Listened to arecording tosoothe myvulnerablesidePracticedforgiveness(self andothers)Engaged ina creativehobby forself-expressionGavesomethinga go when Iwasn't surePracticedmeditationormindfulnessWasdisciplinedwhen I didn'tfeel like itSet alimit orboundaryPracticedempathy inrelationshipsNurturedmyvulnerablesideSaid no tosomeoneand yes tomyselfNoticedmyselfoverthinkingExpressedmy feelingsto someoneelseLet myhair downand hadfunTook astandkindlyAllowedmyself to feeland soothevulnerablefeelingsExpressedand balancedmy needswith those ofothersSilenceda criticHad aconsistentsleepscheduleAcceptedthekindnessof othersPracticedstressmanagementtechniquesNoticedandcelebratedprogressReached outandconnectedwithsomeoneTook acomplimentwithoutputtingmyself downRemindedmyselfthat ImatterCaught acoping modeand met myneedsinsteadListened to arecording tosoothe myvulnerablesidePracticedforgiveness(self andothers)Engaged ina creativehobby forself-expressionGavesomethinga go when Iwasn't surePracticedmeditationormindfulnessWasdisciplinedwhen I didn'tfeel like itSet alimit orboundaryPracticedempathy inrelationshipsNurturedmyvulnerablesideSaid no tosomeoneand yes tomyselfNoticedmyselfoverthinkingExpressedmy feelingsto someoneelseLet myhair downand hadfunTook astandkindlyAllowedmyself to feeland soothevulnerablefeelingsExpressedand balancedmy needswith those ofothersSilenceda criticHad aconsistentsleepscheduleAcceptedthekindnessof othersPracticedstressmanagementtechniquesNoticedandcelebratedprogressReached outandconnectedwithsomeoneTook acomplimentwithoutputtingmyself downRemindedmyselfthat ImatterCaught acoping modeand met myneedsinstead

Healthy Adult - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to a recording to soothe my vulnerable side
  2. Practiced forgiveness (self and others)
  3. Engaged in a creative hobby for self-expression
  4. Gave something a go when I wasn't sure
  5. Practiced meditation or mindfulness
  6. Was disciplined when I didn't feel like it
  7. Set a limit or boundary
  8. Practiced empathy in relationships
  9. Nurtured my vulnerable side
  10. Said no to someone and yes to myself
  11. Noticed myself overthinking
  12. Expressed my feelings to someone else
  13. Let my hair down and had fun
  14. Took a stand kindly
  15. Allowed myself to feel and soothe vulnerable feelings
  16. Expressed and balanced my needs with those of others
  17. Silenced a critic
  18. Had a consistent sleep schedule
  19. Accepted the kindness of others
  20. Practiced stress management techniques
  21. Noticed and celebrated progress
  22. Reached out and connected with someone
  23. Took a compliment without putting myself down
  24. Reminded myself that I matter
  25. Caught a coping mode and met my needs instead