(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Let my hair down and had fun
Gave something a go when I wasn't sure
Said no to someone and yes to myself
Expressed my feelings to someone else
Was disciplined when I didn't feel like it
Took a compliment without putting myself down
Noticed and celebrated progress
Reminded myself that I matter
Practiced forgiveness (self and others)
Practiced empathy in relationships
Set a limit or boundary
Listened to a recording to soothe my vulnerable side
Practiced meditation or mindfulness
Caught a coping mode and met my needs instead
Had a consistent sleep schedule
Noticed myself overthinking
Practiced stress management techniques
Expressed and balanced my needs with those of others
Allowed myself to feel and soothe vulnerable feelings
