Share a self care tip Practice husband support techniques Make a list of birth affirmations and post one Write a letter to your baby Create a list of comfort measures Share a fear and how you overcame it Read a book about natural birth Read an article on freebirth and share in group Practice deep breathing and "J" breathing Share a positive birth story Share a favorite scripture Create and share your birth playlist Watch a birth documentary Share a favorite birthing quote Go for a walk in nature Set up your birth space Read inspirational birth stories Share a favorite recipe Share a natural pain relief Discuss birth preferences with your husband Learn about birth hormones Watch animals give birth on you tube Create a vision board for your birth Self care day/ Get a massage Share a self care tip Practice husband support techniques Make a list of birth affirmations and post one Write a letter to your baby Create a list of comfort measures Share a fear and how you overcame it Read a book about natural birth Read an article on freebirth and share in group Practice deep breathing and "J" breathing Share a positive birth story Share a favorite scripture Create and share your birth playlist Watch a birth documentary Share a favorite birthing quote Go for a walk in nature Set up your birth space Read inspirational birth stories Share a favorite recipe Share a natural pain relief Discuss birth preferences with your husband Learn about birth hormones Watch animals give birth on you tube Create a vision board for your birth Self care day/ Get a massage
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Share a self care tip
O-Practice husband support techniques
G-Make a list of birth affirmations and post one
G-Write a letter to your baby
O-Create a list of comfort measures
I-Share a fear and how you overcame it
O-Read a book about natural birth
N-Read an article on freebirth and share in group
G-Practice deep breathing and "J" breathing
B-Share a positive birth story
I-Share a favorite scripture
N-Create and share your birth playlist
B-Watch a birth documentary
O-Share a favorite birthing quote
I-Go for a walk in nature
G-Set up your birth space
I-Read inspirational birth stories
G-Share a favorite recipe
I-Share a natural pain relief
O-Discuss birth preferences with your husband
N-Learn about birth hormones
N-Watch animals give birth on you tube
B-Create a vision board for your birth
B-Self care day/ Get a massage