This bingo card has a free space and 24 words: Take a 10 deep breaths, Smile, Journal or write out your feelings, Tap into your 5 senses, Take a nap or close your eyes, Name 3 Things that you are grateful for, Do 5 Jumping Jacks, Ground your feet, Call a friend or talk to family, Walk away or take a break, Hop on one foot 8 times, Go Outside and get fresh air, Take a shower, Do 5 Belly Breaths, Stretch, Dance, or move your body, Ask for Help, Watch a funny video or tell a joke, Birthday Candle Breathing, Sing or listen to your favorite song, Cool your body with ice or cold water, Read a book, STA (Stop, Think, Act), Use I statements to express how you feel and Imagine that your thoughts are just clouds and observe them.
4/3/2024 | " Better You" | Stress Less BINGO | Stress Less BINGO | MINDFULNESS BINGO
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