Sing orlisten toyour favoritesongGroundyourfeetHop onone foot8 timesUse Istatementsto expresshow you feelJournal orwrite outyourfeelingsCall afriend ortalk tofamilyWatch afunnyvideo ortell a jokeSmileReada bookStretch,Dance, ormoveyour bodyTake anap orclose youreyesBirthdayCandleBreathingImagine thatyour thoughtsare justclouds andobserve themTake ashowerWalkaway ortake abreakSTA(Stop,Think,Act)Tap intoyour 5sensesAsk forHelpTake a10 deepbreathsDo 5BellyBreathsDo 5JumpingJacksGoOutsideand getfresh airCool yourbody withice or coldwaterName 3Things thatyou aregrateful forSing orlisten toyour favoritesongGroundyourfeetHop onone foot8 timesUse Istatementsto expresshow you feelJournal orwrite outyourfeelingsCall afriend ortalk tofamilyWatch afunnyvideo ortell a jokeSmileReada bookStretch,Dance, ormoveyour bodyTake anap orclose youreyesBirthdayCandleBreathingImagine thatyour thoughtsare justclouds andobserve themTake ashowerWalkaway ortake abreakSTA(Stop,Think,Act)Tap intoyour 5sensesAsk forHelpTake a10 deepbreathsDo 5BellyBreathsDo 5JumpingJacksGoOutsideand getfresh airCool yourbody withice or coldwaterName 3Things thatyou aregrateful for

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing or listen to your favorite song
  2. Ground your feet
  3. Hop on one foot 8 times
  4. Use I statements to express how you feel
  5. Journal or write out your feelings
  6. Call a friend or talk to family
  7. Watch a funny video or tell a joke
  8. Smile
  9. Read a book
  10. Stretch, Dance, or move your body
  11. Take a nap or close your eyes
  12. Birthday Candle Breathing
  13. Imagine that your thoughts are just clouds and observe them
  14. Take a shower
  15. Walk away or take a break
  16. STA (Stop, Think, Act)
  17. Tap into your 5 senses
  18. Ask for Help
  19. Take a 10 deep breaths
  20. Do 5 Belly Breaths
  21. Do 5 Jumping Jacks
  22. Go Outside and get fresh air
  23. Cool your body with ice or cold water
  24. Name 3 Things that you are grateful for