(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Noticed myself overthinking
Expressed and balanced my needs with those of others
Nurtured my vulnerable side
Caught a coping mode and met my needs instead
Noticed and celebrated progress
Practiced forgiveness (self and others)
Allowed myself to feel and soothe vulnerable feelings
Practiced meditation or mindfulness
Reached out and connected with someone
Reminded myself that I matter
Said no to someone and yes to myself
Set a limit or boundary
Took a stand kindly
Took a compliment without putting myself down
Practiced empathy in relationships
Gave something a go when I wasn't sure
Engaged in a creative hobby for self-expression
Expressed my feelings to someone else
Practiced stress management techniques
Accepted the kindness of others
Silenced a critic
Let my hair down and had fun
Was disciplined when I didn't feel like it
Had a consistent sleep schedule
Listened to a recording to soothe my vulnerable side
