(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practiced empathy in relationships
Reminded myself that I matter
Gave something a go when I wasn't sure
Expressed my feelings to someone else
Said no to someone and yes to myself
Practiced meditation or mindfulness
Engaged in a creative hobby for self-expression
Reached out and connected with someone
Silenced a critic
Accepted the kindness of others
Took a stand kindly
Caught a coping mode and met my needs instead
Nurtured my vulnerable side
Had a consistent sleep schedule
Allowed myself to feel and soothe vulnerable feelings
Let my hair down and had fun
Expressed and balanced my needs with those of others
Practiced stress management techniques
Took a compliment without putting myself down
Set a limit or boundary
Noticed myself overthinking
Practiced forgiveness (self and others)
Noticed and celebrated progress
Was disciplined when I didn't feel like it
Listened to a recording to soothe my vulnerable side
