Take anap orclose youreyesHop onone foot8 timesAsk forHelpGroundyourfeetName 3Things thatyou aregrateful forGoOutsideand getfresh airReada bookImagine thatyour thoughtsare justclouds andobserve themCool yourbody withice or coldwaterCall afriend ortalk tofamilyStretch,Dance, ormoveyour bodyWatch afunnyvideo ortell a jokeTake a10 deepbreathsSing orlisten toyour favoritesongTake ashowerBirthdayCandleBreathingUse Istatementsto expresshow you feelSmileSTA(Stop,Think,Act)Walkaway ortake abreakDo 5BellyBreathsDo 5JumpingJacksTap intoyour 5sensesJournal orwrite outyourfeelingsTake anap orclose youreyesHop onone foot8 timesAsk forHelpGroundyourfeetName 3Things thatyou aregrateful forGoOutsideand getfresh airReada bookImagine thatyour thoughtsare justclouds andobserve themCool yourbody withice or coldwaterCall afriend ortalk tofamilyStretch,Dance, ormoveyour bodyWatch afunnyvideo ortell a jokeTake a10 deepbreathsSing orlisten toyour favoritesongTake ashowerBirthdayCandleBreathingUse Istatementsto expresshow you feelSmileSTA(Stop,Think,Act)Walkaway ortake abreakDo 5BellyBreathsDo 5JumpingJacksTap intoyour 5sensesJournal orwrite outyourfeelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap or close your eyes
  2. Hop on one foot 8 times
  3. Ask for Help
  4. Ground your feet
  5. Name 3 Things that you are grateful for
  6. Go Outside and get fresh air
  7. Read a book
  8. Imagine that your thoughts are just clouds and observe them
  9. Cool your body with ice or cold water
  10. Call a friend or talk to family
  11. Stretch, Dance, or move your body
  12. Watch a funny video or tell a joke
  13. Take a 10 deep breaths
  14. Sing or listen to your favorite song
  15. Take a shower
  16. Birthday Candle Breathing
  17. Use I statements to express how you feel
  18. Smile
  19. STA (Stop, Think, Act)
  20. Walk away or take a break
  21. Do 5 Belly Breaths
  22. Do 5 Jumping Jacks
  23. Tap into your 5 senses
  24. Journal or write out your feelings