Let myhair downand hadfunRemindedmyselfthat ImatterNoticedmyselfoverthinkingCaught acoping modeand met myneedsinsteadPracticedempathy inrelationshipsEngaged ina creativehobby forself-expressionTook acomplimentwithoutputtingmyself downSet alimit orboundaryAllowedmyself to feeland soothevulnerablefeelingsGavesomethinga go when Iwasn't sureTook astandkindlyNoticedandcelebratedprogressListened to arecording tosoothe myvulnerablesideNurturedmyvulnerablesidePracticedmeditationormindfulnessAcceptedthekindnessof othersExpressedand balancedmy needswith those ofothersWasdisciplinedwhen I didn'tfeel like itSilenceda criticPracticedstressmanagementtechniquesReached outandconnectedwithsomeoneExpressedmy feelingsto someoneelsePracticedforgiveness(self andothers)Said no tosomeoneand yes tomyselfHad aconsistentsleepscheduleLet myhair downand hadfunRemindedmyselfthat ImatterNoticedmyselfoverthinkingCaught acoping modeand met myneedsinsteadPracticedempathy inrelationshipsEngaged ina creativehobby forself-expressionTook acomplimentwithoutputtingmyself downSet alimit orboundaryAllowedmyself to feeland soothevulnerablefeelingsGavesomethinga go when Iwasn't sureTook astandkindlyNoticedandcelebratedprogressListened to arecording tosoothe myvulnerablesideNurturedmyvulnerablesidePracticedmeditationormindfulnessAcceptedthekindnessof othersExpressedand balancedmy needswith those ofothersWasdisciplinedwhen I didn'tfeel like itSilenceda criticPracticedstressmanagementtechniquesReached outandconnectedwithsomeoneExpressedmy feelingsto someoneelsePracticedforgiveness(self andothers)Said no tosomeoneand yes tomyselfHad aconsistentsleepschedule

Healthy Adult - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let my hair down and had fun
  2. Reminded myself that I matter
  3. Noticed myself overthinking
  4. Caught a coping mode and met my needs instead
  5. Practiced empathy in relationships
  6. Engaged in a creative hobby for self-expression
  7. Took a compliment without putting myself down
  8. Set a limit or boundary
  9. Allowed myself to feel and soothe vulnerable feelings
  10. Gave something a go when I wasn't sure
  11. Took a stand kindly
  12. Noticed and celebrated progress
  13. Listened to a recording to soothe my vulnerable side
  14. Nurtured my vulnerable side
  15. Practiced meditation or mindfulness
  16. Accepted the kindness of others
  17. Expressed and balanced my needs with those of others
  18. Was disciplined when I didn't feel like it
  19. Silenced a critic
  20. Practiced stress management techniques
  21. Reached out and connected with someone
  22. Expressed my feelings to someone else
  23. Practiced forgiveness (self and others)
  24. Said no to someone and yes to myself
  25. Had a consistent sleep schedule