GroundyourfeetCall afriend ortalk tofamilyTake a10 deepbreathsBirthdayCandleBreathingSmileTap intoyour 5sensesUse Istatementsto expresshow you feelName 3Things thatyou aregrateful forTake anap orclose youreyesTake ashowerStretch,Dance, ormoveyour bodySTA(Stop,Think,Act)Hop onone foot8 timesWatch afunnyvideo ortell a jokeImagine thatyour thoughtsare justclouds andobserve themCool yourbody withice or coldwaterAsk forHelpJournal orwrite outyourfeelingsReada bookSing orlisten toyour favoritesongGoOutsideand getfresh airWalkaway ortake abreakDo 5JumpingJacksDo 5BellyBreathsGroundyourfeetCall afriend ortalk tofamilyTake a10 deepbreathsBirthdayCandleBreathingSmileTap intoyour 5sensesUse Istatementsto expresshow you feelName 3Things thatyou aregrateful forTake anap orclose youreyesTake ashowerStretch,Dance, ormoveyour bodySTA(Stop,Think,Act)Hop onone foot8 timesWatch afunnyvideo ortell a jokeImagine thatyour thoughtsare justclouds andobserve themCool yourbody withice or coldwaterAsk forHelpJournal orwrite outyourfeelingsReada bookSing orlisten toyour favoritesongGoOutsideand getfresh airWalkaway ortake abreakDo 5JumpingJacksDo 5BellyBreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ground your feet
  2. Call a friend or talk to family
  3. Take a 10 deep breaths
  4. Birthday Candle Breathing
  5. Smile
  6. Tap into your 5 senses
  7. Use I statements to express how you feel
  8. Name 3 Things that you are grateful for
  9. Take a nap or close your eyes
  10. Take a shower
  11. Stretch, Dance, or move your body
  12. STA (Stop, Think, Act)
  13. Hop on one foot 8 times
  14. Watch a funny video or tell a joke
  15. Imagine that your thoughts are just clouds and observe them
  16. Cool your body with ice or cold water
  17. Ask for Help
  18. Journal or write out your feelings
  19. Read a book
  20. Sing or listen to your favorite song
  21. Go Outside and get fresh air
  22. Walk away or take a break
  23. Do 5 Jumping Jacks
  24. Do 5 Belly Breaths