(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a stand kindly
Listened to a recording to soothe my vulnerable side
Expressed my feelings to someone else
Took a compliment without putting myself down
Engaged in a creative hobby for self-expression
Allowed myself to feel and soothe vulnerable feelings
Set a limit or boundary
Was disciplined when I didn't feel like it
Had a consistent sleep schedule
Reminded myself that I matter
Practiced forgiveness (self and others)
Practiced meditation or mindfulness
Caught a coping mode and met my needs instead
Silenced a critic
Nurtured my vulnerable side
Noticed myself overthinking
Reached out and connected with someone
Practiced empathy in relationships
Said no to someone and yes to myself
Noticed and celebrated progress
Expressed and balanced my needs with those of others
