ReadpositiveMemesMindfulnessof CurrentEmotionsDrink 8cups ofwaterMedsby11pmShowerOne servingoffruit/veggiesOppositeActionIdentifydistortionsChecktheFacts5 min.MeditationBreathingExercisesTrackperiodDoDiaryCardUrge-SurfingTakeregularmedicationby noonLovingKindnessTakethyroidmeds.Listento newMusicRewriteonenegativethoughtBe inbed bymidnightWashFaceat nightDuolingoGet upby11amExercise15 min.NailCareBrushteethPMDo aPleasantEventWearSunscreenStretchBrushteethAMDo oneintimatething withboyfriendRehearsea positivethoughtNoSmokingSelf-ValidationShameAttackingTakeBirthControlDoPTExercisesDrinkTeaWashFacein the AMLovingkindnessfor selfDo onething onmyTo-Do ListPositiveReframeReadpositiveMemesMindfulnessof CurrentEmotionsDrink 8cups ofwaterMedsby11pmShowerOne servingoffruit/veggiesOppositeActionIdentifydistortionsChecktheFacts5 min.MeditationBreathingExercisesTrackperiodDoDiaryCardUrge-SurfingTakeregularmedicationby noonLovingKindnessTakethyroidmeds.Listento newMusicRewriteonenegativethoughtBe inbed bymidnightWashFaceat nightDuolingoGet upby11amExercise15 min.NailCareBrushteethPMDo aPleasantEventWearSunscreenStretchBrushteethAMDo oneintimatething withboyfriendRehearsea positivethoughtNoSmokingSelf-ValidationShameAttackingTakeBirthControlDoPTExercisesDrinkTeaWashFacein the AMLovingkindnessfor selfDo onething onmyTo-Do ListPositiveReframe

Have a Good Day :D - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
  1. Read positive Memes
  2. Mindfulness of Current Emotions
  3. Drink 8 cups of water
  4. Meds by 11pm
  5. Shower
  6. One serving of fruit/veggies
  7. Opposite Action
  8. Identify distortions
  9. Check the Facts
  10. 5 min. Meditation
  11. Breathing Exercises
  12. Track period
  13. Do Diary Card
  14. Urge-Surfing
  15. Take regular medication by noon
  16. Loving Kindness
  17. Take thyroid meds.
  18. Listen to new Music
  19. Rewrite one negative thought
  20. Be in bed by midnight
  21. Wash Face at night
  22. Duolingo
  23. Get up by 11am
  24. Exercise 15 min.
  25. Nail Care
  26. Brush teeth PM
  27. Do a Pleasant Event
  28. Wear Sunscreen
  29. Stretch
  30. Brush teeth AM
  31. Do one intimate thing with boyfriend
  32. Rehearse a positive thought
  33. No Smoking
  34. Self-Validation
  35. Shame Attacking
  36. Take Birth Control
  37. Do PT Exercises
  38. Drink Tea
  39. Wash Face in the AM
  40. Loving kindness for self
  41. Do one thing on my To-Do List
  42. Positive Reframe