(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a compliment without putting myself down
Had a consistent sleep schedule
Set a limit or boundary
Gave something a go when I wasn't sure
Reached out and connected with someone
Reminded myself that I matter
Silenced a critic
Noticed and celebrated progress
Let my hair down and had fun
Allowed myself to feel and soothe vulnerable feelings
Said no to someone and yes to myself
Practiced empathy in relationships
Caught a coping mode and met my needs instead
Accepted the kindness of others
Practiced forgiveness (self and others)
Noticed myself overthinking
Practiced meditation or mindfulness
Listened to a recording to soothe my vulnerable side
Practiced stress management techniques
Took a stand kindly
Engaged in a creative hobby for self-expression
Expressed my feelings to someone else
Nurtured my vulnerable side
Was disciplined when I didn't feel like it
Expressed and balanced my needs with those of others
