HotCocoaBreathing Check Inwith yourthoughts Take a Break Use abreakspace ColorExercise Playwith apet Name 4things youcan feel 3 thingsyou canhear Use an I-Message 5 thingsyou canseeCounttotwelveSplashwater onyour faceTalk tosomeoneyou trust1 thingyou cantaste Get adrink ofwaterListentomusic Ask forHelp Use aJournal Name 2things youcan smellUse afidgetTake awalkoutsideDosomethingkind DeepBreathingHotCocoaBreathingCheck Inwith yourthoughtsTake a BreakUse abreakspaceColorExercisePlaywith apetName 4things youcan feel3 thingsyou canhearUse an I-Message5 thingsyou canseeCounttotwelveSplashwater onyour faceTalk tosomeoneyou trust1 thingyou cantasteGet adrink ofwaterListentomusicAsk forHelpUse aJournalName 2things youcan smellUse afidgetTake awalkoutsideDosomethingkindDeepBreathing

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hot Cocoa Breathing
  2. Check In with your thoughts
  3. Take a Break
  4. Use a break space
  5. Color
  6. Exercise
  7. Play with a pet
  8. Name 4 things you can feel
  9. 3 things you can hear
  10. Use an I-Message
  11. 5 things you can see
  12. Count to twelve
  13. Splash water on your face
  14. Talk to someone you trust
  15. 1 thing you can taste
  16. Get a drink of water
  17. Listen to music
  18. Ask for Help
  19. Use a Journal
  20. Name 2 things you can smell
  21. Use a fidget
  22. Take a walk outside
  23. Do something kind
  24. Deep Breathing