PracticedstressmanagementtechniquesAcceptedthekindnessof othersRemindedmyselfthat ImatterSilenceda criticListened to arecording tosoothe myvulnerablesidePracticedforgiveness(self andothers)Engaged ina creativehobby forself-expressionExpressedand balancedmy needswith those ofothersNoticedandcelebratedprogressTook astandkindlyPracticedmeditationormindfulnessReached outandconnectedwithsomeoneSet alimit orboundaryNoticedmyselfoverthinkingCaught acoping modeand met myneedsinsteadExpressedmy feelingsto someoneelseAllowedmyself to feeland soothevulnerablefeelingsGavesomethinga go when Iwasn't sureWasdisciplinedwhen I didn'tfeel like itHad aconsistentsleepscheduleLet myhair downand hadfunTook acomplimentwithoutputtingmyself downSaid no tosomeoneand yes tomyselfPracticedempathy inrelationshipsNurturedmyvulnerablesidePracticedstressmanagementtechniquesAcceptedthekindnessof othersRemindedmyselfthat ImatterSilenceda criticListened to arecording tosoothe myvulnerablesidePracticedforgiveness(self andothers)Engaged ina creativehobby forself-expressionExpressedand balancedmy needswith those ofothersNoticedandcelebratedprogressTook astandkindlyPracticedmeditationormindfulnessReached outandconnectedwithsomeoneSet alimit orboundaryNoticedmyselfoverthinkingCaught acoping modeand met myneedsinsteadExpressedmy feelingsto someoneelseAllowedmyself to feeland soothevulnerablefeelingsGavesomethinga go when Iwasn't sureWasdisciplinedwhen I didn'tfeel like itHad aconsistentsleepscheduleLet myhair downand hadfunTook acomplimentwithoutputtingmyself downSaid no tosomeoneand yes tomyselfPracticedempathy inrelationshipsNurturedmyvulnerableside

Healthy Adult - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced stress management techniques
  2. Accepted the kindness of others
  3. Reminded myself that I matter
  4. Silenced a critic
  5. Listened to a recording to soothe my vulnerable side
  6. Practiced forgiveness (self and others)
  7. Engaged in a creative hobby for self-expression
  8. Expressed and balanced my needs with those of others
  9. Noticed and celebrated progress
  10. Took a stand kindly
  11. Practiced meditation or mindfulness
  12. Reached out and connected with someone
  13. Set a limit or boundary
  14. Noticed myself overthinking
  15. Caught a coping mode and met my needs instead
  16. Expressed my feelings to someone else
  17. Allowed myself to feel and soothe vulnerable feelings
  18. Gave something a go when I wasn't sure
  19. Was disciplined when I didn't feel like it
  20. Had a consistent sleep schedule
  21. Let my hair down and had fun
  22. Took a compliment without putting myself down
  23. Said no to someone and yes to myself
  24. Practiced empathy in relationships
  25. Nurtured my vulnerable side