(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a limit or boundary
Practiced meditation or mindfulness
Nurtured my vulnerable side
Said no to someone and yes to myself
Expressed my feelings to someone else
Reminded myself that I matter
Practiced forgiveness (self and others)
Had a consistent sleep schedule
Reached out and connected with someone
Allowed myself to feel and soothe vulnerable feelings
Was disciplined when I didn't feel like it
Took a stand kindly
Let my hair down and had fun
Expressed and balanced my needs with those of others
Practiced empathy in relationships
Noticed myself overthinking
Practiced stress management techniques
Took a compliment without putting myself down
Silenced a critic
Gave something a go when I wasn't sure
Noticed and celebrated progress
Engaged in a creative hobby for self-expression
Caught a coping mode and met my needs instead
Listened to a recording to soothe my vulnerable side
