1 thingyou cantaste Counttotwelve 3 thingsyou canhear HotCocoaBreathingTalk tosomeoneyou trust Ask forHelp Take a Break Name 2things youcan smell Use an I-Message Use abreakspace Playwith apetSplashwater onyour faceListentomusic Get adrink ofwaterDosomethingkindTake awalkoutside Use aJournal Exercise Check Inwith yourthoughts DeepBreathingColorUse afidgetName 4things youcan feel5 thingsyou cansee1 thingyou cantasteCounttotwelve3 thingsyou canhearHotCocoaBreathingTalk tosomeoneyou trustAsk forHelpTake a BreakName 2things youcan smellUse an I-MessageUse abreakspacePlaywith apetSplashwater onyour faceListentomusicGet adrink ofwaterDosomethingkindTake awalkoutsideUse aJournalExerciseCheck Inwith yourthoughtsDeepBreathingColorUse afidgetName 4things youcan feel5 thingsyou cansee

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 thing you can taste
  2. Count to twelve
  3. 3 things you can hear
  4. Hot Cocoa Breathing
  5. Talk to someone you trust
  6. Ask for Help
  7. Take a Break
  8. Name 2 things you can smell
  9. Use an I-Message
  10. Use a break space
  11. Play with a pet
  12. Splash water on your face
  13. Listen to music
  14. Get a drink of water
  15. Do something kind
  16. Take a walk outside
  17. Use a Journal
  18. Exercise
  19. Check In with your thoughts
  20. Deep Breathing
  21. Color
  22. Use a fidget
  23. Name 4 things you can feel
  24. 5 things you can see