(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Reached out and connected with someone
Expressed my feelings to someone else
Reminded myself that I matter
Practiced empathy in relationships
Practiced meditation or mindfulness
Nurtured my vulnerable side
Had a consistent sleep schedule
Listened to a recording to soothe my vulnerable side
Engaged in a creative hobby for self-expression
Practiced stress management techniques
Took a stand kindly
Caught a coping mode and met my needs instead
Was disciplined when I didn't feel like it
Set a limit or boundary
Allowed myself to feel and soothe vulnerable feelings
Said no to someone and yes to myself
Silenced a critic
Gave something a go when I wasn't sure
Practiced forgiveness (self and others)
Accepted the kindness of others
Noticed and celebrated progress
Let my hair down and had fun
Expressed and balanced my needs with those of others
