(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a compliment without putting myself down
Reminded myself that I matter
Set a limit or boundary
Practiced meditation or mindfulness
Was disciplined when I didn't feel like it
Let my hair down and had fun
Reached out and connected with someone
Silenced a critic
Said no to someone and yes to myself
Expressed and balanced my needs with those of others
Practiced stress management techniques
Nurtured my vulnerable side
Noticed and celebrated progress
Practiced empathy in relationships
Caught a coping mode and met my needs instead
Expressed my feelings to someone else
Allowed myself to feel and soothe vulnerable feelings
Practiced forgiveness (self and others)
Had a consistent sleep schedule
Accepted the kindness of others
Engaged in a creative hobby for self-expression
Listened to a recording to soothe my vulnerable side
