Walkaway ortake abreakAsk forHelpImagine thatyour thoughtsare justclouds andobserve themTake anap orclose youreyesTake ashowerSTA(Stop,Think,Act)Tap intoyour 5sensesDo 5BellyBreathsGoOutsideand getfresh airUse Istatementsto expresshow you feelReada bookBirthdayCandleBreathingCall afriend ortalk tofamilyStretch,Dance, ormoveyour bodySmileDo 5JumpingJacksHop onone foot8 timesCool yourbody withice or coldwaterTake a10 deepbreathsSing orlisten toyour favoritesongGroundyourfeetName 3Things thatyou aregrateful forWatch afunnyvideo ortell a jokeJournal orwrite outyourfeelingsWalkaway ortake abreakAsk forHelpImagine thatyour thoughtsare justclouds andobserve themTake anap orclose youreyesTake ashowerSTA(Stop,Think,Act)Tap intoyour 5sensesDo 5BellyBreathsGoOutsideand getfresh airUse Istatementsto expresshow you feelReada bookBirthdayCandleBreathingCall afriend ortalk tofamilyStretch,Dance, ormoveyour bodySmileDo 5JumpingJacksHop onone foot8 timesCool yourbody withice or coldwaterTake a10 deepbreathsSing orlisten toyour favoritesongGroundyourfeetName 3Things thatyou aregrateful forWatch afunnyvideo ortell a jokeJournal orwrite outyourfeelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away or take a break
  2. Ask for Help
  3. Imagine that your thoughts are just clouds and observe them
  4. Take a nap or close your eyes
  5. Take a shower
  6. STA (Stop, Think, Act)
  7. Tap into your 5 senses
  8. Do 5 Belly Breaths
  9. Go Outside and get fresh air
  10. Use I statements to express how you feel
  11. Read a book
  12. Birthday Candle Breathing
  13. Call a friend or talk to family
  14. Stretch, Dance, or move your body
  15. Smile
  16. Do 5 Jumping Jacks
  17. Hop on one foot 8 times
  18. Cool your body with ice or cold water
  19. Take a 10 deep breaths
  20. Sing or listen to your favorite song
  21. Ground your feet
  22. Name 3 Things that you are grateful for
  23. Watch a funny video or tell a joke
  24. Journal or write out your feelings