Use Istatementsto expresshow you feelCall afriend ortalk tofamilyTake a10 deepbreathsName 3Things thatyou aregrateful forGroundyourfeetWatch afunnyvideo ortell a jokeSTA(Stop,Think,Act)Reada bookStretch,Dance, ormoveyour bodyTap intoyour 5sensesSing orlisten toyour favoritesongHop onone foot8 timesAsk forHelpJournal orwrite outyourfeelingsCool yourbody withice or coldwaterImagine thatyour thoughtsare justclouds andobserve themSmileWalkaway ortake abreakDo 5BellyBreathsDo 5JumpingJacksTake ashowerTake anap orclose youreyesGoOutsideand getfresh airBirthdayCandleBreathingUse Istatementsto expresshow you feelCall afriend ortalk tofamilyTake a10 deepbreathsName 3Things thatyou aregrateful forGroundyourfeetWatch afunnyvideo ortell a jokeSTA(Stop,Think,Act)Reada bookStretch,Dance, ormoveyour bodyTap intoyour 5sensesSing orlisten toyour favoritesongHop onone foot8 timesAsk forHelpJournal orwrite outyourfeelingsCool yourbody withice or coldwaterImagine thatyour thoughtsare justclouds andobserve themSmileWalkaway ortake abreakDo 5BellyBreathsDo 5JumpingJacksTake ashowerTake anap orclose youreyesGoOutsideand getfresh airBirthdayCandleBreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use I statements to express how you feel
  2. Call a friend or talk to family
  3. Take a 10 deep breaths
  4. Name 3 Things that you are grateful for
  5. Ground your feet
  6. Watch a funny video or tell a joke
  7. STA (Stop, Think, Act)
  8. Read a book
  9. Stretch, Dance, or move your body
  10. Tap into your 5 senses
  11. Sing or listen to your favorite song
  12. Hop on one foot 8 times
  13. Ask for Help
  14. Journal or write out your feelings
  15. Cool your body with ice or cold water
  16. Imagine that your thoughts are just clouds and observe them
  17. Smile
  18. Walk away or take a break
  19. Do 5 Belly Breaths
  20. Do 5 Jumping Jacks
  21. Take a shower
  22. Take a nap or close your eyes
  23. Go Outside and get fresh air
  24. Birthday Candle Breathing