Tap intoyour 5sensesTake a10 deepbreathsReada bookTake ashowerBirthdayCandleBreathingImagine thatyour thoughtsare justclouds andobserve themTake anap orclose youreyesName 3Things thatyou aregrateful forWalkaway ortake abreakGroundyourfeetSmileCall afriend ortalk tofamilyHop onone foot8 timesGoOutsideand getfresh airUse Istatementsto expresshow you feelSTA(Stop,Think,Act)Stretch,Dance, ormoveyour bodyAsk forHelpWatch afunnyvideo ortell a jokeSing orlisten toyour favoritesongDo 5BellyBreathsDo 5JumpingJacksJournal orwrite outyourfeelingsCool yourbody withice or coldwaterTap intoyour 5sensesTake a10 deepbreathsReada bookTake ashowerBirthdayCandleBreathingImagine thatyour thoughtsare justclouds andobserve themTake anap orclose youreyesName 3Things thatyou aregrateful forWalkaway ortake abreakGroundyourfeetSmileCall afriend ortalk tofamilyHop onone foot8 timesGoOutsideand getfresh airUse Istatementsto expresshow you feelSTA(Stop,Think,Act)Stretch,Dance, ormoveyour bodyAsk forHelpWatch afunnyvideo ortell a jokeSing orlisten toyour favoritesongDo 5BellyBreathsDo 5JumpingJacksJournal orwrite outyourfeelingsCool yourbody withice or coldwater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tap into your 5 senses
  2. Take a 10 deep breaths
  3. Read a book
  4. Take a shower
  5. Birthday Candle Breathing
  6. Imagine that your thoughts are just clouds and observe them
  7. Take a nap or close your eyes
  8. Name 3 Things that you are grateful for
  9. Walk away or take a break
  10. Ground your feet
  11. Smile
  12. Call a friend or talk to family
  13. Hop on one foot 8 times
  14. Go Outside and get fresh air
  15. Use I statements to express how you feel
  16. STA (Stop, Think, Act)
  17. Stretch, Dance, or move your body
  18. Ask for Help
  19. Watch a funny video or tell a joke
  20. Sing or listen to your favorite song
  21. Do 5 Belly Breaths
  22. Do 5 Jumping Jacks
  23. Journal or write out your feelings
  24. Cool your body with ice or cold water