NoticedmyselfoverthinkingExpressedand balancedmy needswith those ofothersNoticedandcelebratedprogressSaid no tosomeoneand yes tomyselfCaught acoping modeand met myneedsinsteadGavesomethinga go when Iwasn't sureHad aconsistentsleepschedulePracticedforgiveness(self andothers)Silenceda criticReached outandconnectedwithsomeoneExpressedmy feelingsto someoneelsePracticedmeditationormindfulnessListened to arecording tosoothe myvulnerablesideEngaged ina creativehobby forself-expressionWasdisciplinedwhen I didn'tfeel like itTook acomplimentwithoutputtingmyself downSet alimit orboundaryTook astandkindlyPracticedempathy inrelationshipsAllowedmyself to feeland soothevulnerablefeelingsPracticedstressmanagementtechniquesRemindedmyselfthat ImatterLet myhair downand hadfunAcceptedthekindnessof othersNurturedmyvulnerablesideNoticedmyselfoverthinkingExpressedand balancedmy needswith those ofothersNoticedandcelebratedprogressSaid no tosomeoneand yes tomyselfCaught acoping modeand met myneedsinsteadGavesomethinga go when Iwasn't sureHad aconsistentsleepschedulePracticedforgiveness(self andothers)Silenceda criticReached outandconnectedwithsomeoneExpressedmy feelingsto someoneelsePracticedmeditationormindfulnessListened to arecording tosoothe myvulnerablesideEngaged ina creativehobby forself-expressionWasdisciplinedwhen I didn'tfeel like itTook acomplimentwithoutputtingmyself downSet alimit orboundaryTook astandkindlyPracticedempathy inrelationshipsAllowedmyself to feeland soothevulnerablefeelingsPracticedstressmanagementtechniquesRemindedmyselfthat ImatterLet myhair downand hadfunAcceptedthekindnessof othersNurturedmyvulnerableside

Healthy Adult - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Noticed myself overthinking
  2. Expressed and balanced my needs with those of others
  3. Noticed and celebrated progress
  4. Said no to someone and yes to myself
  5. Caught a coping mode and met my needs instead
  6. Gave something a go when I wasn't sure
  7. Had a consistent sleep schedule
  8. Practiced forgiveness (self and others)
  9. Silenced a critic
  10. Reached out and connected with someone
  11. Expressed my feelings to someone else
  12. Practiced meditation or mindfulness
  13. Listened to a recording to soothe my vulnerable side
  14. Engaged in a creative hobby for self-expression
  15. Was disciplined when I didn't feel like it
  16. Took a compliment without putting myself down
  17. Set a limit or boundary
  18. Took a stand kindly
  19. Practiced empathy in relationships
  20. Allowed myself to feel and soothe vulnerable feelings
  21. Practiced stress management techniques
  22. Reminded myself that I matter
  23. Let my hair down and had fun
  24. Accepted the kindness of others
  25. Nurtured my vulnerable side