DrinkTeaTakeregularmedicationby noonWearSunscreenDoPTExercisesRehearsea positivethoughtBrushteethAMGet upby11amSelf-ValidationTakeBirthControlDoDiaryCardDo oneintimatething withboyfriendDrink 8cups ofwaterRewriteonenegativethoughtShameAttackingBrushteethPMWashFaceat nightIdentifydistortions5 min.MeditationChecktheFactsNoSmokingOne servingoffruit/veggiesMindfulnessof CurrentEmotionsReadpositiveMemesShowerExercise15 min.OppositeActionTrackperiodTakethyroidmeds.LovingKindnessUrge-SurfingDuolingoListento newMusicBreathingExercisesBe inbed bymidnightDo onething onmyTo-Do ListMedsby11pmPositiveReframeLovingkindnessfor selfDo aPleasantEventStretchWashFacein the AMNailCareDrinkTeaTakeregularmedicationby noonWearSunscreenDoPTExercisesRehearsea positivethoughtBrushteethAMGet upby11amSelf-ValidationTakeBirthControlDoDiaryCardDo oneintimatething withboyfriendDrink 8cups ofwaterRewriteonenegativethoughtShameAttackingBrushteethPMWashFaceat nightIdentifydistortions5 min.MeditationChecktheFactsNoSmokingOne servingoffruit/veggiesMindfulnessof CurrentEmotionsReadpositiveMemesShowerExercise15 min.OppositeActionTrackperiodTakethyroidmeds.LovingKindnessUrge-SurfingDuolingoListento newMusicBreathingExercisesBe inbed bymidnightDo onething onmyTo-Do ListMedsby11pmPositiveReframeLovingkindnessfor selfDo aPleasantEventStretchWashFacein the AMNailCare

Have a Good Day :D - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Tea
  2. Take regular medication by noon
  3. Wear Sunscreen
  4. Do PT Exercises
  5. Rehearse a positive thought
  6. Brush teeth AM
  7. Get up by 11am
  8. Self-Validation
  9. Take Birth Control
  10. Do Diary Card
  11. Do one intimate thing with boyfriend
  12. Drink 8 cups of water
  13. Rewrite one negative thought
  14. Shame Attacking
  15. Brush teeth PM
  16. Wash Face at night
  17. Identify distortions
  18. 5 min. Meditation
  19. Check the Facts
  20. No Smoking
  21. One serving of fruit/veggies
  22. Mindfulness of Current Emotions
  23. Read positive Memes
  24. Shower
  25. Exercise 15 min.
  26. Opposite Action
  27. Track period
  28. Take thyroid meds.
  29. Loving Kindness
  30. Urge-Surfing
  31. Duolingo
  32. Listen to new Music
  33. Breathing Exercises
  34. Be in bed by midnight
  35. Do one thing on my To-Do List
  36. Meds by 11pm
  37. Positive Reframe
  38. Loving kindness for self
  39. Do a Pleasant Event
  40. Stretch
  41. Wash Face in the AM
  42. Nail Care