Ask forHelpDo 5BellyBreathsTake a10 deepbreathsSing orlisten toyour favoritesongName 3Things thatyou aregrateful forCool yourbody withice or coldwaterDo 5JumpingJacksJournal orwrite outyourfeelingsWatch afunnyvideo ortell a jokeWalkaway ortake abreakImagine thatyour thoughtsare justclouds andobserve themGoOutsideand getfresh airGroundyourfeetTap intoyour 5sensesSTA(Stop,Think,Act)Call afriend ortalk tofamilyStretch,Dance, ormoveyour bodyBirthdayCandleBreathingTake ashowerSmileHop onone foot8 timesReada bookTake anap orclose youreyesUse Istatementsto expresshow you feelAsk forHelpDo 5BellyBreathsTake a10 deepbreathsSing orlisten toyour favoritesongName 3Things thatyou aregrateful forCool yourbody withice or coldwaterDo 5JumpingJacksJournal orwrite outyourfeelingsWatch afunnyvideo ortell a jokeWalkaway ortake abreakImagine thatyour thoughtsare justclouds andobserve themGoOutsideand getfresh airGroundyourfeetTap intoyour 5sensesSTA(Stop,Think,Act)Call afriend ortalk tofamilyStretch,Dance, ormoveyour bodyBirthdayCandleBreathingTake ashowerSmileHop onone foot8 timesReada bookTake anap orclose youreyesUse Istatementsto expresshow you feel

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Do 5 Belly Breaths
  3. Take a 10 deep breaths
  4. Sing or listen to your favorite song
  5. Name 3 Things that you are grateful for
  6. Cool your body with ice or cold water
  7. Do 5 Jumping Jacks
  8. Journal or write out your feelings
  9. Watch a funny video or tell a joke
  10. Walk away or take a break
  11. Imagine that your thoughts are just clouds and observe them
  12. Go Outside and get fresh air
  13. Ground your feet
  14. Tap into your 5 senses
  15. STA (Stop, Think, Act)
  16. Call a friend or talk to family
  17. Stretch, Dance, or move your body
  18. Birthday Candle Breathing
  19. Take a shower
  20. Smile
  21. Hop on one foot 8 times
  22. Read a book
  23. Take a nap or close your eyes
  24. Use I statements to express how you feel