Set alimit orboundaryPracticedforgiveness(self andothers)Had aconsistentsleepscheduleSaid no tosomeoneand yes tomyselfPracticedempathy inrelationshipsSilenceda criticPracticedstressmanagementtechniquesAllowedmyself to feeland soothevulnerablefeelingsNoticedandcelebratedprogressNurturedmyvulnerablesideAcceptedthekindnessof othersNoticedmyselfoverthinkingExpressedmy feelingsto someoneelseRemindedmyselfthat ImatterExpressedand balancedmy needswith those ofothersListened to arecording tosoothe myvulnerablesideWasdisciplinedwhen I didn'tfeel like itTook astandkindlyPracticedmeditationormindfulnessGavesomethinga go when Iwasn't sureLet myhair downand hadfunReached outandconnectedwithsomeoneEngaged ina creativehobby forself-expressionCaught acoping modeand met myneedsinsteadTook acomplimentwithoutputtingmyself downSet alimit orboundaryPracticedforgiveness(self andothers)Had aconsistentsleepscheduleSaid no tosomeoneand yes tomyselfPracticedempathy inrelationshipsSilenceda criticPracticedstressmanagementtechniquesAllowedmyself to feeland soothevulnerablefeelingsNoticedandcelebratedprogressNurturedmyvulnerablesideAcceptedthekindnessof othersNoticedmyselfoverthinkingExpressedmy feelingsto someoneelseRemindedmyselfthat ImatterExpressedand balancedmy needswith those ofothersListened to arecording tosoothe myvulnerablesideWasdisciplinedwhen I didn'tfeel like itTook astandkindlyPracticedmeditationormindfulnessGavesomethinga go when Iwasn't sureLet myhair downand hadfunReached outandconnectedwithsomeoneEngaged ina creativehobby forself-expressionCaught acoping modeand met myneedsinsteadTook acomplimentwithoutputtingmyself down

Healthy Adult - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a limit or boundary
  2. Practiced forgiveness (self and others)
  3. Had a consistent sleep schedule
  4. Said no to someone and yes to myself
  5. Practiced empathy in relationships
  6. Silenced a critic
  7. Practiced stress management techniques
  8. Allowed myself to feel and soothe vulnerable feelings
  9. Noticed and celebrated progress
  10. Nurtured my vulnerable side
  11. Accepted the kindness of others
  12. Noticed myself overthinking
  13. Expressed my feelings to someone else
  14. Reminded myself that I matter
  15. Expressed and balanced my needs with those of others
  16. Listened to a recording to soothe my vulnerable side
  17. Was disciplined when I didn't feel like it
  18. Took a stand kindly
  19. Practiced meditation or mindfulness
  20. Gave something a go when I wasn't sure
  21. Let my hair down and had fun
  22. Reached out and connected with someone
  23. Engaged in a creative hobby for self-expression
  24. Caught a coping mode and met my needs instead
  25. Took a compliment without putting myself down