(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Noticed and celebrated progress
Nurtured my vulnerable side
Practiced forgiveness (self and others)
Practiced meditation or mindfulness
Reminded myself that I matter
Expressed my feelings to someone else
Listened to a recording to soothe my vulnerable side
Had a consistent sleep schedule
Gave something a go when I wasn't sure
Silenced a critic
Reached out and connected with someone
Caught a coping mode and met my needs instead
Was disciplined when I didn't feel like it
Accepted the kindness of others
Took a compliment without putting myself down
Said no to someone and yes to myself
Noticed myself overthinking
Expressed and balanced my needs with those of others
Practiced empathy in relationships
Let my hair down and had fun
Engaged in a creative hobby for self-expression
Practiced stress management techniques
Took a stand kindly
Set a limit or boundary
Allowed myself to feel and soothe vulnerable feelings
