Reada bookDo 5BellyBreathsSmileTap intoyour 5sensesCall afriend ortalk tofamilyWalkaway ortake abreakWatch afunnyvideo ortell a jokeTake a10 deepbreathsSing orlisten toyour favoritesongName 3Things thatyou aregrateful forUse Istatementsto expresshow you feelTake anap orclose youreyesImagine thatyour thoughtsare justclouds andobserve themSTA(Stop,Think,Act)Cool yourbody withice or coldwaterJournal orwrite outyourfeelingsTake ashowerBirthdayCandleBreathingHop onone foot8 timesStretch,Dance, ormoveyour bodyDo 5JumpingJacksGroundyourfeetAsk forHelpGoOutsideand getfresh airReada bookDo 5BellyBreathsSmileTap intoyour 5sensesCall afriend ortalk tofamilyWalkaway ortake abreakWatch afunnyvideo ortell a jokeTake a10 deepbreathsSing orlisten toyour favoritesongName 3Things thatyou aregrateful forUse Istatementsto expresshow you feelTake anap orclose youreyesImagine thatyour thoughtsare justclouds andobserve themSTA(Stop,Think,Act)Cool yourbody withice or coldwaterJournal orwrite outyourfeelingsTake ashowerBirthdayCandleBreathingHop onone foot8 timesStretch,Dance, ormoveyour bodyDo 5JumpingJacksGroundyourfeetAsk forHelpGoOutsideand getfresh air

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Do 5 Belly Breaths
  3. Smile
  4. Tap into your 5 senses
  5. Call a friend or talk to family
  6. Walk away or take a break
  7. Watch a funny video or tell a joke
  8. Take a 10 deep breaths
  9. Sing or listen to your favorite song
  10. Name 3 Things that you are grateful for
  11. Use I statements to express how you feel
  12. Take a nap or close your eyes
  13. Imagine that your thoughts are just clouds and observe them
  14. STA (Stop, Think, Act)
  15. Cool your body with ice or cold water
  16. Journal or write out your feelings
  17. Take a shower
  18. Birthday Candle Breathing
  19. Hop on one foot 8 times
  20. Stretch, Dance, or move your body
  21. Do 5 Jumping Jacks
  22. Ground your feet
  23. Ask for Help
  24. Go Outside and get fresh air