Use an I-Message 3 thingsyou canhear Take a Break Take awalkoutsideSplashwater onyour face Listentomusic HotCocoaBreathing DeepBreathingUse afidget DosomethingkindGet adrink ofwater Color Name 2things youcan smell Check Inwith yourthoughtsTalk tosomeoneyou trust 1 thingyou cantastePlaywith apet Ask forHelp Use aJournal5 thingsyou canseeName 4things youcan feel Use abreakspaceCounttotwelveExerciseUse an I-Message3 thingsyou canhearTake a BreakTake awalkoutsideSplashwater onyour faceListentomusicHotCocoaBreathingDeepBreathingUse afidgetDosomethingkindGet adrink ofwaterColorName 2things youcan smellCheck Inwith yourthoughtsTalk tosomeoneyou trust1 thingyou cantastePlaywith apetAsk forHelpUse aJournal5 thingsyou canseeName 4things youcan feelUse abreakspaceCounttotwelveExercise

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use an I-Message
  2. 3 things you can hear
  3. Take a Break
  4. Take a walk outside
  5. Splash water on your face
  6. Listen to music
  7. Hot Cocoa Breathing
  8. Deep Breathing
  9. Use a fidget
  10. Do something kind
  11. Get a drink of water
  12. Color
  13. Name 2 things you can smell
  14. Check In with your thoughts
  15. Talk to someone you trust
  16. 1 thing you can taste
  17. Play with a pet
  18. Ask for Help
  19. Use a Journal
  20. 5 things you can see
  21. Name 4 things you can feel
  22. Use a break space
  23. Count to twelve
  24. Exercise