Stretch,Dance, ormoveyour bodyTake ashowerImagine thatyour thoughtsare justclouds andobserve themTake anap orclose youreyesWatch afunnyvideo ortell a jokeTake a10 deepbreathsReada bookDo 5BellyBreathsBirthdayCandleBreathingCool yourbody withice or coldwaterCall afriend ortalk tofamilyDo 5JumpingJacksUse Istatementsto expresshow you feelHop onone foot8 timesSing orlisten toyour favoritesongJournal orwrite outyourfeelingsSmileGoOutsideand getfresh airGroundyourfeetWalkaway ortake abreakSTA(Stop,Think,Act)Tap intoyour 5sensesName 3Things thatyou aregrateful forAsk forHelpStretch,Dance, ormoveyour bodyTake ashowerImagine thatyour thoughtsare justclouds andobserve themTake anap orclose youreyesWatch afunnyvideo ortell a jokeTake a10 deepbreathsReada bookDo 5BellyBreathsBirthdayCandleBreathingCool yourbody withice or coldwaterCall afriend ortalk tofamilyDo 5JumpingJacksUse Istatementsto expresshow you feelHop onone foot8 timesSing orlisten toyour favoritesongJournal orwrite outyourfeelingsSmileGoOutsideand getfresh airGroundyourfeetWalkaway ortake abreakSTA(Stop,Think,Act)Tap intoyour 5sensesName 3Things thatyou aregrateful forAsk forHelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch, Dance, or move your body
  2. Take a shower
  3. Imagine that your thoughts are just clouds and observe them
  4. Take a nap or close your eyes
  5. Watch a funny video or tell a joke
  6. Take a 10 deep breaths
  7. Read a book
  8. Do 5 Belly Breaths
  9. Birthday Candle Breathing
  10. Cool your body with ice or cold water
  11. Call a friend or talk to family
  12. Do 5 Jumping Jacks
  13. Use I statements to express how you feel
  14. Hop on one foot 8 times
  15. Sing or listen to your favorite song
  16. Journal or write out your feelings
  17. Smile
  18. Go Outside and get fresh air
  19. Ground your feet
  20. Walk away or take a break
  21. STA (Stop, Think, Act)
  22. Tap into your 5 senses
  23. Name 3 Things that you are grateful for
  24. Ask for Help