(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Expressed my feelings to someone else
Caught a coping mode and met my needs instead
Was disciplined when I didn't feel like it
Expressed and balanced my needs with those of others
Noticed and celebrated progress
Took a compliment without putting myself down
Had a consistent sleep schedule
Said no to someone and yes to myself
Reached out and connected with someone
Practiced empathy in relationships
Took a stand kindly
Practiced meditation or mindfulness
Set a limit or boundary
Engaged in a creative hobby for self-expression
Practiced forgiveness (self and others)
Accepted the kindness of others
Listened to a recording to soothe my vulnerable side
Gave something a go when I wasn't sure
Allowed myself to feel and soothe vulnerable feelings
