(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reminded myself that I matter
Accepted the kindness of others
Expressed and balanced my needs with those of others
Took a compliment without putting myself down
Silenced a critic
Was disciplined when I didn't feel like it
Practiced stress management techniques
Set a limit or boundary
Reached out and connected with someone
Gave something a go when I wasn't sure
Had a consistent sleep schedule
Expressed my feelings to someone else
Noticed and celebrated progress
Let my hair down and had fun
Engaged in a creative hobby for self-expression
Practiced meditation or mindfulness
Listened to a recording to soothe my vulnerable side
Noticed myself overthinking
Practiced empathy in relationships
Nurtured my vulnerable side
Practiced forgiveness (self and others)
Said no to someone and yes to myself
Caught a coping mode and met my needs instead
Allowed myself to feel and soothe vulnerable feelings
