Shame Attacking Drink 8 cups of water Wash Face in the AM Wear Sunscreen Rewrite one negative thought Listen to new Music Do a Pleasant Event Do Diary Card Do one thing on my To-Do List Do one intimate thing with boyfriend Brush teeth PM Nail Care Read positive Memes Opposite Action Drink Tea Loving kindness for self Positive Reframe Meds by 11pm Rehearse a positive thought Track period Check the Facts One serving of fruit/veggies Get up by 11am Duolingo 5 min. Meditation Shower Wash Face at night Identify distortions Do PT Exercises No Smoking Urge- Surfing Take regular medication by noon Stretch Exercise 15 min. Take Birth Control Mindfulness of Current Emotions Take thyroid meds. Self- Validation Brush teeth AM Breathing Exercises Loving Kindness Be in bed by midnight Shame Attacking Drink 8 cups of water Wash Face in the AM Wear Sunscreen Rewrite one negative thought Listen to new Music Do a Pleasant Event Do Diary Card Do one thing on my To-Do List Do one intimate thing with boyfriend Brush teeth PM Nail Care Read positive Memes Opposite Action Drink Tea Loving kindness for self Positive Reframe Meds by 11pm Rehearse a positive thought Track period Check the Facts One serving of fruit/veggies Get up by 11am Duolingo 5 min. Meditation Shower Wash Face at night Identify distortions Do PT Exercises No Smoking Urge- Surfing Take regular medication by noon Stretch Exercise 15 min. Take Birth Control Mindfulness of Current Emotions Take thyroid meds. Self- Validation Brush teeth AM Breathing Exercises Loving Kindness Be in bed by midnight
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Shame
Attacking
Drink 8 cups of water
Wash Face
in the AM
Wear Sunscreen
Rewrite one negative
thought
Listen to new
Music
Do a Pleasant Event
Do Diary Card
Do one thing on my
To-Do List
Do one intimate thing with boyfriend
Brush teeth
PM
Nail
Care
Read positive
Memes
Opposite Action
Drink
Tea
Loving kindness for self
Positive
Reframe
Meds
by
11pm
Rehearse a positive thought
Track period
Check the Facts
One serving of fruit/veggies
Get up by 11am
Duolingo
5 min.
Meditation
Shower
Wash Face
at night
Identify distortions
Do
PT
Exercises
No Smoking
Urge-Surfing
Take regular medication
by noon
Stretch
Exercise 15 min.
Take Birth
Control
Mindfulness of Current Emotions
Take thyroid meds.
Self-Validation
Brush teeth
AM
Breathing
Exercises
Loving
Kindness
Be in bed by midnight