(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journal or write out your feelings
Take a 10 deep breaths
Call a friend or talk to family
Tap into your 5 senses
Do 5 Jumping Jacks
Take a shower
Sing or listen to your favorite song
Take a nap or close your eyes
Hop on one foot 8 times
Stretch, Dance, or move your body
Name 3 Things that you are grateful for
Cool your body with ice or cold water
Go Outside and get fresh air
Do 5 Belly Breaths
Ask for Help
Ground your feet
Birthday Candle Breathing
Smile
Watch a funny video or tell a joke
Use I statements to express how you feel
Read a book
STA
(Stop, Think, Act)
Imagine that your thoughts are just clouds and observe them
