ListentomusicTalk tosomeoneyou trustUse afidget Take awalkoutside Use aJournal 1 thingyou cantaste Name 2things youcan smell Take a Break Get adrink ofwater 3 thingsyou canhear DeepBreathing Use an I-MessageSplashwater onyour faceName 4things youcan feel HotCocoaBreathing Use abreakspace5 thingsyou cansee ColorDosomethingkind Check Inwith yourthoughtsExercisePlaywith apetCounttotwelve Ask forHelpListentomusicTalk tosomeoneyou trustUse afidgetTake awalkoutsideUse aJournal1 thingyou cantasteName 2things youcan smellTake a BreakGet adrink ofwater3 thingsyou canhearDeepBreathingUse an I-MessageSplashwater onyour faceName 4things youcan feelHotCocoaBreathingUse abreakspace5 thingsyou canseeColorDosomethingkindCheck Inwith yourthoughtsExercisePlaywith apetCounttotwelveAsk forHelp

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Talk to someone you trust
  3. Use a fidget
  4. Take a walk outside
  5. Use a Journal
  6. 1 thing you can taste
  7. Name 2 things you can smell
  8. Take a Break
  9. Get a drink of water
  10. 3 things you can hear
  11. Deep Breathing
  12. Use an I-Message
  13. Splash water on your face
  14. Name 4 things you can feel
  15. Hot Cocoa Breathing
  16. Use a break space
  17. 5 things you can see
  18. Color
  19. Do something kind
  20. Check In with your thoughts
  21. Exercise
  22. Play with a pet
  23. Count to twelve
  24. Ask for Help