(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 5 Belly Breaths
Take a nap or close your eyes
Walk away or take a break
Birthday Candle Breathing
Go Outside and get fresh air
Ground your feet
Tap into your 5 senses
Hop on one foot 8 times
Use I statements to express how you feel
Watch a funny video or tell a joke
STA
(Stop, Think, Act)
Stretch, Dance, or move your body
Ask for Help
Cool your body with ice or cold water
Sing or listen to your favorite song
Name 3 Things that you are grateful for
Take a 10 deep breaths
Smile
Imagine that your thoughts are just clouds and observe them
