(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ask for Help
Do 5 Jumping Jacks
Take a shower
Smile
Journal or write out your feelings
Watch a funny video or tell a joke
Hop on one foot 8 times
Tap into your 5 senses
Birthday Candle Breathing
Take a 10 deep breaths
Name 3 Things that you are grateful for
Go Outside and get fresh air
Do 5 Belly Breaths
Walk away or take a break
Sing or listen to your favorite song
Call a friend or talk to family
Read a book
STA
(Stop, Think, Act)
Imagine that your thoughts are just clouds and observe them
