This bingo card has a free space and 42 words: Brush teeth AM, Brush teeth PM, Get up by 11am, Exercise 15 min., 5 min. Meditation, Breathing Exercises, One serving of fruit/veggies, Take thyroid meds., Take regular medication by noon, Wash Face in the AM, Wash Face at night, Drink 8 cups of water, Track period, Do Diary Card, Rewrite one negative thought, Identify distortions, Opposite Action, Read positive Memes, Do one thing on my To-Do List, No Smoking, Wear Sunscreen, Do a Pleasant Event, Be in bed by midnight, Rehearse a positive thought, Loving kindness for self, Check the Facts, Do one intimate thing with boyfriend, Mindfulness of Current Emotions, Self-Validation, Nail Care, Drink Tea, Do PT Exercises, Stretch, Urge-Surfing, Meds by 11pm, Shame Attacking, Take Birth Control, Listen to new Music, Loving Kindness, Shower, Duolingo and Positive Reframe.
Have a Good Day :) | Have a good day :) | Have a good day :) | Have a great day :) | Have a great day :)
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