(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Take a 10 deep breaths
Hop on one foot 8 times
Do 5 Belly Breaths
Watch a funny video or tell a joke
Take a shower
Take a nap or close your eyes
Sing or listen to your favorite song
Journal or write out your feelings
Call a friend or talk to family
Do 5 Jumping Jacks
Use I statements to express how you feel
STA
(Stop, Think, Act)
Ground your feet
Tap into your 5 senses
Smile
Cool your body with ice or cold water
Ask for Help
Name 3 Things that you are grateful for
Imagine that your thoughts are just clouds and observe them
