This bingo card has a free space and 24 words: Share a positive birth story, Share a natural pain relief, Watch animals give birth on you tube, Make a list of birth affirmations and post one, Practice husband support techniques, Share a self care tip, Read inspirational birth stories, Learn about birth hormones, Share a favorite recipe, Share a favorite birthing quote, Watch a birth documentary, Share a favorite scripture, Write a letter to your baby, Read a book about natural birth, Create a vision board for your birth, Go for a walk in nature, Create and share your birth playlist, Set up your birth space, Discuss birth preferences with your husband, Self care day/ Get a massage, Share a fear and how you overcame it, Read an article on freebirth and share in group, Practice deep breathing and "J" breathing and Create a list of comfort measures.
Coping Skills | Self Compassion | Self-Care Bingo | Self Care Bingo | Harvest Holiday Bingo
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