Take awalkoutside 5 thingsyou cansee1 thingyou cantaste Name 2things youcan smell Listentomusic Use abreakspace Dosomethingkind Check Inwith yourthoughtsGet adrink ofwater Use aJournalTalk tosomeoneyou trust ExerciseName 4things youcan feelUse afidget DeepBreathing HotCocoaBreathingCounttotwelve Take a BreakSplashwater onyour facePlaywith apet 3 thingsyou canhearColor Use an I-Message Ask forHelpTake awalkoutside5 thingsyou cansee1 thingyou cantasteName 2things youcan smellListentomusicUse abreakspaceDosomethingkindCheck Inwith yourthoughtsGet adrink ofwaterUse aJournalTalk tosomeoneyou trustExerciseName 4things youcan feelUse afidgetDeepBreathingHotCocoaBreathingCounttotwelveTake a BreakSplashwater onyour facePlaywith apet3 thingsyou canhearColorUse an I-MessageAsk forHelp

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk outside
  2. 5 things you can see
  3. 1 thing you can taste
  4. Name 2 things you can smell
  5. Listen to music
  6. Use a break space
  7. Do something kind
  8. Check In with your thoughts
  9. Get a drink of water
  10. Use a Journal
  11. Talk to someone you trust
  12. Exercise
  13. Name 4 things you can feel
  14. Use a fidget
  15. Deep Breathing
  16. Hot Cocoa Breathing
  17. Count to twelve
  18. Take a Break
  19. Splash water on your face
  20. Play with a pet
  21. 3 things you can hear
  22. Color
  23. Use an I-Message
  24. Ask for Help