Listened to arecording tosoothe myvulnerablesideTook astandkindlyAcceptedthekindnessof othersLet myhair downand hadfunExpressedand balancedmy needswith those ofothersEngaged ina creativehobby forself-expressionPracticedstressmanagementtechniquesNoticedmyselfoverthinkingWasdisciplinedwhen I didn'tfeel like itNurturedmyvulnerablesidePracticedmeditationormindfulnessPracticedempathy inrelationshipsCaught acoping modeand met myneedsinsteadExpressedmy feelingsto someoneelseRemindedmyselfthat ImatterSet alimit orboundaryAllowedmyself to feeland soothevulnerablefeelingsNoticedandcelebratedprogressSaid no tosomeoneand yes tomyselfTook acomplimentwithoutputtingmyself downGavesomethinga go when Iwasn't sureReached outandconnectedwithsomeonePracticedforgiveness(self andothers)Silenceda criticHad aconsistentsleepscheduleListened to arecording tosoothe myvulnerablesideTook astandkindlyAcceptedthekindnessof othersLet myhair downand hadfunExpressedand balancedmy needswith those ofothersEngaged ina creativehobby forself-expressionPracticedstressmanagementtechniquesNoticedmyselfoverthinkingWasdisciplinedwhen I didn'tfeel like itNurturedmyvulnerablesidePracticedmeditationormindfulnessPracticedempathy inrelationshipsCaught acoping modeand met myneedsinsteadExpressedmy feelingsto someoneelseRemindedmyselfthat ImatterSet alimit orboundaryAllowedmyself to feeland soothevulnerablefeelingsNoticedandcelebratedprogressSaid no tosomeoneand yes tomyselfTook acomplimentwithoutputtingmyself downGavesomethinga go when Iwasn't sureReached outandconnectedwithsomeonePracticedforgiveness(self andothers)Silenceda criticHad aconsistentsleepschedule

Healthy Adult - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Listened to a recording to soothe my vulnerable side
  2. Took a stand kindly
  3. Accepted the kindness of others
  4. Let my hair down and had fun
  5. Expressed and balanced my needs with those of others
  6. Engaged in a creative hobby for self-expression
  7. Practiced stress management techniques
  8. Noticed myself overthinking
  9. Was disciplined when I didn't feel like it
  10. Nurtured my vulnerable side
  11. Practiced meditation or mindfulness
  12. Practiced empathy in relationships
  13. Caught a coping mode and met my needs instead
  14. Expressed my feelings to someone else
  15. Reminded myself that I matter
  16. Set a limit or boundary
  17. Allowed myself to feel and soothe vulnerable feelings
  18. Noticed and celebrated progress
  19. Said no to someone and yes to myself
  20. Took a compliment without putting myself down
  21. Gave something a go when I wasn't sure
  22. Reached out and connected with someone
  23. Practiced forgiveness (self and others)
  24. Silenced a critic
  25. Had a consistent sleep schedule