This bingo card has 25 words: Reached out and connected with someone, Reminded myself that I matter, Took a compliment without putting myself down, Accepted the kindness of others, Caught a coping mode and met my needs instead, Listened to a recording to soothe my vulnerable side, Gave something a go when I wasn't sure, Allowed myself to feel and soothe vulnerable feelings, Took a stand kindly, Silenced a critic, Set a limit or boundary, Let my hair down and had fun, Noticed and celebrated progress, Noticed myself overthinking, Expressed my feelings to someone else, Said no to someone and yes to myself, Nurtured my vulnerable side, Expressed and balanced my needs with those of others, Was disciplined when I didn't feel like it, Practiced meditation or mindfulness, Had a consistent sleep schedule, Practiced stress management techniques, Engaged in a creative hobby for self-expression, Practiced empathy in relationships and Practiced forgiveness (self and others).
Feelingo | Feelingo | "I Have the Right to....." BINGO | "I Have the Right to....." BINGO | MY RIGHTS
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