This bingo card has 18 images, a free space and 24 words: Take a Break, Hot Cocoa Breathing, Exercise, Deep Breathing, Use a break space, Color, Check In with your thoughts, Ask for Help, Name 4 things you can feel, Use a Journal, Do something kind, Listen to music, Get a drink of water, Count to twelve, Take a walk outside, Use an I-Message, 3 things you can hear, 1 thing you can taste, 5 things you can see, Name 2 things you can smell, Play with a pet, Splash water on your face, Talk to someone you trust and Use a fidget.
Regulation Skills | Wellness Bingo - Nursing Staff | Mindfulness Bingo | Holiday Coping Skills | Holiday Coping Skills
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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