Reached outandconnectedwithsomeonePracticedempathy inrelationshipsSaid no tosomeoneand yes tomyselfAcceptedthekindnessof othersTook astandkindlyCaught acoping modeand met myneedsinsteadWasdisciplinedwhen I didn'tfeel like itAllowedmyself to feeland soothevulnerablefeelingsHad aconsistentsleepscheduleTook acomplimentwithoutputtingmyself downNoticedandcelebratedprogressListened to arecording tosoothe myvulnerablesideNurturedmyvulnerablesideExpressedand balancedmy needswith those ofothersLet myhair downand hadfunExpressedmy feelingsto someoneelseEngaged ina creativehobby forself-expressionRemindedmyselfthat ImatterNoticedmyselfoverthinkingSet alimit orboundarySilenceda criticPracticedmeditationormindfulnessPracticedstressmanagementtechniquesGavesomethinga go when Iwasn't surePracticedforgiveness(self andothers)Reached outandconnectedwithsomeonePracticedempathy inrelationshipsSaid no tosomeoneand yes tomyselfAcceptedthekindnessof othersTook astandkindlyCaught acoping modeand met myneedsinsteadWasdisciplinedwhen I didn'tfeel like itAllowedmyself to feeland soothevulnerablefeelingsHad aconsistentsleepscheduleTook acomplimentwithoutputtingmyself downNoticedandcelebratedprogressListened to arecording tosoothe myvulnerablesideNurturedmyvulnerablesideExpressedand balancedmy needswith those ofothersLet myhair downand hadfunExpressedmy feelingsto someoneelseEngaged ina creativehobby forself-expressionRemindedmyselfthat ImatterNoticedmyselfoverthinkingSet alimit orboundarySilenceda criticPracticedmeditationormindfulnessPracticedstressmanagementtechniquesGavesomethinga go when Iwasn't surePracticedforgiveness(self andothers)

Healthy Adult - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reached out and connected with someone
  2. Practiced empathy in relationships
  3. Said no to someone and yes to myself
  4. Accepted the kindness of others
  5. Took a stand kindly
  6. Caught a coping mode and met my needs instead
  7. Was disciplined when I didn't feel like it
  8. Allowed myself to feel and soothe vulnerable feelings
  9. Had a consistent sleep schedule
  10. Took a compliment without putting myself down
  11. Noticed and celebrated progress
  12. Listened to a recording to soothe my vulnerable side
  13. Nurtured my vulnerable side
  14. Expressed and balanced my needs with those of others
  15. Let my hair down and had fun
  16. Expressed my feelings to someone else
  17. Engaged in a creative hobby for self-expression
  18. Reminded myself that I matter
  19. Noticed myself overthinking
  20. Set a limit or boundary
  21. Silenced a critic
  22. Practiced meditation or mindfulness
  23. Practiced stress management techniques
  24. Gave something a go when I wasn't sure
  25. Practiced forgiveness (self and others)