(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tap into your 5 senses
Birthday Candle Breathing
STA
(Stop, Think, Act)
Use I statements to express how you feel
Journal or write out your feelings
Cool your body with ice or cold water
Sing or listen to your favorite song
Smile
Stretch, Dance, or move your body
Walk away or take a break
Read a book
Take a shower
Take a 10 deep breaths
Hop on one foot 8 times
Watch a funny video or tell a joke
Ground your feet
Take a nap or close your eyes
Ask for Help
Do 5 Jumping Jacks
Name 3 Things that you are grateful for
Do 5 Belly Breaths
Go Outside and get fresh air
Call a friend or talk to family
Imagine that your thoughts are just clouds and observe them
