min.MeditationShowerWashFaceat nightIdentifydistortionsDoPTExercisesNoSmokingUrge-SurfingTakeregularmedicationby noonStretchExercise15 min.TakeBirthControlMindfulnessof CurrentEmotionsTakethyroidmeds.Self-ValidationBrushteethAMBreathingExercisesLovingKindnessBe inbed bymidnight

Have a Good Day :D - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shame Attacking
  2. Drink 8 cups of water
  3. Wash Face in the AM
  4. Wear Sunscreen
  5. Rewrite one negative thought
  6. Listen to new Music
  7. Do a Pleasant Event
  8. Do Diary Card
  9. Do one thing on my To-Do List
  10. Do one intimate thing with boyfriend
  11. Brush teeth PM
  12. Nail Care
  13. Read positive Memes
  14. Opposite Action
  15. Drink Tea
  16. Loving kindness for self
  17. Positive Reframe
  18. Meds by 11pm
  19. Rehearse a positive thought
  20. Track period
  21. Check the Facts
  22. One serving of fruit/veggies
  23. Get up by 11am
  24. Duolingo
  25. 5 min. Meditation
  26. Shower
  27. Wash Face at night
  28. Identify distortions
  29. Do PT Exercises
  30. No Smoking
  31. Urge-Surfing
  32. Take regular medication by noon
  33. Stretch
  34. Exercise 15 min.
  35. Take Birth Control
  36. Mindfulness of Current Emotions
  37. Take thyroid meds.
  38. Self-Validation
  39. Brush teeth AM
  40. Breathing Exercises
  41. Loving Kindness
  42. Be in bed by midnight